Unlocking the Power of Peptides for Weight Loss: Your Ultimate Guide

Peptide therapy is one thing that is gradually grabbing more and more eyes in the health and fitness world. Peptides can make an organ release certain hormones that makes these compounds a new way to achieve particular health related goals. One such goal is losing weight using peptides. Peptides for weight loss has always been a hot matter even with a history of over two decades. Do peptides really help individuals in their weight loss journey, what are the options to try and what things should be kept in mind before using them, are some usual questions related to them. But, don’t worry as we in this article discuss all the important facts so that you can safely use peptides for weight loss.

What are peptides?

Peptides are actually amino acid sequences that link together to create proteins. The sequence of amino acids work as the building blocks of protein in your body. These amino acid sequences are a perfect supplement for a healthier lifestyle by helping you achieve your goals through neurotransmitters, signalling and hormones. A decline in the endogenous growth hormones is one of the main reasons for gaining weight. By increasing the growth hormone, peptides can help in reducing weight.

Do peptides help you lose weight?

So, if you’re confused about if peptides help you lose weight, the answer is yes. As already said, a decline in the growth hormones is the main reason behind weight gain because growth hormones can lower the level of fat storage, help in maintaining healthy metabolism, maintaining muscles and aids with cognitive function. While your age, lifestyle and environment can impact the growth hormone secretion, you can change so by resorting to peptides. Growth hormone is in itself a peptide can consists a chain of 191 amino acids. By having peptides that generally have less than 50 amino acids, you can increase your growth hormone secretion for help in weight loss.

Best peptides for weight loss

You can conveniently lose weight by increasing your metabolism and controlling digestive processes using peptides. Here are the best peptides that you can take for losing belly fat and all such benefits :-

5-AMINO-1MQ

5-AMINO-1MQ is one of the most working peptides for weight loss. The chemicals present in this peptide can increase your energy generation by working on the mitochondria. Mitochondria are one of the most essential organelle in our cells. There are different studies suggesting it’s benefits in reducing chances obesity. 5-AMINO-1MQ can prevent type – II – diabetes and adipogenesis. The peptide works effectively to reduce body’s cholesterol levels and the formation of fat cells, increase fat metabolism and to reverse obesity induced by diet. You should combine this peptide with an NAD+ precursor for the best results.

AOD9604

AOD9604 is one of most popular peptides that is actually a fragment of C terminus of human’s growth hormone. If you’re a beginner who wants to lose weight without worrying about side effects, you can go with this peptide. There are enough studies to prove the effectiveness of AOD9604 peptide in reducing weight in obese people. The peptide was even found effective in decreasing weight in obese animals by increasing lipolysis and fat oxidation. You can expect drastic results in weight loss just in a period of 12 weeks (however your age, lifestyle and genetics can impact the progress). Just take 1 mg dose daily and you’ll see better results than exercise alone.

CJC 1295

The main aim of this peptide is to fuel protein synthesis levels. CJC 1295 peptide works to boost the growth of muscle tissues in your body. There are two versions of this peptide, one with DAC (Drug Affinity Complex) and the other one without DAC. CJC 1295 with DAC increases your body’s natural growth hormone secretion helping in losing weight with efficient protein synthesis. The version is not suitable over long period of time especially if your blood sugar is high. CJC 1295 without DAC is, on the other hand, a safer alternative. The peptide can also aid in muscle gain by increasing IGF-1 levels. You may easily increase your muscle mass to get an attractive profile and also promote your sleep with this peptide.

MOTS-C

MOTS-C is another major peptide that works on mitochondria. This peptide activates hormones at the cellular and systemic levels that increase the number of benefits of this peptide. This particular peptide can enhance body’s resistance to metabolic stress as it regulates the mitochondrial genome and translocates into the nucleus in response to such stress. By promoting lipid beta – oxidation, MOTS-C can increase thermogenic brown fat an decrease body fat. Along with controlling obesity, the peptide can help in fighting against diabetes by improving insulin sensitivity and positively impact longevity and physical performance. The multi purpose peptide is also great for energy production and neuro protection.

