Healing Meditation – Ultimate Guide to well being

Meditation can be used for healing various physical and mental conditions

Did you know that meditation can be used to heal chronic pain. There are studies that have witnessed the amazing effect of meditation in curing various physical and mental conditions. Meditation is found well trying to heal depression, insomnia, chronic pain, stress and other many other issues. If you are also looking for a beneficial method to cure your such condition, meditation for healing can bring a positive change.

There are innumerable stories telling the effectiveness of prayer based healing. Meditation can be an upper level to such faith based healing. For clearing all of your doubts regarding meditation on healing, we have made this article discussing common questions about healing meditation. Keep reading to find your answer :-

What is healing meditation

Meditation can bring positive changes in our body and help in healing

We all know that meditation is the process of refocusing our mind that has been used since thousands of years as a way of relaxing exercise. Just as the physical exercise is beneficial for the body, meditation is beneficial for the mind. As meditation relaxes your brain down, lowers the stress causing compounds in your blood, lowers blood pressure, promotes concentration and improves sense of awareness, it is also observed that meditation can actually act as healer.

There are so many benefits of meditation that you should start it today even for just 5 minutes. Studies have found that meditation in linked with production of dopamine in your body, a compound helping to create feelings of reward and pleasure. Meditation can introduce positive changes in your body, however, experiencing it’s healing power demands having full faith in it.

How do I start healing in meditation?

You can introduce healing by peacefully practicing mediation at a quiet place

That is where the most beginners feel hesitated to meditate. Not having the correct knowledge about the right postures, right time related to meditation can be a demotivator. When introducing healing in meditation, you have to first choose a peaceful room where you can focus quietly. While in that room, dim the lights and turn off your phone to avoid distraction. Get a chair with straight back and sit on it with your head forward. Your knees should be bent at right angle while your hands should be on your thighs. While meditating, you may experiment with different sitting positions and if that’s not comfortable, you can also lie on the floor. After getting relaxed, chant a healing mantra to yourself with your eyes closed. You may also choose to focus at a particular point. You can chant simple words like ‘om’ or ‘calm’. Remember, having a faith is important if meditating for healing. With this simple process, you will be able to start healing in meditation.

One intriguing way to make your meditation session more rewarding is to chant pre written scripts. The healing meditation scripts are positive paragraphs that you can read to feel positive to get the most out of your 10 or 20 minute practice. A short meditation script gives you the freedom to practice it anywhere and you can easily find the one of your choice online.

Meditation for healing illness

Meditation can prove effective in healing physical discomfort or any chronic illness

If you are struggling with a physical discomfort or any chronic illness, meditation is found to give satisfactory results in healing them. A meditation practice will give you an insight of your mind and soul and you will be able to consider yourself much more than that physical challenge you are facing. A healing meditation will make you focus on what you have rather than your limitation. Meditation can be used as a primary or secondary method to prevent pain and chronic illness. People practicing meditation are found having symptoms like less stress, less pain, less depressed, improved mood and enhanced self confidence. Meditation is proved to give positive effect in healing illnesses like fibromyalgia, psoriasis, hypertension, chronic pain and cancer.

Can meditation speed up healing?

Meditation helps in healing by removing the barrier between your soul and the healing power

Apart from improving your health and relaxing you down, meditation acts as a super healer. While meditation is not a healer in itself, it makes you reconnect with your mind, body and soul in a better way and you observes an improved mood. The world around you slows down as you are slowing yourself down. You can focus on what’s important in your life and realize that this physical challenge is only a temporary part of the life. You can divert your mind to more important things that you value. When all these things happen, the natural healing power of your body wakes up. Meditation works to remove the stress that acts as a block between your soul and the healing power. When this barrier is removed with a soulful meditation practice, healing speeds up and you come to know about who you truly are.

Deep healing meditation

Meditation in deep healing makes you establish connection between mind, body, soul, emotions and environment — Meditation in deep healing makes you establish connection between mind, body soul, emotions and environment

Deep healing is the process of creating a balance between mind, body, feelings and behavior internally and also a balance about relationships with the outer world. As meditation gives you an opportunity to look at the system as a whole, you will be able to find the correct balance between different elements. Meditation in deep healing helps in establishing connections between mind, body, soul, emotions and environment. Based on the fact that our thoughts and imagination can influence our nervous system, deep healing meditation can help in healing conditions like high blood pressure, bowel problems, obesity, back pain, headache, etc. A deep healing meditation makes you increase awareness about your body and you assess the wisdom about your conscious mind, you will be able to notice your changing body functions before it develops any symptoms.

Spiritual healing meditation

Spiritual meditation that makes you connect with the higher power can help you in healing

A spiritual meditation is the time to connect with the higher power. Common in many countries and cultures, spiritual meditation is used to reduce stress, increase awareness as a whole about something greater and to relax the brain down. The meditation can actually help in healing. While the experience of every person practicing spiritual meditation is different, it involves awakening a sense of belongingness, a sense of transcendence and awe and a feeling of spiritual presence. While you’re creating a stronger connection with the greater one, you also feel more connected with yourself. The increased wisdom about your mind, body and spirit heals you. Along that, you experience an inner stillness, a pleasant sense of being, enhanced self esteem and confidence and a clarity about your life. By establishing a spiritual relationship between mind and body, the meditation helps in healing symptoms of chronic pain, depression, opioid, methamphetamine and stress.

Healing meditation mindful movement

Healing with mindful movement meditation makes you engage with the present

Mindful movements allow your brain to stay and engage with the present moment. Whatever the physical activity you are doing, moving mindfully will give you the best possible results. A meditation involving mindful movement takes this to another level. A meditation with mindful movement focuses on staying and engaging with the present moment while completely noticing yourself. You get into a meditative state that can work to give healing effect to your body. Unlike the normal practice that is done by setting down, mindful movement meditation can be done in numerous ways. Like, walking while listening a soothing audio and paying attention to your breathing. A mindful movement meditation can lower the effect of many mental issues like stress and depression by increasing your mindfulness. Focusing on the present moment also works great to improve your attentive power, improving relaxation and easing your low moods.

The power of meditation cannot be ignored in bringing a new light of positivity in your life. The article above clearly shows that meditation is helpful not just in improving your mood and relaxing your body, it can prove quite satisfying in healing body and mind. While conditions like chronic pain, depression, stress and anxiety can lead to feelings of fear and insecurity, spending a few minutes of the day meditating on healing can reduce their effect to a significant level. The only thing to keep in mind is that meditation is still not proven to aid some specific problems. However, adding 20 minute of meditation to your routine alongside the normal treatment method can really help you heal faster. All you need is to have a faith in the power of meditation and start doing it.

8 basic types of moods – Emotions psychology

Being a moody animal, the type of moods can affect our way of life

Our emotions greatly influence our way of life. Man is a moody animal. Our mood has the power to mould things in its own way. A person’s mood can literally affect how he interact with others, his working capacity, his decision making power and his entire lifestyle. Despite of it’s importance in life, it cannot be denied that mood is not been studied properly and there’s a limited exposure of this subject. Knowing about different types of mood for can do a good favour if understanding human behaviour. As such, talking about basic emotions that are modulated by neuromodulators is necessary. There are 8 types of basic moods that we humans express as certain typical behaviors. Disorders that are related to your mood are the main reason behind medical problems. Considering this importance of mood in psychology, we have made this article discussing the 8 types of mood in psychology.

In 20th century, when Paul Ekman studied about the psychology related to mood, he classified mood in 6 basic types while Robert Plutchik classified mood in 8 types which he grouped in four pairs namely happiness-sadness, anger-fear, surprise-anticipation and trust-disgust. These pairs are opposite of each other and are based on the physiological reaction of these emotions marked in animals. Read along as we overview them in detail:-

Happiness

Happiness is the basic emotion that every person wants to seek in life. A person do things to make himself/herself happy. Happiness is linked with feelings of excitement, gratification, satisfaction, joy and contentment. This primary mood makes a person smile, his body language feel relaxed and his way of speaking is pleasant and calm. While the goal of every person is to become happy in life, the things and ways a person feels so is different. Such things and methods are highly influenced by the culture and society a person belongs to.

