Driving anxiety – symptoms and how to overcome it

Feeling nervous while driving can also be a sign of anxiety

Ever experienced a sudden change in your expression when the key is handed over to you? Feeling fearful when driving or when get chance to drive can be an anxiety disorder. People with driving anxiety gets very stressful just with the thought that they have to drive and they avoid situations to get behind the wheels. And, if they take the keys, people’s lives can be affected. If you lose control of your vehicle while driving, it can cause serious road accidents. And, if you avoid driving, it can make you isolated and homesick. People feel distressed in different driving situations. Whle some people while sitting on the passenger sit, some feel anxious while driving through a tunnel or a bridge or while driving during night. While this fear may vary from slight discomfort to intense apprehension, it should be treated in time. This fear can be normal. But, with common techniques it can be treated. Read along this article to know about driving anxiety, it’s symptoms and also different ways to overcome it.

What is driving anxiety?

Driving is a common thing that can trigger anxiety suddenly

Driving is one of the common things that can trigger anxiety all of a sudden. Driving anxiety can be classified as a type of phobia. People who have a fear of open spaces, crowds and roads can feel overwhelming to get behind the wheels. In phobia, a person tries to avoid a situation at any cost. A man with driving anxiety will try not to drive at any way or will try to drive only through the side roads. You will try to not take your vehicle to the main highway and even take longer routes to stop getting to highways just because of that fear. This nervousness can feel like controlling your life if your condition is severe. Your hands feel shaking and your back gets stiffed while you control the steering.

The fear that something negative will happen makes you nervous. This nervousness is caused due to many reasons. One significant reason is the fear of accidents. Maybe you have witnessed a major road accident or you may have lost a closed one due to a road accident. Being involved in a road accident also makes a person nervous. Even watching an accident of television can lead to nervousness. You may not trust your driving skills and find it difficult to navigate through heavy traffic. Having a family history of anxiety disorders might also make you worrying while driving.

Along with these reasons, Binocular Vision Dysfunction is a physical weakness in eyes causing driving anxiety. Our eyes when in good condition work in good sync and process the image seen by both to produce a final clear scene. But, people with a condition of BVD have weak eyes are that not is a condition to work as a team for producing one clear image. When the weakness gets more, it can lead to double vision. This make it difficult for people to see road, traffic signs and the other vehicles clearly. And, even a slight symptoms of BVD can prove quite noticeable while driving.

Symptoms of driving anxiety

Driving anxiety is a type of phobia making you discomfort even with the thought of driving

Driving anxiety is a type of phobia where one has a certain fear and anxiety about any situation or thing and can influence their mental and physical health. This anxiety has short term as well as various long term effects. These are the common symptoms found in people who are experiencing driving anxiety :-

Feeling quite stressful even with prospect of driving and you feel difficult to drive.
You experience a physical discomfort like muscle tension that reduces your performance behind the wheels.
Experiencing a panic related effect that causes a sudden increase in your anxiety levels which is very persistent and excessive.
Feeling a strong desire to avoid getting behind the wheels or taking the keys just because of the fear lurking in your mind.
Disorientation
Feeling nervous in crowded places
Palms getting sweaty
Rapid breathing and shortness of breath
Irregular heartbeats
Restlessness and fatigue
Motion sickness
Finding it difficult to process depth perception, equilibrium and balance needed to see clearly.

Apart from just short term effects, these symptoms may affect your ability to drive in long run making you experience muscle tension, rapid heartbeats, tiredness and other symptoms cumulatively.

How to overcome driving anxiety?

Driving anxiety can be treated by following these methods

The symptoms of driving anxiety can affect a person’s quality of life apart from just making it difficult to drive. This anxiety can be a big hindrance in making your life interesting. But, the good news is that it can be treated by following some methods. Whether you feel nervous while driving due to a past experience, or it is due to the symptoms of Binocular Vision Dysfunction (BVD), these are some of the best possible ways that can be implemented to make driving a lot easier and comfortable :-

Be present while driving

One simple rule that applies to life as well as driving, be present at the moment. People with driving anxiety often thinks about the whole journey and imagine the most astonishing part of that ride whether it’s the bridge or a tunnel. But, what you need to know is to just focus on the road you’re driving on. Concentrate only on the road you’re driving through without worrying about the upcoming twists. While crossing tunnel, don’t think you have to cross the whole tunnel, just focus on the road ahead your car, keep driving and you will pass it. This takes time and practice but eventually you’ll become brave.

Practice relaxation

Relaxation always work for reducing the amount of stress and fear in your mind. It calms your mind down and eliminates any tension therein. If you are suffering from driving anxiety, you can also look after dome self care practices. There are many relaxation practices that can minimize stress. You can practice meditation, focusing on your breath and relax your mind, use your imagination to create calm and peaceful scenery improving relaxation or also try an autogenic training.

Consult a therapist

Taking help of a mental health specialist never gets wasted. As driving anxiety is one of severe mental conditions that affects your brain abilities to perform an action it is allays advisable to talk to a psychologist or psychotherapist. The therapist can effectively analyze the reason of your nervousness and can find all the symptoms of the anxiety inherent in you. The therapist will talk to you and study your behavior to give customized treatment plan for you. This plan can include timely medication, psychotherapy and support groups.

Get a virtual reality exposure therapy

One particular therapy that is proven to be very working in reducing stress about driving is the exposure therapy. Since a person with anxiety of driving feels stressed by even sitting on the driver or passenger seat, this therapy works to make the person confront his fear about driving. In a controlled environment, a virtual reality exposure therapy reduces anxiety levels in the mind of the driver. And, your body will be able to feel comfortable with the physic and mental sensations felt during such anxiety.

Attend a CBT session

A Cognitive Behavioral Therapy (CBT) is a successful way to build ways to cope with your fear and nervousness. With the help of a therapist, you come to know about your negative thinking and how this thought is creating fear and affecting your ability to drive. You will feel more safe and comfortable while driving by eliminating such negative thinking, fear and anxiety. A CBT session also includes finding healthy behavioural patterns like focusing on your breath and challenging your thoughts.

Driving is one of those skills that make life a lot more convenient. And, if there’s something that is bothering with this skill of yours and making you get discomfort while driving, it shouldn’t be left alone. A slight fear can become a serious anxiety disorder and it can affect your quality of life apart from just making it challenging for you to drive. No one wants to feel scatter and isolated and if an anxiety is making you nervous, it should be noticed and dealt accordingly. A road accident, a bad driving experience, family traits and BVD are some of the causes that make a person gets nervous while driving. However, as in the case of any anxiety disorder, the fear about anxiety can also be overcome. You can follow the above tips and you will be feel lot safer to hit the road again.

8 basic types of moods – Emotions psychology

Being a moody animal, the type of moods can affect our way of life

Our emotions greatly influence our way of life. Man is a moody animal. Our mood has the power to mould things in its own way. A person’s mood can literally affect how he interact with others, his working capacity, his decision making power and his entire lifestyle. Despite of it’s importance in life, it cannot be denied that mood is not been studied properly and there’s a limited exposure of this subject. Knowing about different types of mood for can do a good favour if understanding human behaviour. As such, talking about basic emotions that are modulated by neuromodulators is necessary. There are 8 types of basic moods that we humans express as certain typical behaviors. Disorders that are related to your mood are the main reason behind medical problems. Considering this importance of mood in psychology, we have made this article discussing the 8 types of mood in psychology.

In 20th century, when Paul Ekman studied about the psychology related to mood, he classified mood in 6 basic types while Robert Plutchik classified mood in 8 types which he grouped in four pairs namely happiness-sadness, anger-fear, surprise-anticipation and trust-disgust. These pairs are opposite of each other and are based on the physiological reaction of these emotions marked in animals. Read along as we overview them in detail:-

Happiness

Happiness is the basic emotion that every person wants to seek in life. A person do things to make himself/herself happy. Happiness is linked with feelings of excitement, gratification, satisfaction, joy and contentment. This primary mood makes a person smile, his body language feel relaxed and his way of speaking is pleasant and calm. While the goal of every person is to become happy in life, the things and ways a person feels so is different. Such things and methods are highly influenced by the culture and society a person belongs to.

A person may feel happy by earning a lot of money while an other person gets happiness by spending time with family and friends. A man may relate happiness with buying luxury things. If rightly said, happiness is a subjective matter and the way to be happy is different for every individual. Happiness in psychology is also related to boosting mental and physical health. It is not hidden that happiness is proved successful in coping with health issues like depression and stress while unhappiness is linked with health problems.

