Tag Archives: Health

11 best post workout shake for weight loss

11 best post workout shake for weight loss

Girl drinking a shake after exercise
Girl drinking a shake after exercise

Working hard on the gym to lose those extra pounds? If so, a post workout shake can be the most important meal of the day. After you have just finished that heavy training session, you need something rich to take away the soreness. A good shake after a workout will give your body the essential nutrients it needs to buckle up and prepares your muscles further so that you don’t need to skip the gym the day after.

Not just providing the necessary energy your body needs for repairing and building muscles after a good workout, a post workout shake is the most convenient way of getting necessary fats, proteins and carbohydrates. It makes your stomach feel full and you won’t crave heavy-calorie food items to satisfy the hunger after doing the exercise. A post workout shake provides your body the required glucose, increases the synthesis of protein and don’t let the protein decrease in your body, helping in weight loss. A homemade protein shake is proven to fulfil the requirements of your body after a workout. Not eating enough protein can cause muscle loss and with these healthy recipes, you’ll not only get the necessary proteins but will also satisfy your cravings for something refreshing and tasty. If you are looking for some easy to make fresh shakes for weight loss, here are the 11 best shakes that you can drink 30-45 minutes after a workout :-

Almond Coconut Shake

Almond Coconut Shake, a creamy post workout shake
Almond Coconut Shake, a creamy post workout shake

Nutrients

  • Protein – 17 g
  • Carbs – 48 g
  • Fat – 4 g
  • Calorie – 330 kcal

Ingredients

  • 20 almonds
  • 1 dry coconut – uncooked
  • 1 tablespoon cinnamon powder
  • 1 tablespoon honey
  • 2 tablespoon flaxseeds – powdered
  • 2 cup milk

Instructions

Soak almonds and the coconut it water for a night. The next day, drain water and fry the almonds and coconut until you get a nice coarse powder. Mix this powder and milk together with the honey, powdered flaxseeds and cinnamon powder. Mix well and transfer the shake to a tall glass, sprinkle a little cinnamon powder and enjoy!

Alphonso Mango Almond Milk Shake

Alphonso Mango Almond Milk Shake, best post workout shake for mango lovers
Alphonso Mango Almond Milk Shake, best post workout shake for mango lovers

Nutrients

  • Protein – 15 g
  • Carbs – 51 g
  • Fat – 3 g
  • Calorie – 228 kcal

Ingredients

  • 1 cup Alphonso mango – chopped
  • 1 cup almond milk
  • 1 tablespoon chia seeds
  • 1 cup Greek yogurt cold

Instructions

Blend the chopped Alphonso mango, almond milk and Greek yogurt into a blender. Shake the mixture and reserve it to a tall glass. Garnish the shake with chia seeeds and shake well before drinking.

Tofu Mango Shake

Tofu Mango Shake, a post workout shake with protein rich tofu
Tofu Mango Shake, a post workout shake with protein rich tofu

This recipe works great if you are a non milk drinker looking for healthy post workout drink.

Nutrients –

  • Protein – 16 g
  • Carbs – 40 g
  • Calorie – 300 kcal

Ingredients

  • 1 cup soya milk
  • 1/2 cup tofu
  • 1 cup fresh mango – chopped

Instructions

Toss the soya milk, tofu and chopped mango pieces into a blender and mix well. Pour the mixture into a glass and drink it after shaking well.

Peanut Butter Banana Cocoa Shake

Peanut Butter Banana Cocoa Shake, calorie rich post workout shake
Peanut Butter Banana Cocoa Shake, calorie rich post workout shake

Nutrients –

  • Protein – 38 g
  • Carbs – 68 g
  • Fat – 22 g
  • Calorie – 624 kcal

Ingredients

  • 1 cup skimmed milk
  • 1 medium sized banana
  • 1 tablespoon peanut butter
  • 1 tablespoon Hemp seed hearts
  • 1 teaspoon cocoa powder

Instructions

Heat milk on medium heat until small bubbles start coming up. Add banana, peanut butter and other ingredients to the blender and start blending at slow speed, gradually add milk and increase blender speed to high until well mixed. Transfer the shake to glass and drink.