A person may feel happy by earning a lot of money while an other person gets happiness by spending time with family and friends. A man may relate happiness with buying luxury things. If rightly said, happiness is a subjective matter and the way to be happy is different for every individual. Happiness in psychology is also related to boosting mental and physical health. It is not hidden that happiness is proved successful in coping with health issues like depression and stress while unhappiness is linked with health problems.

Sadness

One another basic mood every person experience from time to time is sadness. Sadness is related to a dull state of mind that makes a person disinterested. Feelings of hopelessness, grief, dampened mood and disappointment are the consequence of sadness. And, the truth is that even after all the efforts people make to avoid it, sadness come and go time to time.

Every individual has his own way of expressing sadness by either crying, withdrawing from others, over thinking, quietness or lethargy. While sadness should be stopped quickly, it continues in some persons for a long time. The prime reason behind sadness may differ for each individual. When not controlled properly, sadness can result into mood disorders, stress and depression.

Anger

Anger is a strong emotion that forms a part of our body’s fight or flight response. When our body senses a threat or danger, it deals with such danger in two ways. One way is to run away from that situation. The other one is to stand and fight. Anger is characterized with emotions like humility, agitation and frustration. A person often expresses anger with frowning or glaring that comes with a strong body stance. The tone of voice is high. Anger stimulates behaviour like kicking and throwing objects.

Anger is not necessarily a negative mood. A little anger in a person makes him take better decisions and handle his relationship and work in a good way. However, excessive anger is always bad and can turn into violence. An uncontrollable anger makes a person takes regretful decisions and it also has a bad effect of health.

Fear

Fear is an other important primary mood that forms a part of human’s fight or flight response. While experiencing fear, a person’s fight or flight mode gets active which helps in survival. Fear is displayed with eyes open wide and chin pulled back. A person’s body while preparing itself to fight against that threat increases the blood circulation rate, breathing rate, the muscles become tensed and brain gets alerted.

People have different reasons behind their fear. The threat or thought inducing that fear is different for everyone. Sometimes, while seeing a particular danger, the fear wakes up. Fear can get stronger just by anticipating such thoughts. This is also a common character of anxiety. For example, creating a few about social interaction is a part of social anxiety. People even enjoy meeting their fears and do activities to provoke it like extreme sports.

Surprise

Surprise is the other main type of mood that refers to the response a person makes to something unexpected. Such sudden moments can affect the mood of a person and influence his behavior. This mood can be positive or negative depending upon what kind of moment that is. A surprising mood is often shown with eyebrows raised, eyes wide open, mouth opened and loud screaming.

Surprise can be pleasant or unpleasant. A pleasant surprise can be like arriving at home and finding your family preparing a party for yourself. An unpleasant surprise may be something like a tree getting fallen suddenly near your house. This mood can also trigger fight or flight response. Surprise can boost adrenaline levels in your body to prepare your body for a situation.

Anticipation

Classified by Robert Plutchik in his 8 basic types of mood, anticipation is a feeling about considering an expected or longed event. Anticipation is the opposite of surprise as it makes a person think about an upcoming moment. A person feels enthusiastic about that good event and feels irritated when he has to wait. A person who anticipates often expresses it with enthusiasm and smile.

However, this hope about future makes a person so focused on the happening of such event that it can make him anxious and he gets sick. For example, the anticipation that an actor will perform good at the stage creates a stigma in his mind. Anticipation actually revolves around experiencing the future emotions whether sadness or happiness at present. Anticipation can be a powerful tool in bringing pleasure or pain.

Trust

Trust is a very positive emotions that can help us in making social connections. Trust is characterized by feelings of agreement, friendship, love, relaxation and companionship. A person feels this emotion when he thinks that the other person will not take advantage of his vulnerabilities and will behave in a manner he has predicted. A person when can’t predict the situation and the way a person behave, he will not be able to develop trust.

Trust is based on the principle of reciprocity. Trust involves an exchange with someone when you don’t have a complete knowledge about them and giving with an expectation that it will be paid back. Studies have found that positive emotions like happiness increase trust while negative emotions decrease it.

Disgust

Disgust is the other primary mood type classified by Paul Ekman that was developed as a reaction against the food that may be harmful or deadly, according to the researches. Disgust is an uncalled emotion that is expressed normally by turning away from the object stimulating wrinkling the nose and even reactions like vomiting. It is however a way to avoid any infectious disease.

A disgusting mood is triggered due to many reasons like an unpleasant taste, smell and visual. Disgust is induced by visuals like poor hygiene, infection, blood and death. Food is however the main reason. When people taste a bad food item, disgust is a normal reaction.

Emotion is an important factor that describes the behavior of a person. As mood has the ability to affect our day to day lives, it is very important to know about them in detail. Researches by Paul Ekman and Robert Plutchik made it easy for us to understand the type of moods in psychology. Mood has ability to affect our decision making power. It’s not wrong to say that mood is also the prime factor behind the mental disorders. Mood disorders are becoming a matter of discussion and just a basic knowledge about our primary moods can help a lot in dealing with mood disorders. Moreover, it will be helpful in emotional awareness.

Bad Mood: 11 ways to overcome it and Effects of Bad Mood

There are often days when things don’t go your way. You wish for something and in return, you don’t get what’s expected, what happens then? A volcanic eruption in your brain cells and thus results in a bad mood. Well, there is no single reason specific to the cause of bad mood, it could be anything. Things that annoy you, things that don’t let you be in a peaceful state of mind, or things that make you feel irritated all can lead you to a bad mood.

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A mind is a place that experiences roller coaster rides of emotions. Some days go as you have planned while some don’t. In this fast-paced life, it’s a tedious task to maintain a constant mood throughout. Irrespective of age, anyone could be caught up in bad mood. But most commonly these mood swings are a part of the younger generation group. Especially for teenagers, it becomes quite a big deal to know how to deal with a bad mood. That’s what is a bad mood.

Why is everyone in a bad mood today?

Well, this could be the question of the century. People these days have developed the thinking of inferiority complexion. The world runs at a rapid pace, and people’s expectations of getting better than someone never ends. Someone wants to earn more than their neighbors, someone wants to manage work and fun altogether, some are just running this race for the sake of their ego, and if they fail in this at any point, the result is nothing but a bad mood.

Each one of go through the state of bad mood

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At a younger age, people often feel low sometimes. This is the phase where each one of us struggles to build our image and identity. Young age specifically symbolizes teenage, the phase of life where everything is new. Teens often fail to understand the ongoing things in this journey. They are young by their ages and approach of thinking as well. Even a small loss in a fun game or a low grade in exams can dishearten them up to the extrema. But, a bad mood is not just about those who are young or aren’t mature enough to understand things. The grown-ups as well cant escape this trap of mood swings.

Effects of Bad Mood

People often do not realize what do they end up doing or speaking when they are in bad mood. There can be days when you are waking up in a bad mood due to a terrible sleep at night or it may be anything else. Such a bad start to the day could end up spoiling your entire day. You won’t be doing your works with the same focus which is required. You might end up messing up things. To make it worse a bad mood can also lead to an unnecessary fight. Most of the mood swings occur in the teenage as it symbolizes immaturity up to some extent.

Being in bad mood can also make your relationships suffer

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With time comes the mature mindset, but maintaining a good mood all the time is not at all easy. Even people with a good amount of life experience end up feeling the heat of the bad mood. People have a lot of responsibilities on them and at times it becomes frustrating when things aren’t going your way. Sometimes you will have a fight with people with whom you are close, your family just because your mood wasn’t right. The constant development of this nature would lead towards making you short-tempered. People often complain of depression, but hardly realize the fact that bad moods are of the major causes of it.

Types of Bad Mood

A bad mood could be due to any reasons as life always has something or the other to worry about. Let us discuss a few of the common types of bad moods. The most common one is the constant bad mood. Few people have this habit of being annoyed and frustrated all the time. It becomes really difficult for them to be in a normal state with anyone around them. They will be always in a bad mood and tired in their approach. They often end up having a bad mood with family, friends, and all other acquaintances. The main reason for constantly having a bad mood is the negativity in the mind. People have a really bad habit of comparing themselves with others or feeling inferior about themselves. Even though they are capable enough but the negativity makes them feel worthless and thus resulting in a bad mood.