Sadness

One another basic mood every person experience from time to time is sadness. Sadness is related to a dull state of mind that makes a person disinterested. Feelings of hopelessness, grief, dampened mood and disappointment are the consequence of sadness. And, the truth is that even after all the efforts people make to avoid it, sadness come and go time to time.

Every individual has his own way of expressing sadness by either crying, withdrawing from others, over thinking, quietness or lethargy. While sadness should be stopped quickly, it continues in some persons for a long time. The prime reason behind sadness may differ for each individual. When not controlled properly, sadness can result into mood disorders, stress and depression.

Anger

Anger is a strong emotion that forms a part of our body’s fight or flight response. When our body senses a threat or danger, it deals with such danger in two ways. One way is to run away from that situation. The other one is to stand and fight. Anger is characterized with emotions like humility, agitation and frustration. A person often expresses anger with frowning or glaring that comes with a strong body stance. The tone of voice is high. Anger stimulates behaviour like kicking and throwing objects.

Anger is not necessarily a negative mood. A little anger in a person makes him take better decisions and handle his relationship and work in a good way. However, excessive anger is always bad and can turn into violence. An uncontrollable anger makes a person takes regretful decisions and it also has a bad effect of health.

Fear

Fear is an other important primary mood that forms a part of human’s fight or flight response. While experiencing fear, a person’s fight or flight mode gets active which helps in survival. Fear is displayed with eyes open wide and chin pulled back. A person’s body while preparing itself to fight against that threat increases the blood circulation rate, breathing rate, the muscles become tensed and brain gets alerted.

People have different reasons behind their fear. The threat or thought inducing that fear is different for everyone. Sometimes, while seeing a particular danger, the fear wakes up. Fear can get stronger just by anticipating such thoughts. This is also a common character of anxiety. For example, creating a few about social interaction is a part of social anxiety. People even enjoy meeting their fears and do activities to provoke it like extreme sports.

Surprise

Surprise is the other main type of mood that refers to the response a person makes to something unexpected. Such sudden moments can affect the mood of a person and influence his behavior. This mood can be positive or negative depending upon what kind of moment that is. A surprising mood is often shown with eyebrows raised, eyes wide open, mouth opened and loud screaming.

Surprise can be pleasant or unpleasant. A pleasant surprise can be like arriving at home and finding your family preparing a party for yourself. An unpleasant surprise may be something like a tree getting fallen suddenly near your house. This mood can also trigger fight or flight response. Surprise can boost adrenaline levels in your body to prepare your body for a situation.

Anticipation

Classified by Robert Plutchik in his 8 basic types of mood, anticipation is a feeling about considering an expected or longed event. Anticipation is the opposite of surprise as it makes a person think about an upcoming moment. A person feels enthusiastic about that good event and feels irritated when he has to wait. A person who anticipates often expresses it with enthusiasm and smile.

However, this hope about future makes a person so focused on the happening of such event that it can make him anxious and he gets sick. For example, the anticipation that an actor will perform good at the stage creates a stigma in his mind. Anticipation actually revolves around experiencing the future emotions whether sadness or happiness at present. Anticipation can be a powerful tool in bringing pleasure or pain.

Trust

Trust is a very positive emotions that can help us in making social connections. Trust is characterized by feelings of agreement, friendship, love, relaxation and companionship. A person feels this emotion when he thinks that the other person will not take advantage of his vulnerabilities and will behave in a manner he has predicted. A person when can’t predict the situation and the way a person behave, he will not be able to develop trust.

Trust is based on the principle of reciprocity. Trust involves an exchange with someone when you don’t have a complete knowledge about them and giving with an expectation that it will be paid back. Studies have found that positive emotions like happiness increase trust while negative emotions decrease it.

Disgust

Disgust is the other primary mood type classified by Paul Ekman that was developed as a reaction against the food that may be harmful or deadly, according to the researches. Disgust is an uncalled emotion that is expressed normally by turning away from the object stimulating wrinkling the nose and even reactions like vomiting. It is however a way to avoid any infectious disease.

A disgusting mood is triggered due to many reasons like an unpleasant taste, smell and visual. Disgust is induced by visuals like poor hygiene, infection, blood and death. Food is however the main reason. When people taste a bad food item, disgust is a normal reaction.

Emotion is an important factor that describes the behavior of a person. As mood has the ability to affect our day to day lives, it is very important to know about them in detail. Researches by Paul Ekman and Robert Plutchik made it easy for us to understand the type of moods in psychology. Mood has ability to affect our decision making power. It’s not wrong to say that mood is also the prime factor behind the mental disorders. Mood disorders are becoming a matter of discussion and just a basic knowledge about our primary moods can help a lot in dealing with mood disorders. Moreover, it will be helpful in emotional awareness.

Bad Mood: 11 ways to overcome it and Effects of Bad Mood

There are often days when things don’t go your way. You wish for something and in return, you don’t get what’s expected, what happens then? A volcanic eruption in your brain cells and thus results in a bad mood. Well, there is no single reason specific to the cause of bad mood, it could be anything. Things that annoy you, things that don’t let you be in a peaceful state of mind, or things that make you feel irritated all can lead you to a bad mood.

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A mind is a place that experiences roller coaster rides of emotions. Some days go as you have planned while some don’t. In this fast-paced life, it’s a tedious task to maintain a constant mood throughout. Irrespective of age, anyone could be caught up in bad mood. But most commonly these mood swings are a part of the younger generation group. Especially for teenagers, it becomes quite a big deal to know how to deal with a bad mood. That’s what is a bad mood.

Why is everyone in a bad mood today?

Well, this could be the question of the century. People these days have developed the thinking of inferiority complexion. The world runs at a rapid pace, and people’s expectations of getting better than someone never ends. Someone wants to earn more than their neighbors, someone wants to manage work and fun altogether, some are just running this race for the sake of their ego, and if they fail in this at any point, the result is nothing but a bad mood.

Each one of go through the state of bad mood

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At a younger age, people often feel low sometimes. This is the phase where each one of us struggles to build our image and identity. Young age specifically symbolizes teenage, the phase of life where everything is new. Teens often fail to understand the ongoing things in this journey. They are young by their ages and approach of thinking as well. Even a small loss in a fun game or a low grade in exams can dishearten them up to the extrema. But, a bad mood is not just about those who are young or aren’t mature enough to understand things. The grown-ups as well cant escape this trap of mood swings.

Effects of Bad Mood

People often do not realize what do they end up doing or speaking when they are in bad mood. There can be days when you are waking up in a bad mood due to a terrible sleep at night or it may be anything else. Such a bad start to the day could end up spoiling your entire day. You won’t be doing your works with the same focus which is required. You might end up messing up things. To make it worse a bad mood can also lead to an unnecessary fight. Most of the mood swings occur in the teenage as it symbolizes immaturity up to some extent.

Being in bad mood can also make your relationships suffer

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With time comes the mature mindset, but maintaining a good mood all the time is not at all easy. Even people with a good amount of life experience end up feeling the heat of the bad mood. People have a lot of responsibilities on them and at times it becomes frustrating when things aren’t going your way. Sometimes you will have a fight with people with whom you are close, your family just because your mood wasn’t right. The constant development of this nature would lead towards making you short-tempered. People often complain of depression, but hardly realize the fact that bad moods are of the major causes of it.

Types of Bad Mood

A bad mood could be due to any reasons as life always has something or the other to worry about. Let us discuss a few of the common types of bad moods. The most common one is the constant bad mood. Few people have this habit of being annoyed and frustrated all the time. It becomes really difficult for them to be in a normal state with anyone around them. They will be always in a bad mood and tired in their approach. They often end up having a bad mood with family, friends, and all other acquaintances. The main reason for constantly having a bad mood is the negativity in the mind. People have a really bad habit of comparing themselves with others or feeling inferior about themselves. Even though they are capable enough but the negativity makes them feel worthless and thus resulting in a bad mood.

Everyone has a past, cheer up, its not just you

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People also go into a state of bad mood due to a dark past. Its often said that memories haunt people sometimes. Yes, indeed it’s true, this is mainly caused by overthinking about something. A past could be about anything about you and your mistakes which can make you feel embarrassed at times. This feeling of ‘what if I had done this or I had not’, makes you go into a very sabotaged state of mind. One must understand that they can’t change the past so it’s better to forget and move on in life.

Some people have a habit of turning off their moods even for small things. The only way to command this is by stopping the overthinking nature and adopting let bygones be bygones philosophy.

