Mystery Solved: How many calories should I eat to lose 5 pounds in a week

There always has been a misconception in people’s minds that just hitting the gym daily is the only way of losing weight. People hardly think of the other possible ways to lose weight. One of them which has recently picked up the trend is following a diet. A diet chart suggested by the nutritionist or a health practitioner would not just merely have the mentions of food but rather contain all details about it. Remember each and every calorie matters in this journey.

But the main question that arises over here is how many calories should I intake? How many calories should I eat to lose 2-3 pounds in a week? It’s not an easy task to figure out the exact number of calories sufficient for your body. It depends on a lot of factors like your age, gender, weight, height and many more. Hence, it is always advisable to consult a health expert who can guide you effectively in this.

How do you lose 5 pounds in a week?

Well, people often have their set of weight-loss goals. They could be like how to lose weight as quickly as possible, and also be specific to losing an exact number of pounds in certain days, weeks, or months. Losing 5 pounds in a week is not an easy task. It majorly depends on your body structure and current condition. In the journey of weight loss, there would be times when fasting would be one of the ways to avoid calorie intake. But, in order to do so, your body must be in a good condition to sustain the impacts.

Energy requirements for teenagers are quite different than grown-up adults. A male teenager might need somewhere around 2500-3000 calories in a day whereas it would be 2000-2500 calories for a female teenager. Similarly, for the men between age groups of 30-60, the calorie requirement would be in the range of 2200-2600 whereas for women it would be 1800-2000 calories per day. It is a wide range since the weights, heights and medical conditions for all of us are different.

Losing 5 pounds in a week would require you to ultimately starve. This won’t be ideally good for your body as well. It would require you to reduce your calorie intake by thousands of calories over the week to lose 5 pounds.

Can you healthily lose 5 pounds in a week?

People often do not think about the health-related risk before going on a weight loss journey. People are rather more concerned about what should I eat to lose 5 pounds in a week? They keep on asking Google, “lose 5 pounds in a week meal plan” and ignore the health concerns. According to the Centers for Disease Control and Preventions, a person must not go beyond losing 2-3 pounds in a week. That amount of loss in weight all of sudden is not considered to be healthy. It will cause your body more harm than wellness.

Consult health experts before starting your weight loss journey

Someone who is trying for a quick weight loss must understand the fact that the body is not just composed of fats. It has other constituents as well such as bones, muscles, and different body organs. Going for such an intense weight loss journey would literally make you suffer from starving and thus causing more problems like headaches, indigestion, and fatigues. So, it is better and advisable as well to have a slow weight-loss journey which would be more effective.

But in people’s minds losing 5 pounds of weight is merely a number. They often engage themselves in thinking ‘is losing 5lbs noticeable’? Should I aim for something bigger? These misconceptions and lack of information sometimes make them suffer. So, it is a must and should for each one of us to understand that it is not advisable to lose more amount of weight in such a quick succession of time. Try to be slow and steady in this weight loss journey to see the best outcomes.

Best ways to lose weight

Well, we saw that losing weight in such a rapid duration won’t be ideal for your body. But there are ways with which we can lose weight healthily. The journey of weight loss mostly lies in an individual’s own hands and on how they shape it. People mostly engage themselves just by checking the number of calories. They must focus on diet plans which can help them in the cause. Understanding your body plays a crucial role in this. Since most people fail at this instance, therefore the health experts are the best to consult. They will advise the optimum diet plans which suit the body conditions and requirements by analyzing. This analysis is essential for an effective weight loss journey. Further to cut down your calories here are some smart and healthy ways:

Avoid packed foods: Consuming packed foods can cause severe health issues rather than resolving them. Instead of consuming this preprocessed food, have them replaced with cereal grains. In this fast-paced life, people are always in hurry and often consume what is readily available such as bread, biscuits. This does not help in the efforts which you are putting into weight loss.
Replace High Calories Food: We all often have that one favorite thing to eat in our meals and we can have it like all the time. It can be a dessert or anything which contains high calories. We must replace such high-calorie and low nutrition food with low-calorie and high nutrition food. Some people might have a habit of finishing off their meals with a sweet dish. But hardly do they realize the fact that it is quite easily destroying their hard efforts for weight loss due to excessive amounts of calories. One replacement for this could be having dark chocolates made kinds of stuff which would be even high on nutrition side with minimal sugar content.

Avoid Fried and Roasted Stuff: People do have a habit of consuming a lot of fried and roasted food as it gives their taste buds a satisfactory soothe. But the after-effects of such food are really bad on health and weight loss journey. Try to replace these kinds of stuff with boiled and baked food.
Cut short sugar intakes: Consuming a lot of sugary stuff also hinders the weight loss journey. People should cut short sugar-related food and beverages in their daily routine to get better results from their exercises and diets.
Prefer walking for shorter distances: With the introduction to cars and affordable bikes, people hardly spend any time walking for their day-to-day works. Even if it’s a small distance people prefer to use their transport mediums rather than walking. This is making them more reliable on the other sources and making their bodies inactive. So, do inculcate the habit of walking which would indeed keep you active.

Sometimes it good to walk for shorter distances

Set achievable goals: Getting inspired by others doesn’t mean that you can be like someone whom you idealize in a day. Everything takes time and effort. It is important to have a realistic and achievable goal in front of you so that you can achieve it. Set smaller targets for your body and enjoy this weight loss journey.

These are a few tips apart from exercises and diets to make you stay in the race for weight loss. Our body acts according to our instructions, so learn to command it properly. People also have a few other questions bobbling in their minds like ‘how many calories should I eat to lose 2 pounds in a week’? How many calories should I eat to lose 3 pounds in a week? and so on. The answer to these questions can vary from person to person and their body constructs. Ideally, the equation for such set of goals for weight loss is to burn 500-1000 calories more than your daily consumptions each day. This process would certainly help in shredding out those extra pounds in no time. Though 1 week is a really short duration, with discipline and dedication one can do wonders.

Final Verdicts

So, take away the myth of losing 5 pounds in a week, and even if you get some ways and tips on how to do it, please avoid it! It would make you suffer more than pleased if followed. Make sure you are on the right page in this weight loss adventure. Push your limits but do not overdo it. Rome was not built in a day and the same would be the case with your physique. It won’t happen overnight so just hang around there with your good fitness habits and discipline and things will surely come your way!

Best Weight Loss Challenge – Find what works for you

People often have a goal in their mind to shred out the extra fats which they are carrying. In order to do this, they often indulge themselves in various types of workouts and diets. But, not always they in return give them the wanted results. People at some point in time become clueless and feel like weight loss is not their cup of tea.

What is a weight loss challenge?

Weight loss is not a process, it’s a journey which one has to live every day until they reach their goal. But the main issue comes into play when people merely treat it as their goal and start showing negligence. So, weight loss challenges came in to picture where this journey is divided into small challenges and tasks and people do it step by step. So, let us see the various weight loss challenges which people can take up.

7 days weight loss challenge

Yes, so read that right, it’s a 7 days weight loss challenge. If you are ready to give in your 100 percent then this will in return give you lots of joy. But remember, since it’s a small duration challenge, dare not have a cheat sheet or cheat meal, else that would destroy the goal. So, let’s see how to burn those extra kilos in no time.