Everyone has a past, cheer up, its not just you

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People also go into a state of bad mood due to a dark past. Its often said that memories haunt people sometimes. Yes, indeed it’s true, this is mainly caused by overthinking about something. A past could be about anything about you and your mistakes which can make you feel embarrassed at times. This feeling of ‘what if I had done this or I had not’, makes you go into a very sabotaged state of mind. One must understand that they can’t change the past so it’s better to forget and move on in life.

Some people have a habit of turning off their moods even for small things. The only way to command this is by stopping the overthinking nature and adopting let bygones be bygones philosophy.

11 ways to overcome Bad Mood

We saw what are bad moods and their various types, let us see some ways with which we can overcome it;

Learn to Express – It’s a really common issue among people that most of them are shy to express themselves. They rarely open up on something. A person who is having a problem of a bad mood needs to talk with the people whom they trust and who can understand their concerns.
Don’t run away: When problems are on the head, most people try running away from them and this creates a real fuss. Learn to face the problems and ways to deal with them. It may take time to resolve but at the end of the day, you will walk out stress-free.

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Calm Down: It is also advisable to stay in calmness when these mood swings occur. Try to keep your breaths and heart rates under control by doing the relaxation activities which suit you.
It’s not just you: It is often a misconception in people’s minds that they are the only ones who are going through this. At a young age, almost every teen experiences this and it is quite a common thing. So, you are not alone.
Engage yourself in Exercises: Yes, doing regular physical activities not just makes you fit but also shifts your focus from your current state. Your bad mood can be wiped out with continuous efforts in exercises. Rather than harming your body by smoking in stress, just put that energy into your workout and feel the change.
Be Creative: Well, being creative is not everyone’s cup of tea, but we can still manage to come up with something. Each one of us has the ability to do something creative and different. The only task is to identify what’s in you and spend your time in this. It could be anything like writing, singing, dancing or whatever you are best at.
Try to Cry: It is often said that Men don’t cry, or crying symbolizes weakness. But, this thought process must be changed. Sometimes it’s really good to cry your heart out. It often helps in making you feel better. There are times when people become hopeless and at that time it is not a good idea to suppress your emotions. Just let it flow.

Sometimes its really the need of the hour to cry and just let it out

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Sleep Well: Sleeping holds the key to most of the problems. People become irritated if they lack proper sleep as the mind hasn’t relaxed properly it won’t be ready to function to the fullest extent. So, it is the best solution which is in our control.
Do what you like: People are shy in their approach towards life and livelihood. Remove the fact ‘what people will think’ from your mind and see you have a whole world to conquer. It is our lives and we live only once, so shape it as you like it. This would let your mood be light and cheerful.
A trip would do it: Sometimes being at one place makes you feel imprisoned. It is a good idea to have a trip alone or with your loved ones to have some fun and a change of atmosphere.

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Time is the best Healer: Time, the ultimate healer would be the last thing you can rely on to overcome this bad mood. Everything has its phase and it comes to an end someday. So, when you can’t really help yourself then just leave it on time and it will be taken care of.

Now, since you know about the bad moods and their effects on day-to-day lives. You need to understand that being in bad mood is not going to help you in any way. You will always be in an irritated and annoyed mindset which would often lead you to make wrong decisions under such circumstances. But, it is also a common thing to experience in different age groups and it is not a disease. Don’t panic or go into an exaggerated state just because you are constantly getting into bad moods. There are ways to get rid of it, follow them, and attain peace of mind!

Attitude Of Gratitude -10 Ways to Practice Gratitude Daily

Practicing gratitude can lead to contentment, peace and bring joy into your life. It’s time to show gratitude and embrace positivity in life.

Life is not a fairy tale story. It is far from being perfect. Moreover, it has a lot of uncertainty as well as negativity. But how does one deal with constant negativity, despair, and dejection? There is no definite answer to these issues, but one thing all of us can do to make our life a little better. The way out is to adopt an attitude of gratitude.

Grateful sign that represent an attitude of gratitude.

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Will adopting an attitude of gratitude solve your problem? Not necessarily, but adopting an attitude of gratitude will certainly help you look at life from a broader perspective. On top of that, it encourages a shift in mindset. You would like to look for solutions rather than problems. Also, be more grateful for what you have and not worry about what you lost. Thus, it can serve as a method to be more calm, happy, joyful, and optimistic about life.

Why is an Attitude of Gratitude Important?

An attitude of gratitude means that you have developed a mindset to be grateful for every aspect of life. On top of this, it also suggests that you have created a sustainable habit of feeling thankful about life.

Also, this feeling of gratitude that you have is independent of your situation at that moment in your life. You no longer operate from a place of fear or scarcity instead from a place of abundance.

A girl practicing an attitude of gratitude through prayers.

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Moreover, an attitude of gratitude brings out confidence, positivity, and optimism in life. It happens because when you express gratitude and thank people for their love and support, you no longer think about yourself. Instead, you turn your focus to the essential things that matter the most in your life.

To add to this, one can unlock the fullness of life with gratitude. It has the power to bring a sense of control, clarity, and order to your life. Let us see ten ways with which you can develop an attitude of gratitude in life.

Here are 10 Ways to Develop an Attitude of Gratitude

1. Cultivate A Habit Of Saying “thank You” for the Things Others Do For You.

You may have often heard people saying that thank you and please are words you should use regularly and mean it. It is true that when you say thank you to the other person and mean it while saying it, then you start to appreciate their effort. It is a part of practicing an attitude of gratitude and making a habit of it work well for you and the people around you.

Being thankful is important for an attitude of gratitude.

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2. Express your Gratitude with a Simple Appreciation Card or Gift.

You don’t have to go out of your way to show your gratitude. Besides, buying expensive gifts, cards or bouquets is not exactly the right way to express appreciation. Instead, a simple thank you note or a surprise gift can work wonders.

3. Maintain a Journal For the Things You Are Grateful For.

Developing an attitude of gratitude is not a day’s work but a process that one has to follow. At times you may wonder, am I grateful for anything in my life? If the answer is I can’t recall any, that’s where your journal will help.

Maintain gratitude journal for an attitude of gratitude.

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You can write down the things you are grateful for and in that way you won’t forget about the good things in your life. Moreover, you can express your gratitude whenever you get a chance.

4. Surround Yourself with People Having a Gratitude Mindset.

The group, friends, or people you choose to be around have a massive impact on your mindset. Suppose you hang out with people who are always nitpicking and pessimistic about everything. Then such a mindset rubs on you too.

Surrounding with people having mindset of gratitude helps for an attitude of gratitude.

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So, to maintain an attitude of gratitude, you must surround yourself with people with a gratitude mindset. To add to that, you will notice that you have become more positive, motivated, and optimistic about life. On top of that, your nature will be to appreciate and show gratitude towards the people.

5. Stop Judging Everything Around You.

You want to find the time to be grateful for things and the people around you. But, when you attach good or bad labels and start judging people around you and things that matter, you are not going in the right direction.

To have an attitude of gratitude you must not judge people rather appreciate others.

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The attitude of gratitude helps you to appreciate things around you. Also, it’s about noticing the positive side rather than pitying others. So, stop judging and start showing more gratitude in your life.

6. Be Meditative on Gratitude.

Self-aware people have a better chance of living in the present. When you live in the present and do not worry about what will happen, a sense of gratitude towards life awakens. Meditation is a powerful self-awareness tool. You can start practicing gratitude meditation to gain a bit of control over your fears and stress. To add to this, the beauty of meditation is that you can practice it anywhere you like and at any time of the day.

Girl meditating for an attitude of gratitude.

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7. Choose Three Things Which You Are Grateful For.

How do you cultivate any habit? The best way to do it is to start doing things daily and make it part of your life. In the same way, to cultivate a habit of an attitude of gratitude, you must find three things which you are grateful for. You can either write it down or express it to others.

8. Find Happiness In The Small Things.

Find happiness in small things to develop an attitude of gratitude.

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When you appreciate small things in life, you become happier because those are motivating factors. An attitude of gratitude is about celebrating what is good in your life. No matter how small those achievements are, take a pause, slow down and savor them as much as you can.

9. Notice Beauty In Nature.

Noticing nature's beauty can help in an attitude of gratitude. — Noticing nature’s beauty can help in an attitude of gratitude.

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Nature is full of awe-inspiring things which you can keep on savoring. In today’s day and age, when technology has dominated our lives, take some out of your schedule. Spend time in nature, observe the beauty of nature. Hear the birds chirping, flowers blossoming, etc. Thus, it helps to build a sense of the attitude of gratitude.

