11 Goal Oriented Ways to Succeed at Work

A goal oriented person can easily get things done

A person who can get things done and helps in achieving the objectives is the need and desire of every organization. A goal oriented person is one who can clearly focus on his objectives and can do tasks and activities in order to accomplish them. Such person when employed in an organization can make it achieve it’s long term goals with ease. The person gets better with time and as a characteristic do certain things with a vision in his mind in order to succeed. Being a result driven and task driven personality, a goal oriented individual has certain skills and qualities. The characteristics of a goal oriented personality are:-

Positivity – A goal oriented person always feel positive. His mind is filled with positive thoughts that help him face any challenge with ease without any feelings of fear and shame.

Organized – A person who follows his goals always remain organized to avoid any distraction. Whether it’s making the desk and laptop clean or it’s scheduling the day, the person organizes to get clear state of mind.

Time manager – Such person makes deadlines for completing his professional and personal objectives. He do the assigned task on time and use schedules to achieve short and long time goals.

Decision maker – A goal oriented person can easily make decisions about his work. He can easily decide what he should do to achieve the objective. He can review the options and decide time to do an urgent task.

Self – analyst – A goal oriented person has a good awareness about himself. He knows about his personal strengths and weaknesses and can use them in achieving the desired goal.

After learning about the traits of a goal oriented person, you may certainlh have known your working type. If you still aren’t so result driven, there are certain ways to be a more goal oriented person at work. These are the 11 great ways to develop a goal oriented mindset :-

Make a plan

Making plan is the best goal oriented approach

Being a goal oriented person starts with being a person who practices planning. Each goal starts with it’s planning. First decide what’s the exact goal you are seeking. Then, decide different activities and actions that you need to undertake to achieve this goal. Repeat this process for every goal. There might be short tasks like calling a client or long term tasks like completing a new digital course that might help you meet this goal. Spend time effectively by organizing each task that is required to meet the goal.

Write down your goals

You can become goal oriented by writing down your goals

One worthy step that can help you in getting goal oriented is to write down them. Writing down your goals will help you change your idea to a good plan. You will be able to concentrate better what you are seeking and make objectives and strategies for achieving that goal. Even expert says that writing goals down increases chance of meeting them with 42%. You can use a digital app or just note them down on a paper. You can track your progress, think about different tasks and notice any possible difficulty in advance.

Try to motivate yourself

Become a goal oriented person by keeping yourself motivated

One simple say to achieve all your short and long term objectives within time with much more efficiency is by trying to motivate yourself. Motivating yourself can be done by setting a goal that improves your well being, gives way to grow and makes you happy. You will genuinely feel satisfied on achieving such goal. You can also motivate yourself by giving yourself small rewards throughout the day. This can be having your favorite snack, going out for a short walk or being appreciated by the employer. Things that make you happy can directly help you in your workflow.

Review your progress

Reviewing the progress can help you in being goal oriented

Along with making plans for completing your short and long term objectives in time, it is also important to review the progress you have made to be goal oriented. Schedule a time when you can review your progress. This can be during the end of week or day or at the end of month. Find out how much time you spent on completing each task and what’s the progress now. Make use of your to-do list to conveniently review the progress. You can use tools to know at what time you started the task and when did it end. You’ll be able to recognize time consuming activities and find any problem ahead.

Prioritize the tasks

Accomplishing a goal calls for completing a certain number of tasks. But, it’s important to know as to what task is to be prioritized for making the whole set of actions done successfully. For being a goal oriented individual, it is advised to study all of your options, know about the outcome if you do a certain task today and if it will be helpful in meeting the whole goal. You should know what task is to prioritized for today and what can be done after. Think about the tasks that are better to be delegated to another person such that you can reach the goal.

Do self analysis

A goal oriented person knows his strength and weakness

A goal oriented person is fully aware about himself. He knows about things he is good at, his greatest strengths and also his greatest difficulties. You should also know your strengths and weaknesses. This will help you decide a goal depending on what you can do easily and you’ll be able reach this goal. Self analysis will help you to know if there’s an activity that needs to be done and if you’re not good at it, you can delegate such task to another person. Seeking outside help with maintain the momentum needed in meeting the goal.

Always be positive

A goal oriented person always stay positive

Being positive especially when you have to complete many different tasks for the purpose of accomplishing a goal is what a goal oriented person is good at. Staying positive makes you loom at tasks in a much easier way. You can use positive affirmations for yourself while you’re working towards your goal. “I can do it”,”The task is interesting” or “I’ve got this” and more. You can also imagine something that inspires you to achieve this goal. Like, the money that you’d earn by completing this project will help you in making your dream family vacation come true.

Work with a partner

Working with an accountability partner can make you a goal oriented person

One interesting way to make yourself goal oriented at work is to find an accountability partner. You should work with a colleague and friend. Your family member can also be an accountability partner. You both can motivate and push other to work more and better and can keep track of each others progress. At the end of each day, make an habit of checking along with the coworker, tell them about their progress, how they can do better something and motivate them in reaching the goal.

Make use of tools

There are a number of online tools and applications that will help you become a more goal oriented person. There are apps for making to-do lists, for scheduling different activities, for listing tasks and tracking the time spent on completing such tasks. Even a simple calender can help you avoid procrastination. You can pin important deadlines and find out your pace of working. There are vision boards that will help you stay inspired while working for the goal. Necessary steps can be taken by analyzing the simple data and figures shown by these tools.

Get a constructive feedback

You can become goal oriented by asking for constructive feedback

You can be goal oriented at work by simply making the use of the professional network that you are a part of. Talk about the task related processes and time management techniques that your colleagues are using and keep an eye on all the trending things happening in your industry. If you find any interesting habit or action, implement this in your own task to increase your productivity. You can even talk with your accountability partner every month and ask for their suggestions about the progress in the short term goal and completion of a task.

Implement the 90/90/1 rule

Following the 90/90/1 rule helps you become a goal oriented person

This interesting method will improve your goal oriented approach. According to this rule, you should spend the next 90 days, 90 minutes each day in doing 1 thing that helps you in reaching your goal. This technique can be applied for both professional as well as personal goals. For example, whether you want to build a successful website or your goal is to gain weight, this rule can prove very effective in making you result driven.

A goal oriented person is quite serious about what he wants to achieve and can do anything to make it happen. If you wholly committed to your goals as well the tasks, then you are definitely a goal oriented personality. These are the 11 best tried and tested ways that will surely make you the person that will always be demanded in any working environment.

25 Self Care Sunday routine ideas to Supercharge your life

Sundays are for relaxation. It’s time to unwind your body and calm it down to take away the exhaustion you felt during the previous week. It’s also the time to do something to start your day with a fresh look. As such, Sundays are perfect for taking care of yourself. If you are also one of those who are looking for some worthy self care tips, this article is for you. Sunday is great to practice some self care activities.

In this stressful world, it is important to take care of your physical, mental and emotional health. While needs of different people can be varied, these common self care tips can be easily implemented in your Sunday routine.

Why is self-care important?

Self-care is important for better physical and mental health

After working hard for the whole week it gets usual to feel wired out. There are chances of getting inpatient and anxious. Hence, it’s important to take care of yourself. When you do self care practices, you make a positive change in your routine that makes you feel good about yourself. Taking care of yourself is crucial to take care of your family, your work and your business. You create an intentional life with a better work life balance, less stress and healthier lifestyle simply by taking care of yourself. And, Sundays are made of self care.

25 self care ideas to try on Sundays

These are best self care ideas for making your Sunday routine more healthy for yourself :-

Spend time outside in nature

Spending some good time around nature has an amazing effect on your mind and body. While you get the fresh air to breathe, the greenery is good for your mood. You don’t actually need to go for a hike or other adventure. Just a stroll around the city park is well enough. You can even walk around your own backyard.

Plan your meal

One interesting idea for self care Sundays is to spend time planning the meals. Set some time aside and plan about everything you should include in your diet. You can go to buy groceries during Saturdays and can even do some cooking on Sundays. This will take away your habit of landing on any random food bad for your health.

Clean your house

Self care also means being in a clean space. A clean space impacts your mood. As such, make your Sunday a way to clean your house. You don’t actually need to waste your entire holiday on cleaning the house. Just a small manageable area in a day is enough.

Binge watch a new TV show

Self care Sundays are for binge watching a new TV show

Who said that self care is boring? At least, Sundays are not meant to be boring. If you are looking for options to chill out this Sunday, why to not dig into a new movie. Netflix is not always a bad idea. Binge watch a new documentary or TV show and make your self care Sundays more entertaining.

