15 positive change in life for true happiness
We all know about the importance of change in our life. But, it’s also true that we resist change. A change in lifestyle is good for both personal and professional life. Implementing such big changes in life however looks very daunting and challenging thing. This approach is now becoming popular with a growth in people’s mindset about true happiness.
A few small steps can actually prove more satisfying when we want to introduce changes in our life. These positive changes can be easily implemented. For your help, here is a list of 15 positive changes in life that you can respond to. You don’t even need to follow all of them at once. Start with a small step and keep moving to other as you progress :-
Show your emotions
Repressing the emotions is one of the major mistakes that a person makes. Not expressing emotions can prove very harmful in relationship and also in affecting the health of a person. One positive change you can bring in your attitude is to show your feelings.
Expressing your feelings is very important for a happy relationship. Saying ‘I love you’ to your partner can boost the longevity of your relationship. Not only that, not hiding emotions also proves good for your physical and mental health. For example, crying or screaming is a way to release the negative feelings inside.
Wake up 30 minutes earlier
One positive change you can bring from the next morning is to set up your alarm 30 minutes earlier. Did you know that getting up early is a common trait between all the successful personalities. While you don’t need to wake up at 4, try to get up 30 minutes earlier.
This will make you have some extra time in the morning that you can spend exercising, meditating, cooking breakfast, planning your meal or having breakfast with the family. You won’t have to rush and get tangled between things and you’ll get time to do what you’re passionate about.
Enjoy what you eat
A common thing that has now become rare due to people’s distorted lifestyle is fully enjoying the meal that they have. Being present while you’re eating is a big positive change that is quite easy to follow.
You should enjoy what you eat, chew your food completely avoid any distraction while having meal. Small changes like to have breakfast while watching the sun shining or having dinner with family without watching the television can really help.
Unfollow people on social media
Every individual has the trait of comparing his life with other people. While comparison is a bad habit that should be changed, one positive change you can make to easily introduce a positive attitude is to unfollow people on social media.
Social media where you logged in for being in contact with your college friends can actually make you jealous. Your colleagues enjoying a vacation or friend buying something luxurious can actually lower your self esteem. The best to do is to remove them from your view.
Think what went good this day before going to bed
One positive thing that you can follow to make your brain follow on the good rather than bad is to think about three or five things that went good during the day. Positive thoughts before while lying in bed at night can prove worthy in improving the quality of your sleep.
You don’t have to think about any big achievement. Simple good incidents that made you feel positive like enjoying a family lunch, meeting an old friend, getting praised by your senior makes you feel better from inside.
Don’t be over committed
Usually, it is seen that people on their way to achieve the goals tries to rush it up. They overdo the things that don’t prove too satisfactory in overall results. That becomes obvious specially when you have a hectic day.
Make a positive change to not be over committed to your goals. Whether it’s exercise or an office presentation, be slow and consistent. For example, don’t start right with heavy training while committing to get fit. Start slow with something like 10 push ups or a short walk.
Plan ways to make your brain positive
A person with a positive brain will make himself happy and and he will create happiness around. Reprogram your mind to stay positive for a positive change in your attitude. You can do so in a variety of ways.
Keep a gratitude journal where you can write down what’s there is your life to be grateful for. Write positive affirmations for yourself to stay happy and motivated. Don’t pay attention to negative thoughts and surround yourself with such people who make you feel positive.
Manage the finances
One positive change that you should know about is managing the expenses of yours. While the art is not taught in the schools, managing your finances is a big step towards financial stability. It may sound a fearsome task, but it will surely pay you later.
You should set aside at least an hour in a week when you can plan your spending and analyze your bank statement, the past spending so that you can track any avoidable expense. You will be able to save money and pay off any debt easily.
Get a body check up
Getting to the hospital may seem to be an intimidating thing, you should make a positive change of going to the doctor. Even if you’re not feeling sick and recognizing any pain, you should visit the doctor for a quick check up.
With a body checkup, any issue underlying in your body will be identified at its early stage and necessary precautions will be taken before that issue becomes serious.
Go for a road trip
Taking a break from your boring daily rountine is never a bad idea. You should try to experience new things in life. And, for that matter, you can plan an exciting road trip as a positive change. Just get out of your house and explore the unexplored.
You may go with family of friends or may also go solo and make new friends. Discover the new area and find a life with a different perspective. Have fun with people you meet and make that break a worthy one.
Get rid of things you don’t need
A cluttered environment makes your mind get cluttered. When you pile up unnecessary things, you accumulate energy that triggers stress. One positive change you must begin is to get rid of all the things you don’t need.
Get rid of the unnecessary kitchen appliances, magazines and donate the old clothes that you don’t wear. Decluttering them will make your room more clean and organized and you will also feel peace inside.
Swap your complaining attitude
One positive change that you should definitely make in your belief system is to stop your complaining attitude. A complaining nature exacerbate stress instead of reducing it. One way to change this attitude is to show gratitude.
Showing gratitude to your family and friends will help you stay optimistic. Taking or writing about gratitude daily will make you be an emotional support for someone. You will also notice an increase in your enthusiasm, energy, attentiveness and determination.
Another important positive change to stay happy is to be kind to yourself and others. Embrace yourself, love yourself and take care of yourself. Accept the flaws that you have and learn from your loss and pain.
When you are kind to yourself, you also share the same energy with everyone around. You will readily help the other people around with compassion and this will increase happiness around.
Call a friend or family member
Due to the busy nature of today’s world, it’s not a hidden fact that the contact with real friends or family members has become limited. Sometimes, it’s distance and sometimes it’s the busyness that makes being in touch with them difficult.
Make a positive change of calling that friend or your family for at least a few minutes. You will be able to share your day, any bad experience and that bond will get deeper. It is also good for avoiding anxiety.
Wear an outfit that you love
A simple positive change that can literally bring an optimistic difference in your life is to wear an outfit that you like on yourself at least once in a week.
Wear the best outfit that you have. Also consider your undergarments. Style your hair in the way you want. Do the makeup as you think is suitable. You will be surprised to see yourself in that way. This difference will also be seen in the way people treat you.
Since a mere change can be the beginning of something better, here is a list of 15 easy positive changes that you can bring in your life. Once again, it’s not easy to implement change. You should not be bringing each change at once. Take a small step of bringing one or two change in your lifestyle. Identify your core values and see what’s important for you and find what exactly you want to change while responding to the positive changes in life. Once you have made such change a habit, you can move to another change.