11 ways to overcome Bad Mood

We saw what are bad moods and their various types, let us see some ways with which we can overcome it;

Learn to Express – It’s a really common issue among people that most of them are shy to express themselves. They rarely open up on something. A person who is having a problem of a bad mood needs to talk with the people whom they trust and who can understand their concerns.
Don’t run away: When problems are on the head, most people try running away from them and this creates a real fuss. Learn to face the problems and ways to deal with them. It may take time to resolve but at the end of the day, you will walk out stress-free.

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Calm Down: It is also advisable to stay in calmness when these mood swings occur. Try to keep your breaths and heart rates under control by doing the relaxation activities which suit you.
It’s not just you: It is often a misconception in people’s minds that they are the only ones who are going through this. At a young age, almost every teen experiences this and it is quite a common thing. So, you are not alone.
Engage yourself in Exercises: Yes, doing regular physical activities not just makes you fit but also shifts your focus from your current state. Your bad mood can be wiped out with continuous efforts in exercises. Rather than harming your body by smoking in stress, just put that energy into your workout and feel the change.
Be Creative: Well, being creative is not everyone’s cup of tea, but we can still manage to come up with something. Each one of us has the ability to do something creative and different. The only task is to identify what’s in you and spend your time in this. It could be anything like writing, singing, dancing or whatever you are best at.
Try to Cry: It is often said that Men don’t cry, or crying symbolizes weakness. But, this thought process must be changed. Sometimes it’s really good to cry your heart out. It often helps in making you feel better. There are times when people become hopeless and at that time it is not a good idea to suppress your emotions. Just let it flow.

Sometimes its really the need of the hour to cry and just let it out

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Sleep Well: Sleeping holds the key to most of the problems. People become irritated if they lack proper sleep as the mind hasn’t relaxed properly it won’t be ready to function to the fullest extent. So, it is the best solution which is in our control.
Do what you like: People are shy in their approach towards life and livelihood. Remove the fact ‘what people will think’ from your mind and see you have a whole world to conquer. It is our lives and we live only once, so shape it as you like it. This would let your mood be light and cheerful.
A trip would do it: Sometimes being at one place makes you feel imprisoned. It is a good idea to have a trip alone or with your loved ones to have some fun and a change of atmosphere.

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Time is the best Healer: Time, the ultimate healer would be the last thing you can rely on to overcome this bad mood. Everything has its phase and it comes to an end someday. So, when you can’t really help yourself then just leave it on time and it will be taken care of.

Now, since you know about the bad moods and their effects on day-to-day lives. You need to understand that being in bad mood is not going to help you in any way. You will always be in an irritated and annoyed mindset which would often lead you to make wrong decisions under such circumstances. But, it is also a common thing to experience in different age groups and it is not a disease. Don’t panic or go into an exaggerated state just because you are constantly getting into bad moods. There are ways to get rid of it, follow them, and attain peace of mind!

Can anxiety cause nausea? Learn to cope with it

Anxiety can make a strange sensation in your stomach causing nausea

Many people come across the feelings of stress in their life. This stress leads to anxiety which makes a person heavy minded temporarily. Infact, it is common to experience stress and anxiety in the life for a while. However, such emotions should not affect your capacity to carry on the life. People who have anxiety often have symptoms like increased heart rate, high breathing rate, more blood in the brain and tension in muscles. These symptoms are due to the natural fight or flight response that our brain takes as a solution against that stress stimulant. Such response may even cause a strange sensation in your stomach. This feeling of uneasiness in your stomach can often lead to more intense problems. Anxiety proves to be a major factor causing nausea. This article overviews the reality about anxiety nausea and how it can affect your body. A few ways are also discussed to help you cope with it :-

What is anxiety nausea?

Anxiety nausea is the uneasiness in stomach felt due to anxiety responses

The term nausea is used for a queasy feeling in the stomach that can make a person feel like vomiting. That urge to vomit doesn’t always cause vomiting. There are numerous factors like taking pills at empty stomach, drinking alcohol in excess or eating too little that cause nausea. You might not be ready to relate nausea with anxiety but, studies have shown that one significant reason for nausea is experiencing symptoms of anxiety. Feeling nauseous is a concerning side effect of anxiety. Anxiety in a person induce various symptoms that give other side effects. When there’s an increase in heart rate and breathing rate, blood increasing in the brain, it can cause a quirky sensation in the stomach that is similar to the butterflies in the stomach felt before attending a job interview. This feeling can last for a long time, make you to vomit and even cause other irritating issues related to the overall health.

Why does anxiety make you feel sick?

Anxiety can make you feel sick about your stomach apart from nausea

This question might be running in your mind after reading what is anxiety nausea. Anxiety can make you feel so ill. As, we have already said, anxiety in a person induce a fight or flight response. As a protection against the anxious feelings, our brain releases neurotransmitters. These neurotransmitters make our body ready to fight against that threat that is causing such feelings of stress. But, while preparing your body, some neurotransmitters get into the digestive system as our stomach has the second largest number of nerves in the whole body. This can upset your stomach and you feel a queasy feel in it. This uneasiness can urge you to vomit which is the prime symptom of nausea. In such way, anxiety can make you feel sick to your stomach and cause various other gastronomic problems. And, if that’s not enough, it is observed that an excessive anxiety level can make a person physically ill.

Anxiety causes numerous symptoms like rapid breathing, shortness of breath, headache, increased blood pressure and heart rate along with nausea. When these feelings are frequent, it can make you get fever. Apart from nausea, the other gastronomic problems caused by nausea include indigestion, diarrhea, constipation and abdominal pain. Anxiety is also proven to be a reason behind Irritable Bowel Syndrome. Such side effects may continue for days when the anxiety levels reach their extreme. Chronic stress, a common problem makes people suffer low grade fever while some experiences a sudden spike in their body temperature.

The fight or flight response that anxiety introduces in a person and creates nausea can also cause dizziness. Sometimes, a sudden change in blood pressure due to this response gives a person a boost of wooziness or lightheadedness. This happens when hormones like histamines and cortisol are released during that fight or flight response. Along with hampering your digestive tract, they can affect the homeostatic balance of your inner ear that leads to vestibular disorder. That is the reason why many people feel lightheaded when urging to vomit. It can also cause chest pain, difficulty in breathing, weakness and nervousness.

This fight or flight response teamed with anxiety has another side effect. It is studied that there is a significant population of anxious people who suffered a loss in their appetite. People facing anxiety nausea are do consumed by the reason of their anxiety that they don’t find it worthy to do something. This can even make people avoid important activities like eating. You might have experienced the same. The stress about making a presentation before the deadline could make you skip a meal. You don’t feel like the appetite is calling you. This clears the fact why a major population skips at least one meal in a month.

Nausea in the morning

Did you know that anxiety is the major factor causing nausea in the morning apart from pregnancy. Anxiety can cause nausea in the morning in a variety of ways. The stress about an upcoming meeting will trigger the stress response in your brain that can cause nausea. As we have already showed you how stress hormones trigger nerves present in stomach that upsets your stomach causing other gastronomic issues which can also lead to nausea in the morning. Anxiety also increases blood pressure and heart rate making it difficult to sleep. Anxiety is linked with insomnia. An irregular sleep pattern caused by anxiety can also result into nausea sometimes.

How to cope with anxiety nausea?

You can cope with anxiety nausea by eating healthy and following other tricks

While nausea is the response of a defensive act that your body do for it’s better, you can take following measures to tell your brain not to be hard to itself and keep it easy:-

Eat healthy

Eating a meal that is not too harsh for your stomach is recommended. For not feeling uneasy, eat food items that are not too spicy, salty or greasy. Keep your stomach some time to digest food by eating in small portions. Avoid big meals. Try to eat light meals that is easy to digest avoid nausea getting severe.

Drink plenty of water

It is important to stay hydrated. Dehydration is an other side effect of anxiety nausea and keeping yourself hydrated is a self care activity. Vomiting can make your body lacking with water. Keep it hydrated with enough water. But avoid consuming alcohol and limit the caffeine intake.

Exercise daily

Exercising is important for your mental and physical health. Doing exercise is responsible for increasing endorphins in your body, the feel good hormones that can help in preventing stress. Exercise also works to relax down your muscles. A daily exercise is best thing you can do to control anxiety nausea.

Try herbal remedies

To reduce the effect of nausea, you can try some herbal remedies like drinking a mint tea or ginger tea. A hot mint or ginger tea relaxes your muscles from inside and keep your digestive system active. With doctor’s advise, you can take herbal supplements like passionflower, kava and valerian.