10. Look To Pay It Forward.

It’s a feel-good factor when you perform good deeds. Besides, it doesn’t matter how big or small your actions are. It is important to pay gratitude forward. To add to that, try to do more acts of kindness to show gratitude towards others. Thus, you are not only adding positivity but also paying it forward.

Some Attitude Of Gratitude Examples

Here are some examples you can see in your daily life where you can develop a habit of an attitude of gratitude.

Be thankful and greet each other for developing an attitude of gratitude.

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My car won’t start when I go to my office in the morning. Instead of being annoyed at the situation, be grateful that at least you have a car and a job that makes your life easy.

Buy your colleague or someone who helped you a coffee to show appreciation for their help.

You can appreciate your peers’ help through a sticky note that can be their day’s best moment. In this way, you can have an attitude of gratitude that works for you.

Saying thank you with a smile to a waiter or a cab driver can mean a lot for them and even make their day just a little better.

Conclusion

As per research by Harvard Health, when you express gratitude, they experience a more positive experience. Give thought to people who have made a significant contribution to your life. It’s time to reach out to them and express your gratitude. Finally, we need the attitude of gratitude more in this world than ever before. It’s time to uplift and inspire one another for a better world.

How Do Mood Rings Work?

How Do Mood Rings Work?

Mood rings originated in the era of the ’70s and were highly trendy until the late ’90s. The reason for this trend was not just the beauty of the ring rather it was something that was beyond science’s reach in those days. These mood rings actually have the capability to reveal the person’s current mood whosoever is wearing it. Maris Ambats and Josh Reynolds take the honor of showcasing this ring to the world back in 1975.

Mood rings were very popular in the era of 1970's — Mood rings were very popular in the era of 1970’s

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Mood rings have gemstones made up of quartz or glass which were hollow shells. These hollow shells consist of liquid crystals which are thermochromic. The term thermochromic signifies the science behind how the ring would change color in response to temperature change. It is not like people nowadays do not wear mood rings, you will certainly find some in the crowd, but what is a mood ring? How does it work? There might be many more such curious questions in your mind. So, let us know more about it!

How do mood rings detect your mood?

A mood ring is basically a jewel that reveals the mood of the wearer by changing its colors as per the body temperature. So, how do mood rings change color? These rings have thermotropic liquid crystals present inside them. This liquid crystal is present in the band of the ring and also in the stone where the color change is visible. The liquid crystal present in the ring is highly reactive to the change in temperature.

A phenomenon of twisting or change in position changes the molecular composition of the ring and thus the wavelength of light is changed as well. The change in wavelength actually appears to the viewer as a color change and this is how a mood ring changes color.

The color change phenomenon of mood ring has the scientific connection

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In simpler terms, the amount of blood that reaches our finger skin is solely dependent on the body temperature corresponding to mood. If a person is anxious, most of the blood will flow to the internal organs thus less blood reaches your finger. The mood ring will change the color according to a lower temperature. Whereas if someone is in a joyful state the blood flow will be at extrema and temperature near fingers will be certainly more. Thus the ring will display the color which is for the higher temperatures.

Do mood rings actually work?

The whole idea behind the mood ring revolves around your body temperature. A normal human body temperature is to be around 98.6°F or 37°C. So, if someone has their body temperature lower than normal the ring would show some dark color. When a person is stressed or anxious the blood would be slightly cold which runs through the organs thus reducing the overall body temperature. This change in temperature will make the ring change to a darker color. Whereas if a person is in a happier or light mood the color of the ring would change accordingly. This mysterious phenomenon is thereby dependent on a correlation between the body temperature and your mood.

Mood Rings are body temperature dependent

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This actually attracted a lot of people from the younger generation for whom it was fascinating to see the ring change colors. Especially the women section were highly impressed by this jewel despite the questionable accuracy. People often look for the right temperature charts for these rings. But there aren’t any mood ring right temperature charts that have efficient accuracy. There have been several claims based on the assumptions and observation statistics from a different person.

But, it is a matter of individual bodies and their body temperature for different moods. The range of this temperature can be stated by taking the average temperature of the stats but none can specify the exact temperature chart for it.

Meaning of Colors in Mood Rings

There are several colors that pop up on a mood ring whenever the body temperature changes. Since these changes are all based on body temperature so one can’t say this will determine the mood every time. It is a mere probability based on the observations which work behind mood rings. Let us take a look at those colors and their meanings.

Each color of the mood ring has its own meaning

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Green: Green color on the mood ring comes in different shades. The lighter green color shows that the person is in a relaxed state of mind. The other shades of green color reflect peaceful, energetic, and sometimes mixed emotions.

Black: Whenever the ring is not worn it reflects black color. If the color of the mood ring turns black while wearing, it indicates negativity. The state of mind which is like tiredness, stress, or harassment will always reflect dark colors like black on the ring.

Grey: Mood rings show the grey color very rarely. This color is a symbol of sadness and anxiousness among people.

White: White color indicates the state of boredom or frustration among the person. It also symbolizes the state of confusion.

Blue: The color blue on the mood ring signifies happiness at the prime course. But similar to green, blue as well, has various shades which reflect various moods like love, compassion, and sometimes even deep thinking.

Red: The color red basically associates with the emotional state of mindset. The deeper shade of red color on the mood ring symbolizes love and passion. The lustrous red reflects a state of anger and excitement whereas the orange alike redness shows signs of aggression and stress.

Purple: This color appears on the mood ring when a person is in a balanced state of mindset. The other reddish shade of purple would indicate the person is in a desperate mood.

Pink: Pink color on the mood ring reflects calmness and relaxation. This is generally the color that signifies affection and happiness in the mood of the wearer.

Yellow: The various shades of yellow color on the mood ring reflects a mixed range of emotions. It could be an imaginative state of mind in which the wearer is or it could relate to being upset and anxious.

Final Verdicts

Mood Stone or Mood Ring, the color-changing sensation from the era of the ’70s can still be seen in some hands today. The mood ring will work completely fine unless there is a degradation in the material due to long-term usage. With time passing and craze down trending, these rings seem to be out of fashion these days. But, the curiosity to experience this phenomenon makes people go after it even today.

Popularity of mood rings are from the olden days

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The accuracy of these mood rings is still questionable as they are just body temperature and probability dependent. So, all those who look to experience something new should definitely try this out. The fascinating color changes are good enough to blow your minds in the very first impression of these mood rings!

7 Chakra mediation to balance energy and happiness

We have associated emotions with certain parts of our body. Have you ever noticed that you touch your belly button after you have finished the food, your eyebrows furrows out when you get angry and you get an headache after thinking too much. This coincidence is due to the 7 Chakras present in our body. Derived from the Sanskrit word “Chakra” meaning wheel or cycle, a Chakra is a point present along the spinal cord that is used for peaceful mediation since ancient times. If you want to do something more than the traditional mediation, a healing Chakra mediation for awakening the 7 points will purify your mind and soul, makes you connect deeply with yourself and live a more healthy and happier lifestyle. Just like the seven colors of rainbow, each Chakra have it’s own color from red of Root to violet of Crown. If you are a beginner and wants to awake your Chakras, here is the complete guide –

Root Chakra

Present at the base of the spine, just above the anus, Root Chakra is the point signifying stability of life, grounding and basic needs.

Needed for – Feeling secured, grounded, enthusiastic, safe and stable.

Color – red

Mantra – LAM

Sacral Chakra

Sacral Chakra is found at lower abdomen, a few inches below the belly button behind the genitals. The Chakra is related with sexuality, creativity and procreation.

Needed for – this Chakra signifies creativity, passion, lust, joy, friendship and healthy bladder.

Color – Orange

Mantra – VAM

Solar Plexus Chakra

Solar Plexus is responsible for controlling the individual power. Located in the belly button region between the ribcage and the naval, the Chakra affects our relationship with the world with emotions in the form of joy, greed, confidence and generosity.

Needed for – feeling confident, energetic, productive, and brave and for healthy muscles.

Color – Yellow

Mantra – RAM

Heart Chakra

This Chakra is located in the center of all the seven Chakras right within our heart and divides the upper Chakras of spirit from lower Chakras of matter. This central point carries love, hate, connection and emotions.

Needed for – feeling empathy, compassion, making connections with others, understanding, spiritual awareness, forgiveness and love.