Ipamorelin

A part of growth hormone secretagogues, a separate class of peptides, ipamorelin works to improve body’s production of endogenous growth hormones by stimulating the pituitary gland. The peptide works as an analog to ghrelin, a renowned hunger hormone. It is highly successful among users in improving sleep, aiding fat loss and easing mood. The peptide also works great as energy booster. These users took this peptide for a short duration of less than 3 months to get such benefits. You can also use this peptide to improve your performance in sports or gym. The peptide is also found short of any major side effect making it a safer option too.

How much weight can you lose with peptides?

As discussed, peptides are highly effective in losing fat. Researches have proved than some peptides are even two times better than any other current weight loss drug for losing weight. Peptides can even give better results than diet and exercise alone. While different peptides have different ways to react with each taking more or less time to react, you can expect to see noticeable results in 3 months. If you’re hoping to lose 10 – 15 kgs, peptides can give you desired results. Peptides like CJC 1295 can give expected results in 12 weeks. You may expect to lose even 27 to 30 kg by combining them with proper diet, exercise an due care.

Peptides for muscle gain

While peptides are intensively used for losing weight by stimulating growth hormones and restricting some neurotransmitters that lead to weight gain, peptides can assist in muscle gain too. Peptides help in leaning your muscles. They help by reducing the accumulation of fat in your body by decreasing the size of adipocytes. Peptides like tesofonsine aids with body composition and immune function. Ipamorelin, CJC 1295 and GHRP are well known for significanct muscle and strengh gain. These peptides improve recovery post workout and increase your overall performance in gym and athletics.

Side effects of using peptides

You should take into account some possible side effects of peptides before using them. These growth hormone stimulants can reduce your body’s sensitivity to insulin hormone that leads to increased sugar levels. They can increase your hunger and fluid retention. Itchiness around the injection area is a common thing. Some serious issues include extreme pain in kidneys, high blood pressure, dry mouth and decreased fertility.

You should be careful about how you align your peptide stack. Give a due consideration to dosing, correct order and cycle of the peptides. You can search online for particular organisations for correct estimates. And working on dosing, keep your both short and long term goals in mind. You can take help of a practitioner to come up with an optimum dose as per your requirements.

Peptides are becoming more usual for losing fat. These supplements are proving themselves in researches. In this article, we covered all your doubts related to peptides. We have also listed five best peptides for weight loss to make your goal achievable. However, since depending on it alone is not a good idea and you may get prone to various side effects associated with their use, you should combine them with other normal lifestyle approaches to be on the safer side.

Does Creatine make you gain weight

Creatine is an acidic supplement that has the ability to provide energy to our cells. It is also used as a muscle-building aid among fitness enthusiasts. Apart from the gym freaks the athletes take creatine as well to improve their performances. So, this gives us an overview that what is creatine. Let us take a look at other kinds of stuff related to these supplements.

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People also wonder about the facts like does taking creatine increase weight? For the people who are on their weight loss journeys, it is hard for them to manage some extra gains due to supplements. Hence, it becomes a situation of uncertainty for them whether to add creatine into their routines or not. Let us have a look at creatine, its benefits, and its impact on the body.

More About Creatine

Creatine is naturally produced by our body organs like kidneys and liver. But in order to get more quantity of it, people consume it from external sources like seafood. You may also have doubts over the fact that does creatine give you energy? This has a scientific explanation as creatine on intake binds itself to phosphate to create a component called creatine phosphate. The role of this component is to provide you with energy boosts and help in producing more ATP (adenosine triphosphate) which is also our primary source of energy.

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Creatine intakes are advisable for those who are intensely working out for their bodies. Be it weight training or other physical exercises they all require a lot of energy. This energy requirement sometimes cannot be met by the naturally produced creatine from the body. Hence, the supplements come into play at this point which helps in providing extra energy and endurance to the body.