Do relaxation exercises

As anxiety is a mental issue that can be coped with breathing exercises, you can try them to solve anxiety nausea. Relaxation exercises like yoga and meditation focuses on breathing. When you take some time concentrating on your inhalation and exhalation, you feel relaxed. Inhaling slowly through nose and exhaling slowly through mouth shifts all your attention from stress and you feel relieved.

Get a good sleep

Lack of sleep makes a person feel anxious. Also, an unpleasant sleep pattern causes nausea in the morning. You can yourself stay protected against anxiety nausea simply by getting a good sleep. You can follow simple rules like not eating heavy before bed, avoiding gadgets, going to sleep at the same time everyday, etc to improve your sleep pattern.

Conclusion

Anxiety is a natural response of your body against fear or danger. It can trigger the neurotransmitters in your body to fight against such danger. Anxiety nausea is a sign felt by a large population suffering from stress. Such nausea can even cause dizziness, other gastronomic problems and make you sick about your stomach. Anxiety can also be the reason behind that morning queasiness in your stomach. However there are normal tricks you can implement to cope with such anxiety. However, it is advised to consult a doctor if the anxiety nausea is ruining your quality of time and you are not being able to manage on your own.

Anxiousness – How to reduce anxiety with 15 easy tricks

There are numerous normal tips that you can follow to worry less and reduce anxiety

Anxiety is becoming a common problem nowadays. Cases of this mental condition are increasing rapidly in the World. And, we are not talking about a slight feeling of worry and uneasiness, but a serious mental illness that can interfere with your daily actions. Feeling worried and stressed all the time, developing fear about something and avoiding life situations, experiencing sudden panic attacks comes with anxiousness. The good thing is that you can treat such emotions. Apart from seeking a professional help of a psychologist or therapist, there are numerous natural tricks that works successfully in reducing stress. As basic lifestyle changes works great in fighting against anxiety, these are the 15 tricks that you can follow to naturally reduce stress :-

Do yoga

Practising yoga reduces heart rate helping in reducing anxiety

Anxiousness increases heart rate, blood pressure and cortisol levels in a person. It can even lead to heart palpitations. A simple yoga practice can reduce your anxiety and depression levels. Yoga is proven to maintain proper blood pressure and reducing heart rate. Cytokines, the molecules that are released when a person is in stress and cause heath issues like inflammation are also reduced by practicing yoga.

Drink chamomile tea

Chamomile tea relaxes your nerves and reduces anxiety — Chamomile tea relaxes your nerves and reduce anxiety

Tea has been used since ancient times for medicinal purposes. In China, tea was used to reduce anxiety. Chamomile tea is proven to reduce anxiety symptoms in researches, specially in people suffering from generalised anxiety disorder. Drinking chamomile tea can help relax your nerves and aids you in sleep. The tea contains a component called Matricaria Recutita that binds your brain receptors. You can also drink green tea that is also used to reduce muscle tension and blood pressure.

Get a good sleep

Getting a good sleep can really help in reducing anxiety

As people suffering with anxiety feels problem in sleeping, getting a good sleep can really help in reducing stress. Insomnia is a symptom of anxiety and by improving your sleep quality, you can improve your mental health. Simple hacks for better sleep like not watching TV, using phone, laptop or computer while in bed, only sleeping when you are tired at night, keeping the bedroom dark and cool, avoiding drinking coffee or tea before bed, sleeping at the same time each day and writing your thoughts down before sleep can promote your health.

Stop smoking

One thing that is common in most smokers is that they try to smoke whenever they go through a tough situation. A stressful situation stimulates smoking in their mind. But, smoking can make your anxiety levels higher rather than reducing it. As cigarette contains the compound called nicotine along with other chemicals, that are also linked with boosting stress in our brain, avoiding smoking can reduce anxiousness.

Try diaphragmatic breathing

You can reduce stress naturally by trying diaphragmatic breathing

Anxiety releases cortisol in the body that is linked with fight or flight response. It’s excess can push anxiety levels further. Diaphragmatic breathing is a proven deep breathing method that reduces cortisol levels in your body. You have to lie flat on your back with knees bent and place one hand on upper chest and other on stomach below the ribcage. You have to inhale slowly through nose such that the hand on stomach rises upward and exhale slowly through mouth such that belly button gets down and your stomach reaches it’s initial position. Practice this for 10 minutes many times daily.

Go for a run

Running boosts heart rate that proves beneficial when trying to reduce anxiety

A quick boost in heart rate can actually prove very positive if trying to reduce anxiety. Running will give your body that boost. Running just for 5 minutes at a high speed is enough to keep your heart pumped. However, you can run more. If running is not your think, you can try to walk at full speed for 1 minute and then jog for the remaining time. Concentrate on your breathing as you run. With running you tells the amygdala that it is doing something good to keep you safe and your anxiety is reduced in that state.

Take a cold shower

Taking a cold shower gives calming effect to your body and reduces stress

One intense trick that can reduce even intense anxiety levels is to take a cold shower. Taking a cold shower or swimming in cold water can give a calming effect to your body. Even placing your hands and feet in cold water for a few minutes can give that effect. If you want to try something more, you can dunk your face in a bowl of cold water filled with ice cubes for around 30 seconds. While sounding to be unpleasant, this technique can do wonder in calming you down.

Do exercise

Exercising is better for mental health also and can reduce anxiety

Moving your body can be beneficial for your mental health also. You can actually reduce stress easily with regular exercise. Not just exercising prevents getting stress, it benefits people with stress by reducing stress hormones and releasing mood improving hormones like endorphins. Exercise also improves quality of sleep. You don’t need to be fancy about it. Do something that you enjoy like dancing, jogging or hiking.

Cut down your caffeine intake

You can reduce stress by cutting down your caffeine intake

As caffeine, the compound which is found in coffee, tea, energy drinks and some supplements can increase your alertness levels, it can also increase the levels of your anxiety by peaking out your adrenaline. While some people are more sensitive to caffeine than others, it is advised to reduce the amount of caffeine you intake. Especially people who are caffeine intolerant and feel anxious by drinking coffee or tea should avoid taking caffeine to reduce anxiety. Even if you are not that much caffeine sensitive, you should drink coffee or tea in moderation.

Listen to your favorite music

As music has the ability to change your mood, it can reduce anxiety levels

Music has the power to change our mood, as such music has the ability to reduce stress also. Even studies have proved the calming effect of music in boosting immune system and fighting against negative feelings. It increases emotions of happiness and pleasure in the brain that replaces stress and fear. Listening to your favorite music or listening a particular genre that you enjoy prove very effective in making you calm in short run.

Recognize your feelings

Recognizing your feelings of anxiety can help in reducing anxiety — Recognizing your feelings of anxiety can help in reducing stress

People who are suffering from feelings of fear and anxiety often take it as a part of their life and don’t recognize them as feelings. Try naming your sensations and feelings. Recognizing your feelings as anxiety can reduce symptoms of anxiety. Consider your anxiety as a temporary feeling, not a reality. Keep this in mind that this time will also pass. When you think about your stress and talk yourself through it, you are simply saying stop to your brain that acts as a thought stopping remedy.

Spend time with friends

You can reduce stress by spending time with friends and family members

People with anxiety disorder often feel lonely which can even lower their self worth and self confidence. People with low social interactions are more likely to have the symptoms of depression. Spending time with good friends or family members prove very good in reducing stress. When you spend a time full of fun with your friends, your life colors out. A good social engagement can improve your self confidence and self worth. A good company of a person you like is also linked with increasing oxytocin in your body which acts as a stress reliever.

Be organized

Getting organized and avoiding procrastination helps in reducing stress

One way to get rid of anxiety fast is to get organized in your life. Procrastination becomes a common trait in people with anxiety. Procrastinating things makes you leave tasks for future that increases pressure and increases anxiousness. Avoiding procrastination will help you focus on your priorities. You should get organized to alleviate anxiety. Making a to-do list, prioritizing things that are needed to be done and meeting deadlines will make work easier and you won’t be confused in doing multiple things together.

Follow the 3-3-3 rule

By concentrating on your sight, sound and touch with 333 rule, you can reduce anxiety

One simple technique that can effectively reduce your anxiety right now and makes you more relaxed in the 333 rule. The 333 rule for anxiety makes you concentrate on your sight, sound and touch. With a pause, you need to look at three physical objects around you and notice every small details in them. After which you need to listen to three sounds around you and notice small details. The next step involves moving any three body parts like rotating your ankles, raising eyebrows. This focus creates a relaxing symphony in your mind that works to calm you down.