Color – Green

Mantra – YAM

Throat Chakra

This Chakra is located right in the the throat and as such, signifies the importance of speaking truth and everything about communicating with others, having an impact on our self expression and creative power.

Needed for – communicating effectively with others, gratefulness, expressing oneself, impressing others, having a clean mind and avoiding thyroid problems.

Color – Blue

Mantra – HAM

Third Eye Chakra

As it’s strongly believed, the gap between our two eyebrows on the forehead is the spot of the Third Eye Chakra and is related with a true understanding of oneself and the world around. It allows us to talk with the universe in a divine way. The Chakra controls emotions like wisdom, temper and awareness.

Needed for – having a good awareness about oneself and people around, decent imaginative power; for healthier eyes and calm mind.

Color – Indigo

Mantra – SHAM

Crown Chakra

This point that is found at the top of the head is the crown of Chakras that makes us build the most divine connection with whole of the universe and creates a sense of bless.

Needed for – understanding your existence, knowing who you are in this world, feeling open minded, enlightened and for a healthy mind.

Color – Violet

Mantra – OM

7 steps for Chakra Mediation

How to do Chakra Meditation for beginners

The importance of awakening your Chakras with the help of meditation is that it improves your mental awareness and emotional balance. A Chakra meditation helps you to unblock your senses. A step by step guide about how to do a Chakra meditation is given below –

The first step for doing a Chakra meditation is to sit at a comfortable place away from any noise. Sit calmly on the floor at this very space with your spine straight but not rigid. Chakra meditation gives you the benefits of connecting with your body and soul while concentrating on your breathing, so choose a nice peaceful environment to meditate.
The second step while doing Chakra meditation is to focus on your breathing. Slowly cast your eyes downwards and concentrate on you breathe in and breathe out. Feel that the air full of oxygen is getting inside your body from nose and is getting outside while you breathe out releasing all the impurities out of your body. Visualize your lungs being puffed with the air. Hold on your breath for a few seconds and feel the oxygen reaching every part of body through blood. Feel that the organs, muscles and cells of the bosy are being nourished and toxins are being released out with every breath.
The next step in Chakra meditation is to get more close with your heart. Let your heart pump out the oxygen rich blood to every cell of your body. Listen to the quaint voice of your heartbeats and get a deep insight of your immune system. You will realize that all your body parts work in complete harmony with each other and makes you function properly. Your breath sustains all the organs and body as a whole.
In this step of Chakra meditation, you need to work on concentrating on the individual Chakras. Always start from the Root Chakra. Imagine a energy wheel that has been swirling over in clockwise motion. With every breath you take, the energy wheel is swirling too and is getting stronger and brighter. Imagine an other source of energy. This source is coming from the heart. This source of energy is making the energy wheel even more brighter.
After concentrating on the root Chakra, energize the other Chakras from Sacral, Solar Plexus to Third Eye, Crown Chakra. Remember to complete all the Chakras in a uniform direction starting from bottom to top and do not skip any one in between. Focusing on the upper Chakra before lower one can have adverse effect as the energy of the Chakras affect each other. Remember that each one is different and one may require more time on a Chakra than the other. Complete energizing your Chakra according to your requirement.
Notice that if all the Chakras are in alignment with each other. Visualize your Chakra being fed by the energy of the earth and that of your breath. Allow your Chakras to hum, spin and vibrate with energy. Immediately do a full body scan of yourself while your Chakras are in alignment. Feel that the aura is getting brighter and super charged from the life giving energy and see all your Chakras.
Feel the energy being going from your crown to root and feeding your whole body. Now, slowly open your eyes and feel the peace surrounding your body and soul. Trust your gut and make changes in your Chakra meditation as per yoyr need. Normally, a meditation of 15 – 30 minutes is enough for a goof mediation session for all your Chakras.

This complete set of steps will help any beginner do a Chakra meditation in unblocking all the seven points. However, if you want to focus on a particular Chakra in your meditation, you can follow the initial steps and then go straight to the point that you want to improve. For instance, if you want to expand your eyesight, you need to turn on your Third Eye Chakra. You will begin as usual and then come directly to Third Eye Chakra. You will focus on the energy wheel that is spinning with every breath you take and is getting clearer and brighter. The energy of your breath and that of earth along with the vibration of the mantra you chant awakes your Chakra.

A person with his/her Chakras being not balanced or aligned can face problems like instability of emotions, extreme greed, fear and lust, sadness, frustration and even physical problems like digestive issues, headaches, backaches, fever, muscle cramps and weak eyesight. But when you do Chakra meditation and balance your Chakra, you get benefits like strong body, physical fitness as well as emotional stability, consistency in thoughts and feelings and getting a complete acquaintance with your body and mind. A person who practices Chakra meditation can easily face negativity, feel more comfortable when dealing with life challenges and make ways for more positive thoughts. One who have these power points of energy balanced get a complete sense of his self.

Feel Better Foods: Diet that boosts your mood

Eating right is so important as it is not just about nutrition but also about satisfying your soul and feeling better. Food can lift one’s spirit up as it stimulates the senses, the aroma of the coffee, the taste of dark chocolate, the feel of a peach and the colour of greens.

Here are some foods and beverages which have been vastly researched and have shown results to feel better and have created a positive effect on one’s physical and mental health.

Eating healthy food is the best way to take care of your health and to feel better.

Eat Dry fruits and Nuts to feel better.

Good snack to munch on when you’re hungry and want to satiate your hunger. You can also make different variations of dry fruits. A lot of individuals opt for energy granola bars which include all types of dry fruits; cashews, almonds, pistachios, raisins, walnuts, dates etc. Dry fruits generally contain a lot of fibre and include plenty of antioxidants. Along with having a rich source of Calcium, Copper, Iron, Magnesium and Potassium, dry fruits are also good to add as additions to meals.

Dry fruits are generally said to contain a lot of fibre and include plenty of antioxidants that make you feel better.

Drink Green Tea to feel better.

Based on various researches green tea is said to have anti-anxiety effects, it increases the dopamine in your body and the alpha waves in the brain. The hot soothing tea is not only a healthy drink but also has several calming effects and makes the brain more alert and energised. Although tea is the second most-consumed drink in the world, green tea is slowly becoming a widely consumed drink by many individuals.

Green tea has several calming effects which make you feel better.

Eat Eggs to feel better.

Eggs are the best source of protein one can obtain. One egg a day is all the protein that is required for an average human being. Also, eggs are so linked to breakfast and it’s synonymous with a breakfast meal. A snippet Paul McCartney is a fan of scrambled eggs and has even made a song dedicated to it. People actually have their choice of eggs and they actually can vouch for it. Egg lovers actually have mood swings. When their favourite dish is not served, or when there’s a slight variation in the recipe. A fulfiling egg meal can be really comforting and satisfactory to an egg connoisseur.

Consuming eggs can make you feel better. Eggs are the best source of protein one can obtain.

Eat Oats to feel better.

After eggs, consuming oats is the next best meal to have for breakfast. Consuming a heavy blissful meal of oats is the best way to kickstart your day. Besides being extremely healthy, it can improve and maintain your blood sugar levels. They are also rich in antioxidants and are a powerful source of fibre, which is essential for your daily diet and nutrition. This source of protein is also good for treating skin irritation and itching. Any meal containing a good amount of oatmeal stabilises blood sugar and helps to prevent heart diseases. Oats will definitely improve your health and make you happy.

Oats improves your health and makes you feel better and happy.

Eat Green Foods to feel better.

Green foods contain phytochemicals that improve blood flow and are beneficial for the heart, and we all know that a healthy heart is a happy heart. Micronutrients and antioxidants in broccoli, asparagus and all the leafy vegetables help indigestion, weight loss and good bone health. Eating a good portion is green and leafy vegetables can protect you from many ailments like diabetes, heart disease and cancer.

Green leafy vegetables contain many nutrients and make you feel better.

Eat Fruits to feel better.

Fruits are an indispensable part of any diet and are essential not just for vegetarians but also for non-vegetarians. They are an important source of vitamins and minerals. Fruits contain a good amount of acids and sugars and are rich in good enzymes. This helps prevent metabolic disorders and nutritional anaemia. The fragrances and colours of some fruits in particular are very pleasing for the mind. The touch and feel of some fruits bring a certain comfort. As the saying goes, an apple a day keeps the doctor away.