Vanilla Tea Shake

Vanilla Tea Shake, post workout shake with a little caffeine
Vanilla Tea Shake, post workout shake with a little caffeine

Nutrients –

  • Protein – 17 g
  • Carbs – 20 g
  • Fat – 9 g
  • Fiber – 4 g
  • Calorie – 219 kcal

Ingredients

  • 1/4 cup chai tea
  • 1/4 cup almond milk
  • 1 scoop vanilla protein powder
  • 1/2 banana
  • 1/4 teaspoon ground cinnamon
  • 1/2 tablespoon almond butter

Instructions

Toss almond milk and all the remaining ingredients with some water (optional) in a blender and blend well. Transfer the mixture to a glass and garnish the shake with some chopped almonds.

Banana Strawberry Protein Smoothie

Banana Strawberry Protein Smoothie, a super juicy post workout shake
Banana Strawberry Protein Smoothie, a super juicy post workout shake

Nutrients –

  • Protein – 15 g
  • Carbs – 53 g
  • Fat – 8 g
  • Calorie – 349 kcal

Ingredients

  • 1 cup strawberries – frozen
  • 1/2 avocado
  • 1 banana – frozen
  • Spinach leaves

Instructions

Mix avocado, banana, spinach and strawberries with the help of a blender until you get the consistency as you want. Put ice cubes in a glass and pour the mixture over it. Enjoy it chilled!

Blueberry Smoothie

Blueberry Smoothie, a gorgeous dark colored post workout smoothie
Blueberry Smoothie, a gorgeous dark colored post workout smoothie

Nutrients –

  • Protein – 28 g
  • Carbs – 16 g
  • Fat – 6 g
  • Fiber – 3 g
  • Calorie – 232 kcal

Ingredients

  • 1/2 cup blueberries – frozen
  • 1/2 cup almond milk – unsweetened
  • 1 scoop vanilla protein powder – plant based
  • 1/2 tablespoon unsalted almond butter

Instructions

Into a blender, put blueberries, almond milk and other ingredients and blend well. You can also add water for better consistently. Pour the mixture into a tall glass and top this gorgeous smoothie with a few blueberries.

Banana Protein blended Coffee

Banana Protein Blended Coffee, a perfect post workout recipe for starting your day
Banana Protein Blended Coffee, a perfect post workout recipe for starting your day

This healthy drink is a perfect combination of breakfast and caffeine. After your workout, if you are looking for a nice shake for starting your day, this recipe is perfect.

Nutrients –

  • Protein – 22 g
  • Carbs – 46 g
  • Fat – 6 g
  • Calorie – 330 kcal

Ingredients

  • 1 medium sized banana
  • 1 scoop chocolate protein powder
  • 1 cup soy milk (or your favorite non dairy milk)
  • 1 cup water
  • 3 oz espresso

Instructions

Freeze the banana for a night and mix all the ingredients in a blender and blend well until you get a thick and even shake mixture. You can also place ice cubes for better consistency. Transfer the shake to a glass and give a kick-start to your morning.

Oatmeal Apple Protein Shake

Oatmeal Apple Protein Shake, a post workout shake good for controlling blood sugar level
Oatmeal Apple Protein Shake, a post workout shake good for controlling blood sugar level

Nutrients –

  • Protein – 22 g
  • Carbs – 51 g
  • Fat – 18 g
  • Calorie – 398 g

Ingredients

  • 3 tablespoon oatmeal
  • 1 apple – finely chopped
  • 2 cup milk
  • 2 tablespoon almond butter
  • Cocoa powder

Instructions

Place all the ingredients in a blender and mix them well enough to get a thick and consistent mixture. Pour the mixture into your serving glass and sprinkle some cocoa powder on the shake. The drink will keep your blood sugar level under control and your stomach will feel full for a long time.

Pea Protein Meal Replacement Shake

Pea Protein Meal Replacement Shake, a gluten free post workout smoothie
Pea Protein Meal Replacement Shake, a gluten free post workout smoothie

If you are looking for a gluten free and dairy free alternative of a protein shake that is evenly good in taste, this post workout shake with a huge load of protein will work for you.

Nutrients –

  • Protein – 39 g
  • Carbs – 52 g
  • Calorie – 180 kcal

Ingredients

  • 1 cup almond milk
  • 1 tablespoon pea protein
  • 1/2 cup strawberries
  • 1 tablespoon jaggery
  • Little nutmeg powder

Instructions

Place almond milk, pea protein and other ingredients in a blender and blend well. You will get a nice thickening mixture. Your this mixture onto a glass and put two ice cubes in it. Drink chilled!