Do some exercise

Move your body as a self care activity during Sundays

No, we are not talking about the heavy training sessions with lot of sweat, however, if you’re okay with it, it’s worth it. Just a slight exercise as a self care move. You can practice some yoga poses, do sun salutation or groove over your favorite music to start your Sundays.

Have a self spa

Enjoy a spa treatment at home during self care Sundays

Pamper yourself on the Sundays. You don’t have to go to spa for relaxation. Have a self care spa treatment at home on Sundays. Even you don’t have to leave your bathroom to do these soothing activities. You can take a scented bath, do a DIY hair treatment, a self massage or clean face with facial mask.

Slow down your Sunday wake-up

Don't rush your day as a self care activity during Sundays — Don’t rush your day as a self care activity during Sundays

One crucial tip to make your self care Sundays worthy is to don’t rush your day. Sundays are made to enjoy slowly. Don’t waste it by snoozing your alarm repeatedly and rushing to do your scheduled activities. Rest it. Enjoy some peacefulness. Make a cup of coffee or tea and enjoy it mindfully without worrying about what’s next.

Read a novel

Self care Sundays are for reading a novel

What’s better than a Sunday noon spent on reading a romantic novel or science fantasy book. You can spend self care Sundays simply by sitting on your favorite coffee corner near the window and reading the novel that you like. Pick a book of your interest and delve your brain into the fantasy world.

Write down your thoughts

Practice self care during Sundays by writing down your thoughts

Journaling your thoughts is always a good idea for taking care of yourself. Set aside some time on Sunday to write down all of your thoughts. You can later analyze it to know your feelings. Writing down your thoughts makes you get closer with yourself and is one of the best ways to practice mindfulness.

Elevate an everyday activity by creating rituals

To make your self care Sundays special, you can make a ritual around an activity that you normally do. This adds a sense of fun and happiness to a normal looking activity and makes your day appear more special. For example, you can make rule of making sandwich as breakfast for Sundays or going out for a dinner in a restaurant during Sundays. It’s all up to you.

Enjoy with family and friends

Practice self care during Sundays by spending time with family and friends

Self care doesn’t mean solo activities. Spending good time with friends and family can have a positive effect on your physical and mental health. You can invite your favorite friends to your home during Sundays or visit yourself the person whose company you enjoy to make Sundays more social and engaging.

Plan your week ahead

You can use Sunday as the time to make plans for the week ahead. Planning never gets wasted. And, having an idea about what you want to achieve in this week avoids any confusion and makes you more productive. Plan about what tasks you want to do, your health and your social obligations as a self care activity.

Be a tourist in your own city

Explore your own town during self care Sundays

If you don’t have time for a weekend getaway, you can actually explore your own town or city. Take care of yourself during Sundays by visiting the museums and monuments in your city. Explore new neighborhoods. Go on a guided tour. If there’s something you’ve always dreamt of doing in your city, that’s the right time.

Spend some time alone

Spend some time with yourself to practice self care during Sundays

Spending some quiet moments with yourself is a worthy idea for self care. Make your Sunday morning a way to spend some time alone. You don’t have to do nothing while being alone. A few moments spent with own soul can give benefits to everyone. It’s the time to enjoy your own company. It’s time for introspection to know yourself better.

Get a good sleep

A good quality sleep is important for a healthy body. And, if you have exhausted yourself by waking on early alarms and working hard throughout the week, it’s the time to get the sleep you’ve been deprived of. This will take away all the tiredness and you will be ready for a similarly hectic week after Sunday.

Inspire yourself with a podcast

Practice self care by listening to inspirational podcast during Sundays — Practice self care by listening to inspirational postcast during Sundays

Motivating yourself and feeding your brain with a meal of inspirational words is a form of self care. On Sunday, when you get the time for self care, listen to a podcast. There are many inspiring podcasts available on Spotify offering yourself the daily dose of motivation.

Cook something

Self care Sundays are for cooking something you like

Cooking yourself something will give the pleasure of creation to you and you’ll really appreciate it. And, during Sundays when you have the required time to cook, let the masterchef inside you gets active. You can prepare healthy smoothies, delicious pancakes , bake cookies or even cook something that takes hours to get prepared.

Buy flowers for yourself

Who said that flowers are used to present to someone else. Even buying flowers for yourself can be a form of self care. Buy yourself flowers because you deserve them. When you get outside and smell the fresh aromatic flowers, your mood gets delightful and you remind yourself of the love you have.

Practice self care affirmations

Repeating some positive affirmations for self love is one of the best ways to practice self care. You can repeat some self love quotes and phrases as affirmations during Sundays. Say out loud three self love affirmations during Sunday morning. You can create such affirmations studying your limited beliefs and creating positive statements for them.

Eat something healthy

One more way to treat yourself this Sunday is to eat something healthy. This can be a good self care tip especially if you’ve been eating more junk food the whole week than the usual. You can break this chain and give your body a treat of different nutrients. You can go outside and enjoy a good healthy meal for your overall health.

Take a break from your phone

Practice self care during Sundays by taking a break from your phone

If you are also one of those who are highly addicted to your phone, Sunday is the high time for a break. A phone detox is actually a great self care idea for your Sundays. You can try to not use your phone the whole Sunday. And, if that’s too difficult for you, try to not touch your phone at least for a few hours and feel the difference.

Spend time on future planning

Self care Sundays are perfect for future planning

Sundays are great to think about your future. You can think about your dreams of life on Sundays. Set time aside asking yourself if what you’ve been doing will help you in achieving your goals and think about the life changes. Make future plans about how to make your dreams come true.

Do something different

Self care Sundays are for doing something different

A change in what daily do can be very exciting. A little experimentation always yields good benefits. This can give a pinch of variation to your schedule. Do something new, however small or big it is. It may be learning a new skill, trying a new restaurant or creating something unique.

Get artsy

Do drawing to practice self care during Sundays

You can make your self care Sundays creative with drawing something. You don’t have to be an artist for that. Even some doodling may work. This is perfect to forget the stress you get from doing the usual activities all day long.

Get manicure and pedicure

Pamper yourself with manicure and pedicure during self care Sundays

A good alternative to a spa treatment is to get a manicure and pedicure. Pampering yourself in whatever way is a form of self care. So, book an appointment at your favorite salon and let your nails be nourished. Why not to call your friends for more fun?

These are the activities that you can incorporate into your Sundays for making them more comforting. As self care is important for feeling fit mentally, physically and emotionally, these self care tips can be used for changing yourself into more healthy soul. You can mix and match different ideas out of the 25 stated above to make your own perfect self care Sunday routine.

10 steps on how do you create a productivity planner

A productivity planner can save a lot of time in execution by avoiding any mistake

“An hour of planning can save you 10 hours of doing,” as rightly said by Dale Carnegie, being productive starts with planning. Even a few 20 minutes spent on planning about your tasks and activities can save a lot of time by avoiding any mistake while executing. You can use this time to relax. A productive person has the ability to complete all his tasks and activities on time, meet the deadlines and achieve the goals.

And here comes the role of productivity planner. Using a productivity planner helps it easy to identify what needs to done and by when it needs to be done and you can create a whole schedule such that you can complete every crucial task on time to reach your goals. A productivity planner can be created for different reasons and as such it can be very helpful in increasing your productivity at work, in health and in relationships. Whatever your reason is, even it’s about planning a single day, creating a productivity plan can help you. If you also want to use planner for being a more productive person, these are the steps that you can follow to use planner in creating a productivity plan :-

Neatly set up your planner

Neatly set up productivity planner before anything — Neatly set up your productivity planner before anything

Setting up the planner properly is very necessary before moving further to other things. Go through the planner and read all the pages it have. Choose how you will be going to use each page. After that you have to write down all the important dates, events and appointments. If you have a productivity planner with dates and events already written on it, the work will get easier for you. You can also be needed to add some additional printable pages

List every task

To create your productivity planner, it is first necessary to know what exactly you need to do. It all starts with listing out everything you want to do. Make a list of everything that you are going to do within a certain frame of time. Include every important or non important task that you have to do within that time. This time period can be of a day, a week, a month or even just an hour. For example, listing tasks you have to do between going to the gym and getting from home to office. One thing that you should keep in mind is that you add things because these are actually needed to do not just because there’s a time slot for it.

Rearrange your task list

Rearrange the list as per importance in your productivity planner

After that you have listed down all the tasks that you need to do within that time, it’s the turn to reorganise them. In your productivity planner, rearrange all the tasks you have listed according to their importance. The most important tasks will be placed at the top and least important ones will be listed at the bottom. Don’t be confused with the word “importance.” It’s not something that you can do easily. It’s about the tasks that will help you in progressing towards your goals and helping you achieve them and they will be listed on the top.