Warm-up is a crucial beginning of your day before jumping into exercises. Make sure to do your stretches to avoid any injuries. Now then since you have your body ready for the exercises let’s start this challenge.

Day1: Slow and steady wins the race

Well, this works in real life very effectively. People often have a habit of pushing themselves to the limit the very first day and then lie down for the next 2 days and repeat the cycle. This would never let you succeed in your weight loss journey. So, make sure that you are starting slowly and getting into the flow with jumps, skipping, squats, spot running, and burpees 2 set each. We will have jumps, burpees, and skipping on each day of this 7 days weight loss challenge.

Day2: Let’s have some Cardio

Since now you have developed a good baseline, it’s time to do some cardio and core exercises. So have high knees, Chin-ups, mountain climbing added to your list along with other routine exercises and now we will slowly increase the reps and will do 3 sets each.

Day3: The lower body is important as well

Now then we have started it off well with some cool exercises, it’s time to focus on the lower body. We will add lunges, jumping squats and calves raises to the regular stuff. Remember with time passing on we must focus on increasing the reps and also the number of sets. We leave it on you to decide that how many reps and sets are enough for you. 5 sets each and 5-7 reps in each set would be recommended though.

Day4: Get back to the upper body

It’s time to include the world’s most-followed and most effective exercise into the routine, Push-ups. For those who can’t do the normal pushup straight away begin with knee pushups slowly. We will get back to high knees along with knee-pushups/regular pushups to get back the focus on the upper body. We once again leave the reps and number of sets up to you.

Day5: Time to get Popeye arms

A fit body would not look so good without well-toned arms. Most of the fats get stored around the arm region and hence it’s necessary to shred them out. So, now one must add triceps pushups, close-in pushups, and planks into their routine to get rid of those extra fats. Now since you have only 2 days left in the challenge, so double the number of jumps and skips you were doing earlier to get more impactful results.

Day6: Focus on the waist region

The waist is one of the regions which stores fats. It’s really hard to get rid of those easily. In order to do so, one must add jumping twists, sidekicks, and side planks to their routine exercises. These help in burning out the extra fats quite easily.

Day7: The Judgement Day

Well after so many efforts during this entire duration one must not relax since it’s the last day of the challenge. Rather, go hard on the cardio would be the advice. Inclusion of crunches and stairs into the routine would help the cause. If these exercises are followed with discipline on each of the days then the weighing machine will speak it for you.

Once your goal is achieved with the 7 days challenge, don’t settle there. Go for the bigger picture. The 30 days weight loss challenge.

30 Days weight loss Challenge

As a fitness freak one must understand the fact it is 50% about the exercises and the rest 50% about the diet that is being followed by you. So, in this challenge, we will not only focus on the exercises part but also on the diet aspect of the weight loss journey.

Now following the 7 days challenge you must have got the idea of how to manage the workload and increase the intensity with time. A week’s time span is still a smaller one, when it comes to a month or a 30 days challenge, it has more worth.

We will keep the things simple, here is the list of exercises to be followed each day. The idea is to keep the best 7 exercises on the list and increase the reps after each cycle i.e. 7 days. To understand it better, here is the chart;

Week1:

Day1: 10 Pushups and getting into the flow

Day2: 10 High-Knees with a focused aim

Day3: 10 Lunges with lowering the intake of sugar

Day4: 10 Squats and avoid Oily stuff

Day5: 10 Pullups and Mountain Climbing with rejection to refined carbs

Day6: 10 Burpees and forget carbonated and sweet drinks

Day7: Dedicate it to all types of planks and enjoy your cheat day

So, this is the basic plan and week cycle which has to be followed during the entire 30 days, only the reps increase by 10 in each week and each cycle. For instance, in the second week there will be 20 reps on each day for each exercise. For the third cycle, we will push to 30 reps and in the last phase of this master plan, we will push to the extreme 40 reps on each day.

With time you would have learned to get going with the flow. Your diet would be complete now even without desserts. You would have forgotten what’s that oily and refined stuff. Drinks won’t tempt you anymore and discipline would have shown its result on the weight machine.

So, if you are someone who has a long-term goal of maintaining a good shape then this is it. It’s just not going to keep you fit physically but also help you avoid all the junks which result in unnecessary fats.

20 Pounds Weight loss challenge

Some people are certain and calculated enough in their lives. They only want to get rid of certain kilos or pounds from their bodies. Here is another curious challenge that will help in shedding 20 pounds, but again, do remember you can do any exercise for any number of days, but diet is most important. We have covered a lot of exercise-related stuff already, lets talk about diet-related stuff which would help in this challenge.

Increase Water Intake: This is the most crucial step in the weight loss journey. Medical facts prove the statement as drinking plenty of water enhances the body’s metabolism. This also helps in burning calories at a faster rate.
Increase Protein Intake: Having protein-rich food helps in reducing belly fats and decrease calorie intake. It helps in getting rid of the extra cravings which cause fat gains most of the time.
Increase Fiber content in Food: Fiber intake in a good amount helps in making you feel full most of the time during the day. Since fiber moves slowly down the stomach lane it stops you from having anything junk or unwanted. This is important in the weight loss journey.
Keep Track of your Calories: We often have seen people maintaining journals and calculating their calorie intakes. This is one of the most important things to do in the weight loss journey. Once we are aware during the day that how much calorie is more needed, it makes it easier to decide on what diet has to be taken. Being self-aware about yourself holds the key to this adventurous ride.

Now, then following these simple changes to the regular diet would help in losing 20 pounds with ease. But, can we go beyond this? How about 30 pounds?

30 Pounds Weight Loss Challenge

Since the aim is big, so get ready to add up a few more stuff to what we have already discussed. Here are few more tips to lose more pounds in a really quick succession of time.

Switch your focus on Weight Training: Weight training is a part of resistance training that helps in increasing endurance. It helps in enhancing the body’s metabolism that helps in fat loss even being at rest. It allows the entire body to lose out on the calories quite easily.
Try to avoid Carbs: We know that carbs or refined carbs do no good to your body. Still, people do consume it for taste and out of choices which results in weight gains. But, it is always wise to decrease the carbs intake during the weight loss journey. Also, it is advisable to stay away from sugary stuff as well.
Giving proper rest to Body: Studies also adore the fact that one must have an ample amount of rest and sleep to keep going on this journey. Leaving diets and exercises aside, sleep also has a vital role to play in this. Sleep not just provides the needed rest for the body but also provides the rejuvenation for the person to continue their efforts.
Stay Focused: Finally, the most important thing is to stay focused during this entire journey. People often start off seeing others, getting motivated by other sources but ultimately falter after the start. Hence, it’s important to stay focused on to aim of losing weight throughout this journey.

Make sure that you are focused enough on your weight loss goals

Which challenge is best for weight loss?

Well, here we saw different types of weight loss challenges but which one is best is up to you and your goals. There are people who just shred extra pounds for some family functions, few do it out of passion, few do it on medical recommendation. Since the cause for it are different the way to approach and begin this weight loss journey must also be different. So, decide wisely what’s your goal to start your journey and wisely follow any of these challenges to get into better shape. Breathe out and Shred out!