Gingerbread Cookie Shake, tasty and chocolaty post workout shake
Gingerbread Cookie Shake, tasty and chocolaty post workout shake

Nutrients –

  • Protein – 49 g
  • Carbs – 22 g
  • Fat – 5 g
  • Calorie – 332 kcal

Ingredients

  • 1 scoop vanilla protein powder
  • 1/2 scoop chocolate meal replacement powder
  • 1 cup Greek yogurt – organic
  • 1 cup skim milk – organic
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon ginger
  • 1 dash ground cloves
  • 5 ice cubes

Instructions

Toss vanilla protein powder, chocolate meal replacement powder and all the other ingredients in a blender and mix them together on medium – high speed until getting an even smooth mixture. Pour this mixture on a tall glass and enjoy this refreshing post workout shake.

A good shake after a heavy workout can play a huge success in your overall growth. For keeping your hair, bones, skin and muscles healthy, you need something that has all the necessary nutrients that you get conveniently through these drinks. Refuel your body after workout with these awesome drinks that are easy to prepare and need a very few ingredients that can be easily found in your home. These homemade Protein rich drinks are proven to give you better results than commercial Protei powder and will ultimately help you in your goal of losing weight.

7 Chakra mediation to balance energy and happiness

7 Chakra mediation to balance energy and happiness

Chakra Meditation
Chakra Meditation

We have associated emotions with certain parts of our body. Have you ever noticed that you touch your belly button after you have finished the food, your eyebrows furrows out when you get angry and you get an headache after thinking too much. This coincidence is due to the 7 Chakras present in our body. Derived from the Sanskrit word “Chakra” meaning wheel or cycle, a Chakra is a point present along the spinal cord that is used for peaceful mediation since ancient times. If you want to do something more than the traditional mediation, a healing Chakra mediation for awakening the 7 points will purify your mind and soul, makes you connect deeply with yourself and live a more healthy and happier lifestyle. Just like the seven colors of rainbow, each Chakra have it’s own color from red of Root to violet of Crown. If you are a beginner and wants to awake your Chakras, here is the complete guide –

Root Chakra

Red Root Chakra, the first point in Chakra meditation
Red Root Chakra, the first point in Chakra meditation

Present at the base of the spine, just above the anus, Root Chakra is the point signifying stability of life, grounding and basic needs.

Needed for – Feeling secured, grounded, enthusiastic, safe and stable.

Color – red

Mantra – LAM

Sacral Chakra

Orange Sacral Chakra, the second point in Chakra meditation
Orange Sacral Chakra, the second point in Chakra meditation

Sacral Chakra is found at lower abdomen, a few inches below the belly button behind the genitals. The Chakra is related with sexuality, creativity and procreation.

Needed for – this Chakra signifies creativity, passion, lust, joy, friendship and healthy bladder.

Color – Orange

Mantra – VAM

Solar Plexus Chakra

Yellow Solar Plexus Chakra, the third point in Chakra meditation
Yellow Solar Plexus Chakra, the third point in Chakra meditation

Solar Plexus is responsible for controlling the individual power. Located in the belly button region between the ribcage and the naval, the Chakra affects our relationship with the world with emotions in the form of joy, greed, confidence and generosity.

Needed for – feeling confident, energetic, productive, and brave and for healthy muscles.

Color – Yellow

Mantra – RAM

Heart Chakra

Green Heart Chakra, the central point in Chakra meditation
Green Heart Chakra, the central point in Chakra meditation

This Chakra is located in the center of all the seven Chakras right within our heart and divides the upper Chakras of spirit from lower Chakras of matter. This central point carries love, hate, connection and emotions.

Needed for – feeling empathy, compassion, making connections with others, understanding, spiritual awareness, forgiveness and love.

Color – Green

Mantra – YAM

Throat Chakra

Blue Throat Chakra, the fifth point in Chakra meditation
Blue Throat Chakra, the fifth point in Chakra meditation

This Chakra is located right in the the throat and as such, signifies the importance of speaking truth and everything about communicating with others, having an impact on our self expression and creative power.

Needed for – communicating effectively with others, gratefulness, expressing oneself, impressing others, having a clean mind and avoiding thyroid problems.