Laugh more

Laughing relaxes your muscles, increases feel good hormones and reduces anxiety

Laughter is the best medicine, for anxiety also. Laughter is responsible for relaxing your muscles, promoting immune system function and releasing feel good hormones in your body. Laughing reduces muscle tension and relieves your stress response. Introducing laughter in your everyday life will reduce anxiety naturally. Watch a comedy movie or TV show or do some funny stuff with your friends to get relief from stress.

While stress and anxiety can affect a person’s personal and professional life, managing it can be simpler than it seems. Before anxiety starts controlling your mind, you can follow these simple tricks in your life to reduce stress naturally. Right before you seek any professional help, these common hacks can ridiculously reduce your anxiety levels and makes you calmer.

Death Anxiety – Symptoms and how to deal with it

Death anxiety is the common and persistent fear about death

Death is something that nobody likes to talk about because it’s a very difficult and painful truth. Just hearing the word “death” can make someone feel afraid and nervous. Everyone has a fear of their own death, and this fear can affect how they live their life. People try to avoid talking about death because it’s considered a taboo topic, but it’s something that we can’t avoid. It’s normal to feel scared when thinking about the process of dying and what happens after we die, but if this fear starts to interfere with our daily lives, it can become a disorder. This anxiety about death is called Thanatophobia, and it’s a common component of different types of anxiety disorders. If you’re experiencing this type of anxiety, don’t worry. Keep reading to learn more about Thanatophobia and how to deal with it.

What is death anxiety?

Death anxiety is an anxiety disorder making you fear death and death process

Death anxiety is a pervasive fear and concern about the inevitability of death. Although it’s not considered a distinct anxiety disorder, it can be a component of other anxiety disorders and depression. Death anxiety can also manifest as a phobia, where an individual experiences extreme fear and avoidance of situations or events that may lead to death, such as falling ill.

The fear and anxiety associated with death can be so intense that it leads to an apprehension about separation and loss, particularly with regards to loved ones. In extreme cases, death anxiety can significantly impair a person’s ability to conduct their daily activities or even leave their home.

While there’s ongoing debate about the factors that contribute to death anxiety, age, gender, religiosity, and psychological state are often cited as potential influencers. For instance, older individuals may not fear death itself, but may be more worried about the dying process. Women may be more concerned about the death of loved ones, while individuals with a strong religious background may have a particular mindset about death that contributes to anxiety.

Finally, an individual’s psychological state may also play a role in the development of death anxiety. For example, those with high levels of self-importance may be more susceptible to experiencing symptoms of death anxiety compared to those with higher levels of humility.

Symptoms of death anxiety

Death anxiety is a phobia that make you avoid certain situations

Death anxiety is a complex and multifaceted phenomenon that is closely related to specific phobias. This type of phobia can cause persistent and overwhelming fear and apprehension surrounding the prospect of death, which can significantly interfere with one’s daily activities and quality of life. In addition to being associated with various anxiety disorders such as post-traumatic stress disorder and panic disorder, there are a number of other medical conditions whose symptoms are often linked to death anxiety.

Some common symptoms of death anxiety may include:

Having an irrational anxiety or fear when thinking and talking about the death process and one’s own death.
Panic attacks that are caused due to that anxiety getting to an extreme in a sudden.
Experiencing irregular and increased heart rate, hot flashes, dizziness and sweating.
Trying to avoid every such situation, thing or event that you think where thinking about death and its process will be required.
A sudden increase in your mild anxiety levels when you think about the death of a loved one, when that family member is ill. You will be worrying excessively about their health. It is also due to physiological distress.
You may also get stomach pain when thinking anything related to death.
You may feel a loss of control over yourself and get an extreme fear of dying of fear of impeding doom due to panicking.
Feeling depressed and anxious normally.

How to deal with death anxiety

There are many mental treatments to deal with death anxiety

Whatever the cause of your death anxiety it, whether it is due to the fear of loved ones dying before they had fallen seriously ill or it is due to the religious beliefs taught to you, there are a few solutions to cope up with this situation. As death anxiety is more likely in people with low self-esteem and a high self importance, a few mental treatment methods will be perfect to treat this mental condition. Along that, it is also observed that people who take care of their health are unlikely to develop it’s symptoms. So, along with a few lifestyle changes these few techniques can prove to be very effective in creating a healthy mindset and fighting against this problem :-

Get an exposure therapy

Individuals experiencing death anxiety often develop a deep-seated fear of death that can lead them to avoid anything that may remind them of their mortality. However, exposure therapy offers a different approach by encouraging individuals to confront their fears directly. During exposure therapy, patients work with a trained therapist to face their fear of death in a controlled and safe environment. Rather than avoiding situations that trigger their anxiety, they are gradually exposed to them in a way that allows them to learn how to manage their fear and anxiety in a healthy way.

While this approach may seem daunting, exposure therapy has been shown to be highly effective in helping individuals overcome their fear of death. By gradually confronting their fears in a safe and controlled setting, individuals can gradually learn to reduce their anxiety and develop the confidence to face even their most fearful thoughts. With the guidance of a skilled therapist, exposure therapy can be a powerful tool for individuals struggling with death anxiety to take back control of their lives.

Practice self care

If you’re struggling with death anxiety, there are several self-relaxation techniques you can practice at home to help ease your mind and confront your fears. One of the simplest and most effective methods is deep breathing. Find a comfortable space in your home, and completely relax your mind while focusing solely on your breath. Engaging in simple activities like counting the tiles in your bathroom can also help improve your focus and provide relief.

In addition to relaxation techniques, making lifestyle changes can have a significant impact on reducing death anxiety. Starting your day early, avoiding alcohol and drugs, prioritizing regular exercise, and maintaining a nutritious diet are all effective ways to improve your mental and physical well-being while managing your anxiety. By taking proactive steps towards self-care and implementing healthy habits, you can work towards a happier and more peaceful state of mind.

Cognitive Behavioral Therapy

If you find yourself struggling with unhealthy behavioral patterns that lead to compulsive actions and avoidance of certain situations due to fear, Cognitive Behavioral Therapy (CBT) may be the solution you need. CBT is a proven method aimed at modifying these patterns and helping you adopt new, healthier ways of thinking.

A skilled therapist will work with you to create practical strategies that will assist you in overcoming your anxiety and fear, leading to a sense of calm and well-being. By addressing the underlying thoughts and beliefs that drive your behavior, CBT empowers you to take control of your life and make lasting changes.

Whether you struggle with obsessive-compulsive disorder, social anxiety, or any other anxiety-related condition, CBT can be a valuable tool to help you overcome your challenges and lead a fulfilling life. With the support of a skilled therapist, you can learn to manage your anxiety and regain a sense of control over your life.

Consult a psychologist

When it comes to tackling death anxiety, having a strong social support network can be an incredibly effective strategy. Although death is a topic that is often avoided, openly discussing it with others can help to alleviate anxiety levels. Seeking the guidance of a psychotherapist who specializes in talk therapy can be particularly beneficial in this regard. These professionals possess the expertise to read a person’s thoughts and emotions, and can provide the necessary tools to confront negative situations with greater ease.

Additionally, consulting with a psychologist can help you to identify the underlying causes of your death anxiety. By working collaboratively, you and your psychologist can develop a practical and effective strategy to combat your fears through constructive discussion. With the right support, it is possible to overcome death anxiety and achieve a greater sense of peace and well-being.

Conclusion

Death is a universal truth that we all must face at some point in our lives. It’s natural to feel anxious about it, and different factors can contribute to this anxiety across various age groups. However, there’s a fine line between experiencing mild anxiety and allowing that fear to control your life. If you find yourself avoiding everything due to an overwhelming fear of death, you may be experiencing symptoms of death anxiety.

It’s important to address this issue early on. If your anxiety has persisted for over six months and is interfering with your daily activities, seeking professional help from a doctor is highly recommended. Keep in mind that regardless of the severity of your condition, there are effective methods to manage and overcome death anxiety. With the help of trained professionals and appropriate coping strategies, it is possible to find peace and alleviate the distress caused by this type of anxiety.