Benefits of creatine

Creatine is one of the world’s most popular supplements which is majorly used for performance boosts and gaining strength. Let us take a look at its key benefits;

• Creatine is effective for those who want to add muscle mass and have their muscles grown by increasing the hormones which are responsible for this. Regular consumption of creatine speeds up muscle growth among individuals.
• It helps in improving athletes’ performance by supporting them in high-intensity exercises. Since these exercises would demand a lot of energy out of them and the naturally produced creatine won’t be able to meet that sort of requirement.
• Researchers also claim that creatine consumption helps in treating of few diseases like Parkinson’s and other neurological diseases.
• Regulated intake of creatine also helps in fighting diabetic illness and also lowering blood sugar levels.
• Since creatine promotes high energy it thereby helps in reducing tiredness and fatigue among individuals.
• Unlike other supplements and their adverse effects on the body, creatine is considered to be one of the safest supplements for the body.

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Everything which has some benefits will surely have some adverse effects too. One such thing is weight gain caused by creatine. For those who are looking to gain some weight via their physical fitness, it’s a boon, but for people who are struggling hard to shred out extra kilos, it’s a bane. So if you have a question bobbling in your mind should I take creatine while trying to lose weight? The answer would be a big ‘No’. Is creatine weight gain a reality? Let us take a look.

How much weight can you gain from creatine in a month?

People do have concerns over the impact of creatine weight gains more than its benefits. They keep wondering and calculating how much weight would they gain by consuming this supplement. But make sure to understand that it is not always the fats that are causing weight gains, there are other factors as well. Here are a few;

• Muscular Weight: Muscular weight or muscle mass does increase with time. Creatine as a supplement proves to be a catalyst in enhancing muscular endurance and strength. This enhanced size of muscles will cause some weight gains for sure.
• Water Weight: Water weight or fluid retention property of the body is also one of the causes of weight gain. As the supplement creatine draws water content into our muscle cells, it causes water weights in muscles to make them look bigger. This also results in bloating or puffiness around the muscular areas.

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The amount of weight gain would certainly depend on the consumption of this supplement on daily basis. On average creatine weight gain would range somewhere in between 1.5 to 3.5 pounds in the initial weeks and could go up to 5-6 pounds in a month’s span. That’s some considerable weight gain, so be sure of what your goals are before consuming the supplement.

Life after Creatine Weight Gains

People keep curiously thinking about the facts like how to get rid of this extra creatine weight gain. Does creatine water retention go away? What will I need to do to keep my weight under control? Here are a few tips;

• Increasing water intake can normalize the impact of creatine on your body. The more water you drink the more it stimulates urination thus removing the extra water content from the body effectively.
• Contrary to enhancing water intake one must also reduce carbohydrate intake as it causes the body to hold water.
• One also has to reduce their sodium intake as sodium as a component has the property which makes the body retain fluids.
• Exercises are also one of the ways of reducing water retention. So, in order to make your body lose water weight, one has to train more.

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Following these simples steps will help you get rid of excess water weights from your body. So, do not panic seeing the weight gains after creatine usages, there are ways to counter its impact.

Impacts of Creatine on Body

The human body becomes troublesome when extra fats get accumulated into it. The area where it accumulates the most is the upper body and specifically the belly region. So before consumption of creatine one must understand that does creatine make you gain belly fat? The answer to this would be ‘Yes’ in short-term duration. It won’t make you gain weight directly but through the water retention abilities of your body. One who intakes creatine for a long and consistent duration would have a stronger metabolism to burn out the gained fats from this supplement.

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Apart from creatine weight gain people also wonder about the fact that does creatine make your face puffy? A puffy or a bloated face tarnishes your personality despite having a good overall body. Hence, it is quite important to maintain a healthy face along with a healthy body. Since creatine is causing the body to retain more water content, thus muscles would collect water from the body and this would make you notice some bloating around your facial muscles. So, this is how creatine majorly impacts our bodies. But, do keep in mind that regular long-term usage would give you the best results and eradicate this creatine weight gain quite easily.