Color – Blue

Mantra – HAM

Third Eye Chakra

Blue Third Eye Chakra, the sixth point in Chakra meditation
Blue Third Eye Chakra, the sixth point in Chakra meditation

As it’s strongly believed, the gap between our two eyebrows on the forehead is the spot of the Third Eye Chakra and is related with a true understanding of oneself and the world around. It allows us to talk with the universe in a divine way. The Chakra controls emotions like wisdom, temper and awareness.

Needed for – having a good awareness about oneself and people around, decent imaginative power; for healthier eyes and calm mind.

Color – Indigo

Mantra – SHAM

Crown Chakra

Violet Crown Chakra, the uppermost point in Chakra meditation
Violet Crown Chakra, the uppermost point in Chakra meditation

This point that is found at the top of the head is the crown of Chakras that makes us build the most divine connection with whole of the universe and creates a sense of bless.

Needed for – understanding your existence, knowing who you are in this world, feeling open minded, enlightened and for a healthy mind.

Color – Violet

Mantra – OM

7 steps for Chakra Mediation

How to do Chakra Meditation for beginners
How to do Chakra Meditation for beginners

The importance of awakening your Chakras with the help of meditation is that it improves your mental awareness and emotional balance. A Chakra meditation helps you to unblock your senses. A step by step guide about how to do a Chakra meditation is given below –

  1. The first step for doing a Chakra meditation is to sit at a comfortable place away from any noise. Sit calmly on the floor at this very space with your spine straight but not rigid. Chakra meditation gives you the benefits of connecting with your body and soul while concentrating on your breathing, so choose a nice peaceful environment to meditate.
  2. The second step while doing Chakra meditation is to focus on your breathing. Slowly cast your eyes downwards and concentrate on you breathe in and breathe out. Feel that the air full of oxygen is getting inside your body from nose and is getting outside while you breathe out releasing all the impurities out of your body. Visualize your lungs being puffed with the air. Hold on your breath for a few seconds and feel the oxygen reaching every part of body through blood. Feel that the organs, muscles and cells of the bosy are being nourished and toxins are being released out with every breath.
  3. The next step in Chakra meditation is to get more close with your heart. Let your heart pump out the oxygen rich blood to every cell of your body. Listen to the quaint voice of your heartbeats and get a deep insight of your immune system. You will realize that all your body parts work in complete harmony with each other and makes you function properly. Your breath sustains all the organs and body as a whole.
  4. In this step of Chakra meditation, you need to work on concentrating on the individual Chakras. Always start from the Root Chakra. Imagine a energy wheel that has been swirling over in clockwise motion. With every breath you take, the energy wheel is swirling too and is getting stronger and brighter. Imagine an other source of energy. This source is coming from the heart. This source of energy is making the energy wheel even more brighter.
  5. After concentrating on the root Chakra, energize the other Chakras from Sacral, Solar Plexus to Third Eye, Crown Chakra. Remember to complete all the Chakras in a uniform direction starting from bottom to top and do not skip any one in between. Focusing on the upper Chakra before lower one can have adverse effect as the energy of the Chakras affect each other. Remember that each one is different and one may require more time on a Chakra than the other. Complete energizing your Chakra according to your requirement.
  6. Notice that if all the Chakras are in alignment with each other. Visualize your Chakra being fed by the energy of the earth and that of your breath. Allow your Chakras to hum, spin and vibrate with energy. Immediately do a full body scan of yourself while your Chakras are in alignment. Feel that the aura is getting brighter and super charged from the life giving energy and see all your Chakras.
  7. Feel the energy being going from your crown to root and feeding your whole body. Now, slowly open your eyes and feel the peace surrounding your body and soul. Trust your gut and make changes in your Chakra meditation as per yoyr need. Normally, a meditation of 15 – 30 minutes is enough for a goof mediation session for all your Chakras.

This complete set of steps will help any beginner do a Chakra meditation in unblocking all the seven points. However, if you want to focus on a particular Chakra in your meditation, you can follow the initial steps and then go straight to the point that you want to improve. For instance, if you want to expand your eyesight, you need to turn on your Third Eye Chakra. You will begin as usual and then come directly to Third Eye Chakra. You will focus on the energy wheel that is spinning with every breath you take and is getting clearer and brighter. The energy of your breath and that of earth along with the vibration of the mantra you chant awakes your Chakra.