10 Amazing Tea for Anxiety and Stress – Calm Yourself

Tea has emerged as a beloved beverage worldwide, second only to water in popularity. For countless individuals, tea serves as a refreshing pick-me-up, an essential component of a relaxing morning ritual, and the perfect complement to a cozy, rainy evening. When faced with the stresses of a demanding day, many individuals turn to tea as a source of rejuvenation, taking a much-needed break and feeling reinvigorated after a few sips. In fact, tea has even been touted by health experts as a natural remedy for anxiety. What is it about tea that makes it so soothing? Why does it hold such an irresistible allure? In this article, we will delve deeper into the science behind tea’s calming effects and explore its potential as an anxiety-reducing elixir.

A cup of tea is enough to refresh you up

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There are different varieties of tea that are popular across the globe. These varieties have been consumed by people for thousands of years. Some people prefer black tea, some like green tea but hardly any of us knew that they come from the same plant. Herbal teas are quite famous across the world, as it helps in tackling stress and anxiety. These herbs present in the tea give impactful results in maintaining stress levels.

Can a cup of tea help anxiety?

Tea is an ancient beverage enjoyed by people worldwide, with a plethora of varieties that cater to different tastes and preferences. From the classic black tea to the refreshing green tea, each variant has its unique flavor and aroma, despite originating from the same plant. However, one type of tea that has gained immense popularity in recent times is herbal tea. Renowned for its stress-relieving properties, herbal tea contains a range of herbs that have a significant impact on reducing stress levels and combating anxiety. Whether it’s a soothing chamomile tea or a revitalizing peppermint tea, the natural ingredients present in herbal tea offer an array of health benefits that make it a go-to beverage for people looking to unwind and de-stress.

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Are herbal tea safe to drink?

For the most part, herbal teas are considered safe for consumption by most people. As a precautionary measure, it is recommended to conduct thorough research on the composition of herbal teas before incorporating them into your routine, as certain ingredients may cause allergic reactions in some individuals. In fact, there are numerous benefits to including tea in your daily routine.

Firstly, it can aid in reducing morning sickness, providing relief to those who experience this discomfort. Additionally, regular consumption of tea can help alleviate symptoms of Irritable Bowel Syndrome (IBS) in individuals who struggle with digestive issues.

Tea has also been shown to promote better sleep, making it a helpful tool for those who suffer from insomnia or other sleep-related issues. Moreover, certain herbal teas can be effective in reducing stress and anxiety levels, providing a sense of calm and relaxation.

Lastly, for women experiencing menstrual cramps, incorporating herbal tea into their routine may provide some relief from this discomfort. Overall, the benefits of tea are vast and varied, making it a worthwhile addition to anyone’s daily routine.

Let’s find the best for anxiety relief

It is not so easy to find out the best tea which has a market capitalization of over 21 billion US Dollars. But yet we have got you covered on this. Here are 10 amazing tea for anxiety and stress globally;

Green Tea: Most people have either tried this themselves or have heard about this tea. It has a lot of health benefits and is often the best beverage on a weight loss journey. But, very few know the fact that it also helps in reducing stress and anxiety if consumed regularly.
Lemon Balm Tea: Lemon balm is also a variety of tea that comes with a lemony fragrance and a blend of mint. It is widely popular as the best tea for anxiety and depression. Research also claims that it helps in treating insomnia among people.
Ashwagandha Tea: It is an ayurvedic herb that helps in combating stress and anxiety. It is also good for bettering body fatigues. Ashwagandha has loads of anti-inflammatory and antioxidant features which helps in managing stress better.
Holy Basil Tea: Holy basil a.k.a. Tulsi is a renowned herbal tea that helps in bettering a person not just physically but also mentally. It has numerous benefits which cover a lot of common problems of people. Be it a normal cough, or a major arthritis pain, holy basil covers them all.
Rosemary Tea: Well, whenever a rose comes into your mind, it just refreshes you completely. That’s the power of this tea as well, it helps in complete mind relaxation on consumption. The aroma of rose water helps in reducing anxiousness among people. It is also the best when it comes to wound healing.
Chamomile Tea: This is yet another example of a floral herb that helps in maintaining stress levels. Studies also authenticate the fact that long-term consumption of chamomile helps in treating generalized anxiety syndrome as well. Hence, it is considered one of the best tea for anxiety and sleep.

World is full of amazing variety of tea for anxiety and stress

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Centella Asiatica Tea: Centella Asiatica or Gotu Kola is an ancient asian medicinal tonic. The main use of it is to provide the mind the rejuvenation and release of stress and anxiety. People who complain of sleeplessness and acute anxiousness must have this in their routine.
Lavender Tea: Lavender tea comes under the category of floral herb which is widely known for soothing moods. But, apart from that it also helps in relieving anxiousness among people. It has many health benefits which help in maintaining healthy skin as well.
Peppermint Tea: Peppermint or Mentha Piperita is a plant that is loaded with benefits. Its aroma is enough to reduce the anxiety and fatigue of the human body. There can be various reasons for people to develop anxiety, peppermint tea helps in soothing it quite efficiently.
Valerian Tea: Valerian tea is one of the best tea for anxiety and sleep. It is basically a herbal root that helps cure insomnia and other sleeping disorders. It is often given to people who are undergoing any medical treatments. This helps in controlling heart palpitations in case of anxiety attacks.

Now it is left to you to choose which teas are good for anxiety among them. These are one of the most advisable teas out of multiple varieties of them globally. Since now you have got some fair idea on anxiety and stress releasing tea varieties, here is a surprise recipe for you.

Anxiety Tea Recipe

Anyone can collect these different varieties of tea from various sources. But hardly a few of them know about how to make the best out of it. Any good dish is not just prepared by ingredients, a well-versed recipe is a must. Here is one anxiety tea recipe;

Ingredients:

1 tsp dried lemon balm
1/2 tsp dried lavender
1 tsp dried chamomile
1/2 tsp dried eleuthero root
2 tsp dried holy basil

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How to Prepare?

Add all the ingredients into a cup/container.
Fill the cup/container with hot water.
Boil the mixture for around 20 minutes by covering it from the top which will make sure the best out of these herbs do not escape your container.
Soon after the clock ticks the minute 20th remove the plate and filter your tea.
Add some extra sweetener if you want it to be a bit sweetish.
Sssssuppp! Enjoy your healthy tea!

So, here is a simple recipe to keep yourself away from anxiety, stress, and sleepless nights. Tea has a lot more health benefits to offer. The most important key lies in the rejuvenation of your moods. There’s nothing that can replace tea when it comes to giving you a refresh along with health benefits. Don’t wait, go grab your cup of health as soon as you can!

How Do Mood Rings Work?

How Do Mood Rings Work?

Mood rings originated in the era of the ’70s and were highly trendy until the late ’90s. The reason for this trend was not just the beauty of the ring rather it was something that was beyond science’s reach in those days. These mood rings actually have the capability to reveal the person’s current mood whosoever is wearing it. Maris Ambats and Josh Reynolds take the honor of showcasing this ring to the world back in 1975.

Mood rings were very popular in the era of 1970's — Mood rings were very popular in the era of 1970’s

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Mood rings have gemstones made up of quartz or glass which were hollow shells. These hollow shells consist of liquid crystals which are thermochromic. The term thermochromic signifies the science behind how the ring would change color in response to temperature change. It is not like people nowadays do not wear mood rings, you will certainly find some in the crowd, but what is a mood ring? How does it work? There might be many more such curious questions in your mind. So, let us know more about it!

How do mood rings detect your mood?

A mood ring is basically a jewel that reveals the mood of the wearer by changing its colors as per the body temperature. So, how do mood rings change color? These rings have thermotropic liquid crystals present inside them. This liquid crystal is present in the band of the ring and also in the stone where the color change is visible. The liquid crystal present in the ring is highly reactive to the change in temperature.

A phenomenon of twisting or change in position changes the molecular composition of the ring and thus the wavelength of light is changed as well. The change in wavelength actually appears to the viewer as a color change and this is how a mood ring changes color.

The color change phenomenon of mood ring has the scientific connection

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In simpler terms, the amount of blood that reaches our finger skin is solely dependent on the body temperature corresponding to mood. If a person is anxious, most of the blood will flow to the internal organs thus less blood reaches your finger. The mood ring will change the color according to a lower temperature. Whereas if someone is in a joyful state the blood flow will be at extrema and temperature near fingers will be certainly more. Thus the ring will display the color which is for the higher temperatures.

Do mood rings actually work?