Does Sweating Help You Lose Weight

We all have at least once in our lives heard the fact that sweating helps in losing weight but hardly few of us know that it is merely a myth. Yes, a myth. Sweating is a natural body cooling phenomenon and it happens to regulate the body temperature. The process of sweating involves the release of water and salt content from the body. But does sweating lose weight? Let’s figure it out.

We follow our instructors and do a hard intense workout. At the end of our session seeing the sweat pouring out of our bodies we feel like mission weight loss is towards accomplishment. But we all mistake ourselves by considering the fact that more sweat means more fat loss. The sweating phenomenon is only a cool-down mechanism of the body. We will know more about sweat and sweat-related stuff today.

Does sweating more mean faster metabolism?

We often observe that few people sweat a lot in their day-to-day lives. It might be someone from our families or friend circle but we all must have encountered one such person for sure who sweats a lot. What does that indicate? A fast metabolism? Well, sweating more can have different factors involved as a reason for it, few of them are;

• Fitness Appetite
• Age
• Weather Condition
• Weight
• Genetics

Out of the above-mentioned factors, the most influential part of your sweating would be your weight and your fitness appetite. The more the weight, more the energy is needed for your body to function which would result in more sweat. We often see overweight people sweat more for even small works, this is the sole reason behind that. Apart from it, environmental conditions where you reside also have a role to play in your sweating. Someone who lives in a hot and humid condition would sweat more compared to those who reside in moderate weather conditions.

What are the benefits of sweating?

So, be it a machine or a body, a cooldown after rigorous work is a must. Sweating does that action for the human body. Let us take a look at its other benefits.

• Sweating is ideally best for those who are exercising to see instant and quick results. It helps in boosting energy and also to maintain weight up to some extent.
• It helps in the elimination of unwanted chemicals from the body.
• Research also claims the fact that sweating helps in bacterial cleansing from the body.
• Sweating helps in making your skin look healthier as it is directly proportional to the blood circulation in your body. Sweating more allows the nutrients and oxygen to reach your skin cells and rejuvenate them.
• Researchers also exclaim the fact that sweating helps in reducing the risk of kidney stones. As sweat consists of calcium and salt, the release of it from time to time helps an individual in avoiding any such health concerns.
• Sweating also promotes good sleep and improves mindsets among individuals.

So, if we see the overall outcomes of sweating, we find that it has enormous health-related benefits. And it’s rightly quoted that, “Those who sweat out hard, often see the results”. But, does sweating burn belly fat? Or how much weight can you lose by sweating? Let’s try to find out!

Can sweating help in losing weight?

Well, a lot of people misunderstand this and often end up believing that the more they sweat the more they are losing weight. One must understand the fact that sweating is a temporary loss of water content from the body which may result in fat burn momentarily but would be restored as well once the person is hydrated. Moreover, burning body fat is a whole mechanism in itself, merely sweating out won’t make you achieve this. But, on the other hand, if someone wonders whether sweating burns calories, then the answer would be ‘Yes’ temporarily.

While working out people use their energy which generates internal heat. Sweating cools down this heat generated by the body which is released out as sweat. Soon after your intensely sweaty workout if you jump into your weighing scale the results would make you feel you have lost some weight. But, soon as you get yourself hydrated back, you would restore some weight. So, replenishing your body is quite important after such long and intense workouts. Don’t live in a misconception that more sweating loses weight.

When do we sweat?

It is a common activity while someone is working out to have sweat all around. Some may have it more, some may have it less but people do sweat while exercising. But what if you don’t sweat during exercise, is it a waste of time? No, not at all. Since sweating is in no way near concerned with actual weight loss or fat burn process, it is not a factor to be much worried about. But one must be concerned about their health if they aren’t sweating during workouts even after being hydrated. It is a special medical condition called ‘Hypohidrosis’ which indicates the body’s incapability to sweat.

People also keep wondering about the excessive sweat due to heat. But can you lose weight by sweating from heat? Well, there are certain equipment and focused exercise available which generates excessive heat. This heat indeed causes sweating among people. So, it is the exercise that is helping you out to lose weight, not the sweating. It is also observant that people do sweat when they are nervous, and it is the hormones in the body which is responsible for it. People also sweat when they are sick and this again could have multiple reasons and one of them being anxiousness about the illness. Apart from these, sweating also depends on the surrounding you are in, if it’s a humid place then definitely you are going to sweat more out there.

