Does Sweating Help You Lose Weight
We all have at least once in our lives heard the fact that sweating helps in losing weight but hardly few of us know that it is merely a myth. Yes, a myth. Sweating is a natural body cooling phenomenon and it happens to regulate the body temperature. The process of sweating involves the release of water and salt content from the body. But does sweating lose weight? Let’s figure it out.
We follow our instructors and do a hard intense workout. At the end of our session seeing the sweat pouring out of our bodies we feel like mission weight loss is towards accomplishment. But we all mistake ourselves by considering the fact that more sweat means more fat loss. The sweating phenomenon is only a cool-down mechanism of the body. We will know more about sweat and sweat-related stuff today.
Does sweating more mean faster metabolism?
We often observe that few people sweat a lot in their day-to-day lives. It might be someone from our families or friend circle but we all must have encountered one such person for sure who sweats a lot. What does that indicate? A fast metabolism? Well, sweating more can have different factors involved as a reason for it, few of them are;
- Fitness Appetite
- Weather Condition
Out of the above-mentioned factors, the most influential part of your sweating would be your weight and your fitness appetite. The more the weight, more the energy is needed for your body to function which would result in more sweat. We often see overweight people sweat more for even small works, this is the sole reason behind that. Apart from it, environmental conditions where you reside also have a role to play in your sweating. Someone who lives in a hot and humid condition would sweat more compared to those who reside in moderate weather conditions.
What are the benefits of sweating?
So, be it a machine or a body, a cooldown after rigorous work is a must. Sweating does that action for the human body. Let us take a look at its other benefits.
- Sweating is ideally best for those who are exercising to see instant and quick results. It helps in boosting energy and also to maintain weight up to some extent.
- It helps in the elimination of unwanted chemicals from the body.
- Research also claims the fact that sweating helps in bacterial cleansing from the body.
- Sweating helps in making your skin look healthier as it is directly proportional to the blood circulation in your body. Sweating more allows the nutrients and oxygen to reach your skin cells and rejuvenate them.
- Researchers also exclaim the fact that sweating helps in reducing the risk of kidney stones. As sweat consists of calcium and salt, the release of it from time to time helps an individual in avoiding any such health concerns.
- Sweating also promotes good sleep and improves mindsets among individuals.
So, if we see the overall outcomes of sweating, we find that it has enormous health-related benefits. And it’s rightly quoted that, “Those who sweat out hard, often see the results”. But, does sweating burn belly fat? Or how much weight can you lose by sweating? Let’s try to find out!
Can sweating help in losing weight?
Well, a lot of people misunderstand this and often end up believing that the more they sweat the more they are losing weight. One must understand the fact that sweating is a temporary loss of water content from the body which may result in fat burn momentarily but would be restored as well once the person is hydrated. Moreover, burning body fat is a whole mechanism in itself, merely sweating out won’t make you achieve this. But, on the other hand, if someone wonders whether sweating burns calories, then the answer would be ‘Yes’ temporarily.
While working out people use their energy which generates internal heat. Sweating cools down this heat generated by the body which is released out as sweat. Soon after your intensely sweaty workout if you jump into your weighing scale the results would make you feel you have lost some weight. But, soon as you get yourself hydrated back, you would restore some weight. So, replenishing your body is quite important after such long and intense workouts. Don’t live in a misconception that more sweating loses weight.
When do we sweat?
It is a common activity while someone is working out to have sweat all around. Some may have it more, some may have it less but people do sweat while exercising. But what if you don’t sweat during exercise, is it a waste of time? No, not at all. Since sweating is in no way near concerned with actual weight loss or fat burn process, it is not a factor to be much worried about. But one must be concerned about their health if they aren’t sweating during workouts even after being hydrated. It is a special medical condition called ‘Hypohidrosis’ which indicates the body’s incapability to sweat.
People also keep wondering about the excessive sweat due to heat. But can you lose weight by sweating from heat? Well, there are certain equipment and focused exercise available which generates excessive heat. This heat indeed causes sweating among people. So, it is the exercise that is helping you out to lose weight, not the sweating. It is also observant that people do sweat when they are nervous, and it is the hormones in the body which is responsible for it. People also sweat when they are sick and this again could have multiple reasons and one of them being anxiousness about the illness. Apart from these, sweating also depends on the surrounding you are in, if it’s a humid place then definitely you are going to sweat more out there.
Does sweating without exercise burn fat?
We all engage ourselves in day-to-day routines and in order to perform this work we often sweat. But, does this sweat burning our fats? The answer would again be ‘No’. People are seen sitting under a sauna in hope of losing weight by releasing more sweat. But that sweat is releasing only the unwanted stuff from the body, nothing else. Therefore losing weight by sweating from heat is also a myth. Exercising daily with the same intensity and a good diet are the keys to your weight loss journey.
For many years people have been co-relating sweat, fats, and calories without much evidence on it. But with researches worldwide, it has become quite evident that sweating can only cause to loss of water weight from the body. This would ultimately be restored once you are going to hydrate yourself. Since this loss is temporary so we cannot say that sweating in any way is helping individuals to lose weight. But if we see medical facts over sweating without exercises or sweating it is absolutely a great thing. Bodies would overheat if a person is not sweating and that would cause some serious trouble. So do sweat it out, but do not let yourself fall for a myth.