A person with his/her Chakras being not balanced or aligned can face problems like instability of emotions, extreme greed, fear and lust, sadness, frustration and even physical problems like digestive issues, headaches, backaches, fever, muscle cramps and weak eyesight. But when you do Chakra meditation and balance your Chakra, you get benefits like strong body, physical fitness as well as emotional stability, consistency in thoughts and feelings and getting a complete acquaintance with your body and mind. A person who practices Chakra meditation can easily face negativity, feel more comfortable when dealing with life challenges and make ways for more positive thoughts. One who have these power points of energy balanced get a complete sense of his self.

5 Ultimate Health Related Fitness Components

5 Ultimate Health Related Fitness Components

People have been aware of the benefits coming from physical fitness with the introduction to the pandemic. Prioritizing fitness has been a key goal among people these days. But before diving into the world of physical fitness one must be aware of the health-related fitness components. It is highly advisable to reach out to the physical trainer and get your fitness plan ready before beginning your fitness journey.

Physical fitness has become a priority not an option
Physical fitness has become a priority not an option

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Health-related fitness components are a classification of physical fitness apart from skill-related fitness components. These are a complete package that helps the individual in bettering their physical fitness and wellness. By engaging oneself in physical activities on regular basis one can reduce chances of getting chronic diseases. Here are the 5 components of health-related fitness;

  • Cardio-Respiratory Endurance
  • Flexibility
  • Body Composition
  • Muscular Strength
  • Muscular Endurance

Let’s take a look at them one by one.

Cardio-Respiratory Endurance

Cardio-respiratory or Cardio-vascular endurance refers to the respiratory system’s ability to supply an ample amount of oxygen to the organs. In order to improve this endurance, one needs to perform those fitness activities which elevate the heart rate but up to a safe level. This is a level-up process where one has to start slow and then keep on intensifying. Activities like running, jogging, and swimming helps in improving cardio-respiratory endurance.

Cardiorespiratory Endurance Exercise
Cardiorespiratory Endurance Exercise

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Flexibility

It refers to the range of motion around the joint areas. One desires to have a flexible body so that they can perform not just the various fitness activities but also daily life activities. Maintaining flexibility is not an easy task though as it requires a lot of effort. There are complex stretching exercises along with gymnastics and yoga which help in achieving flexibility. Joints with better flexibility can also be remedial in prevention from injuries.

Flexibility through Yoga and Stretching
Flexibility through Yoga and Stretching

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Body Composition

Body composition is nothing but the ratio of the fat-free mass vs fat mass present in the body. It also constitutes the amount of muscle, bone, fat, and other parts of the body while calculating. A high level of fat mass can cause hazardous diseases like diabetes, heart-related disease. Hence, regular exercises are pretty much essential to maintain this ratio.

Keeping a regular check on fat to mass ratio
Keeping a regular check on fat to mass ratio

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Muscular Strength

It refers to the amount of force a group of muscles or muscle can apply. The sole aim is to make the entire muscle stronger. In order to achieve this feat, muscles are worked against some resistance. These resistances could be in terms of gravity or some weights. The most common exercise for attaining muscular strength is weight training.

Regular exercises can help in developing Muscular Strength
Regular exercises can help in developing Muscular Strength

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Muscular Endurance

It is the ability of muscles to contract under some given resistance. The best example to understand this would be long-distance cyclists. To continuously pedal their bicycles for an enormous distance, they need to have a fatigue-resistant muscles. Their legs and glute area need to have muscular endurance. Another similar example of muscular endurance would be plank exercise. The most important factor over here is up to which extent someone is ready to push their resistance training. It solely depends on the individuals and their fitness goals.

Cycling is best example of muscular endurance
Cycling is best example of muscular endurance

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Being physically fit helps an individual to improve their quality of life. A healthy lifestyle can be adopted by a person from any age group, and it has the following benefits coming out of it;

  • Helps is improving major body organ’s functionality like the heart and lungs. It helps in increasing the amount of oxygen reaching the organs present in the entire system.
  • Helps in toning of muscles and enhancing the energy levels of individuals.
  • Health-related fitness components also help in ensuring quick recovery after an injury.
  • It reduces the risk of many cardiovascular diseases such as Asthma, Heart Attacks, etc.
  • It also helps in reducing stress and anxiety levels which is a very common problem nowadays.
  • For someone who is starting their fitness journey quite early, it helps them develop good posture and proportionate body figure.
  • It helps in controlling or reducing undesirable cholesterol levels among people.
  • One who follows fitness will surely avoid any sort of fatigue and also have an improvement in their recovery cycle after rigorous fitness activities.
  • Fitness components also make sure that an individual is quite easily able to defy the aging process.
Health related fitness components helps in maintaining your body health
Health related fitness components helps in maintaining your body health

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Physical fitness should always be a motivation for people who want to live a carefree life. There are numerous examples of people who have beaten long-term illness by maintaining discipline. Also, it is highly advisable to have a warmup and cool-down activity, before and after the workout. So, this shows us the importance of health-related fitness in our day-to-day lives.

