Pro Tip: How long does it take to lose weight?
One thing that strikes in mind of every individual who is trying to lose weight is how much time does it take to lose weight. Whether you want to lose weight to get in perfect shape for a particular occasion or want it for your general health, this question is common among everyone. Weight loss can also improve your cholesterol levels, blood sugar and blood pressure. Weight loss happens when you consume more calories than you take i.e. the calories you get from the food you eat is less than the overall calories you burn with different activities. And, this whole process takes time. And, you may have heard of slow weight loss like one pound per week. A slow and steady weight loss is more beneficial than a faster one. A healthy weight loss rate may also vary depending on different factors. If you are interested to know about the actual time taken to lose weight, then this article is for you. We have covered different scenarios depending on different factors so that you can find out your ideal time :-
How long does it really take to lose belly fat?
The most researched question, that you may also be wondering, “why long does it take to lose belly weight?” Remember, we need to burn around 3500 calories to lose one pound of weight. If everything goes fine, it can take just two weeks for losing belly weight. But if you want to do so fast, you have to seriously concentrate on every aspect of your lifestyle. As a beginner, you will have to focus on a strict diet and frequent exercise to lose those extra inches. A right balance of workout and diet is important for achieving so. You have to avoid sugary drinks and alcohol, minimize consuming refined carbs and exercise as much as possible. Your diet should be rich of carbs and proteins. You should combine cardio with weight lifting, resistance training and aerobics for better results.
How long after starting exercise will I lose weight?
Working out is the most successful way to lose weight. As exercising makes you sweat, increases your metabolism and burns your calories, everyone wants to stretch as much as possible to win the game. Especially an High Intensity Exercise proves very effective when trying to lose weight. If you have started exercising recently, you can expect to see the results in two to three weeks. But, you have to be slow and steady. Along with exercise you also have to develop healthy eating habits as the calories you take should ultimately be less than the calories you burn.
How long does it take to lose weight for a woman?
The ability to lose weight is also influenced by the gender. Women have a greater fat to muscle ratio than men, meaning that women tend to burn 5 to 10% fewer calories than man if both follows a similar diet. Resting Metabolic Rate (RMR), the rate depicting the number of calories a person needs to maintain normal functions like breathing, is fewer in women than men of same height. This makes losing weight a little easier for men. The weight that a man can lose in 8 weeks can take a woman 9 weeks to lose, if both follows a certain lifestyle.
How long does it take to lose weight walking?
While many people decide to be simple, walking is the option they see for losing weight. As walking is a light exercise that doesn’t make you burn a lot of calories, it should be done daily in a good pace if you want to see the results. Even if you want to lose just one pound of weight in two weeks you have to walk at a fast speed of 4.5 miles per hour for atleast 60 minutes a day. As a beginner, it is advised to start slow. Walking at a slow speed of 2 miles per hour for one hour every day can keep you going. If you want to lose weight faster, you can also add strength training to your routine along with walking. You have to concentrate also on a clean and nutritious diet for clear results.
How long does it take to lose weight by running?
If walking doesn’t seem to be working for you, running can be a better option. But still, you have to be on a good pace and have a patience when trying to lose weight by running. Just running fast for 10 minutes a day might not give you the desired results. The aim should be to burn calories and when trying to lose weight, it is seen that a slower and longer run will make you burn more calories than a run which is fast and short. You can try to run at least 5 miles each day for effective results. A 180 pound person can actually reduce 5 pounds in a month by running for five miles everyday. One another fact is that the less your weight is, the lesser calories you will lose by running. As such the more you lose weight, the less calories you’ll burn by running. Eventually, it will result in taking more time in losing weight.
How long does it take to lose weight from not eating?
One thing most people follows while trying to lose weight is to avoid eating. As, weight loss happens when you take lesser calories, you may try to eat as minimum calories as possible. But, it can pathetically impact your progress as your body will get into survival mode. It will try to conserve calories. Your immune system will gets weaken and chances of weight loss get reduced. It might take a few weeks for your body to keep off the extra pounds when losing weight by not eating. Intermittent fasting can even take more than a few weeks to lose the first pound. And, when you are consistent, you can easily lose a pound per week by not eating.
How long does it take to lose weight by working out?
After you have started attending training sessions and following a strict exercise routine, it may be possible to lose much weight. But, again the thing that matters the most is your calorie intake. If you are following a serious heavy training session and are not focusing on your diet, the results might not be the same. There are some cardios that can literally increase your hunger and may give you the opposite results. Just merely concentrating on your cardio and workout will make you just lose two pounds in three to four months. If you want a constant result of losing two to four pounds in just two weeks, you should combine your cardio and resistance training with a good diet. And, at it’s best, you can also expect to lose around 18 pounds just within a time period of four to six weeks.
Knowing about the time required for losing weight can make you get a clear mindset. But, remember every body is different, and so the results. The actual time may differ according to your body. And, when people do not see the result right after, they often quit. That’s the mistake that most people make when losing weight. It may take more or less time than usual to see the significant results. It’s also notable that you shouldn’t lose your weight too fast. Rapid weight loss can increase chances of dehydration, malnutrition, headache, fatigue and menstrual irregularities. Researches even prove that losing 1-3 pounds per week are enough. While factors like gender, sleep and your starting weight can affect the whole process, the above facts can make you clear about what to expect when thinking about how long does it actually take to loose weight.