Does sweating without exercise burn fat?

We all engage ourselves in day-to-day routines and in order to perform this work we often sweat. But, does this sweat burning our fats? The answer would again be ‘No’. People are seen sitting under a sauna in hope of losing weight by releasing more sweat. But that sweat is releasing only the unwanted stuff from the body, nothing else. Therefore losing weight by sweating from heat is also a myth. Exercising daily with the same intensity and a good diet are the keys to your weight loss journey.

For many years people have been co-relating sweat, fats, and calories without much evidence on it. But with researches worldwide, it has become quite evident that sweating can only cause to loss of water weight from the body. This would ultimately be restored once you are going to hydrate yourself. Since this loss is temporary so we cannot say that sweating in any way is helping individuals to lose weight. But if we see medical facts over sweating without exercises or sweating it is absolutely a great thing. Bodies would overheat if a person is not sweating and that would cause some serious trouble. So do sweat it out, but do not let yourself fall for a myth.

7 Essential Oils for Weight Loss

Essential oils are naturally obtained concentrated extracts of various plants and herbs. They are widely used for curing health-related concerns. Most naturopathy and aromatherapy are based on essential oils.

Different plants have their specialty and it is not always known to people. These helpful components from the plants are extracted by different manufacturing processes. These extracted oils have a much stronger aroma than the plant or herb to which it belongs. Getting pure extract of essential oil is also a challenge. Since manufacturers often add it to a carrier oil to get more quantity of extract.

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Benefits of Essential Oil

There are various uses of essential oils starting right from cosmetics to perfumes and creams. But today we will know more about the essential oils for weight loss. People often have this fact in their minds that only focusing on diet and hitting the gym are the ways to lose weight. But, in reality, there are a few small tricks that can help the cause.

Aromatherapy is one of the best ways to intensify the weight loss process. Essential oils have enormous health benefits. But one must be wondering now that how can just inhalation of something help in weight loss? Here is the answer to your curiosity, inhaling these essential oils reduces the feeling of craving inside your body. Since the body will have fewer cravings, ultimately the person is going to consume less. But before any application of these essential oils is in terms of inhaling or rubbing, make sure to consult a medical practitioner who understands your body well.

7 Essential oils for Weight Loss

Ginger Oil: It is an essential oil that helps in reducing craving, inflammation, and stress among people. This oil also helps in digestion-related activities in the body. One of the best things about this oil is it acts as a thermogenic which helps in burning fats. Ginger oils boost the body’s metabolism quite efficiently. These are often inhaled and also used in lukewarm water for bathing.

Peppermint Oil: People do have a question of how to use peppermint oil for weight loss? So, here is the answer to that. Peppermint oil helps in soothing sore muscles and improves the recovery time of individuals. The aroma of this oil also helps in killing the craving for unhealthy food. This makes the person feel full, thus avoiding overeating and paving the way towards weight loss. This oil is also added to the bathwater to soothe the body and muscles.

Lemon Oil: Well, we all know how crucial lemon water is in the weight loss journey. But, the lemon essential oils can also play a part in helping you shed some extra kilos. It helps in eradicating toxins from the body and enhances energy levels. Inhaling lemon oil helps in boosting body fat breakdown and elevating mood.

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Grapefruit Oil: Grapefruit essential oil helps in boosting the body’s metabolism and breakdown body fat easily. People often massage their stomachs with this oil extract. It is also an essential oil for weight loss in the belly button as it mostly impacts the belly region fat. Grapefruit oil has many other benefits like it improving digestion and regulating pulse rates. Hence, this essential oil is a good one for a healthy lifestyle.