Set the time

After reorganising the list according to their importance, it’s now the turn to allot time to each task. While creating your productivity planner, you should have an idea of what’s the total time you have for that plan. You should also be aware about the time that each task takes to get completed. Remember that the amount of time you give for completing a task is the time that you will take to complete that task. Keeping this in mind and the total time period, write down the time required for doing each task in your planner.

Make changes if there’s a need

Analyse your productivity planner and make changes if required

After that you have listed down all the tasks and alloted time required for completing these tasks, finalize your list by studying it again. Analyse the time required for completing different tasks and the total time available for doing them. Add up the total time required for different tasks. If this total time is more than the actual time that you have for doing them, then you have to eliminate doing some less important tasks to spend that available time completing more important tasks. However, if the time required is less than the total time you have, than its great. You saved it.

Make it a daily routine

Make productivity planner a daily routine

Remember to bring planning habit to your daily routine for getting maximum benefits. You should set aside a certain time when you can conveniently write your productivity planner. The calm time that you have during mornings while having coffee is perfect for writing in your planner. Also, be cautious about using this regularly. After you have written down your tasks, check it during breaks or at night before going to the bed. There are no rules for that. Analyse your daily routine and make time for writing and using your planner.

Initiate the working part

Do the tasks that you wrote in your productivity planner

It doesn’t end with just writing your tasks, prioritizing them and assigning time to them, you actually have to do them. After that your plan is finalised and ready, it’s time to take action. Keep a check on your list and do every task that’s there on the list within the estimated time. Let the action keep taking place. Enjoy the progress that you make while doing these crucial tasks. One thing that will really help you is to stay focused on that list and completing it without getting distracted because at the end, it’s you who has created that list.

Don’t forget to use the planner

Using the productivity planner is as important as writing it

You will be able to get the full advantage of your planner for improving your productivity only by using it. Just writing your all the tasks in the planner won’t work out. It’s important to also keep checking on your planner on a daily basis. Remember that it’s a planner, not simply a calender. Using the planner regularly will help you double check any last minute meeting or to add up some extra tasks needed to be done. You have to make the planner a part of your routine. You can even use a small planner that can be carried easily in purse or case to your office.

Make the planner a part of your lifestyle

Include the productivity planner in your normal lifestyle

The purpose of a productivity planner is to get a better productivity but it demands incorporating this habit into your lifestyle. You should make the planner a normal lifestyle routine such that it doesn’t bother your routine. If you are okay with morning planner and it doesn’t affect your morning schedule and you can easily go to work, then it’s perfect. But if it’s not, it will be better to find another time for it. This time can be a lunch break or before sleep. Consider your routine and set the time accordingly. Meanwhile, if your creativity is ruining the time, don’t waste it. Spending 1 hour on coloring the planner won’t improve your productivity.

Make it simple

While creating your planner, you may be tempted to make it the most artistic as you can. Also, in initial days, when you are just starting using the planner, don’t rush into buying a 200 page planner and putting everything on it. Start with the basic like a 10 page planner. As you get more ideas about productivity, you can add pages to the planner. And, making it colorful and eye catching with doodling and coloring can be quite fun, doesn’t mean that it is required. Yeah, if you have time and find it interesting to do, go for it.

A planner for productivity can help a lot in your goal of becoming a better person. A productive person is always demanded everywhere and you can take your first step towards promoting your productivity with a planner. Not just for work, the planner gives you freedom to organize activities for achieving any kind of goal. But, using the planner regularly is an integral part of it to get the full benefit. You can create it anywhere, anytime and you even don’t need a special planner for it. You can make a DIY planner, use simple notes or can download note apps on your phone for creating it. Keep away any complication and you will be surprised to see the progress you make in achieving your goals.

15 amazing benefits of using a Productivity Planner

A productivity planner has numerous benefits apart from improving productivity

If you are eager to improve your productivity, a productivity planner can really help. Theres is no doubt that the 10 minutes spent on planning something can save your 100 minutes from getting wasted. A planner for productivity is an awesome time management tool that will make you find what tasks you need to do, what is the total time you have for completing them and what task needs to be prioritized. As such, whatever your goal is, a weekly planner can actually help. The lack of cognitive ability to manage the demand of family, work and social life is quite common and this is where the role of daily planner comes in. If you’re planning to achieve something, go ahead with a productivity planner. These reasons will make you believe the power of productivity planners. Keep along this article to know about 15 surprising productivity planner benefits :-

Planners can improve productivity in every manner

Productivity planners improve productivity in every manner

Productivity planner gives you the benefit of an improved productivity. You will be easily able to complete tasks, meet deadlines and achieve your goals. This improved productivity is not limited to just professional goals but also personal goals. Whether it’s for an important work target or it’s for a weekend trip, a planner can be used anywhere. You can even plan to do household chores, shopping and meal planning to improve productivity at home with planners.

Planners can help reduce stress

Productivity planner gives benefit in reducing stress

The hectic schedule in today’s busy life has ruined our physical and mental comfort. Life has become quite stressful as we have to deal with multiple tasks simultaneously. But, a productivity planner gives you the benefit of organizing every single task you need to do. You can list tasks, rearrange them as per their importance and assign time required to complete each task. This gives you an idea of what’s there and if time isn’t enough, less important tasks can be eliminated. This reduces anxiety.

Planners make it less likely to forget something

Productivity planners give benefit of not forgetting something — Productivity planner gives benefit of not forgetting something

It is very difficult to keep track of all the to do activities, important appointments and coming deadlines in this stressful world. Hence, writing down whatever you need to do can make you remember it for long. Writing down all the tasks, deadlines, events and appointments in your productivity planner will give you the benefit of remembering it. Just a simple act of writing something makes it less likely to forget it.

Planners help in time management

Managing time easily is one of the benefits of productivity planners

Managing time in a busy environment can be very challenging. We develop the habit of doing multi tasking without analyzing it’s possible losses. Getting time for everything you want to do is quite tough. Productivity planners help in scheduling each task and activities you need to do. You concentrate on one task at a time according to this schedule. This helps in completing everything efficiently and you get more personal time.

Planners unleash your creativity

You can unleash your creativity with productivity planner

Productivity planners can save your time. This time can be utilized in learning a new skill or to do something creative that you didn’t get time to do. A productivity planner is in itself a tool to exercise your creativity. You can customize the looks of your planner pages as per your creativity. You can color it, doodle around, add photographs or whatever your mind says in your planner.

Planners can be used to share schedule with others

Productivity planners give benefit of sharing schedule with others

Sharing your entire schedule to the entire team or your family and friends can be a long time consuming process manually. But productivity planners give you the benefit of sharing your schedule to the team rapidly. Digital planner softwares have features that make it easy for your family, friends or colleagues to access your schedule while even your privacy is maintained.

Planners help in delegating the tasks

Productivity planner gives benefit of delegating right task to the right person

Delegating the right task to the right person is very important for reaching a goal. And, it can be very confusing manually. A task not delegated to the right person can make delay in accomplishing the goal. A productivity planner can benefit you with this also. As you can see the task calender of every person, you can delegate them the right task by considering their strengths.

Planners can break large goals into smaller tasks

Productivity planners give benefit of breaking large goals into small tasks

Completing a big goal demands to do a lot of activities that look very confusing to do at once. Productivity planners give you the advantage of breaking out these large projects into smaller tasks. You can divide them into small easy to understand sub-tasks as such there’s no confusion about what are the activities you have to complete. Even communicating about complex projects to the team becomes easy by breaking it.

Planners can help spot tasks undone

You can easily spot tasks undone with productivity planner

Planners give you the benefit of quickly spot any task that is overdue. Getting too busy and forgetting an important task just because you had to do another activities is quite normal. Productivity planners make you spot these undone tasks in a flash. And if you are too busy to do that, you can timely assign that task to another person who can complete it.

Planners make you healthy

Productivity planners can make you start a healthy lifestyle

Productivity planners can make you healthy as well. Apart from the usual benefit that planner reduces your stress by avoiding any confusing hectic situation, planners can be used in a lot more ways for health benefits. If you have an important dental appointment, you can timely list it down on your planner. Planners also give you the freedom to plan your diet, sleep, exercise and fitness routine.

Planners put everything in one place

Productivity planner puts everything in one place

One benefit of productivity planner is that is can keep everything in just one place. Especially when you use paper to plan your day, you can eliminate any kind of fragmentation. You can write down everything in one place. Whether it’s your to-do list, or the important day to day appointments or some coming social obligations, you can use productivity planner to put everything in one place. This saves extra time.