Any fitness activity begins with a warm-up exercise which is generally a low-intensity exercise. A person can start by performing some stretching exercises. This helps to slowly get the body into the rhythm of exercises. Warming up also helps in preventing any injuries or damage to tissues and muscles while performing physical activities.

Aerobic exercises are the best examples of health-related fitness. These exercises help in developing cardio-respiratory endurance and also shred out extra calories. Yoga and stretching are an example of activities which helps in improving flexibility. The intensity of exercise also determines its impact on the individuals. Also, at the beginning stage of the fitness journey, only light or moderate level physical activities are recommended. Here are a few examples of such activities;

  • Bicycling at a lower speed
  • Water Aerobics
  • Ballroom Dancing
  • Brisk Walking

Once the person becomes comfortable in performing these activities the intensity is thus increased. Few examples of high-intensity health-related fitness activities are;

  • Jogging and Running
  • Jumping Rope
  • Bicycling at a slightly higher speed 
  • Swimming Laps
  • Hiking with or without weights
High Intensity health-related fitness activity
High Intensity health-related fitness activity

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Furthermore, people also focus on muscle strengthening exercises. These are activities to be performed with intense care and regular intervals. These activities do not come under aerobic exercises. Here are a few examples of muscle-strengthening exercises;

  • Pushups
  • Squats
  • Weight Training
  • Pull-ups

In the end, one must have a habit of performing cooling-down activities after their regular exercises. It helps in preventing the rate of blood pressure from suddenly dropping. After vigorous physical activities, it is always good to have a cool-down period. The person must move for a few moments under the heart rate and breathing comes down to normal.

Final Verdict

Health-related fitness components are like a cheat sheet for a person who wants their overall body development. It is not just going to make one muscular but also helps in developing endurance in them. It not just makes them attain high flexibility but also maintains body composition. People can have body fat to body mass ratio by understanding their physical health and condition. And, if we leave all of these aside for a moment, it also helps in having a proper balance, agility, and coordination in the body.

Push your limits
Push your limits

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So, if you are someone who is trying to set their fitness goals, do not forget to include these components in your list. Keeping track of all of them and understanding them in depth will surely help you in attaining your fitness goal much quicker. Stay Hungry, Stay Agile!

Isokinetic Exercise – Examples and Advantages

Isokinetic Exercise – Examples and Advantages

Isokinetic exercises are a type of exercise where customized exercising equipment is used to perform it. The word isokinetic comes from two words ‘iso’ and ‘kinetic’. The word ‘iso’ means ‘same’ and ‘kinetic’ refers to ‘motion’. Hence, the meaning of the exercise is right there in its name which states performing exercises at the same pace or motion.

Isokinetic exercise requires a set of well-versed equipment
Isokinetic exercise requires a set of well-versed equipment

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There are multiple workout equipment available these days but not all fall under the category of isokinetic exercises. The machines used for these exercises are specially designed to produce a constant speed. The pace of any exercise can be under the user’s control using these well-equipped machines. These machines often come with detachable attachments for multi-usage. Isokinetic exercises are mostly for building endurance and strengthening muscles.

Isokinetic Exercise Equipment

  • Dynamometers: These are customized equipment that has the role to let a person perform exercises in a controlled fashion. The dynamometer measures and records the force outputs. These are body part-specific machines available that focus on areas like chest, abdomen, shoulders, knees, etc. The main advantage of this equipment is the all-in-one property.
Rehab care for analyzing the person's body
Rehab care for analyzing the person’s body

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  • Stationary Cycles: These are specially designed equipment which an individual can customize as they like. It responds to the constant leg movement from the person. In the case of having a trainer while working out, they have the privilege to set the machine up as per the level of exercise. For instance, if the person pedals at 30 revolutions per minute and this is a level 1 resistance. So, if the trainer levels up then the individual must increase their pedals per minute to match the speed.
Stationary bike can be set up at gym or home
Stationary bike can be set up at gym or home