Mystery Solved – How to get Skinny fast

In today’s world, most of us aspire to have a skinny body. Few want it because of their goals, few want to be skinny to just look like someone, and similarly, different people have their own set of reasons for it. But, it is not as easy as it sounds. It takes a whole lot of effort in order to be skinny, especially for those who have a bulky body. Let us take a look at some of the best ways of how to get skinny fast.

Tips to Get Skinny Fast

Here are a few tips to follow which can help to get skinny fast:

Eating a balanced breakfast can help in getting skinny fast, people often do not care much about a good meal at the start of the day. But this is the most important thing one must look for.
Drinking plenty of water also holds the key to getting skinny, so drink as much water as you can.
Eating an ample amount of protein-rich food along with fats and vegetables can also help in the cause. Remember not all fats are harmful to the body, as fats are a requirement of the body, make sure you consume their optimum amount.
Cutting short on sugary drinks and fruit juices also helps in getting skinny at a good rate.
Try to avoid junk foods and refined carbs as much as possible.
Have a habit of eating slowly and chewing each bite of your food. One who does not follow this on regular basis often complains about not getting the results even after putting effort into the gym.
Maintain discipline in your exercise routines and do it with the same dedication until you reach your fitness goal.

Have healthy eating habits to maintain a skinny body

These are just a to-do list that one can have in their day-to-day lives to see the results faster. Now, let us look at some of the other ways to get skinny in some quick succession of timeframes.

How to get skinny fast in 1 day?

Well, this is something really quick what we are expecting. Few people will even doubt this but in fact, it is quite possible. Following a few good health habits can help in getting skinny in a day.

Sugar is the biggest rival of you and your fitness journey. You can win this entire battle just by cutting short your sugar intake. It is a medically proven fact that overconsumption of sugar leads to the form of stored fats. The inclusion of protein and fiber-rich content in your meal also helps in this cause. Protein enhances your body’s metabolism whereas fiber helps in keeping your stomach occupied most of the time. Hence, this helps in getting rid of after-meal cravings which cause hindrance in getting skinny.

People often get stuck with their work and sometimes with laziness which causes the body to remain at the same place for longer durations. This is one of the biggest causes for getting bulky as the body lacks movement. Hence, it is advisable to keep your body moving by getting into some sort of physical work. Avoiding alcohol and other sugary juices also helps in getting skinny fast and results can be seen right from day1. Substitute these drinks with the ultimate drink “water” which helps in getting rid of the toxins from the body and keeping you energetic.

Avoid food which contains high amount of fats

Following these healthy habits will surely kick-start your journey of getting skinny. Do remember it’s not just about 1 day, but a routine to be followed every day. The results from Day1 would be pleasing enough to help you commit to this practice on regular basis.

How to get skinny fast in a week?

Getting skinny at a faster rate isn’t an easy nut to crack. A lot of dedication and discipline is required in this journey. People often have to sacrifice what they like most and end up living with the things which they dislike. We have already seen the tips to get skinny fast and how to get skinny fast in a day.

When it comes to getting skinny in a week, it doesn’t only take diet and exercise into consideration, but also discipline comes into play. People slow down with the passage of time due to tiredness or boredom. This breaks the flow and also hinders the results. People often complain of not getting the results even after following a healthy diet. The key lies here in the consistency of maintaining the same levels each day. The intensity of exercises has to level up with each day passing. There should not be any room for cheat days or cheat meals if you want to get skinny fast. Remember, a slow start is acceptable in this journey, but not a slow down in the midway. Take an oath of bettering yourself each day in terms of exercise and controlling yourself in terms of diet. Stay focused on your aim and rest will follow.

How to get skinny fast as a teenager?

The first and foremost thing about a teenager one needs to understand is their body has the best metabolism. Since they are young, they will have the ability to cope-up with the changes to their routine quite efficiently. This is the time when the body starts to grow and is mostly skinny.

Getting skinny as a teenager requires lots of efforts

A well-balanced diet is a starting step in this adventure. Adding up physical activities also helps in getting a skinny body like a teenager and also maintaining it. Being diet-conscious proves to be the best way to be in the race for getting skinny. Eating low carbs, more whole grains, and low-fat dairy products helps in this. Teenage is a symbol of energy and enthusiasm, to achieve that feat it is a must to maintain some high exercising standards. Following your daily routine along with healthy habits can help you reach your goal quite easily. Don’t just keep looking at your teenage pictures, work hard to be like that once again. Achieving this goal will make you defy the aging process and feel energetic each day. You will start living a younger life than your actual age with the least health issues.

How to get skinny fast for a kid?

Health related problems have been a peak issue in growing kids due to their irregular food habits and lack of awareness. Being at a young age they do not realize the importance of health and are least bothered about it. It is the responsibility of their parents to take care of their eating habits. Kids these days often prefer PlayStations over Playgrounds. This is killing their metabolism of health hygiene day by day.

Have a proper routine for each of your kid's activity — Have a proper routine for each of your kid’s activity

Here is what can be done for kids to get skinny fast,

Since they have a younger body, the adaptability rate would be higher among them. So, there must be some changes brought to their routine slowly.
Most of the kids have a habit of eating fast foods and processed packed food as well. Being a responsible parent your first job should be to cut short that.
Replace sugary beverages with low-fat dairy products as this will help them consume healthy right from the beginning.
As they are kids, they lack awareness about health hygiene, hence make sure to encourage them for having good eating habits.
Make them go to play outside so that there is some movement in their body, sitting in one place for long hours also causes fats to accumulate in the body.
Plan a routine of easy workouts which they can do on daily basis. Make your kitchen filled with nutritious food and have them with your kid. This will help them understand that this is the right thing to have.
Make some rules for computer, mobile and television usage by them. They must not be in front of the screen for a longer duration.
Most importantly support them in the phase of getting skinny. As a kid, it is a hard pill for them to swallow that they are not like others. Motivate them to the extent so that they can get skinny fast.

How to get skinny fast without working out?

Well, it is hard but not impossible to get skinny without working out. Physical activities carry a good amount of portion in making you skinny. But here are a few healthy habits which one can follow to get skinny fast without working out;

Keep yourself limited to healthy food habits

Stay away from unhealthy food and have lots of fiber, protein-rich food in your meals.
If you cant control your brain then fool it. Make a habit of using small plates for high-calorie foods.
Reducing your portion size will help in avoiding weight gains. Do keep in mind of eating slowly and sip in loads of water.
Sleeping habits also play a crucial role in getting skinny, so make sure you are having an ample amount of sleep daily.
Cook at home rather than going to restaurants or ordering online.
Keep an eye on your weight regularly so that you are on track in your fitness journey.

These few good habits will surely help you get skinny fast without workouts. Make sure you try them out if you are someone who doesn’t get time out of their busy schedule to work out.

How do I drop 20 pounds in a week?