Eating Fruits makes you feel better and also helps in preventing metabolic disorders.

Eat Yogurt to feel better.

Yogurt is good for your gut which in turn makes you feel better. Your gut affects your mood and also carries several health benefits such as probiotics that are good bacteria found in certain yogurts. This also helps in reducing stress and anxiety levels and makes you feel better and happy. This healthy food is good for a better mood. Along with it being healthy, it also has great flavours and one can pair it with other healthy foods. It is nutritious and it reduces the risk of heart diseases.

Yogurt makes you feel better by reducing stress and anxiety.

Eat Avocado to feel better.

Besides being healthy, it tastes even better it is very usefully to fight high cholesterol. Paired with a slice of bread or added to your bowl of salad this fruit is the best possible way to energise the body and feel better instantly. A lot of individuals prefer making an avocado dip that you can have with cucumbers, carrots or nachos and chips. It also improves your mood and can be added to your list of happy-diet food. The fruit also carries high levels of fibre and healthy fats.

Avocado makes you feel better and energetic.

Eat Dark Chocolate to feel better.

Dark chocolate lifts your mood and changes it completely and is very helpful when women are on their periods and can lift their mood and make them feel better. Based on previous studies, it is said that consuming chocolate helps in improving mood and feeling relaxed. It is the true feeling of blissfulness when eating a bar of dark chocolate, it instantly lifts your spirits and stimulates the production of endorphins, which also makes you feel better. Cocoa, which is the main ingredient in dark chocolate releases ”feel good” chemicals in the brain.

Dark chocolate stimulates the production of endorphins and makes one feel better.

Drink Black Coffee to feel better.

Yes, it is a bitter drink but consuming it often makes one a big fan of the drink and helps indigestion. It brings an immediate boost to your mind and body and helps to keep you fresh and alert. A warm cup of black coffee can boost your mood if you are feeling stressed or low. This happy drink does not only help in stimulating the central nervous system but also increases the production of dopamine, serotonin, and noradrenaline which are important neurotransmitters that help in elevating your mood and feel better.

Black coffee increases the production of dopamine which will instantly make you feel better.

Drink Smoothies to feel better.

Blending fruits and vegetables together is the best way to intake all the vital nutrients and vitamins that help you boost your mood and start your day with energy and positivity. Making smoothies at home and consuming them is better since it contains high vitamins and minerals and will also elevate your mood and make you feel better and more energised. There are several variations in making a smoothie. In a fruit smoothie, you can add papayas, bananas, blueberries, strawberries, raspberries and muskmelons. In a vegetable smoothie, there is spinach, beetroots, carrots, mint leaves, avocados and ginger. You can also add chia seeds to your smoothie. Smoothie is a great health drink that is good for the health and the mind and definitely makes you feel better.

Eat Grilled Chicken to feel better.

One non-vegetarian food which clicks all the brackets of health and nutrition.
It’s also a healthy diet option for people looking for weight gain/loss plus equally essential for your daily protein intake. There has to be maintained a proper balance of nutrients when one is following a diet, whether for weight gain or weight loss. Grilled chicken ticks both the boxes and can also make anyone feel better.

Grilled chicken is a good meal for protein intake which also makes you feel better.

Eat Salmon to feel better.

The appetising seafood item is not only delicious but also holds several health benefits and includes omega 3 fatty acids which improve your mood and also make you feel better. Salmon not only improves the functioning of your brain but also reduces the fatigue in your body and makes you feel energised throughout the day. The best thing about this seafood is that you can have it cold or hot, however, you like it and it does not need a lot of spices or vegetables added to it. You can simply sprinkle salt pepper and basic herb seasonings to enjoy the authentic taste of the tender and luscious fish.

Salmon includes omega 3 fatty acids which makes you feel better after consumption.

Food is the most fundamental need of any living being, plants and animals. While plants can manufacture their own food virtually from thin air and sunlight all other living forms depend on plants for their food, and ultimately the carnivores depend on other animals for their source of food.

Now, we as Homo sapiens come on the topmost ladder of the food chain, thus we have the luxury, besides being a necessity for our survival, to classify food as one that makes us happy, or develop mood swings and lastly but not least, Diets.

We have checked out the different foods above and seen the merits and demerits.

We all know and have preferences over what food we eat socially, religious, medically, for health reasons and especially now when eating out and dining have become such a part of our social and economic lives.

So this classification of food as a healthy or mood elevator or happiness indicator has arisen in the coming times. We can also conclude that eating healthy food items does not just help in keeping one fit but also makes one feel better mentally and physically.

Expectancy Theory of Motivation – A Guide to Motivate, Encourage and Prosper

Expectancy Theory of Motivation - A Guide to Encourage and Prosper - HabitYou

Expectancy Theory of Motivation – A Guide to Motivate, Encourage and Prosper.

Work won’t feel like a burden when you are motivated enough to achieve something special in life.

People make choices in their daily life including their workplace. Are the decisions that you make influenced due to some factors? In 1964, Victor Vroom proposed a theory to answer this question.

Vroom was a Canadian professor at Yale. He developed a concept called the expectancy theory of motivation while he was teaching at Yale. How this concept has helped people across the world is a thing to note.

Use of Expectancy theory of motivation at work. — Use of the expectancy theory of motivation at work

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What is the Expectancy Theory Of Motivation?

The expectancy theory of motivation is a helpful tool. It explains why a person prefers to act out of certain behavior. On top of that, the theory is about the mental process you go through for a choice.

Vroom’s theory describes that a person’s behavior is based on the outcome of the chosen behavior. So, people are much more motivated when they believe that their current actions will achieve the desired goal.

People who know the use of Expectancy Theory of Motivation are happier. — People who know the use of the expectancy theory of motivation are happier.

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3 variables of Expectancy Theory of Motivation

There are three variables for the expectancy theory of motivation. The three variables include Expectancy, Instrumentality, and Valence.

Expectancy

Expectancy is the first variable of the theory. It is one’s belief that an increase in the amount of effort will increase their performance. It is like saying if I work harder, then I will be able to perform better.

There are mainly three factors that act as a measure for the expectancy of a person. They are Past experience, perceived difficulty, and self-confidence. These three factors form the basis of one’s expectancy. On top of that, there is some driving factor acting when you see the expectancy theory of motivation.

Woman putting in her effort as per Expectancy Theory of Motivation. — Woman putting in her effort as per the expectancy theory of motivation.

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Competency: Competency is about the application of an individual. It is about how you apply your set of skills, knowledge, and abilities.

Difficulty: If your goals are set too high or complex, then it leads to low expectancy. Usually, it occurs when you believe your expected results are not achievable.

Support: You need to know where to get the support from or whom to get it. To get the job done, you need the necessary support from peers or seniors. Thus, expectancy increases.

Perceived Control: You should have a certain degree of control over the expected results. Moreover, the higher expectancy is directly related to the degree of perceived control. Besides, if one thinks that the outcome is out of their influence, the motivation is low.

Instrumentality

Instrumentality is another variable in the expectancy theory of motivation. It refers to a person’s belief that you will achieve the desired results if you perform well. It’s like if I perform well, I will reach my desired goal.

For instance, the company uses it to increase the motivation level of an employee by rewarding. A company announces incentives and promotions as rewards. Take, for example; the company uses it to increase the motivation level of an employee. They do this by rewarding them.

The Expectancy Theory of Motivation says one have to perform well if they want reward.

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A company announces incentives and promotions in the form of rewards. On the other hand, it is a way to reward good employee performance. So, it helps the employee to achieve their desired goal.

At the same time, certain factors are associated with this variable.

Trust: One must trust the system or the people who decide on who gets what. The trust that the outcome will be based on performance.

Transparency: Having a transparent system of rewarding should be a priority for any company. If the process of rewarding lacks transparency, then instrumentality will lower down.

Control: There should be control over how a decision is made. Also, it helps to determine who gets what outcome.

Clear Policies: Policies for rewarding should be laid out in clear terms. One should know the relationship between performance and rewards. Besides, it increases the motivation level as everyone knows the terms and conditions for achieving the rewards.

Valence

The third on the list of the expectancy theory of motivation is Valence. As a matter of fact, Valence refers to the unique value that one places on outcomes. It is based on an individual’s needs, values, goals. It also depends on motivation sources. At the same time, the strength of one’s preference for a particular outcome is also a deciding factor in Valence.