Planners can improve customer satisfaction

Another interesting advantage of productivity planner is that it can be used to improve customer satisfaction. When you and your team collectively and individually do something according to the planner, there’s no need of any delays as everything will have it’s time and budget. When you do a project as per the customer’s plan, he feels satisfied and even lead to more revenues and growth for the business.

Planners can make you focus on important activities

Productivity planners give benefit of focusing on important activities

Productivity is badly suffered when you spend your time on activities that are not too important for the whole project. Prioritizing activities is most important for completing a goal on time. Productivity planners give you the benefit of organizing the activities according to their importance. Tasks that help more in goal achievement are more important. If time available is not enough, you can focus on these important activities.

Planners give you a sense of accomplishment

Productivity planners are used to write down tasks you need to do for making a goal successful. When you complete the tasks written on your planner, it gives you a sense of accomplishment. When you cross the tasks you complete or mark them as done, you get a sense of accomplishment and you also feel motivated to do more complex tasks. You will also be able to completely enjoy the leisure time you get by completing tasks in planned time.

Planners help in monitoring employee performance

Productivity planner gives benefit of monitoring employee performance

Productivity planner gives you the advantage of keeping a track of time that is spent on each task. This can be very helpful in monitoring the performance of employees. Time tracking means that employees will try to complete the task given on time as they know that they are being monitored. If the task is taking more time by employees than what it should take according to the planner, areas of improvements can be identified easily.

The importance of a productivity planner cannot be denied considering the above benefits it provides. A productivity planner really helps in time management as there’s not any space for wasting time on unimportant tasks and there’s everything written on the planner that avoids any misinterpretation. Even with such huge pros, these are also a few cons saying that productivity planners reduce flexibility and creativity. Planner prevent action and can lead to complacency. However, researches show that planning is good. Particularly in this technological world where everyone seems to be rushing, you won’t forget any necessary activity just with the help of a planner.

Health is wealth: 11 habits for happy, healthy and long life

As health is wealth, you should include healthy habits for a long and happy life

The planning for tomorrow starts today. If you want to stay long, you have to start being healthy at this age. The talent of managing your money is quite satisfying and gives your mood a quick boost, but what about taking care of your body. A good brain demands a good physical health. No doubt, health is wealth wealth indeed and you should take steps to manage it to create a long life worth living. Apparently, the concept is old, taking care of your health will give you all the gold. This article discusses some must do habits if you want a happy long life with your health as the most valuable asset. Follow these simple healthy habits to create an invaluable wealth of physical and emotional health :-

Spend some time outside

You should develop an healthy habit of spending some time outside to increase sunlight exposure

One healthy habit that you should definitely follow to create a wealth of health is to spend more time outside. People are increasing spending their time indoors especially post the pandemic period due to changed lifestyle. This creates deficiency of Vitamin D in the body. This deficiency can increase risks of cardiovascular disease and asthma in kids and that of cognitive impairment in elders. One simple habit that you can develop to meet this deficiency is to expose yourself to sunlight by spending some time outside. Spending even 15-20 minutes in midday outside are enough to get the required sunlight daily. Apart from being a break from your boring lifestyle revolved around screens, cherishing a few minutes outside can give you a chance to experience more.

Have a good sleep

A good quality sleep is an healthy habit that you should develop to make health as wealth

A good quality of undisturbed sleep always do good for your body. With every study, more and more benefits of sleep are found in relation to health promotion and prevention of chronic diseases. You should make every effort to improve the quality of your sleep. A 7-8 hour undisturbed sleep is what you should be aiming to, if you are an adult for having a long, happy life. Sleeping soundly can reduce chances of health issues like obesity, headache, cardiovascular diseases, depression and diabetes. You should make efforts like having a peaceful room, avoiding any screen before bed and not eating anything heavy to improve your sleep schedule.

Make efforts to improve your emotional health

Develop an habit of improving your emotional health by making efforts

Along with your physical soundness, an emotional fitness is also needed to build health as wealth. A person with a sound mind has a sound body or vise versa. As depression is increasing in adults in US, it must be appropriate to make efforts to promote your emotional awareness. A social support system works wondrously in this case as spending time with family members, friends and partner proves good for the brain. Exercising is also good since along with providing physical benefits like good weight, maintained blood pressure, it also increases feel good hormones in your body that avoids any chance of stress.

Drink enough water

One healthy habit for a long happy life is to stay hydrated always

Staying hydrated should be your priority while creating a wealth of health. One healthy habit that will pay you for a long time is to drink enough water. The fact that our body is 70% water proves how much water can do for it’s function. Water is found working to increase metabolism, enhancing blood circulation and immune system function and releasing waste our of the body. You should try to keep away from energy drinks or soda while finding ways to be hydrated. A plain water works best to keep you healthy. Drinking 8 glasses of water is normally recommended. You can add flavors if plain water doesn’t interest you.

Move your body

Develop a healthy habit of doing a physical activity that you can enjoy also

While you needn’t be a fitness freak or an athlete, you should make enough efforts to move your body as much as you can. You can build health as wealth by moving your body in different directions by engaging it in different activities. We are not asking you to hit the gym for a heavy training session with lot of pushing and pulling. It is about doing physical activities that you can enjoy. It may be swimming, playing a football match, walking in the park, hiking to the hill, etc. If you stay busy at your desk while working, try to get up in between for movements.

Manage what you eat

As a healthy diet is important, develop an habit of managing your diet

One thing you should manage along with tracking your wealth is your eating habits. An optimum diet is important for an optimum health. Maintaining a good diet ensures that your body gets carbs, vitamins, proteins and other nutrients in required quantity. Your diet should be full of vegetables, fruits and other digestive flora. Include a lot of whole grains. You should limit eating refined sugar, red and processed meat, trans fat and caffeine rich coffee or tea. If your plan is to lose weight or gain it, you’ll have to prepare a particular diet according to you. It is recommended to set aside an hour in a week to make a meal plan according to your requirements.

Make an habit of protecting your skin

As skin is the most exposed part of your body, create a healthy habit of protecting it — As skin is the exposed part of your body, create a healthy habit of protecting it

As skin is the most exposed part of your body, you should try to keep it protected. The health of your skin indicates how you are as such taking care of it is a must while creating a wealth of health. Take care of your skin inside by eating healthy food with required nutrients, getting an enough amount of sleep, staying hydrated and avoiding alcohol, smoking and caffeine. Protect your skin from outside with different methods like limiting the exposure to sun during harsh sunlight conditions, wearing a sunscreen, wide brim hat and sunglasses while going outside and seeking shade when it’s possible.

Notice your posture

One healthy habit that you can start right now is correcting your posture

One habit that you must start now while believing the concept of health is wealth is to correct your posture. This slight correction today will literally make you thank this moment later in life. A good posture is often seen as a sign of confidence. It also have numerous health benefits. You can avoid muscle pain, backache, fatigue and stress on your ligaments simply with a good posture. Simple habits for improving posture like not slouching shoulders while sitting, not sleeping on stomach, walking with the head high and shoulders back can give long term benefits to your health.

Stay offline

Keep scrolling down your social media pages or checking the inbox? You might be addicted to your phone. Staying connected with friends is important but staying connected with your soul is more important. You should keep aside a few minutes everyday when you are not stalking the new updates from the world from your screen. This simple habit may be difficult to start at first, but will prove beneficial for your overall health. Apart from improving your health in numerous ways, staying offline sets you free for other activities. You can play a board game, read a book or do some house chores in this free time.

Never skip breakfast

Build the habit of taking your breakfast daily for a happier life

Another important habit that you should know is to always have your breakfast and not skip it any cost. Morning meal is the most necessary meal of the day that can set your mood for the whole day. When creating a wealth of health, you should never avoid taking breakfast for a number of reasons. Eating breakfast can jump your metabolism. This will prevent any chance of overeating in the coming hours. Studies have shown that students who eat breakfast scores better in tests and employees who don’t skip breakfast perform better at work. Even if you don’t want to eat heavy, a slight meal of energy bar or fruit is enough to keep you going.

Train your brain

Keep your brain active to lead a long and happy life

Your brain plays a huge role in your overall health. You should maintain your brain for being wealthy in health. Keeping your brain active is the key to a happy life. You may improve your cognitive function in a variety of ways. Solving crossword puzzles proves very effective in doing so. You must spend enough time in social interactions for keeping your brain so. Also, find ways to learn something new. Brushing up new skills will give your brain a chance to digest more. Learning a musical instrument, a new language, a new dance move, etc are a few simple ways to train your brain.