Keeping a track of yourself is always a good practice

This seems to be a goal-oriented target where you have your focus on reducing 20 pounds of your weight. We have so far already discussed lots of ways of getting skinny and losing extra pounds. This would be no different. Just make sure to follow them with proper dedication and healthy food hygiene. Since this is a goal-based practice, so make sure you keep a check with each day passing. In order to maintain this a health journal help the most, that would an out of box suggestion for these type of targets. Stay distant from demotivation and always keep yourself boosted. This energy in you would help you in transforming yourself into a skinny person. People often think that skipping a meal, especially breakfast would help them lose some pounds. But, it rather creates more craving inside you and forces you to eat even more. This does not help in your weight loss journey. So, next time you think of skipping your meal, beware. Follow these simple steps on daily basis and results will be in front of you soon. Pick the one which suits your fitness goal and hustle for it!

Unlocking the Power of Peptides for Weight Loss: Your Ultimate Guide

Peptides for weight loss - Mystery solved

Unlocking the Power of Peptides for Weight Loss: Your Ultimate Guide

Peptides are being used popularly for weight loss

Peptide therapy is one thing that is gradually grabbing more and more eyes in the health and fitness world. Peptides can make an organ release certain hormones that makes these compounds a new way to achieve particular health related goals. One such goal is losing weight using peptides. Peptides for weight loss has always been a hot matter even with a history of over two decades. Do peptides really help individuals in their weight loss journey, what are the options to try and what things should be kept in mind before using them, are some usual questions related to them. But, don’t worry as we in this article discuss all the important facts so that you can safely use peptides for weight loss.

What are peptides?

Peptides are actually amino acid sequences that link together to create proteins. The sequence of amino acids work as the building blocks of protein in your body. These amino acid sequences are a perfect supplement for a healthier lifestyle by helping you achieve your goals through neurotransmitters, signalling and hormones. A decline in the endogenous growth hormones is one of the main reasons for gaining weight. By increasing the growth hormone, peptides can help in reducing weight.

Do peptides help you lose weight?

Peptides help in losing weight by impacting your growth hormones

So, if you’re confused about if peptides help you lose weight, the answer is yes. As already said, a decline in the growth hormones is the main reason behind weight gain because growth hormones can lower the level of fat storage, help in maintaining healthy metabolism, maintaining muscles and aids with cognitive function. While your age, lifestyle and environment can impact the growth hormone secretion, you can change so by resorting to peptides. Growth hormone is in itself a peptide can consists a chain of 191 amino acids. By having peptides that generally have less than 50 amino acids, you can increase your growth hormone secretion for help in weight loss.

Best peptides for weight loss

You can conveniently lose weight by increasing your metabolism and controlling digestive processes using peptides. Here are the best peptides that you can take for losing belly fat and all such benefits :-

5-AMINO-1MQ

5-AMINO-1MQ is one of the most working peptides for weight loss. The chemicals present in this peptide can increase your energy generation by working on the mitochondria. Mitochondria are one of the most essential organelle in our cells. There are different studies suggesting it’s benefits in reducing chances obesity. 5-AMINO-1MQ can prevent type – II – diabetes and adipogenesis. The peptide works effectively to reduce body’s cholesterol levels and the formation of fat cells, increase fat metabolism and to reverse obesity induced by diet. You should combine this peptide with an NAD+ precursor for the best results.

AOD9604

AOD9604 is one of most popular peptides that is actually a fragment of C terminus of human’s growth hormone. If you’re a beginner who wants to lose weight without worrying about side effects, you can go with this peptide. There are enough studies to prove the effectiveness of AOD9604 peptide in reducing weight in obese people. The peptide was even found effective in decreasing weight in obese animals by increasing lipolysis and fat oxidation. You can expect drastic results in weight loss just in a period of 12 weeks (however your age, lifestyle and genetics can impact the progress). Just take 1 mg dose daily and you’ll see better results than exercise alone.

CJC 1295

The main aim of this peptide is to fuel protein synthesis levels. CJC 1295 peptide works to boost the growth of muscle tissues in your body. There are two versions of this peptide, one with DAC (Drug Affinity Complex) and the other one without DAC. CJC 1295 with DAC increases your body’s natural growth hormone secretion helping in losing weight with efficient protein synthesis. The version is not suitable over long period of time especially if your blood sugar is high. CJC 1295 without DAC is, on the other hand, a safer alternative. The peptide can also aid in muscle gain by increasing IGF-1 levels. You may easily increase your muscle mass to get an attractive profile and also promote your sleep with this peptide.

MOTS-C

MOTS-C is another major peptide that works on mitochondria. This peptide activates hormones at the cellular and systemic levels that increase the number of benefits of this peptide. This particular peptide can enhance body’s resistance to metabolic stress as it regulates the mitochondrial genome and translocates into the nucleus in response to such stress. By promoting lipid beta – oxidation, MOTS-C can increase thermogenic brown fat an decrease body fat. Along with controlling obesity, the peptide can help in fighting against diabetes by improving insulin sensitivity and positively impact longevity and physical performance. The multi purpose peptide is also great for energy production and neuro protection.

Ipamorelin

A part of growth hormone secretagogues, a separate class of peptides, ipamorelin works to improve body’s production of endogenous growth hormones by stimulating the pituitary gland. The peptide works as an analog to ghrelin, a renowned hunger hormone. It is highly successful among users in improving sleep, aiding fat loss and easing mood. The peptide also works great as energy booster. These users took this peptide for a short duration of less than 3 months to get such benefits. You can also use this peptide to improve your performance in sports or gym. The peptide is also found short of any major side effect making it a safer option too.

How much weight can you lose with peptides?

You can lose desired weight using peptides in just 12 weeks

As discussed, peptides are highly effective in losing fat. Researches have proved than some peptides are even two times better than any other current weight loss drug for losing weight. Peptides can even give better results than diet and exercise alone. While different peptides have different ways to react with each taking more or less time to react, you can expect to see noticeable results in 3 months. If you’re hoping to lose 10 – 15 kgs, peptides can give you desired results. Peptides like CJC 1295 can give expected results in 12 weeks. You may expect to lose even 27 to 30 kg by combining them with proper diet, exercise an due care.

Peptides for muscle gain

While peptides are intensively used for losing weight by stimulating growth hormones and restricting some neurotransmitters that lead to weight gain, peptides can assist in muscle gain too. Peptides help in leaning your muscles. They help by reducing the accumulation of fat in your body by decreasing the size of adipocytes. Peptides like tesofonsine aids with body composition and immune function. Ipamorelin, CJC 1295 and GHRP are well known for significanct muscle and strengh gain. These peptides improve recovery post workout and increase your overall performance in gym and athletics.

Side effects of using peptides

Kidney pain is one of the side effects of taking peptides

You should take into account some possible side effects of peptides before using them. These growth hormone stimulants can reduce your body’s sensitivity to insulin hormone that leads to increased sugar levels. They can increase your hunger and fluid retention. Itchiness around the injection area is a common thing. Some serious issues include extreme pain in kidneys, high blood pressure, dry mouth and decreased fertility.

You should be careful about how you align your peptide stack. Give a due consideration to dosing, correct order and cycle of the peptides. You can search online for particular organisations for correct estimates. And working on dosing, keep your both short and long term goals in mind. You can take help of a practitioner to come up with an optimum dose as per your requirements.