Rewards have special palace in Expectancy Theory of Motivation. — Rewards have special palace in the expectancy theory of motivation.

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For instance, a bonus or a raise in salary may motivate and be desirable for one employee. But it may not be for others. Others may prefer recognition and flexible work hours as a more motivating factor. Thus, an outcome desired by one may not be desirable for others.

How To Apply The Expectancy Theory Of Motivation?

The expectancy theory of motivation has its usage both in the workplace and also in our life. At the same time, it is a principle that acts as a tool to improve your team’s motivation.

Application of The Expectancy Theory of Motivation in Workplace

The expectancy theory of motivation of Vroom’s works on perceptions. On top of that, you want to motivate them to fulfill the company goals. To achieve this, one must address the factors associated with the theory.

More often than not, you can motivate people by appreciating their work. It can be in the form of rewards, incentives, and promotions. Thus, you motivate your employees to put in more effort to achieve the company’s goals.

One can apply Expectancy Theory of Motivation at work. — One can apply the expectancy theory of motivation at work.

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Managers can use these steps further to improve the motivation of your team by:

Make Promises which align with company policies.

Promises which you make should be viable according to the company’s policy. If you don’t fulfill your promises, then it becomes difficult to establish trust.

Challenge your team with achievable goals

It is important to challenge your team to help them reach their full potential. At the same time, the expected outcomes should be achievable considering the skill set and available resources. It helps to keep the team motivated.

Assign work seeing the skill they have.

Not everyone is equal, so the potential and skills levels also vary. You must assign work that is part of their domain and skill set. The idea should be to use their skills to achieve the goals. Thus, you motivate your team to perform better next time.

Fair and logical reward distribution

In the end, when you achieve the results, then the rewards distribution should be fair. Also, there should not be a sense of partiality among the team. On the other hand, if you distribute rewards fairly and with a certain logic, you motivate employees to perform next time to get the reward.

How to Apply The Expectancy Theory of Motivation in Life

You can apply the expectancy theory of motivation to your life too. Before you start, you should make sure you have the following three things. Firstly, a goal you want to achieve, secondly a clear plan to upskill and increase your domain knowledge. Lastly, the belief that if you execute well, you will reach the desired outcome.

The Expectancy Theory of Motivation works in the normal life too.

Assuming that you have found the goal that excites you, devise a plan to increase your performance. If you succeed and your hard work shows results, it’s a great sign. It means your instrumentality is high. On the other hand, if you fail, check your desire to achieve the goal and valence. If that is also high, then expectancy needs to be balanced. Lastly, if nothing is working, then it’s time to go to the drawing board again.

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Expectancy Theory of Motivation Examples

The expectancy theory of motivation has many examples that define its usage in life. For instance, you start a business when you that your idea is disruptive. Also, it can change people’s lives for good; then, it’s valence.

You perform better to achieve the goal you have set for your company. The success can be monetary or in brand value. It is Instrumentality. If you succeed, it means your expectancy was good. Otherwise, you’ll learn, grow and widen your network for the next time.

Effort-Performance Tie

Managers use this method in the workplace to reward people. When you achieve a positive outcome, you want to decide whom to reward. Also, the rewards that are given for the desired performance should be of value to the recipient.

Otherwise, the motivation level will drop if the rewards are just for the sake and not valued. Another aspect of it is that the recipient should be well deserving. To ensure this company must spell out the performance expected from them for a reward if the outcome is achieved.

One should know how to use Expectancy Theory of Motivation. — One should know how to use the expectancy theory of motivation.

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Conclusion

People expect a reward for their work. More often than not, their decision is based on the rewards they expect from their work. That’s why the concept of the expectancy theory of motivation helps you to gain insights. It also helps to understand different ways to motivate your team.

On top of that, if you know what inspires others to work harder, goal setting becomes easier. Also, you can assign work better. Thus, the expectancy theory of motivation is helpful in the modern world.

21 ways to Feel Better when sad

We all have our down days and mental health is as important as physical health. Individuals have now started focusing on their mental health to feel better. It’s okay to accept the fact that you are having a bad day and it’s okay to not do anything on that bad day. But there are a lot of things one can do to make themselves feel better on a gloomy sad day. Want to know some ways to make your day better?

Here are 21 things to do.

Listen Music to feel better

Music transcends all barriers and listening to music is a therapy that is unparalleled. The epitome of happiness can be achieved by a true music lover. Music to ears is an idiom with profound impact, Music has the power to get tears from a stone. All these idioms rightly describe how listening to music can trigger happiness content and satisfaction. In today’s world at our fingertips syndrome one is able to access any and any kind of music which can stir you soulfully and make you feel better. How music can connect your innermost instincts and feelings are only best felt by oneself. It’s apt to say that listening to music for instant happiness is an understatement, one can attain nirvana listening to music.

Music has the power to get tears from a stone and to make you feel better.

Yoga to feel better

Yoga isn’t just about the body, it’s not just some stretching and twisting. This form of exercise literally means union, union with the ultimate. Firstly, by working at the physical and psychological levels concurrently, yoga reduces stress, and this reduction in stress and anxiety results in the feeling of happiness. Secondly, practising yoga and Pranayam (breathing exercises) make you aware of your body and its needs. That leads to one’s happiness. A healthy mind and body lead to a happy soul. Thirdly, practising yoga reduces your blood pressure and cortisol, the stress hormone. yoga and meditation are natural ways to happiness and instantly makes you feel better. So unplug and practise yoga regularly to be healthy and happy.

A healthy mind and body lead to a happy soul, which instantly makes you feel better.

Meet with friends to feel better

This can be considered as the number one therapy for bringing in happiness with leaps and bounds. One gets instantly elated to the status of moksha and on the seventh heaven after you have met your true friends and it definitely makes you feel better. You instantly are transported to the realm of nostalgia and old times spent with friends and happiness has to follow. Therefore, when one offloads all your stress and problems to our friends, not only do we have a feeling of relief but we are assured that all our problems will now be sorted out and sheer happiness is the only result.

Friends make you feel better and bring happiness to your life.

Cycling to feel better

When one Cycles continuously over a while say even 30 minutes, Dedicatedly pedalling one after another creates a repetitive action that sends you in a trance which also makes you feel better. You forget everything in the past and are in the present, totally unaware of the future too.

Scientific Reasoning- Plus the cool air blowing in your face plus the rush of adrenaline secretes the happiness hormone dopamine and you instantly feel better and happy. Due to this, your stress level goes down. Cycling has thus become a very popular sport for people of all ages as it generates tremendous amounts of energy and happiness.

Cycling boosts the mood and makes you feel better.

Read a novel to feel better

Reading newspapers or on social media is definitely different and can cause stress and anxiety in the current scenario of things and how the narratives have changed and how ulterior motives of the publisher have changed the game. But reading a book, novel or literature is a totally amazing experience and doesn’t only make us feel better but also nurtures our hormones of happiness and contentment.

The author transcends the reader into different realms of reality. You are transported into the world where the author intends you to be and even beyond as per your understanding and interpretations of the subject. You can totally go off tangent reading and feel totally alienated from the real world, thus giving the feeling of the present, forgetting the past and unconcerned of the future. This titillates one into happiness and oneness with nature and all the beliefs which one adheres to.

Reading makes you feel better and transports you into another world.

Go Walking to feel better

This again is a happiness enhancing activity to the core. Just have to apply the right mind to it.

One step after another and you develop a repetitive action that creates meditation and trance.

Focus your energies on just what is happening in the present and forget the past and the future will take care of itself. Scientific Reasoning- Again the happiness hormones namely; Dopamine, Serotonin, Endorphins, Oxytocin. Each has specific ways to enhance your energy levels feeling of happiness, enhancing confidence, feeling better and being upbeat. Basically, any activity which can trigger the release of these specific hormones can do the trick of generating happiness and feeling of well being in oneself.

Walking makes you feel better and upbeat.

Shopping to feel better

Did you think we’d miss this out? Shopping makes you feel better and is one of the most therapeutic ways to make your mood go from 0 to 10. You don’t have to splurge, just window shopping also helps. Shopping brings one instant happiness. The joy of bringing home addition to your closet is a surreal feeling. Right from removing it from the shopping bag and making its way to the hanger in your wardrobe! It’s pleasing to all your senses and makes you feel better.