The whole idea behind the mood ring revolves around your body temperature. A normal human body temperature is to be around 98.6°F or 37°C. So, if someone has their body temperature lower than normal the ring would show some dark color. When a person is stressed or anxious the blood would be slightly cold which runs through the organs thus reducing the overall body temperature. This change in temperature will make the ring change to a darker color. Whereas if a person is in a happier or light mood the color of the ring would change accordingly. This mysterious phenomenon is thereby dependent on a correlation between the body temperature and your mood.

Mood Rings are body temperature dependent

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This actually attracted a lot of people from the younger generation for whom it was fascinating to see the ring change colors. Especially the women section were highly impressed by this jewel despite the questionable accuracy. People often look for the right temperature charts for these rings. But there aren’t any mood ring right temperature charts that have efficient accuracy. There have been several claims based on the assumptions and observation statistics from a different person.

But, it is a matter of individual bodies and their body temperature for different moods. The range of this temperature can be stated by taking the average temperature of the stats but none can specify the exact temperature chart for it.

Meaning of Colors in Mood Rings

There are several colors that pop up on a mood ring whenever the body temperature changes. Since these changes are all based on body temperature so one can’t say this will determine the mood every time. It is a mere probability based on the observations which work behind mood rings. Let us take a look at those colors and their meanings.

Each color of the mood ring has its own meaning

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Green: Green color on the mood ring comes in different shades. The lighter green color shows that the person is in a relaxed state of mind. The other shades of green color reflect peaceful, energetic, and sometimes mixed emotions.

Black: Whenever the ring is not worn it reflects black color. If the color of the mood ring turns black while wearing, it indicates negativity. The state of mind which is like tiredness, stress, or harassment will always reflect dark colors like black on the ring.

Grey: Mood rings show the grey color very rarely. This color is a symbol of sadness and anxiousness among people.

White: White color indicates the state of boredom or frustration among the person. It also symbolizes the state of confusion.

Blue: The color blue on the mood ring signifies happiness at the prime course. But similar to green, blue as well, has various shades which reflect various moods like love, compassion, and sometimes even deep thinking.

Red: The color red basically associates with the emotional state of mindset. The deeper shade of red color on the mood ring symbolizes love and passion. The lustrous red reflects a state of anger and excitement whereas the orange alike redness shows signs of aggression and stress.

Purple: This color appears on the mood ring when a person is in a balanced state of mindset. The other reddish shade of purple would indicate the person is in a desperate mood.

Pink: Pink color on the mood ring reflects calmness and relaxation. This is generally the color that signifies affection and happiness in the mood of the wearer.

Yellow: The various shades of yellow color on the mood ring reflects a mixed range of emotions. It could be an imaginative state of mind in which the wearer is or it could relate to being upset and anxious.

Final Verdicts

Mood Stone or Mood Ring, the color-changing sensation from the era of the ’70s can still be seen in some hands today. The mood ring will work completely fine unless there is a degradation in the material due to long-term usage. With time passing and craze down trending, these rings seem to be out of fashion these days. But, the curiosity to experience this phenomenon makes people go after it even today.

Popularity of mood rings are from the olden days

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The accuracy of these mood rings is still questionable as they are just body temperature and probability dependent. So, all those who look to experience something new should definitely try this out. The fascinating color changes are good enough to blow your minds in the very first impression of these mood rings!

7 Chakra mediation to balance energy and happiness

We have associated emotions with certain parts of our body. Have you ever noticed that you touch your belly button after you have finished the food, your eyebrows furrows out when you get angry and you get an headache after thinking too much. This coincidence is due to the 7 Chakras present in our body. Derived from the Sanskrit word “Chakra” meaning wheel or cycle, a Chakra is a point present along the spinal cord that is used for peaceful mediation since ancient times. If you want to do something more than the traditional mediation, a healing Chakra mediation for awakening the 7 points will purify your mind and soul, makes you connect deeply with yourself and live a more healthy and happier lifestyle. Just like the seven colors of rainbow, each Chakra have it’s own color from red of Root to violet of Crown. If you are a beginner and wants to awake your Chakras, here is the complete guide –

Root Chakra

Present at the base of the spine, just above the anus, Root Chakra is the point signifying stability of life, grounding and basic needs.

Needed for – Feeling secured, grounded, enthusiastic, safe and stable.

Color – red

Mantra – LAM

Sacral Chakra

Sacral Chakra is found at lower abdomen, a few inches below the belly button behind the genitals. The Chakra is related with sexuality, creativity and procreation.

Needed for – this Chakra signifies creativity, passion, lust, joy, friendship and healthy bladder.

Color – Orange

Mantra – VAM

Solar Plexus Chakra

Solar Plexus is responsible for controlling the individual power. Located in the belly button region between the ribcage and the naval, the Chakra affects our relationship with the world with emotions in the form of joy, greed, confidence and generosity.

Needed for – feeling confident, energetic, productive, and brave and for healthy muscles.

Color – Yellow

Mantra – RAM

Heart Chakra

This Chakra is located in the center of all the seven Chakras right within our heart and divides the upper Chakras of spirit from lower Chakras of matter. This central point carries love, hate, connection and emotions.

Needed for – feeling empathy, compassion, making connections with others, understanding, spiritual awareness, forgiveness and love.

Color – Green

Mantra – YAM

Throat Chakra

This Chakra is located right in the the throat and as such, signifies the importance of speaking truth and everything about communicating with others, having an impact on our self expression and creative power.

Needed for – communicating effectively with others, gratefulness, expressing oneself, impressing others, having a clean mind and avoiding thyroid problems.

Color – Blue

Mantra – HAM

Third Eye Chakra

As it’s strongly believed, the gap between our two eyebrows on the forehead is the spot of the Third Eye Chakra and is related with a true understanding of oneself and the world around. It allows us to talk with the universe in a divine way. The Chakra controls emotions like wisdom, temper and awareness.

Needed for – having a good awareness about oneself and people around, decent imaginative power; for healthier eyes and calm mind.

Color – Indigo

Mantra – SHAM

Crown Chakra

This point that is found at the top of the head is the crown of Chakras that makes us build the most divine connection with whole of the universe and creates a sense of bless.

Needed for – understanding your existence, knowing who you are in this world, feeling open minded, enlightened and for a healthy mind.

Color – Violet

Mantra – OM

7 steps for Chakra Mediation

How to do Chakra Meditation for beginners

The importance of awakening your Chakras with the help of meditation is that it improves your mental awareness and emotional balance. A Chakra meditation helps you to unblock your senses. A step by step guide about how to do a Chakra meditation is given below –

The first step for doing a Chakra meditation is to sit at a comfortable place away from any noise. Sit calmly on the floor at this very space with your spine straight but not rigid. Chakra meditation gives you the benefits of connecting with your body and soul while concentrating on your breathing, so choose a nice peaceful environment to meditate.
The second step while doing Chakra meditation is to focus on your breathing. Slowly cast your eyes downwards and concentrate on you breathe in and breathe out. Feel that the air full of oxygen is getting inside your body from nose and is getting outside while you breathe out releasing all the impurities out of your body. Visualize your lungs being puffed with the air. Hold on your breath for a few seconds and feel the oxygen reaching every part of body through blood. Feel that the organs, muscles and cells of the bosy are being nourished and toxins are being released out with every breath.
The next step in Chakra meditation is to get more close with your heart. Let your heart pump out the oxygen rich blood to every cell of your body. Listen to the quaint voice of your heartbeats and get a deep insight of your immune system. You will realize that all your body parts work in complete harmony with each other and makes you function properly. Your breath sustains all the organs and body as a whole.
In this step of Chakra meditation, you need to work on concentrating on the individual Chakras. Always start from the Root Chakra. Imagine a energy wheel that has been swirling over in clockwise motion. With every breath you take, the energy wheel is swirling too and is getting stronger and brighter. Imagine an other source of energy. This source is coming from the heart. This source of energy is making the energy wheel even more brighter.
After concentrating on the root Chakra, energize the other Chakras from Sacral, Solar Plexus to Third Eye, Crown Chakra. Remember to complete all the Chakras in a uniform direction starting from bottom to top and do not skip any one in between. Focusing on the upper Chakra before lower one can have adverse effect as the energy of the Chakras affect each other. Remember that each one is different and one may require more time on a Chakra than the other. Complete energizing your Chakra according to your requirement.
Notice that if all the Chakras are in alignment with each other. Visualize your Chakra being fed by the energy of the earth and that of your breath. Allow your Chakras to hum, spin and vibrate with energy. Immediately do a full body scan of yourself while your Chakras are in alignment. Feel that the aura is getting brighter and super charged from the life giving energy and see all your Chakras.
Feel the energy being going from your crown to root and feeding your whole body. Now, slowly open your eyes and feel the peace surrounding your body and soul. Trust your gut and make changes in your Chakra meditation as per yoyr need. Normally, a meditation of 15 – 30 minutes is enough for a goof mediation session for all your Chakras.