As, health is the greatest wealth any person can have, these are the 11 best healthy habits that you must include in your lifestyle. As a long life calls a better health more than a fuller wealth, you should include these habits in your daily life to be the best version of yourself.

15 positive change in life for true happiness

A positive change is good for both personal and professional life

We all know about the importance of change in our life. But, it’s also true that we resist change. A change in lifestyle is good for both personal and professional life. Implementing such big changes in life however looks very daunting and challenging thing. This approach is now becoming popular with a growth in people’s mindset about true happiness.

A few small steps can actually prove more satisfying when we want to introduce changes in our life. These positive changes can be easily implemented. For your help, here is a list of 15 positive changes in life that you can respond to. You don’t even need to follow all of them at once. Start with a small step and keep moving to other as you progress :-

Show your emotions

Bring a positive change of expressing your feelings

Repressing the emotions is one of the major mistakes that a person makes. Not expressing emotions can prove very harmful in relationship and also in affecting the health of a person. One positive change you can bring in your attitude is to show your feelings.

Expressing your feelings is very important for a happy relationship. Saying ‘I love you’ to your partner can boost the longevity of your relationship. Not only that, not hiding emotions also proves good for your physical and mental health. For example, crying or screaming is a way to release the negative feelings inside.

Wake up 30 minutes earlier

Set your alarm 30 minutes earlier and wake up early as a positive change

One positive change you can bring from the next morning is to set up your alarm 30 minutes earlier. Did you know that getting up early is a common trait between all the successful personalities. While you don’t need to wake up at 4, try to get up 30 minutes earlier.

This will make you have some extra time in the morning that you can spend exercising, meditating, cooking breakfast, planning your meal or having breakfast with the family. You won’t have to rush and get tangled between things and you’ll get time to do what you’re passionate about.

Enjoy what you eat

Bring a positive change of being present while you're eating — Bring a positive change of being present while you’re eating

A common thing that has now become rare due to people’s distorted lifestyle is fully enjoying the meal that they have. Being present while you’re eating is a big positive change that is quite easy to follow.

You should enjoy what you eat, chew your food completely avoid any distraction while having meal. Small changes like to have breakfast while watching the sun shining or having dinner with family without watching the television can really help.

Unfollow people on social media

Every individual has the trait of comparing his life with other people. While comparison is a bad habit that should be changed, one positive change you can make to easily introduce a positive attitude is to unfollow people on social media.

Social media where you logged in for being in contact with your college friends can actually make you jealous. Your colleagues enjoying a vacation or friend buying something luxurious can actually lower your self esteem. The best to do is to remove them from your view.

Think what went good this day before going to bed

Make a positive change of thinking about five things that went good today before going to sleep

One positive thing that you can follow to make your brain follow on the good rather than bad is to think about three or five things that went good during the day. Positive thoughts before while lying in bed at night can prove worthy in improving the quality of your sleep.

You don’t have to think about any big achievement. Simple good incidents that made you feel positive like enjoying a family lunch, meeting an old friend, getting praised by your senior makes you feel better from inside.

Don’t be over committed

Usually, it is seen that people on their way to achieve the goals tries to rush it up. They overdo the things that don’t prove too satisfactory in overall results. That becomes obvious specially when you have a hectic day.

Make a positive change to not be over committed to your goals. Whether it’s exercise or an office presentation, be slow and consistent. For example, don’t start right with heavy training while committing to get fit. Start slow with something like 10 push ups or a short walk.

Plan ways to make your brain positive

Reprogram your brain to focus on good as a positive change

A person with a positive brain will make himself happy and and he will create happiness around. Reprogram your mind to stay positive for a positive change in your attitude. You can do so in a variety of ways.

Keep a gratitude journal where you can write down what’s there is your life to be grateful for. Write positive affirmations for yourself to stay happy and motivated. Don’t pay attention to negative thoughts and surround yourself with such people who make you feel positive.

Manage the finances

Bring a positive change of managing your finances

One positive change that you should know about is managing the expenses of yours. While the art is not taught in the schools, managing your finances is a big step towards financial stability. It may sound a fearsome task, but it will surely pay you later.

You should set aside at least an hour in a week when you can plan your spending and analyze your bank statement, the past spending so that you can track any avoidable expense. You will be able to save money and pay off any debt easily.

Get a body check up

Getting to the hospital may seem to be an intimidating thing, you should make a positive change of going to the doctor. Even if you’re not feeling sick and recognizing any pain, you should visit the doctor for a quick check up.

With a body checkup, any issue underlying in your body will be identified at its early stage and necessary precautions will be taken before that issue becomes serious.

Go for a road trip

Bring a positive change by taking a break and going for a road trip

Taking a break from your boring daily rountine is never a bad idea. You should try to experience new things in life. And, for that matter, you can plan an exciting road trip as a positive change. Just get out of your house and explore the unexplored.

You may go with family of friends or may also go solo and make new friends. Discover the new area and find a life with a different perspective. Have fun with people you meet and make that break a worthy one.

Get rid of things you don’t need

Make a positive change of getting rid of things you don't need — Make a positive change of getting rid of things you don’t need

A cluttered environment makes your mind get cluttered. When you pile up unnecessary things, you accumulate energy that triggers stress. One positive change you must begin is to get rid of all the things you don’t need.

Get rid of the unnecessary kitchen appliances, magazines and donate the old clothes that you don’t wear. Decluttering them will make your room more clean and organized and you will also feel peace inside.

Swap your complaining attitude

One positive change that you should definitely make in your belief system is to stop your complaining attitude. A complaining nature exacerbate stress instead of reducing it. One way to change this attitude is to show gratitude.

Showing gratitude to your family and friends will help you stay optimistic. Taking or writing about gratitude daily will make you be an emotional support for someone. You will also notice an increase in your enthusiasm, energy, attentiveness and determination.

Be kind

Make a positive change in your attitude by being kind

Another important positive change to stay happy is to be kind to yourself and others. Embrace yourself, love yourself and take care of yourself. Accept the flaws that you have and learn from your loss and pain.

When you are kind to yourself, you also share the same energy with everyone around. You will readily help the other people around with compassion and this will increase happiness around.

Call a friend or family member

Due to the busy nature of today’s world, it’s not a hidden fact that the contact with real friends or family members has become limited. Sometimes, it’s distance and sometimes it’s the busyness that makes being in touch with them difficult.

Make a positive change of calling that friend or your family for at least a few minutes. You will be able to share your day, any bad experience and that bond will get deeper. It is also good for avoiding anxiety.

Wear an outfit that you love

Bring a positive change in yourself by wearing an outfit that you love

A simple positive change that can literally bring an optimistic difference in your life is to wear an outfit that you like on yourself at least once in a week.

Wear the best outfit that you have. Also consider your undergarments. Style your hair in the way you want. Do the makeup as you think is suitable. You will be surprised to see yourself in that way. This difference will also be seen in the way people treat you.

Since a mere change can be the beginning of something better, here is a list of 15 easy positive changes that you can bring in your life. Once again, it’s not easy to implement change. You should not be bringing each change at once. Take a small step of bringing one or two change in your lifestyle. Identify your core values and see what’s important for you and find what exactly you want to change while responding to the positive changes in life. Once you have made such change a habit, you can move to another change.

Living A Nomadic Lifestyle – Advantages and Disadvantages

Nomadic lifestyle allows you to live life to the fullest giving you a varied experience that stays with you forever.

The nomadic lifestyle is the most ancient form of human society that existed in the history of mankind. However, the nomadic lifestyle is still practiced by us in today’s time. But it is more of a choice than a necessity.

Usually, nomads are tribes, people, or communities that do not have permanent residence. They move from place to place either because of work or lifestyle. On top of that, they are not explicitly attached to a specific piece of land.

A nomadic lifestyle comes with a lot of perks but also has its share of cons. At the same time, the larger question remains whether being nomads is still relevant in today’s time or is it just the hype.

What is a Digital Nomad?

The covid pandemic has brought a host of changes in the lifestyle of people all around the world. One of them is people embracing the idea of digital nomadism. But, what does the term digital nomad mean?

A woman practicing digital nomadic lifestyle.

Digital nomads are people who work while traveling instead of from a fixed workspace. The idea is to travel and work remotely. To add to that, working from anywhere is possible due to the better technical support and network outreach. It enables you to stay connected using wifi at different places where you can do work in peace. Those places are co-working spaces, coffee shops, hotels, or traveling in a campervan or RV.

What Does A Nomadic Lifestyle Look Like?