Peptides are becoming more usual for losing fat. These supplements are proving themselves in researches. In this article, we covered all your doubts related to peptides. We have also listed five best peptides for weight loss to make your goal achievable. However, since depending on it alone is not a good idea and you may get prone to various side effects associated with their use, you should combine them with other normal lifestyle approaches to be on the safer side.

Does Creatine make you gain weight

Creatine is an acidic supplement that has the ability to provide energy to our cells. It is also used as a muscle-building aid among fitness enthusiasts. Apart from the gym freaks the athletes take creatine as well to improve their performances. So, this gives us an overview that what is creatine. Let us take a look at other kinds of stuff related to these supplements.

Supplements come with their own benefits and adverse effects

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People also wonder about the facts like does taking creatine increase weight? For the people who are on their weight loss journeys, it is hard for them to manage some extra gains due to supplements. Hence, it becomes a situation of uncertainty for them whether to add creatine into their routines or not. Let us have a look at creatine, its benefits, and its impact on the body.

More About Creatine

Creatine is naturally produced by our body organs like kidneys and liver. But in order to get more quantity of it, people consume it from external sources like seafood. You may also have doubts over the fact that does creatine give you energy? This has a scientific explanation as creatine on intake binds itself to phosphate to create a component called creatine phosphate. The role of this component is to provide you with energy boosts and help in producing more ATP (adenosine triphosphate) which is also our primary source of energy.

Creatine supports in high intensity workouts

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Creatine intakes are advisable for those who are intensely working out for their bodies. Be it weight training or other physical exercises they all require a lot of energy. This energy requirement sometimes cannot be met by the naturally produced creatine from the body. Hence, the supplements come into play at this point which helps in providing extra energy and endurance to the body.

Benefits of creatine

Creatine is one of the world’s most popular supplements which is majorly used for performance boosts and gaining strength. Let us take a look at its key benefits;

Creatine is effective for those who want to add muscle mass and have their muscles grown by increasing the hormones which are responsible for this. Regular consumption of creatine speeds up muscle growth among individuals.
It helps in improving athletes’ performance by supporting them in high-intensity exercises. Since these exercises would demand a lot of energy out of them and the naturally produced creatine won’t be able to meet that sort of requirement.
Researchers also claim that creatine consumption helps in treating of few diseases like Parkinson’s and other neurological diseases.
Regulated intake of creatine also helps in fighting diabetic illness and also lowering blood sugar levels.
Since creatine promotes high energy it thereby helps in reducing tiredness and fatigue among individuals.
Unlike other supplements and their adverse effects on the body, creatine is considered to be one of the safest supplements for the body.

Creatine also helps in regulating blood sugar levels

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Everything which has some benefits will surely have some adverse effects too. One such thing is weight gain caused by creatine. For those who are looking to gain some weight via their physical fitness, it’s a boon, but for people who are struggling hard to shred out extra kilos, it’s a bane. So if you have a question bobbling in your mind should I take creatine while trying to lose weight? The answer would be a big ‘No’. Is creatine weight gain a reality? Let us take a look.

How much weight can you gain from creatine in a month?

People do have concerns over the impact of creatine weight gains more than its benefits. They keep wondering and calculating how much weight would they gain by consuming this supplement. But make sure to understand that it is not always the fats that are causing weight gains, there are other factors as well. Here are a few;

Muscular Weight: Muscular weight or muscle mass does increase with time. Creatine as a supplement proves to be a catalyst in enhancing muscular endurance and strength. This enhanced size of muscles will cause some weight gains for sure.
Water Weight: Water weight or fluid retention property of the body is also one of the causes of weight gain. As the supplement creatine draws water content into our muscle cells, it causes water weights in muscles to make them look bigger. This also results in bloating or puffiness around the muscular areas.

One might gain some extra weight with consumption of creatine

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The amount of weight gain would certainly depend on the consumption of this supplement on daily basis. On average creatine weight gain would range somewhere in between 1.5 to 3.5 pounds in the initial weeks and could go up to 5-6 pounds in a month’s span. That’s some considerable weight gain, so be sure of what your goals are before consuming the supplement.

Life after Creatine Weight Gains

People keep curiously thinking about the facts like how to get rid of this extra creatine weight gain. Does creatine water retention go away? What will I need to do to keep my weight under control? Here are a few tips;

Increasing water intake can normalize the impact of creatine on your body. The more water you drink the more it stimulates urination thus removing the extra water content from the body effectively.
Contrary to enhancing water intake one must also reduce carbohydrate intake as it causes the body to hold water.
One also has to reduce their sodium intake as sodium as a component has the property which makes the body retain fluids.
Exercises are also one of the ways of reducing water retention. So, in order to make your body lose water weight, one has to train more.

Increase water intake to negate the creatine effects

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Following these simples steps will help you get rid of excess water weights from your body. So, do not panic seeing the weight gains after creatine usages, there are ways to counter its impact.

Impacts of Creatine on Body

The human body becomes troublesome when extra fats get accumulated into it. The area where it accumulates the most is the upper body and specifically the belly region. So before consumption of creatine one must understand that does creatine make you gain belly fat? The answer to this would be ‘Yes’ in short-term duration. It won’t make you gain weight directly but through the water retention abilities of your body. One who intakes creatine for a long and consistent duration would have a stronger metabolism to burn out the gained fats from this supplement.

Creatine weight gains are a short term effect on the body

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Apart from creatine weight gain people also wonder about the fact that does creatine make your face puffy? A puffy or a bloated face tarnishes your personality despite having a good overall body. Hence, it is quite important to maintain a healthy face along with a healthy body. Since creatine is causing the body to retain more water content, thus muscles would collect water from the body and this would make you notice some bloating around your facial muscles. So, this is how creatine majorly impacts our bodies. But, do keep in mind that regular long-term usage would give you the best results and eradicate this creatine weight gain quite easily.

Does Sweating Help You Lose Weight

We all have at least once in our lives heard the fact that sweating helps in losing weight but hardly few of us know that it is merely a myth. Yes, a myth. Sweating is a natural body cooling phenomenon and it happens to regulate the body temperature. The process of sweating involves the release of water and salt content from the body. But does sweating lose weight? Let’s figure it out.

We follow our instructors and do a hard intense workout. At the end of our session seeing the sweat pouring out of our bodies we feel like mission weight loss is towards accomplishment. But we all mistake ourselves by considering the fact that more sweat means more fat loss. The sweating phenomenon is only a cool-down mechanism of the body. We will know more about sweat and sweat-related stuff today.

Does sweating more mean faster metabolism?

We often observe that few people sweat a lot in their day-to-day lives. It might be someone from our families or friend circle but we all must have encountered one such person for sure who sweats a lot. What does that indicate? A fast metabolism? Well, sweating more can have different factors involved as a reason for it, few of them are;

Fitness Appetite
Age
Weather Condition
Weight
Genetics

Sweating depends on your fitness appetites as well

Out of the above-mentioned factors, the most influential part of your sweating would be your weight and your fitness appetite. The more the weight, more the energy is needed for your body to function which would result in more sweat. We often see overweight people sweat more for even small works, this is the sole reason behind that. Apart from it, environmental conditions where you reside also have a role to play in your sweating. Someone who lives in a hot and humid condition would sweat more compared to those who reside in moderate weather conditions.

