Healing Meditation – Ultimate Guide to well being
Did you know that meditation can be used to heal chronic pain. There are studies that have witnessed the amazing effect of meditation in curing various physical and mental conditions. Meditation is found well trying to heal depression, insomnia, chronic pain, stress and other many other issues. If you are also looking for a beneficial method to cure your such condition, meditation for healing can bring a positive change.
There are innumerable stories telling the effectiveness of prayer based healing. Meditation can be an upper level to such faith based healing. For clearing all of your doubts regarding meditation on healing, we have made this article discussing common questions about healing meditation. Keep reading to find your answer :-
What is healing meditation
We all know that meditation is the process of refocusing our mind that has been used since thousands of years as a way of relaxing exercise. Just as the physical exercise is beneficial for the body, meditation is beneficial for the mind. As meditation relaxes your brain down, lowers the stress causing compounds in your blood, lowers blood pressure, promotes concentration and improves sense of awareness, it is also observed that meditation can actually act as healer.
There are so many benefits of meditation that you should start it today even for just 5 minutes. Studies have found that meditation in linked with production of dopamine in your body, a compound helping to create feelings of reward and pleasure. Meditation can introduce positive changes in your body, however, experiencing it’s healing power demands having full faith in it.
How do I start healing in meditation?
That is where the most beginners feel hesitated to meditate. Not having the correct knowledge about the right postures, right time related to meditation can be a demotivator. When introducing healing in meditation, you have to first choose a peaceful room where you can focus quietly. While in that room, dim the lights and turn off your phone to avoid distraction. Get a chair with straight back and sit on it with your head forward. Your knees should be bent at right angle while your hands should be on your thighs. While meditating, you may experiment with different sitting positions and if that’s not comfortable, you can also lie on the floor. After getting relaxed, chant a healing mantra to yourself with your eyes closed. You may also choose to focus at a particular point. You can chant simple words like ‘om’ or ‘calm’. Remember, having a faith is important if meditating for healing. With this simple process, you will be able to start healing in meditation.
One intriguing way to make your meditation session more rewarding is to chant pre written scripts. The healing meditation scripts are positive paragraphs that you can read to feel positive to get the most out of your 10 or 20 minute practice. A short meditation script gives you the freedom to practice it anywhere and you can easily find the one of your choice online.
Meditation for healing illness
If you are struggling with a physical discomfort or any chronic illness, meditation is found to give satisfactory results in healing them. A meditation practice will give you an insight of your mind and soul and you will be able to consider yourself much more than that physical challenge you are facing. A healing meditation will make you focus on what you have rather than your limitation. Meditation can be used as a primary or secondary method to prevent pain and chronic illness. People practicing meditation are found having symptoms like less stress, less pain, less depressed, improved mood and enhanced self confidence. Meditation is proved to give positive effect in healing illnesses like fibromyalgia, psoriasis, hypertension, chronic pain and cancer.
Can meditation speed up healing?
Apart from improving your health and relaxing you down, meditation acts as a super healer. While meditation is not a healer in itself, it makes you reconnect with your mind, body and soul in a better way and you observes an improved mood. The world around you slows down as you are slowing yourself down. You can focus on what’s important in your life and realize that this physical challenge is only a temporary part of the life. You can divert your mind to more important things that you value. When all these things happen, the natural healing power of your body wakes up. Meditation works to remove the stress that acts as a block between your soul and the healing power. When this barrier is removed with a soulful meditation practice, healing speeds up and you come to know about who you truly are.
Deep healing meditation
Deep healing is the process of creating a balance between mind, body, feelings and behavior internally and also a balance about relationships with the outer world. As meditation gives you an opportunity to look at the system as a whole, you will be able to find the correct balance between different elements. Meditation in deep healing helps in establishing connections between mind, body, soul, emotions and environment. Based on the fact that our thoughts and imagination can influence our nervous system, deep healing meditation can help in healing conditions like high blood pressure, bowel problems, obesity, back pain, headache, etc. A deep healing meditation makes you increase awareness about your body and you assess the wisdom about your conscious mind, you will be able to notice your changing body functions before it develops any symptoms.
Spiritual healing meditation
A spiritual meditation is the time to connect with the higher power. Common in many countries and cultures, spiritual meditation is used to reduce stress, increase awareness as a whole about something greater and to relax the brain down. The meditation can actually help in healing. While the experience of every person practicing spiritual meditation is different, it involves awakening a sense of belongingness, a sense of transcendence and awe and a feeling of spiritual presence. While you’re creating a stronger connection with the greater one, you also feel more connected with yourself. The increased wisdom about your mind, body and spirit heals you. Along that, you experience an inner stillness, a pleasant sense of being, enhanced self esteem and confidence and a clarity about your life. By establishing a spiritual relationship between mind and body, the meditation helps in healing symptoms of chronic pain, depression, opioid, methamphetamine and stress.
Healing meditation mindful movement
Mindful movements allow your brain to stay and engage with the present moment. Whatever the physical activity you are doing, moving mindfully will give you the best possible results. A meditation involving mindful movement takes this to another level. A meditation with mindful movement focuses on staying and engaging with the present moment while completely noticing yourself. You get into a meditative state that can work to give healing effect to your body. Unlike the normal practice that is done by setting down, mindful movement meditation can be done in numerous ways. Like, walking while listening a soothing audio and paying attention to your breathing. A mindful movement meditation can lower the effect of many mental issues like stress and depression by increasing your mindfulness. Focusing on the present moment also works great to improve your attentive power, improving relaxation and easing your low moods.
The power of meditation cannot be ignored in bringing a new light of positivity in your life. The article above clearly shows that meditation is helpful not just in improving your mood and relaxing your body, it can prove quite satisfying in healing body and mind. While conditions like chronic pain, depression, stress and anxiety can lead to feelings of fear and insecurity, spending a few minutes of the day meditating on healing can reduce their effect to a significant level. The only thing to keep in mind is that meditation is still not proven to aid some specific problems. However, adding 20 minute of meditation to your routine alongside the normal treatment method can really help you heal faster. All you need is to have a faith in the power of meditation and start doing it.