Lavender Oil: Lavender oil is a great example of essential oils that are best for stress relief. These are often beneficial when people want to burn out extra kilos and avoid unnecessary cravings. Inhaling once again is the process to follow here, put a few drops of this oil on your hands and sniff it in. It can also be put directly on the body parts. Lavender oil is the best example of essential oils for weight loss and cellulite.

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Rosemary Oil: Rosemary essential oil can help in reducing cortisol levels quite significantly. It is also good for stress and tension release from the body. Just apply a bit of these essential oils before going to bed around your waist and take deep breathes.

Cinnamon Oil: Most of the cravings occur due to imbalanced sugar levels. Overeating is one of the biggest causes of weight gain. It is very easy to put on a few extra kilos, but it is way more difficult to lose even half of it. Cinnamon oil helps in boosting your body’s metabolism and rapidly break sugar into energy. Since the sugar is not present as fat, the body will gain no more weight. To get the maximum benefits out of it, people have it before their meals.

So, out of more than 90 types of essential oils, these are the 7 essential oils that are widely popular globally for weight loss. You can pick any of them according to your healthy lifestyle and start extracting their benefits. You can also try each of them on different days of a week and consider them as 7 days weight loss essential oils.

Few more benefits of Essential Oils

• Essential oils are often the best when it comes to relieving stress and anxiety. Most people across the world face the issue of anxiety and stress at some phase of their life. The aroma of a few essential oils help in giving the body a perfect soothe and relaxation to the mind. This helps in calming the body down.
• These oils also help in reducing headaches and migraines. The magical power of these oils comes into play when we apply them to the forehead region. Chamomile and sesame oil are most popular for this remedy.

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• It helps in reducing inflammatory diseases from the body.
• Essential oils are also best in business when it comes to the treatment of insomnia and sleep. People also face difficulty while sleeping and the feeling of sleeplessness gets better them. In such cases, these essential oils play a crucial role in providing quality sleep after application.

Final Verdicts

We saw in detail essential oils and their benefits. These can be a part of your routine life which can help in enhancing your day-to-day health. But, before adding them to your lifestyle make sure you are well aware of the side effects or allergies caused by them. Make sure that you are consulting your medical expert or someone who is already using these oils to understand more about them.

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Weight loss is not just a process, it is a whole journey within itself. So, make sure that you are ready to reach many new milestones in this journey. Since these products are rare, the quality factor is often a matter of concern. People try to take advantage of the fact that it’s the need of people and they will go after it at any cost. Many frauds do not sell the right product which is a pure extract of essential oil. This can lead to adverse effects on the body. Hence, it is advisable to check the purity and quality and always make sure that you are purchasing these products from a reputed brand. Using essential oils for minor health issues won’t be much pain, but do not try this for major health concerns before the consultation. Let a few extra bucks not cost you extra health issues!

Pro Tip: How long does it take to lose weight?

One thing that strikes in mind of every individual who is trying to lose weight is how much time does it take to lose weight. Whether you want to lose weight to get in perfect shape for a particular occasion or want it for your general health, this question is common among everyone. Weight loss can also improve your cholesterol levels, blood sugar and blood pressure. Weight loss happens when you consume more calories than you take i.e. the calories you get from the food you eat is less than the overall calories you burn with different activities. And, this whole process takes time. And, you may have heard of slow weight loss like one pound per week. A slow and steady weight loss is more beneficial than a faster one. A healthy weight loss rate may also vary depending on different factors. If you are interested to know about the actual time taken to lose weight, then this article is for you. We have covered different scenarios depending on different factors so that you can find out your ideal time :-

How long does it really take to lose belly fat?

The most researched question, that you may also be wondering, “why long does it take to lose belly weight?” Remember, we need to burn around 3500 calories to lose one pound of weight. If everything goes fine, it can take just two weeks for losing belly weight. But if you want to do so fast, you have to seriously concentrate on every aspect of your lifestyle. As a beginner, you will have to focus on a strict diet and frequent exercise to lose those extra inches. A right balance of workout and diet is important for achieving so. You have to avoid sugary drinks and alcohol, minimize consuming refined carbs and exercise as much as possible. Your diet should be rich of carbs and proteins. You should combine cardio with weight lifting, resistance training and aerobics for better results.