What are the benefits of sweating?

So, be it a machine or a body, a cooldown after rigorous work is a must. Sweating does that action for the human body. Let us take a look at its other benefits.

Sweating is ideally best for those who are exercising to see instant and quick results. It helps in boosting energy and also to maintain weight up to some extent.
It helps in the elimination of unwanted chemicals from the body.
Research also claims the fact that sweating helps in bacterial cleansing from the body.
Sweating helps in making your skin look healthier as it is directly proportional to the blood circulation in your body. Sweating more allows the nutrients and oxygen to reach your skin cells and rejuvenate them.
Researchers also exclaim the fact that sweating helps in reducing the risk of kidney stones. As sweat consists of calcium and salt, the release of it from time to time helps an individual in avoiding any such health concerns.
Sweating also promotes good sleep and improves mindsets among individuals.

Sweating helps you in maintaining a healthy skin

So, if we see the overall outcomes of sweating, we find that it has enormous health-related benefits. And it’s rightly quoted that, “Those who sweat out hard, often see the results”. But, does sweating burn belly fat? Or how much weight can you lose by sweating? Let’s try to find out!

Can sweating help in losing weight?

Well, a lot of people misunderstand this and often end up believing that the more they sweat the more they are losing weight. One must understand the fact that sweating is a temporary loss of water content from the body which may result in fat burn momentarily but would be restored as well once the person is hydrated. Moreover, burning body fat is a whole mechanism in itself, merely sweating out won’t make you achieve this. But, on the other hand, if someone wonders whether sweating burns calories, then the answer would be ‘Yes’ temporarily.

Exercises and diets hold the key in weight loss

While working out people use their energy which generates internal heat. Sweating cools down this heat generated by the body which is released out as sweat. Soon after your intensely sweaty workout if you jump into your weighing scale the results would make you feel you have lost some weight. But, soon as you get yourself hydrated back, you would restore some weight. So, replenishing your body is quite important after such long and intense workouts. Don’t live in a misconception that more sweating loses weight.

When do we sweat?

It is a common activity while someone is working out to have sweat all around. Some may have it more, some may have it less but people do sweat while exercising. But what if you don’t sweat during exercise, is it a waste of time? No, not at all. Since sweating is in no way near concerned with actual weight loss or fat burn process, it is not a factor to be much worried about. But one must be concerned about their health if they aren’t sweating during workouts even after being hydrated. It is a special medical condition called ‘Hypohidrosis’ which indicates the body’s incapability to sweat.

Sweating is quite common when a person is nervous

People also keep wondering about the excessive sweat due to heat. But can you lose weight by sweating from heat? Well, there are certain equipment and focused exercise available which generates excessive heat. This heat indeed causes sweating among people. So, it is the exercise that is helping you out to lose weight, not the sweating. It is also observant that people do sweat when they are nervous, and it is the hormones in the body which is responsible for it. People also sweat when they are sick and this again could have multiple reasons and one of them being anxiousness about the illness. Apart from these, sweating also depends on the surrounding you are in, if it’s a humid place then definitely you are going to sweat more out there.

Does sweating without exercise burn fat?

We all engage ourselves in day-to-day routines and in order to perform this work we often sweat. But, does this sweat burning our fats? The answer would again be ‘No’. People are seen sitting under a sauna in hope of losing weight by releasing more sweat. But that sweat is releasing only the unwanted stuff from the body, nothing else. Therefore losing weight by sweating from heat is also a myth. Exercising daily with the same intensity and a good diet are the keys to your weight loss journey.

Sweating can only cause a temporary water loss in the body

For many years people have been co-relating sweat, fats, and calories without much evidence on it. But with researches worldwide, it has become quite evident that sweating can only cause to loss of water weight from the body. This would ultimately be restored once you are going to hydrate yourself. Since this loss is temporary so we cannot say that sweating in any way is helping individuals to lose weight. But if we see medical facts over sweating without exercises or sweating it is absolutely a great thing. Bodies would overheat if a person is not sweating and that would cause some serious trouble. So do sweat it out, but do not let yourself fall for a myth.

7 Essential Oils for Weight Loss

Essential oils are naturally obtained concentrated extracts of various plants and herbs. They are widely used for curing health-related concerns. Most naturopathy and aromatherapy are based on essential oils.

Different plants have their specialty and it is not always known to people. These helpful components from the plants are extracted by different manufacturing processes. These extracted oils have a much stronger aroma than the plant or herb to which it belongs. Getting pure extract of essential oil is also a challenge. Since manufacturers often add it to a carrier oil to get more quantity of extract.

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Benefits of Essential Oil

There are various uses of essential oils starting right from cosmetics to perfumes and creams. But today we will know more about the essential oils for weight loss. People often have this fact in their minds that only focusing on diet and hitting the gym are the ways to lose weight. But, in reality, there are a few small tricks that can help the cause.

Aromatherapy is one of the best ways to intensify the weight loss process. Essential oils have enormous health benefits. But one must be wondering now that how can just inhalation of something help in weight loss? Here is the answer to your curiosity, inhaling these essential oils reduces the feeling of craving inside your body. Since the body will have fewer cravings, ultimately the person is going to consume less. But before any application of these essential oils is in terms of inhaling or rubbing, make sure to consult a medical practitioner who understands your body well.

7 Essential oils for Weight Loss

Ginger Oil: It is an essential oil that helps in reducing craving, inflammation, and stress among people. This oil also helps in digestion-related activities in the body. One of the best things about this oil is it acts as a thermogenic which helps in burning fats. Ginger oils boost the body’s metabolism quite efficiently. These are often inhaled and also used in lukewarm water for bathing.

Peppermint Oil: People do have a question of how to use peppermint oil for weight loss? So, here is the answer to that. Peppermint oil helps in soothing sore muscles and improves the recovery time of individuals. The aroma of this oil also helps in killing the craving for unhealthy food. This makes the person feel full, thus avoiding overeating and paving the way towards weight loss. This oil is also added to the bathwater to soothe the body and muscles.

Lemon Oil: Well, we all know how crucial lemon water is in the weight loss journey. But, the lemon essential oils can also play a part in helping you shed some extra kilos. It helps in eradicating toxins from the body and enhances energy levels. Inhaling lemon oil helps in boosting body fat breakdown and elevating mood.

We can also apply essential oils on body part

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Grapefruit Oil: Grapefruit essential oil helps in boosting the body’s metabolism and breakdown body fat easily. People often massage their stomachs with this oil extract. It is also an essential oil for weight loss in the belly button as it mostly impacts the belly region fat. Grapefruit oil has many other benefits like it improving digestion and regulating pulse rates. Hence, this essential oil is a good one for a healthy lifestyle.

Lavender Oil: Lavender oil is a great example of essential oils that are best for stress relief. These are often beneficial when people want to burn out extra kilos and avoid unnecessary cravings. Inhaling once again is the process to follow here, put a few drops of this oil on your hands and sniff it in. It can also be put directly on the body parts. Lavender oil is the best example of essential oils for weight loss and cellulite.

