7 Essential Oils for Weight Loss
Essential oils are naturally obtained concentrated extracts of various plants and herbs. They are widely used for curing health-related concerns. Most naturopathy and aromatherapy are based on essential oils.
Different plants have their specialty and it is not always known to people. These helpful components from the plants are extracted by different manufacturing processes. These extracted oils have a much stronger aroma than the plant or herb to which it belongs. Getting pure extract of essential oil is also a challenge. Since manufacturers often add it to a carrier oil to get more quantity of extract.
Benefits of Essential Oil
There are various uses of essential oils starting right from cosmetics to perfumes and creams. But today we will know more about the essential oils for weight loss. People often have this fact in their minds that only focusing on diet and hitting the gym are the ways to lose weight. But, in reality, there are a few small tricks that can help the cause.
Aromatherapy is one of the best ways to intensify the weight loss process. Essential oils have enormous health benefits. But one must be wondering now that how can just inhalation of something help in weight loss? Here is the answer to your curiosity, inhaling these essential oils reduces the feeling of craving inside your body. Since the body will have fewer cravings, ultimately the person is going to consume less. But before any application of these essential oils is in terms of inhaling or rubbing, make sure to consult a medical practitioner who understands your body well.
7 Essential oils for Weight Loss
Ginger Oil: It is an essential oil that helps in reducing craving, inflammation, and stress among people. This oil also helps in digestion-related activities in the body. One of the best things about this oil is it acts as a thermogenic which helps in burning fats. Ginger oils boost the body’s metabolism quite efficiently. These are often inhaled and also used in lukewarm water for bathing.
Peppermint Oil: People do have a question of how to use peppermint oil for weight loss? So, here is the answer to that. Peppermint oil helps in soothing sore muscles and improves the recovery time of individuals. The aroma of this oil also helps in killing the craving for unhealthy food. This makes the person feel full, thus avoiding overeating and paving the way towards weight loss. This oil is also added to the bathwater to soothe the body and muscles.
Lemon Oil: Well, we all know how crucial lemon water is in the weight loss journey. But, the lemon essential oils can also play a part in helping you shed some extra kilos. It helps in eradicating toxins from the body and enhances energy levels. Inhaling lemon oil helps in boosting body fat breakdown and elevating mood.
Grapefruit Oil: Grapefruit essential oil helps in boosting the body’s metabolism and breakdown body fat easily. People often massage their stomachs with this oil extract. It is also an essential oil for weight loss in the belly button as it mostly impacts the belly region fat. Grapefruit oil has many other benefits like it improving digestion and regulating pulse rates. Hence, this essential oil is a good one for a healthy lifestyle.
Lavender Oil: Lavender oil is a great example of essential oils that are best for stress relief. These are often beneficial when people want to burn out extra kilos and avoid unnecessary cravings. Inhaling once again is the process to follow here, put a few drops of this oil on your hands and sniff it in. It can also be put directly on the body parts. Lavender oil is the best example of essential oils for weight loss and cellulite.
Rosemary Oil: Rosemary essential oil can help in reducing cortisol levels quite significantly. It is also good for stress and tension release from the body. Just apply a bit of these essential oils before going to bed around your waist and take deep breathes.
Cinnamon Oil: Most of the cravings occur due to imbalanced sugar levels. Overeating is one of the biggest causes of weight gain. It is very easy to put on a few extra kilos, but it is way more difficult to lose even half of it. Cinnamon oil helps in boosting your body’s metabolism and rapidly break sugar into energy. Since the sugar is not present as fat, the body will gain no more weight. To get the maximum benefits out of it, people have it before their meals.
So, out of more than 90 types of essential oils, these are the 7 essential oils that are widely popular globally for weight loss. You can pick any of them according to your healthy lifestyle and start extracting their benefits. You can also try each of them on different days of a week and consider them as 7 days weight loss essential oils.
Few more benefits of Essential Oils
- Essential oils are often the best when it comes to relieving stress and anxiety. Most people across the world face the issue of anxiety and stress at some phase of their life. The aroma of a few essential oils help in giving the body a perfect soothe and relaxation to the mind. This helps in calming the body down.
- These oils also help in reducing headaches and migraines. The magical power of these oils comes into play when we apply them to the forehead region. Chamomile and sesame oil are most popular for this remedy.
- It helps in reducing inflammatory diseases from the body.
- Essential oils are also best in business when it comes to the treatment of insomnia and sleep. People also face difficulty while sleeping and the feeling of sleeplessness gets better them. In such cases, these essential oils play a crucial role in providing quality sleep after application.
We saw in detail essential oils and their benefits. These can be a part of your routine life which can help in enhancing your day-to-day health. But, before adding them to your lifestyle make sure you are well aware of the side effects or allergies caused by them. Make sure that you are consulting your medical expert or someone who is already using these oils to understand more about them.
Weight loss is not just a process, it is a whole journey within itself. So, make sure that you are ready to reach many new milestones in this journey. Since these products are rare, the quality factor is often a matter of concern. People try to take advantage of the fact that it’s the need of people and they will go after it at any cost. Many frauds do not sell the right product which is a pure extract of essential oil. This can lead to adverse effects on the body. Hence, it is advisable to check the purity and quality and always make sure that you are purchasing these products from a reputed brand. Using essential oils for minor health issues won’t be much pain, but do not try this for major health concerns before the consultation. Let a few extra bucks not cost you extra health issues!