A nomadic lifestyle allows you to travel to places you have never been. Moreover, it helps you immerse yourself in the culture and cuisine of new places. These things are not always possible on vacation. This is because vacations are either tightly scheduled or do not give you enough time to fulfill your wanderlust. But, when you are a nomad, you have ample time to learn, socialize, and experience community-specific things. You may end up camping, learning to cook or a new language, etc.

A man living a nomadic lifestyle enjoying near a swimming pool.

Everything isn’t hunky-dory in the life of a nomad. There are times you may have to sleep on an empty stomach or get lost in unfamiliar places. Health is also something that you need to keep a check on. To sum up, the most critical skill you need to learn for a nomadic lifestyle would be managing limited resources and using them to your benefit.

How Can We Sustain A Nomadic Lifestyle?

A nomadic lifestyle can be desirable from the outset. Whether it be traveling around the world, writing blogs, creating vlogs, and making memories. But, if you are serious enough to go being fully nomadic, then there is a lot to plan for before you decide to start your adventure for a lifetime. In this regard, the first aspect is the shift in your mindset and a complete lifestyle overhaul. Let’s look at some of the changes you might expect when you begin the journey of nomadism.

Two people in the woods for a nomadic lifestyle.

The foremost thing for you to sort out is a career plan that can work the best for a nomad. You need to choose a mobility-based career where you work on the go and make money. If you are traveling through different countries, make sure you have enough savings to sustain in times of lack of income. Financial stability is one of the keys to sustaining a nomadic lifestyle. The other aspect is to accept a minimal lifestyle and manage your expenses intelligently.

How Much Money Do You Need To Live A Nomadic Lifestyle?

Whenever you start to plan for your nomadic lifestyle, the biggest question that comes up is, what about money? How much money do you really need to start a life as a nomad? The amount is probably less than what you might imagine.

The first variable that decides how much you will need to support this sort of lifestyle is where you go. If you decide to go to countries with a cheaper cost of living like Malaysia, Thailand, Vietnam, Cambodia, etc., then $500-$600 per month will easily suffice for a comfortable stay at these locations.

Nomadic lifestyle of a girl in Thailand.

Take, for example, Chiang Mai, a mountainous city 700 Km away from Bangkok in northern Thailand. It is one of the thriving spots for digital nomads and is like a hub for them. You can find more than decent accommodation for around $150-$200. On the other hand, meals are also reasonable for around $1-$5, depending upon the type of cuisine you select. To add to that, you can find places for sightseeing and a lot of cultures, history, and traditions for you to explore.

A man living a nomadic lifestyle in the UK.

However, if you plan to travel to Europe, you might have to spend a few extra bucks for cities such as Paris, Prague, Berlin, Budapest, Lisbon, etc. For an estimate, a monthly income of around $1000-$2500 will get you through without any major hiccups. If you choose hostels for accommodation, then your expenses might come down, and you can save more for other activities. It all boils down to your standard of living and the country or city you plan to visit.

Nomadic Lifestyle Advantages, Nomadic Lifestyle Disadvantages

Like everything, the nomadic lifestyle has its pros and cons. But, when you decide whether you should go for it or not, do weigh in if the pros outweigh the cons or vice versa.

Let’s Start With The Advantages:

Feel Liberated And A Sense Of Freedom From Daily Chores

It is an amazing feeling to have the option to go anywhere you want and live life on your terms. Mostly, you won’t be tied to the hard and fast rules of office timings. Just pack your bags, get your tickets ready and go to your favorite place.

Everyday A New Day For An Exciting Adventure

If you like your life filled with surprises, adventure, and excitement, then a nomadic lifestyle welcomes you with open arms. To add to that, when you are traveling from place to place, you always have experiences and make memories that last forever.

A girl's adventure in the course of nomadic lifestyle. — A girl’s adventure in the course of nomadic lifestyle.

More Time For Yourselves

In the fast-paced world, there is not much time for ourselves. A nomadic lifestyle gives you the liberty to take time off the daily chores and take some time for yourself. Thus, it helps to ponder upon new ideas, thoughts, and about themselves.

Meet New People And Make New Connections

A group of people with nomadic lifestyle connecting with each other.

When you are constantly on roads and traveling from one place to another, you meet new people and make new connections. Moreover, you share stories and know about others’ cultures and perspectives. There are times when the nomadic lifestyle helps you build connections that last a long time.

Learn New Things Everyday

The nomadic lifestyle allows one to be more creative and requires constant upskilling. Also, you have to adapt, learn about new aspects of life. So, you have to learn a new language, learn from others and get better every day.

There Are Some Disadvantages Too With Nomadic Lifestyle

Issue of Loneliness

There are times in a nomadic lifestyle when you miss the human touch, especially when traveling alone. The issue of loneliness kicks in because although you are meeting people, those are no permanent relationships. You feel that you want to stay close to your loved ones. So, combating loneliness is an essential factor when you’re on the roads.

A man sitting in loneliness due to nomadic lifestyle.

Managing Your Expenses

A nomadic lifestyle is not cheap; there are so many expenses that are related to the lifestyle. On top of that, when you are at home, you can plan out your costs through a budget. But, it is difficult for nomads because of the unexpected situation. So, it becomes hard to manage expenses and save for the future.

Maintaining Your Health

Health is a priority for every person. So, when you are following a nomadic lifestyle, maintaining your health is complex. It is so because, on the road, it is hard to find correct medications sometimes. Besides, it is hard to maintain your diet and proper nutrition is hard to find. You have to eat fast food at the roadside that can affect your health most of the time.

Missing Your Family Members

A man heading back home after nomadic lifestyle.

Constant travel can have a negative impact on your mind. After a while, you start to miss your family, and at some point, you want to join them, leaving behind a nomadic lifestyle. At last, you want to spend some quality time with your family rather than wander off every time.

Facing Burnout At Some Point

A man feeling travel burnout because of excessive nomadic lifestyle.

There is a term called travel burnout. When you follow a nomadic lifestyle, you travel for an extended period. It can have an adverse effect on your health. This is because constant travel causes physical exhaustion and mental exhaustion. On top of that, your work productivity goes down, and you feel that you are not enjoying the travel as much as you would have liked.

Why Is Nomadic Lifestyle So Hard?

The thing that makes the nomadic lifestyle both exciting and complex is the unpredictable nature of the lifestyle. You are in a constant tussle with an unsettling and unfamiliar situation. On top of that, there is no routine to keep a sense of control over your life. Thus, the biggest challenge for a nomad is to stay healthy both mentally and physically amidst all the chaos.

A girl feeling weighed down by nomadic lifestyle.

Conclusion

Whatever lifestyle you choose for yourself either a nomadic nomadic lifestyle or a normal one, make sure you are happy and comfortable with it. Just like everything in life, a nomadic lifestyle is also not devoid of cons along with all its advantages. Thus, before opting for a certain lifestyle know about it as much as you can. If it feels like that you want the lifestyle then there is no stopping you, just go for it.

5 Minutes Meditation: How to do and benefits

5 minutes of meditation can give you much benefits

Meditation is the most relaxing solution to beat stress in today’s modern life. According to study, about one third of American population practiced meditation before the pandemic. But, still the major population is not practicing it. One of it’s main reason is the lack of time. But, listen; lack of time is not an excuse. Yeah, meditation demands some time but science proves that even a 5 minutes meditation can do wonder and can work great for your mind, body and soul.

Meditation is a simple method of being more about your self by focusing on your breath and scanning your whole body. Your mind can avoid any distraction and if something still bothers, you can find ways to solve it. There are many types of meditation based on sleep, mindfulness, Chakra and loving kindness. Nowadays, meditation is quite easy with the help of YouTube tutorials and different ready to use software. And, while 5 minutes can seem to be a quite less time, it is enough to let go of everything and set your tone for the whole busy day. You should certainly devote this 5 minute in reducing stress and increasing focus and productivity by meditating at a comfortable place. The 5 minutes meditation can be helpful in relieving stress, getting peaceful sleep, being more mindful and grateful. If you’re a beginner and want to start a quick meditation, these are the steps that you can implement for doing a 5 minute mediation:-

Set time aside

Make efforts to set aside 5 minutes for meditation without worrying anything

First of all, you should make a little effort to set 5 minutes aside from your busy schedule when you don’t worry about the pending assignments, business meetings or important calls. You should also not worry about getting your meditation session too long. It’s very simple to do. Just put a reminder on your alarm or any timer application that comes handy with any phone.