Just few drops of essential oils can help you in your weight loss

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Rosemary Oil: Rosemary essential oil can help in reducing cortisol levels quite significantly. It is also good for stress and tension release from the body. Just apply a bit of these essential oils before going to bed around your waist and take deep breathes.

Cinnamon Oil: Most of the cravings occur due to imbalanced sugar levels. Overeating is one of the biggest causes of weight gain. It is very easy to put on a few extra kilos, but it is way more difficult to lose even half of it. Cinnamon oil helps in boosting your body’s metabolism and rapidly break sugar into energy. Since the sugar is not present as fat, the body will gain no more weight. To get the maximum benefits out of it, people have it before their meals.

So, out of more than 90 types of essential oils, these are the 7 essential oils that are widely popular globally for weight loss. You can pick any of them according to your healthy lifestyle and start extracting their benefits. You can also try each of them on different days of a week and consider them as 7 days weight loss essential oils.

Few more benefits of Essential Oils

Essential oils are often the best when it comes to relieving stress and anxiety. Most people across the world face the issue of anxiety and stress at some phase of their life. The aroma of a few essential oils help in giving the body a perfect soothe and relaxation to the mind. This helps in calming the body down.
These oils also help in reducing headaches and migraines. The magical power of these oils comes into play when we apply them to the forehead region. Chamomile and sesame oil are most popular for this remedy.

Essential oils also help in relieving headaches and migraines

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It helps in reducing inflammatory diseases from the body.
Essential oils are also best in business when it comes to the treatment of insomnia and sleep. People also face difficulty while sleeping and the feeling of sleeplessness gets better them. In such cases, these essential oils play a crucial role in providing quality sleep after application.

Final Verdicts

We saw in detail essential oils and their benefits. These can be a part of your routine life which can help in enhancing your day-to-day health. But, before adding them to your lifestyle make sure you are well aware of the side effects or allergies caused by them. Make sure that you are consulting your medical expert or someone who is already using these oils to understand more about them.

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Weight loss is not just a process, it is a whole journey within itself. So, make sure that you are ready to reach many new milestones in this journey. Since these products are rare, the quality factor is often a matter of concern. People try to take advantage of the fact that it’s the need of people and they will go after it at any cost. Many frauds do not sell the right product which is a pure extract of essential oil. This can lead to adverse effects on the body. Hence, it is advisable to check the purity and quality and always make sure that you are purchasing these products from a reputed brand. Using essential oils for minor health issues won’t be much pain, but do not try this for major health concerns before the consultation. Let a few extra bucks not cost you extra health issues!

10 tips on how to make a weight loss journal

A weight loss journal can be used in a variety of when trying to lose weight — A weight loss journal can be used in a variety of ways when trying to lose weight

Making a bullet journal can be the first step towards building an organized life. A bullet journal can be used in a variety of ways. And, if you are worried about that extra weight of your thighs and hips and planning to lose weight, a weight loss journal can actually prove very effective.

A weight loss journal is simply the journal to keep track about what you are eating and drinking all day. You can count the food intake, count calories and also track every other information related to weight loss in the journal. While you can create your own weight loss journal on paper, buy one from the store or use various phone websites, making a weight loss journal can be a little difficult. If you are using weight loss journal, these are the 10 tips and ideas that you must follow to make your progress towards a better body more effective :-

Add a step tracker to your journal

Add a step tracker to your weight loss journal

One important thing while trying to lose weight is to walk. And, one thing that will make you moving is counting your steps. And, keeping track of the steps you move is quite easy these days. You can download any step counter app from your App Store or can make use of a smart watch having this feature. Note down the step count on your weight loss journal to readily know about your steps. You can easily analyze if you’re making some progress or not.

Set goals

Set your weight loss goals in the journal

Set a goal according to your body’s need. Follow the SMART goal approach. Study your body and design goals accordingly. It can be something like losing 5 kg in 6 months or fitting into that 28″ jeans in next 3 months. Your goal should be measurable, achievable and time bound. Remember to make a goal that is realistic. It shouldn’t be something like losing 10 kg in 3 weeks. Write these goals in your weight loss journal to let things working. To be more accountable, you can also create a tracker for your goal.

Maintain a water tracker

You can keep track of your water intake with weight loss journal

As we already know that drinking water can prove very significant in weight loss. Water detoxifies your body by releasing out any waste, promotes your immune system and can reduce the urge to eat more. Water is also proven to boost metabolism rate. As such, you should keep a track of the water you take daily. Create a water tracker in your weight loss journal and analyze how many glasses do you take water. You will be able to increase the water intake if it’s less than the usual eight glasses of water.

Record your measurements

One crucial tip to know about the progress you’re making in your weight loss journey is to keep track of your body measurements. While you begin your weight loss process, write down your body weight, fat percentage, chest, hip size and other body measurements on your journal. As you keep working on to lose weight, keep writing down your body measurements after certain intervals. This interval can be of a week or month. You will be able to know if there’s a significant change or not and make necessary lifestyle changes if required.

Plan your meals

You can use weight loss journal for planning your meals

As rightly said, you won’t lose weight simply by exercising. Abs are made in the kitchen and if you really want to lose weight, you should keep track of what you’re eating. You won’t lose weight if you keep eating donuts and fries all day long. A weight loss journal can help you in this. You can use the journal to plan your meal for the week ahead. You just have to sit down and plan everything you will eat during the week with the help of this journal. You can include healthy food and even stuff like calories and nutrients.

Track your exercise

Use weight loss journal to keep a track of your exercise

Exercise is always considered the best way to lose weight. A good diet combined with a good exercise makes you lose desired weight in a matter of few weeks. Working out makes you feel energized all day long and avoids any chance of illness. It’s very good for your muscles and bones. You can add a workout tracker into your weight loss journal. The tracker will act as an incentive for you to exercise more. When you analyze the progress you make in exercising, you also get a sense of accomplishment.

Enter food data at exact time

One useful idea for your journal for weight loss is to enter food data at exact time. You should write down the data related to food right after your mealtime. Write down the nutrients, calories and any other data about your food after taking it as it is very easy to remember such information later in the day. Also, you don’t have to eat every meal in your journal. If there’s a column of snack in your weight loss journal and you haven’t eaten it, you don’t need to eat snacks.

Take your journal to the supermarket

Take your weight loss journal to the supermarket

Taking your weight loss journal to the supermarket can prove very helpful in losing weight. If you go to the supermarket unplanned, you may buy something unhealthy and against your meal plan. So, the best tip will be to either take your journal to the supermarket while going for shopping or to make a grocery list according to the meal plan in your journal. Stick to the things listed in your shopping list and don’t be tempted to try something delicious as you’re feeling hungry. You will also be able to save some money in this way.

Record your feelings

One important tip to make your weight loss journal more effective is to also record your feelings and emotions. As your feelings and emotions can affect your whole workout and eating cycle, it is advisable to also keep a track of them. We also associate feelings with eating, like eating ice-cream when feeling sad or drinking cold drink when feeling angry. Keeping track of your emotions will make you find out such eating patterns that can eventually affect your weight. You can plan ahead and will be able to stop this emotional eating.