How long after starting exercise will I lose weight?

Working out is the most successful way to lose weight. As exercising makes you sweat, increases your metabolism and burns your calories, everyone wants to stretch as much as possible to win the game. Especially an High Intensity Exercise proves very effective when trying to lose weight. If you have started exercising recently, you can expect to see the results in two to three weeks. But, you have to be slow and steady. Along with exercise you also have to develop healthy eating habits as the calories you take should ultimately be less than the calories you burn.

How long does it take to lose weight for a woman?

The ability to lose weight is also influenced by the gender. Women have a greater fat to muscle ratio than men, meaning that women tend to burn 5 to 10% fewer calories than man if both follows a similar diet. Resting Metabolic Rate (RMR), the rate depicting the number of calories a person needs to maintain normal functions like breathing, is fewer in women than men of same height. This makes losing weight a little easier for men. The weight that a man can lose in 8 weeks can take a woman 9 weeks to lose, if both follows a certain lifestyle.

How long does it take to lose weight walking?

While many people decide to be simple, walking is the option they see for losing weight. As walking is a light exercise that doesn’t make you burn a lot of calories, it should be done daily in a good pace if you want to see the results. Even if you want to lose just one pound of weight in two weeks you have to walk at a fast speed of 4.5 miles per hour for atleast 60 minutes a day. As a beginner, it is advised to start slow. Walking at a slow speed of 2 miles per hour for one hour every day can keep you going. If you want to lose weight faster, you can also add strength training to your routine along with walking. You have to concentrate also on a clean and nutritious diet for clear results.

How long does it take to lose weight by running?

If walking doesn’t seem to be working for you, running can be a better option. But still, you have to be on a good pace and have a patience when trying to lose weight by running. Just running fast for 10 minutes a day might not give you the desired results. The aim should be to burn calories and when trying to lose weight, it is seen that a slower and longer run will make you burn more calories than a run which is fast and short. You can try to run at least 5 miles each day for effective results. A 180 pound person can actually reduce 5 pounds in a month by running for five miles everyday. One another fact is that the less your weight is, the lesser calories you will lose by running. As such the more you lose weight, the less calories you’ll burn by running. Eventually, it will result in taking more time in losing weight.

How long does it take to lose weight from not eating?

One thing most people follows while trying to lose weight is to avoid eating. As, weight loss happens when you take lesser calories, you may try to eat as minimum calories as possible. But, it can pathetically impact your progress as your body will get into survival mode. It will try to conserve calories. Your immune system will gets weaken and chances of weight loss get reduced. It might take a few weeks for your body to keep off the extra pounds when losing weight by not eating. Intermittent fasting can even take more than a few weeks to lose the first pound. And, when you are consistent, you can easily lose a pound per week by not eating.

How long does it take to lose weight by working out?

After you have started attending training sessions and following a strict exercise routine, it may be possible to lose much weight. But, again the thing that matters the most is your calorie intake. If you are following a serious heavy training session and are not focusing on your diet, the results might not be the same. There are some cardios that can literally increase your hunger and may give you the opposite results. Just merely concentrating on your cardio and workout will make you just lose two pounds in three to four months. If you want a constant result of losing two to four pounds in just two weeks, you should combine your cardio and resistance training with a good diet. And, at it’s best, you can also expect to lose around 18 pounds just within a time period of four to six weeks.

Knowing about the time required for losing weight can make you get a clear mindset. But, remember every body is different, and so the results. The actual time may differ according to your body. And, when people do not see the result right after, they often quit. That’s the mistake that most people make when losing weight. It may take more or less time than usual to see the significant results. It’s also notable that you shouldn’t lose your weight too fast. Rapid weight loss can increase chances of dehydration, malnutrition, headache, fatigue and menstrual irregularities. Researches even prove that losing 1-3 pounds per week are enough. While factors like gender, sleep and your starting weight can affect the whole process, the above facts can make you clear about what to expect when thinking about how long does it actually take to loose weight.