Make yourself comfortable

Try to relax your body by being comfortable. Don’t wear any tight fitted cloth that scratches your body and be in a good sitting position by resting your hands on the top of your thighs and your legs apart by hip distance. Make your that your feet lay flat on the floor. Let your eyes gaze softly and relax the eyelids.

Relax your mind and breathe

Relax your mind completely for 5 minutes and focus on breathing in your meditation

Now that your body is tense free, it’s time to rejuvenate your mind by focusing on your breath. Do a five count breathing by inhaling through your belly slowly and then into ribs, chest, crown of the head and then hold your breath for the fifth count. Revise the same process as you exhale out. Repeat the same and feel the rising and falling sensation in your shoulders and belly.

Put your brain into visualizing that with every breath you take, tension is leaving your body and making you more peaceful and healthy. Notice the air leaving from the nostrils. Feel that the tension is making it’s way out from head to the feet. Allow the breathing to fall into a natural rhythm. You should notice that breath is neither too deep not too shallow.

Let the thoughts drift away

Don't let any thought disturb you for 5 minutes while doing meditation — Don’t let any thought disturb you for 5 minutes while doing meditation

As you are now releasing tension out of your body while breathing deeply, it’s the time now to work on clearing your mind. You should clear any thoughts that lingers in your mind. Meditation makes you connect fully with the moment. Remember you shouldn’t spend your meditation thinking about “not to think anything”. Be in the moment and let the things go by. If there’s some thoughts that still strikes your brain, acknowledge it soothingly.

Just as the floating clouds pass by the sky without making any harm, accept these thoughts in the same way. Don’t try to make any action or judgement. Stay focused but don’t focus too much in thinking that if you’re doing it right or not. Redirect your brain to this moment for the maximum results. Focus that there is nothing to do and nothing to change.

Keep going and focus

Focus on good memories while doing a 5 minute meditation

While you are relaxing yourself, continue for five minutes feeling the sensations in your body, focusing on your breathing and cleaning out your mind. You should just sit and release your focus. You can remind yourself of a good memory to make those 5 minutes of meditation more rewarding. You can remember something that you are really grateful for like enjoying some precious moments with your partner. The peace in your body; the calm heart beating steadily, muscles fully relaxed and skin fully refreshed will make your mood perfect for the day. Just open your eyes, deep breath in and out one more time and you’re ready.

Benefits of 5 minutes meditation

Even 5 minutes of meditation can give you many benefits

There are people who believe that 5 minutes meditation is not good enough. Even people who do not practice meditation are the believers that only a long meditation session can give the benefits related with it. If you also think meditation to be an intimidating practice, these are a few reasons that will convince you to soon start it:-

It’s perfect to get things started

According to a 2019 American study, nearly 27% people do not practice meditation because they think meditation is time consuming. But, if you want to get started toward being a more mindful and relaxed personality, a 5 minutes meditation is perfect you. Even trained yoga teachers recommend it. The only thing you need is to start.

It can longer your meditation period

A 5 minutes meditation if done consistently can prompt a person for even a longer meditation session. If you try to do meditation daily even for 5 minutes, your body and mind will certainly feel good and tempt you to try it for even a longer time. The peace that you feel while meditating will help you prioritize meditation over the other regular tasks and that for your own good. Remember, if you don’t like to lengthen the period and stick to do meditation for 5 minutes only for many months, it’s completely fine.

Perfect for building a habit

If you start practicing mediation even for 5 minutes daily, it can certainly give you the dose of mindfulness and help you in starting this good habit. Remember that the key here is being consistent. A 5 even a 2 minutes meditation practiced daily may give you much more benefits than a half hour long meditation done only once a week. You should try to do it daily at whatever time or place. These 5 minutes will help you stay focused on the present moment and boost your mood for the rest of the day.

Helpful in gratitude practice

5 minutes of meditation are enough to make you feel good. A gratitude practice is needed to look at the world with a positive attitude. It makes us feel alive and content. While doing a meditation, you can direct your brain towards thinking about “What you’re grateful for?”. When you focus your thoughts thinking about such good moments, you really feel grateful by your heart. You immediately look at your life with a fresh look full of positive emotions. You feel all the love filled in your life and sets you to be more mindful all day long.

A 5 minutes meditation is perfect to get things going. Whether you are practicing meditation for mindfulness, gratitude or loving kindness, five minutes are well enough. However, if you are on a guided meditation routine, five minutes may not work for you as such practices demand visualizations taking much more time. And, if you’re really overwhelmed with the day, set aside a minimum of 15 to 20 minutes.

Meditation is a wonderful healing technique that actually keeps your mind under control. Even the 5 minutes spent on practicing mediation will not get wasted and you’ll experience some generous results. No matter what’s the time and place is, you can easily set aside 5 minutes out of your busy schedule and delve deeper into your mind into focusing what’s there in and get a good understanding of your body. You’ll learn the art of acknowledging the thoughts overrunning your brain. Remember, even these five minutes are worth enough to awake all your senses and enjoy the present moment. So, what are you waiting for? Meditate for five minutes following the above steps and feel the difference yourself.

Amazing Grounding Meditation Scripts

With a life full of stress and anxiousness we all aim for some calmness at times. Sometimes it’s the day-to-day routines that get hectic while sometimes it may be your work that is mentally weakening you. Meditation is the best way to attain some mindfulness in life. It is not so easy to develop a meditating mind and achieve the aim of meditation in the initial days. But, with regular practice and discipline one can get the best out of this beautiful mind exercise.

We all must have heard about the term meditation in our lives but do you all know what is grounding meditation? Well, the word ‘grounding’ in this context refers to the person’s ability to be in the moment with their complete attention. The mind in itself is the biggest mystery and to retain its attention to the mere present takes a lot of effort. So, let us take a look at some simple grounding meditation scripts.

More on Grounding Meditation

Grounding meditation helps you in attaining stability in life, the most precious thing which people crave for. In today’s rapid-paced world, each one of us is busy only in building our empire, there’s nothing wrong with that, but compromising mental health for anything doesn’t make sense. Does it? In order to have some calmness and soothe in your life meditation is the best thing which would serve the purpose. So, grounding meditation would help you in getting your mind back to a relaxing state. It also helps you to get back and stay in reality and remain focused deep in your body.

Grounding Meditation brings in the positivity around you

Thinking about the future and not knowing what is going to happen the very next moment, well that’s how we humans are. Most of the time we keep our minds busy in thinking about what has already happened in the past. Getting some time out of this we then give our mind to think about the future, but what about the present? Do we really think of it? Being grounded with meditation would lead you towards intense spirituality. You must learn to be content with what you have in the present. Do not just keep regretting what you have already lost or what you aim to have. Be in the present!

Best Grounding Meditation Techniques

Well, there are many ways to perform grounding meditation, let us see a few of them. But one of the prerequisites would be to be outside in most of these grounding techniques. The reason why most of these meditating practices are carried outside is it helps the person in connecting to the earthen feel. The ones who are ungrounded in their lives will have difficulty in concentrating and focusing. Fatigue or tiredness will always get ahead of them. Their minds won’t have the focus which is a must to have a perfect balance in lives.

Grounding Meditation for Self-Belief

People lack self-belief these days, the main reason behind this is the lack of confidence. We do not care for what we already have in our lives, rather we keep ourselves sad for what we do not have. It is a great thing to have bigger ambitions, but being content with what we have is the greatest thing to achieve.

Grounding meditation helps you in boosting your confidence

Have your feet on the ground and feel the earth with it. This feel has a scientific connection where it helps in regulating your nervous system. Maintain a good posture which will help you to focus more while meditating. Take deep breaths closing your eyes and speak up to yourself that, “You are the Best!” Yes, whatever you are doing is great. This feeling of affirmation will give your mind the confidence to face everything in the world. The insecurity and negativity will have no place in your life if you follow this 5-minute grounding meditation regularly with discipline.

Grounding Meditation for Mental Space

We all have our minds thinking of the one or the other events which has already occurred or which are yet to occur. It is rare for us to remain in the present and just think about the current moment. Our emotions drive us towards this sort of mental state. In order to have our minds remain in the present without any worries, spiritual grounding meditation helps a lot.

Spirituality helps you in connecting with yourself

Spirituality basically connects your soul to the mind. Spirituality in the form of meditation not only helps us in balancing our mental space but also in avoiding negativity around us. The power of visualization can also pave the way for your mind to just be in connection with what’s going on. So, grab a place to have a comfortable seat and then carry on with this grounding practice.

Grounding Meditation for Anxiety

People often get the feeling of insecurity about various things in their lives. It does create anxiousness among them which is really dangerous for a person. In order to stay calm and away from anxiety one can follow some grounding meditation techniques. The power of these mental exercises would give you a much-needed break from your unnecessary thoughts. And most importantly this is a 3-minute grounding meditation technique that is super quick. So, you can do it in no time and get the most out of it.