Be patient

The last tip while making your weight loss journal is to be patient. The plan that you have prepared might not work exactly as you wanted. Don’t lose your mind. Analyse again, find out if something is wrong in your lifestyle and introduce some necessary changes if demanded. It is also advised to use your journal on a daily basis so that you can study your daily habits. Start your journey slowly and as simply as possible. Gradually make the progress with the help of your weight loss journal. It can be as sophisticated as you want, but don’t rush into making it too complicated.

Purpose of a weight loss journal

A weight loss journal can easily track everything affecting your weight loss journey

If we ask you, “How much calories did you take this Sunday?” You might know that exact answer to it. While you are planning to lose weight, it becomes important to know about how much calories you are consuming and how much you’re burning it. That’s where the role of a weight loss journal comes it. The purpose of weight loss journal is to make you focus on your weight loss goals. You can break down your goal into manageable parts, find out your actual activity, eating patterns and sleeping patterns, track your BMI, blood pressure, cholesterol and sugar level. This will make you know the correlation between healthy eating, exercising and weight loss.

Losing body weight starts with introducing some simple changes to your lifestyle. You might be required to amend your daily habits, increase the intensity of your exercise and focus on healthy eating. A weight loss journal has a very big role is making such puzzling activities much simpler. You can keep track of your eating habits, your exercise, your body measurements and your water intake with a journal. You can also use it to plan your meal in advance. Follow the 10 tips shown above to effectively organize your weight loss journal. Use your journal on daily basis for best results.

Pro Tip: How long does it take to lose weight?

Weight loss happens when you take lesser calories than you take and it takes time — Weight loss happens when you take lesser calories than you burn and it takes time

One thing that strikes in mind of every individual who is trying to lose weight is how much time does it take to lose weight. Whether you want to lose weight to get in perfect shape for a particular occasion or want it for your general health, this question is common among everyone. Weight loss can also improve your cholesterol levels, blood sugar and blood pressure. Weight loss happens when you consume more calories than you take i.e. the calories you get from the food you eat is less than the overall calories you burn with different activities. And, this whole process takes time. And, you may have heard of slow weight loss like one pound per week. A slow and steady weight loss is more beneficial than a faster one. A healthy weight loss rate may also vary depending on different factors. If you are interested to know about the actual time taken to lose weight, then this article is for you. We have covered different scenarios depending on different factors so that you can find out your ideal time :-

How long does it really take to lose belly fat?

How long does it take to lose belly fat? Depends on your diet and exercise

The most researched question, that you may also be wondering, “why long does it take to lose belly weight?” Remember, we need to burn around 3500 calories to lose one pound of weight. If everything goes fine, it can take just two weeks for losing belly weight. But if you want to do so fast, you have to seriously concentrate on every aspect of your lifestyle. As a beginner, you will have to focus on a strict diet and frequent exercise to lose those extra inches. A right balance of workout and diet is important for achieving so. You have to avoid sugary drinks and alcohol, minimize consuming refined carbs and exercise as much as possible. Your diet should be rich of carbs and proteins. You should combine cardio with weight lifting, resistance training and aerobics for better results.

How long after starting exercise will I lose weight?

Working out is the most successful way to lose weight. As exercising makes you sweat, increases your metabolism and burns your calories, everyone wants to stretch as much as possible to win the game. Especially an High Intensity Exercise proves very effective when trying to lose weight. If you have started exercising recently, you can expect to see the results in two to three weeks. But, you have to be slow and steady. Along with exercise you also have to develop healthy eating habits as the calories you take should ultimately be less than the calories you burn.

How long does it take to lose weight for a woman?

Woman take more time than men to lose weight — Women take more time than men to lose weight

The ability to lose weight is also influenced by the gender. Women have a greater fat to muscle ratio than men, meaning that women tend to burn 5 to 10% fewer calories than man if both follows a similar diet. Resting Metabolic Rate (RMR), the rate depicting the number of calories a person needs to maintain normal functions like breathing, is fewer in women than men of same height. This makes losing weight a little easier for men. The weight that a man can lose in 8 weeks can take a woman 9 weeks to lose, if both follows a certain lifestyle.

How long does it take to lose weight walking?

Walking is a simple exercise and can take two weeks to lose 1 pound

While many people decide to be simple, walking is the option they see for losing weight. As walking is a light exercise that doesn’t make you burn a lot of calories, it should be done daily in a good pace if you want to see the results. Even if you want to lose just one pound of weight in two weeks you have to walk at a fast speed of 4.5 miles per hour for atleast 60 minutes a day. As a beginner, it is advised to start slow. Walking at a slow speed of 2 miles per hour for one hour every day can keep you going. If you want to lose weight faster, you can also add strength training to your routine along with walking. You have to concentrate also on a clean and nutritious diet for clear results.

How long does it take to lose weight by running?

Running 5 miles everyday can make you lose 5 pounds in a month

If walking doesn’t seem to be working for you, running can be a better option. But still, you have to be on a good pace and have a patience when trying to lose weight by running. Just running fast for 10 minutes a day might not give you the desired results. The aim should be to burn calories and when trying to lose weight, it is seen that a slower and longer run will make you burn more calories than a run which is fast and short. You can try to run at least 5 miles each day for effective results. A 180 pound person can actually reduce 5 pounds in a month by running for five miles everyday. One another fact is that the less your weight is, the lesser calories you will lose by running. As such the more you lose weight, the less calories you’ll burn by running. Eventually, it will result in taking more time in losing weight.

How long does it take to lose weight from not eating?

Losing weight from not eating can take more than a few weeks

One thing most people follows while trying to lose weight is to avoid eating. As, weight loss happens when you take lesser calories, you may try to eat as minimum calories as possible. But, it can pathetically impact your progress as your body will get into survival mode. It will try to conserve calories. Your immune system will gets weaken and chances of weight loss get reduced. It might take a few weeks for your body to keep off the extra pounds when losing weight by not eating. Intermittent fasting can even take more than a few weeks to lose the first pound. And, when you are consistent, you can easily lose a pound per week by not eating.

How long does it take to lose weight by working out?

You can lose four pounds in just 2 weeks by combining workout with good diet

After you have started attending training sessions and following a strict exercise routine, it may be possible to lose much weight. But, again the thing that matters the most is your calorie intake. If you are following a serious heavy training session and are not focusing on your diet, the results might not be the same. There are some cardios that can literally increase your hunger and may give you the opposite results. Just merely concentrating on your cardio and workout will make you just lose two pounds in three to four months. If you want a constant result of losing two to four pounds in just two weeks, you should combine your cardio and resistance training with a good diet. And, at it’s best, you can also expect to lose around 18 pounds just within a time period of four to six weeks.

Knowing about the time required for losing weight can make you get a clear mindset. But, remember every body is different, and so the results. The actual time may differ according to your body. And, when people do not see the result right after, they often quit. That’s the mistake that most people make when losing weight. It may take more or less time than usual to see the significant results. It’s also notable that you shouldn’t lose your weight too fast. Rapid weight loss can increase chances of dehydration, malnutrition, headache, fatigue and menstrual irregularities. Researches even prove that losing 1-3 pounds per week are enough. While factors like gender, sleep and your starting weight can affect the whole process, the above facts can make you clear about what to expect when thinking about how long does it actually take to loose weight.