6 phase meditation – Steps to happiness
A clear sight of mind and a free flow of energy is what everyone strive for in today’s busy world. But, only a few people get ready to give what it takes to achieve so. Meditation is one such practice that almost everyone has heard of. This pure form of building a connection with yourself is getting fancy day by day. Meditation is a deep relaxation activity that requires a certain period of tims to be devoted. However, despite knowing about all the benefits of meditation, people don’t get enough time to practice it. 6 phase meditation can be a revolutionary thing in developing a life of bliss. 6 phase meditation gives an opportunity to address all your problems in a clear and easy way.
Meditation is a relaxation activity that works to calm you down, give you a clearer vision about yourself and the world around and to experience an unrestricted energy flow within yourself. The few hours that a person spend with himself while focusing on his breath and meditating releases all his tension and he feels relieved.
But, meditation requires time and that on daily basis. Due to the time required for practicing a meditation session, many people hesitates to give it a genuine try. Meditation requires time and that on daily basis. Along with that, different types of meditation based on sleep, mindfulness, gratitude seem to confuse people. While different meditation practices have the ability to affect our brain, the measurement is very difficult. And, that’s where the 6 phase meditation can outshine. Read along the article to know how you can also practice it as a step toward your happiness :-
What is 6 phase meditation?
6 phase meditation is a defined form of meditation that combines the scientific knowledge about how your brain works with the best physical and spiritual values you have. Defined by Vishen Lakhiani, a Malaysian entrepreneur and inventor, who is also the creator of ‘MindValley’, 6 phase meditation is a mindful training giving you an opportunity to sustain the six fundamentals that every single person needs to flourish. The meditation is based on the concept of observation. The observation about your thoughts and mind with this meditation leads to self reflection that helps in shaping personal indulgence.
Before starting this meditation, you can prepare by setting up a calm environment with soothing music playing in the background. Relax in a comfortable position and close your eyes. Take a deep breath and then exhale for 15 seconds. Let the whole body feel relaxed and start beginning the 6 phase meditation using the easy steps described below.
There are the six fundamentals that Vishen Lakhiani discusses in his work. Flourishing these fundamentals will help you unleash the power of your brain and you will be able to achieve whatever you want. The whole program of 6 phase meditation runs for seven days and you just need to spend 21 minutes in a day working on these 6 steps to happiness. These six steps are :-
The first step in 6 phase meditation is developing a strong connection with yourself and the world around. At this stage, you focus to feel connected with the rest of the world. Get relaxed and focus on your consciousness. Just imagine this consciousness as the warm bright light. Feel this warm bright light surrounding you and your environment. Let this light cover your room. Let the light travel outside to your neighborhood, to your city, to your country and let it cover the entire planet. Make yourself connected with the whole planet. As you make a connection between you and the outside world, you will feel a sense of compassion for all the things. You will get an idea about your life, the life immediate to you and that of the entire world.
The second step in 6 phase meditation is to focus on the things that you are grateful for. You can start by simply listing three to six things that you feel thankful for in your life. As you progress, you may also focus on more things. Feel the fulfillment in your life. You can be grateful for anything whether it is your good health, your recent achievement or for having your favorite treat. To intensify such effect, let all your five senses experience this gratitude. Let this gratitude vibrate through these senses around the body.
The next step in this 6 phase meditation to create a sense of personal gratification is to develop a feeling of forgiveness. You will not be able to get benefits of forgiveness until you let go of grievances. Holding grudges against people won’t help you out. Focus on this feeling and just forgive all the people against whom you hold any resentment. Even if there’s someone whom you cannot meet personally for any reason, it’s the time to forgive them in mind and create a feeling of peace. Ask them to forgive you. As you feel the peace, you’ll develop a deeper connection with yourself.
As you progress in the session, it’s the time to focus on the future. This step of 6 phase meditation calls for visualizing your future the way you want. Let your mind get the better insight of yourself by visualizing anything better in your life that you want to happen in future. As a beginner, you can start thinking about any there areas in your life where you need an improvement in the coming three years. It can be anything from your career, dream, health or relationship. Infuse all your five senses into that anticipation to make your future visualization experience more enriching.
The 5th step in 6 phase communication is to focus on the present day. Visualize how would you like to spend the day. After you have thought about the way you want your future to be, think about what things you should do today to help that future come true. Think about what makes the most perfect day for you. What would you like to play, whom would you like to interact with, what activities will you enjoy with them. Also visualize how you would end the day with a calm and deep sleep. Let it all depend on yourself.
The last step of 6 phase meditation involves seeking the support of an external course more powerful than you. This doesn’t necessarily mean having a religious belief. Whether you believe in religious power or just believe in your inner strength, you can try to make bonding with that superior self so that after you have finished being compassionate with the world around, feeling the gratitude for good things, forgiving others and visualizing your future and a perfect present day, you feel the spiritual force making you divine. You’ll notice the positivity with this divine force and the session will come to an end.
A 6 phase meditation is the best alternative to a tricky meditation routine. The short 21 minute meditation practice will make you get all the benefits that you expect from a long meditation session. You will notice benefits like better performance in work, improved sleep, good relationship and a peaceful state of mind by practicing 6 phase meditation.
Incorporating the benefits of six fundamentals namely connection, gratitude, forgiveness, visualization, daily intention and blessing, a 6 phase meditation is the new twist to meditation. If you’re just a beginner and want to know more about it, you can find the course about it for free on the MindValley website. Adopt this practice on your daily life and let the happiness drift your way.