This complete set of steps will help any beginner do a Chakra meditation in unblocking all the seven points. However, if you want to focus on a particular Chakra in your meditation, you can follow the initial steps and then go straight to the point that you want to improve. For instance, if you want to expand your eyesight, you need to turn on your Third Eye Chakra. You will begin as usual and then come directly to Third Eye Chakra. You will focus on the energy wheel that is spinning with every breath you take and is getting clearer and brighter. The energy of your breath and that of earth along with the vibration of the mantra you chant awakes your Chakra.

A person with his/her Chakras being not balanced or aligned can face problems like instability of emotions, extreme greed, fear and lust, sadness, frustration and even physical problems like digestive issues, headaches, backaches, fever, muscle cramps and weak eyesight. But when you do Chakra meditation and balance your Chakra, you get benefits like strong body, physical fitness as well as emotional stability, consistency in thoughts and feelings and getting a complete acquaintance with your body and mind. A person who practices Chakra meditation can easily face negativity, feel more comfortable when dealing with life challenges and make ways for more positive thoughts. One who have these power points of energy balanced get a complete sense of his self.

20 Healing Crystals for Anxiety: Feel Calm and Relieve Stress

Use crystals to naturally heal your body, mind, and soul from excessive stress and anxiety.

Anxiety is a normal emotion for your body. It is a brain’s natural response to fear, pressure, and stress. Moreover, everyone feels anxious at some point in life. For example, you can feel stressed out before any big event or worry about the test results.

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There are specific ways to mitigate this feeling of stress and anxiety. However, healing crystals are one of the natural instruments that can relieve stress. They can calm your mind by promoting positive energy. Additionally, they help you to bring emotional balance to your life.

How to use Healing Crystals?

Crystals are naturally occurring stones and rocks found on the earth’s surface. You can use it in various ways:

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Wear your healing crystal: Crystals can work as a shield to protect you from negative energies and promote harmony. So, one way to use them is by wearing them around your neck as a pendant.

Carry crystals in your pocket: When anxiety and stress are troubling you, keeping a crystal in your pocket or purse can calm you down by touching them.

Meditate with your crystal: Sit down, relax and start meditating with your favorite crystal to bring a sense of calmness to your mind.

20 Best Healing Crystals For Anxiety and Stress

Crystals help realign the human body’s frequency. Also, it increases the energy flow in the body and promotes wellness. Here is the list of the 20 best healing crystals for you to use.

1. Amethyst

Amethyst is a beautiful purple crystal found abundantly on the earth’s surface. Moreover, it calms the mind bringing clarity in thoughts. It is an amazing crystal that reduces anxiety and shields you from negative energy.

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Therefore, amethyst is an all-purpose stone that you can carry to deal with the root cause of stress. Lastly, it brings spiritual awareness and helps combat insomnia.

2. Black Tourmaline

Black tourmaline is a stone that is powerful in dealing with negativity. Also, it is a crystal that attracts positive energy and gets rid of stress. Besides, it has its connection to the root chakra, which helps to ground overwhelming emotions and feelings.

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3. Rose Quartz

Rose quartz is a light pink-colored stone that amplifies the level of love and compassion. Moreover, this beautiful stone is known for emotional harmony and invoking the feeling of self-love. So, it works well in reducing tension in your relationship and promotes love and peace.

Rose Quartz is a beautiful pinkish white gemstone

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4. Blue Lace Agate

Meditating or holding blue lace agate helps to calm the nerves. It is effective due to its soothing vibrations. Moreover, it is incredibly efficient in overcoming a lack of communication. It sorts out misunderstandings too. You should wear it on days when you feel anxious as it works well in stressful situations.

Using Blue Lace Agate will help to calm you down

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5. Sodalite

Sodalite is called “The Stone of Peace,” which alleviates panic attacks and calms your mind. Moreover, this dark blue stone, with its comforting energy, helps you achieve emotional balance. The crystal can release one’s feelings of guilt and fear, thus creating a sense of calmness.

Sodalite crystal has beautiful shades of blue

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6. Carnelian

Carnelian uplifts your mood when negativity weighs you down. It is a beautiful red-orange crystal that combats anxiety and depression. Thus, wearing or carrying a carnelian keeps you motivated and builds confidence. When you feel low and need a boost of energy, this stone will help.

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7. Crystal Quartz

Crystal Quartz is also known as the master healer and is a must-have stone. It is called so because of its ability to heal issues of the past and present. Additionally, you can use it for the body, mind, and spiritual well being. Lastly, it helps you to remain centered in chaos and distress.

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8. Citrine

Citrine is a stone of abundance and prosperity. That’s why it is popularly known as Merchant’s Stone. Also, it replaces negative energy with positive vibrations and fills your life with joy and vitality. So, wear Citrine to uplift your energy levels and bring clarity into your life.

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9. Moonstone

Moonstone is a stone that harnesses the divine energy of the feminine. It is such an excellent stone for all things related to motherhood, such as fertility, pregnancy, and periods. Moreover, Moonstone is effective in balancing female hormones and gives renewed strength.

A moonstone crystal can be worn as a pendant

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10. Shugnite

Shugnite is one of the oldest stones. It has its origin billions of years ago. Also, it is one of the best healing stones found in Russia. The stone absorbs your negative energy and also electromagnetic emissions from your appliances.

Shugnite is a beautiful rare black stone made up of carbon

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11. Fluorite

Fluorite is a beautiful crystal also known as “Rainbow Keeper.” The stone comes in various colors. Also, it can invoke balance and harmony in the body. The crystal stabilizes your emotions and helps to make better decision making.

Fluorites crystals are available in a variety of colors

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12. Howlite

Howlite is a stone that works miraculously for the mind and memory. If you are having trouble sleeping, then this crystal can help you sleep better. So, placing this crystal under your pillow helps people dealing with insomnia. It also brings a sense of calmness in times of anxiety and panic attacks.

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13. Rhodonite

Rhodonite is popularly known as the stone of compassion and is potent in suppressing anxiety. It also clears away scars of the past and promotes forgiveness, and nurtures love. Thus, it helps to get on with life.

Rhodonite comes in various shades of red

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14. Amazonite

Amazonite is an amazing green, blue gemstone for those who lack concentration. If your monkey mind wanders off here and there, then this stone can help you to concentrate. Also, it builds up your self-esteem while dispersing away negative thoughts.

Most often, Amazonite is available in greenish-blue color

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15. Tigers Eye

Tigers Eye is a powerful gemstone that gives you willpower and reminds you to harness inner strength. The stone invites its wearer to embrace the wild force and energy of this gemstone to combat fear. So, it not only protects but also heals anxiety.

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16. Kyanite

Kyanite is a Greek stone that has many healing properties. Apart from this, it is a beautiful blue stone that is somewhat an exotic gem. It is a great stone for those who can’t control their aggression and anger. Using this stone will not only calm you down but also make you compassionate and a better communicator.

Three blocks of beautiful Kyanite crystals

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17. Smoky Quartz

Smoky Quartz is a brownish grey stone that has powerful grounding properties. Its strength lies in amplifying positive energy. It also helps in grounding negative vibes. Also, it causes a deep cleaning of the mind, body, and soul to promote personal growth.

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18. Malachite

Malachite are green crystals for anxiety that are known as a Stone of Transformation. It helps you detox negative vibes and flushes out toxic emotions. Along with that, it motivates you to come out of your comfort zone but keeping you calm and centered.

Malachite is green in color and effective against anxiety

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19. Ocean Jasper

Ocean Jasper is a beautiful gemstone with soothing effects bringing a sense of peace to your mind. Also, the crystal helps you to become positive and allows you to express yourself with ease. Besides, it can heal and find resolution in intimate matters.

Ocean Jasper has a soothing effect on the body.

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20. Lepidolite

Lepidolite is a stone of transition, or many call it the peace stone, which helps you connect with your higher self. Also, it works to balance your emotions to achieve emotional healing. Apart from this, it is an essential amulet for those challenging days when you want to overcome anxiety.

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Conclusion

Healing crystals are no way substitute for medical science but are potent weapons against stress and anxiety. That’s where the crystals work wonderfully and can have a positive impact on your life. So, pick your crystals and make them part of your daily life.