Shopping makes you feel better and brings you instant happiness.

Gardening to feel better

The phrase, “Gardening simply doesn’t allow one to be mentally old because too many hopes and dreams are yet to be realised.” is very true! Planting a garden means you have hope and is truly therapeutic. For some, it’s the vibrant colours of the flowering plants, while for others it’s the fragrance of the earth, flowers and leaves, regardless, the activity can make anyone feel better. Your garden could be your place to unwind the body and mind. For some gardening is even a challenge, it teaches one to be patient. Watering plants is a very soothing activity. We may think we are nurturing the plant but in fact, the plants are nurturing our souls.

The benefits of gardening are much more than just emotional, it makes you feel better.

Journaling to feel better

Writing a little something in your diary or phone memo is just something that helps you express yourself and feel better and light-hearted. Sometimes it is hard to let out our feeling to our friends or family members, instead of this it is always good to write down your thoughts and make yourself feel better.

Journaling helps you express yourself and feel better.

Hiking to feel better

This activity packs an additional advantage, as the environment and the surroundings are incremental in getting you happy and feeling of well being. When you are one with nature it always triggers your happiness hormones. Global implication- Hiking can trigger a global phenomenon urgently needed for humanity, that is caring for mother nature and being one with nature. This thus not only helps one to be happy and feel better but slowly and steadily puts us homo sapiens to understand the importance of all our actions which have a direct impact on nature. We are all living in a false narrative of Save the Earth. The earth is very much capable of saving itself. We as a species are in danger of extinction and not Mother Earth. And hiking solves this problem. Happiness and mental well-being is intrinsically linked to nature and make you feel better.

Being around nature always makes one happy and feel better.

Watching your favourite TV show or Movie

Everybody has their own go-to movie that they can watch a million times and not get bored of it. Even better is knowing all the dialogues. Either it is classic romantic, comedy or your favourite action-packed thriller, binge-watching can definitely make you feel better and sometimes take you down a nostalgic memory lane which is always a good feeling. Watching something that is a well-known film or shows also gives you a chance to talk to people and discuss. Streaming platforms like Netflix, Disney+ Hotstar, Amazon Prime and many more OTT platforms have made people talk about the most trending shows and has also made it easier for people to watch any of their favourite movies. Binge-watching has now been associated with a positive aspect for an individual.

Watching your favourite show will always make you feel better.

Swimming to feel better

Again this activity can be classified as one among the above activities namely cycling hiking or walking. As the commonality is cardio which helps release Dopamine which in turn gives one the feeling of trance and instant happiness. Here being with water has its other advantages, Physical and mental, being made of 70% of the water we have a natural affinity towards water bodies. One always feels good overlooking lakes rivers and oceans and also being amongst them makes you feel better.

Scientific Reasoning- Swimming definitely increases your immune system and thus makes you less prone to diseases. And being a cardio exercise when done over a pretty long period of time it has the same effects of hormones and happiness related to it. But swimming also can be very fulfilling and make one feel the vastness of nature and how insignificant we homo sapiens are in the grand scheme of things.

Swimming increases your immune system and makes you feel better.

Going for a long drive to feel better

There are roads and roads leading to happiness, all one needs is a vehicle. Get on your motorbike or get into your car and just go on those unwinding roads and you can reach your Heavenly abode of Happiness peace and content. Here again Nature and the lovely beautiful surroundings are equally at play in bringing you happiness. Think of going for a long drive in the Traffic of Mumbai. This can transport you straight to Hell, with unending stress and unhappiness. But with a soulmate for company, it could be a blissful and amazingly happy experience to go for a long drive, happiness will be the only resultant outcome.

Long drives are blissful and fun and make you feel better.

Cooking to feel better

One therapeutic way to achieve happiness and a feeling of well being is cooking. The pleasure achieved when we immerse ourselves in making any dish, the chemistry involved, the various flavours and aromas generated hence create a feeling of well being and happiness but the other aspect of cooking is the happiness derived when our efforts and skills are appreciated. This releases tremendous amounts of oxytocin to elate your mood levels and generates tremendous Happiness. Even when cooking solo the whole process of cooking itself is a stress-busting exercise.

Scientific Reasoning- Homo sapiens are wired to process food after it has been procured, as no other animal takes efforts to change the characteristics of the food one consumes via cooking. This itself is unique and thus has become an important activity for humans since time immemorial. But as we evolved, the process of Cooking has also changed and thus it’s an activity now and not just a necessity. This has been the change.

cooking brings tremendous amounts of oxytocin to elate your mood levels and to feel better. — cooking brings tremendous amounts of oxytocin to elate your mood levels and feel better.

Do your favourite art activity to feel better

Stimulating your creative mind is the best way to let go the stress and anxiety. Art therapy could be one of the best activities for that stimulation. Painting and sketching could be some of the best emotional outlets to feel relaxed and come out with the best version of yourself. This is the reason why schools always promote arts and crafts. Making children aware of their creative sense and bringing out the best in them is one of the most important things. Even as adults, individuals should take out time and do something they like to do. Ever since the pandemic, Fluid art has emerged as a great lockdown activity during which people also encouraged their family members to participate. This gave them a chance to spend time together.

This can also include activities like Pottery. Pottery is a peaceful and soothing activity. Though it is messy, it is always fun to try something different.

Art therapy could be one of the best activities for stimulation and to feel better.

Play with your pet to feel better

Returning home after a tiring and exhausting day? Isn’t it the best feeling in the world, having a dog wagging its tail and waiting for you at the entrance of your home? Your pet is your best friend, they know exactly when you have had a bad day and can instantly elevate your mood by just giving you sloppy licks all over your face.

Your pet is your best friend and will always make you feel better.

Bake cakes and cookies to feel better

Want to stimulate yourself from within? What could be better than baking a cake on a lonely Sunday afternoon? Baking would help you release those happy hormones which make one feel energetic and satisfied. So go get your hands on kneading the dough, heating the oven and get the mixer going. Baking keeps you occupied and distracts your mind from overthinking.

Baking is a super fun activity to feel better.

Bird watching to feel better

Salim Ali is the first name that comes to mind when we mention ” Bird watching” This is one activity that also takes you close to nature and patience is a virtue for all bird watchers, with patience one gets endurance and peace of mind. These are known characteristics for happiness and feeling of contentment. To appreciate nature and its intricacies is one of the attributes of bird watching. One is compelled to admire mother nature in all its glory with Bird watching. Scientific Reasoning- First and foremost one has to be with nature and its elements to do any kind of Bird watching. That is of foremost importance for happiness and contentment. Peace of mind feeling of gratitude and being content are the attributes of happiness.

Bird watching brings one peace of mind and makes you feel better.

Dancing to feel better

For some people dancing is a hobby, but for many, it’s expressing yourself through movements. You don’t have to care about how you look. Dancing is the most authentic way of expressing yourself. It is also a form of exercise which helps in releasing endorphins (happy hormones). Movement in your body will also remove your frustration. Dancing is also a form of art, it transforms your emotions into ravishing movements.

Dancing helps you feel better and express yourself through movements.

Play video games to feel better

Gaming is a big stress buster for many individuals, it makes you forget all your problems, it’s your happy place. Playing Video games can be relaxing and chilling where you don’t have to think about anything. The activity gives you a chance to zone out of the issues of the world. In a way, It is also said that playing video games reduces negative emotions such as anxiety, stress and frustration. Video games are truly fun and can make you feel positive and energetic.

Gaming gives you a chance to zone out of the issues of the world and feel better.

Travel to feel better

In the truest sense, travelling makes you feel completely alive. It is a break you take from all your responsibilities. It makes you carefree and sees the world from a whole new perspective. The breath of fresh air and a change in environment is definitely good for oneself. Travelling not just makes your brain happy but also more active. It also gives you a prospect of meeting new people from different cultures and getting to hear about their experiences. Travelling to new places also enables you in discovering yourself and giving yourself more time, it definitely makes you a better person and helps in reconnecting with your inner self.

Travelling makes you feel better and completely alive.

We all have days where we don’t feel like ourselves or feel low. The only way to get through this is to do something about it. Indulging in your favourite hobby or activity always helps you snap out of it. These activities are guaranteed to lift your spirits and regain the positivity that you seek.