Stop worrying about the past and future, Just be in the present

Find a comfortable place where you can sit, it may be your bed, your chair, or the lawn. Sit in a straight posture and keep your body relaxed thinking this is the moment where you are alive and safe from everything. Get all your focus down to the place where you are sitting. Take deep breaths and calm yourself thinking that there are no problems around you. Take this thought with you for the entire day and feel the positivity of it. This positivity would certainly help you in making your day much more comfortable and better.

Root Chakra Grounding Meditation

This is a special type of meditation practice that helps in maintaining the energy flow of root chakra. Chakras are basically the energy centers of our bodies that are connected to our minds and body. There are majorly seven chakras in a human body, out of them the root chakra meditation is the epitome of calmness. The opening of the root chakra gives the feeling of grounding to the person. They start feeling secure and safe in their surrounding. Once this sort of feeling starts approaching you, it automatically helps not just the mind and body but your soul as well to relax.

Eyes closed, hands on the center of your body and just feel the soothe

The very initial step in performing this meditation is to identify a place of comfort as per your choice. Ideally, people do not prefer any external sounds during meditation but in this practice, healing music playing in the background can help your mind to relax more. Close your eyes and maintain a hand-fold posture touching the center of your body and focus all your thoughts. The power of visualization also helps you to connect to a whole different world, make sure you do that for some time in this practice. Once you are following these basic steps, the mind will start getting the feel of safety around you. This would also help you to control your anxiousness and bring in lots of positivity around you.

Grounding Meditation Benefits

There are numerous benefits of grounding meditation. It not just help your mind to be in a good state but also relaxes your entire body.

Grounding meditation helps in tackling stress and anxiety among people. It outlines the much-needed calmness which is not easy to attain.
It helps in connecting to yourself in a better way. This certainly helps in knowing your strengths and weaknesses and also enhances your decision-making ability.
These meditation techniques have the power to bring you back to reality. One fails to understand that it’s neither your past nor your future that is crucial for living. It’s all about the present!
Grounding techniques bring in confidence and affirmation among the individuals who perform it with discipline.
These meditation practices also enhance the concentrating power of the mind which helps individuals to have a better focus on things.

Grounding meditation will help you in attaining mindfulness

So, it is always a good practice to follow these grounding meditating techniques. This helps the person to attain peace and calm which is pretty rare these days. In the rapid-paced world, these 3-5 minute grounding meditation techniques will definitely help in getting you the stability that can’t be attained in numerous ways. One must spare a few minutes out of their busy schedules to perform these meditations and start living a wonderful life. Don’t wait, just meditate!

6 phase meditation – Steps to happiness

A 6 phase meditation is a revolutionary twist to a boring meditation routine

A clear sight of mind and a free flow of energy is what everyone strive for in today’s busy world. But, only a few people get ready to give what it takes to achieve so. Meditation is one such practice that almost everyone has heard of. This pure form of building a connection with yourself is getting fancy day by day. Meditation is a deep relaxation activity that requires a certain period of tims to be devoted. However, despite knowing about all the benefits of meditation, people don’t get enough time to practice it. 6 phase meditation can be a revolutionary thing in developing a life of bliss. 6 phase meditation gives an opportunity to address all your problems in a clear and easy way.

Meditation is a relaxation activity that works to calm you down, give you a clearer vision about yourself and the world around and to experience an unrestricted energy flow within yourself. The few hours that a person spend with himself while focusing on his breath and meditating releases all his tension and he feels relieved.

But, meditation requires time and that on daily basis. Due to the time required for practicing a meditation session, many people hesitates to give it a genuine try. Meditation requires time and that on daily basis. Along with that, different types of meditation based on sleep, mindfulness, gratitude seem to confuse people. While different meditation practices have the ability to affect our brain, the measurement is very difficult. And, that’s where the 6 phase meditation can outshine. Read along the article to know how you can also practice it as a step toward your happiness :-

What is 6 phase meditation?

6 phase meditation combines scientific knowledge with physical and spiritual values

6 phase meditation is a defined form of meditation that combines the scientific knowledge about how your brain works with the best physical and spiritual values you have. Defined by Vishen Lakhiani, a Malaysian entrepreneur and inventor, who is also the creator of ‘MindValley’, 6 phase meditation is a mindful training giving you an opportunity to sustain the six fundamentals that every single person needs to flourish. The meditation is based on the concept of observation. The observation about your thoughts and mind with this meditation leads to self reflection that helps in shaping personal indulgence.

Before starting this meditation, you can prepare by setting up a calm environment with soothing music playing in the background. Relax in a comfortable position and close your eyes. Take a deep breath and then exhale for 15 seconds. Let the whole body feel relaxed and start beginning the 6 phase meditation using the easy steps described below.

There are the six fundamentals that Vishen Lakhiani discusses in his work. Flourishing these fundamentals will help you unleash the power of your brain and you will be able to achieve whatever you want. The whole program of 6 phase meditation runs for seven days and you just need to spend 21 minutes in a day working on these 6 steps to happiness. These six steps are :-

Connection

The first step in 6 phase meditation is developing a strong connection with yourself and the world around. At this stage, you focus to feel connected with the rest of the world. Get relaxed and focus on your consciousness. Just imagine this consciousness as the warm bright light. Feel this warm bright light surrounding you and your environment. Let this light cover your room. Let the light travel outside to your neighborhood, to your city, to your country and let it cover the entire planet. Make yourself connected with the whole planet. As you make a connection between you and the outside world, you will feel a sense of compassion for all the things. You will get an idea about your life, the life immediate to you and that of the entire world.

Gratitude

Think about things that you are grateful for

The second step in 6 phase meditation is to focus on the things that you are grateful for. You can start by simply listing three to six things that you feel thankful for in your life. As you progress, you may also focus on more things. Feel the fulfillment in your life. You can be grateful for anything whether it is your good health, your recent achievement or for having your favorite treat. To intensify such effect, let all your five senses experience this gratitude. Let this gratitude vibrate through these senses around the body.

Forgiveness

It's the time to forgive people — It’s the time to forgive people

The next step in this 6 phase meditation to create a sense of personal gratification is to develop a feeling of forgiveness. You will not be able to get benefits of forgiveness until you let go of grievances. Holding grudges against people won’t help you out. Focus on this feeling and just forgive all the people against whom you hold any resentment. Even if there’s someone whom you cannot meet personally for any reason, it’s the time to forgive them in mind and create a feeling of peace. Ask them to forgive you. As you feel the peace, you’ll develop a deeper connection with yourself.

Future Visualization

Visualize how you'd like your future to be — Visualize how you’d like your future to be

As you progress in the session, it’s the time to focus on the future. This step of 6 phase meditation calls for visualizing your future the way you want. Let your mind get the better insight of yourself by visualizing anything better in your life that you want to happen in future. As a beginner, you can start thinking about any there areas in your life where you need an improvement in the coming three years. It can be anything from your career, dream, health or relationship. Infuse all your five senses into that anticipation to make your future visualization experience more enriching.

Daily Intention

Visualize how you would like to spend your day

The 5th step in 6 phase communication is to focus on the present day. Visualize how would you like to spend the day. After you have thought about the way you want your future to be, think about what things you should do today to help that future come true. Think about what makes the most perfect day for you. What would you like to play, whom would you like to interact with, what activities will you enjoy with them. Also visualize how you would end the day with a calm and deep sleep. Let it all depend on yourself.

Blessing

The last step of 6 phase meditation involves seeking the support of an external course more powerful than you. This doesn’t necessarily mean having a religious belief. Whether you believe in religious power or just believe in your inner strength, you can try to make bonding with that superior self so that after you have finished being compassionate with the world around, feeling the gratitude for good things, forgiving others and visualizing your future and a perfect present day, you feel the spiritual force making you divine. You’ll notice the positivity with this divine force and the session will come to an end.

A 6 phase meditation is the best alternative to a tricky meditation routine. The short 21 minute meditation practice will make you get all the benefits that you expect from a long meditation session. You will notice benefits like better performance in work, improved sleep, good relationship and a peaceful state of mind by practicing 6 phase meditation.

Incorporating the benefits of six fundamentals namely connection, gratitude, forgiveness, visualization, daily intention and blessing, a 6 phase meditation is the new twist to meditation. If you’re just a beginner and want to know more about it, you can find the course about it for free on the MindValley website. Adopt this practice on your daily life and let the happiness drift your way.