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  • Treadmills: These are the best set of equipment available for isokinetic exercises. People have the advantage and variety while using these machines. They can go on the manual mode by working out with their efforts. Also, it provides an option to customize the speed and timing on the track so that the person matches up to it and performs a good set-up automated training. These special features make it one of the best isokinetic exercise examples at home.
Treadmill setup at Gym
Treadmill setup at Gym

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  • Leg Extension Machine: These are one of the best examples of isokinetic exercise for the legs. Here the machine stays fixed at its place and has a set number of variable resistance(weight plates). So if an individual wants to get harder burns of their muscles they can easily increase the resistance for these machines.
Leg extension exercise
Leg extension exercise

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Advantages of Isokinetic Exercises

Any form of exercise has its advantage, same is the case with isokinetic exercise. These exercises if performed with proper guidance and discipline often lead to resolution of any injury impact or helps individuals attaining their fitness goals. A well-balanced isokinetic training helps in improving flexibility and cardiovascular health.

There are many advantages of Isokinetic Exercises, some of them are;

  • The sole aim of these exercises is to challenge the body to the limit. This makes the person work towards strengthening and endurance.
  • There are minimal chances of injuries since the individuals are well aware of their body’s resistance.
  • The body muscles which have their involvement during the exercise get strength through the resistance.
  • It also helps in enhancing the range of motion of different body parts. In this way, the muscle fibers can work out in a wider range.
  • As the speed and resistances are under the user’s control, it helps in preventing injuries and control the overall muscle development.
  • People can have ample amount of rest during these exercises which helps them to avoid fatigue.
  • Since there is a good amount of gap between the exercise reps, hence people get rid of lactic acid generates during these exercises. This helps in staying active without much pain or aches.
Isokinetic exercises helps in pushing the limits
Isokinetic exercises helps in pushing the limits

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Disadvantages of Isokinetic Exercises

Everything which has pros will surely be having some cons as well. It is true in the case of isokinetic exercise as well. In most cases, these exercises are safe enough when it comes to resistance-based training. It has higher significance for people with some medical complications.

The resistance in these exercises makes sure that the person is not going beyond the limit. This can sometimes be beneficial for the people and sometimes not. If the person has to make sure that they should not go beyond the resistance it is remedial for them. But when a person is fit and fine, they can end up putting in some extra effort or weight which can cause some tear or injury to the muscles.

The major disadvantages of isokinetic exercise are;

  • In these exercises, the weights are mostly fix up to a certain limit. Hence it doesn’t adjust dynamically to the motion or the force from the person.
  • Some of the isokinetic exercises need an instructor to be present in order to carry them smoothly, thus, it becomes a bit challenging.
  • Most of the time the momentum of the weights pushing the person forward reduces the strength required at the peak of joint motion.
  • Most of the equipment which helps in performing these exercises is not so pocket-friendly. The overhead expenses are quite high.
One needs a trainer to be with them almost all the time
One needs a trainer to be with them almost all the time

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More about Isokinetic Exercises

Isokinetic exercise helps in improving the core muscles and spine support of an individual’s body. During these exercises, the length of the muscle keeps on changing even when the velocity of muscle contraction remains the same. This phenomenon is isokinetic muscle contraction. Isokinetic exercises are mostly for the athletes to train as it helps them in improving their performance.

For instance, a runner can improve their running ability, whereas a swimmer can improve their swimming since the body’s range of motion comes under impact by these exercises. Full range isokinetic shoulder rotation (external and internal rotation) are a special set of isokinetic exercise for shoulders. There are a few more exercises like isometric shoulder flexion, isometric shoulder abduction which is followed in the rehab centers.

Isokinetic exercises for shoulder
Isokinetic exercises for shoulder

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Isokinetic exercises are most common among athletes as well. It helps in correcting muscle imbalances and also recovery. But choosing the equipment for these exercises will basically depend on the goals of the individual.

Final Verdicts

The most versatile equipment is the dynamometer as it has the special ability to provide the perfect match. It checks the resistances as per the individual’s strength and ability to sustain the movements. Hence, this is one of the best when it comes to identifying the best-suited training needs of the people who want to practice isokinetic exercises.

These exercises are often for people who are under rehabilitation or consultation with physiotherapists. The best part of the dynamometer is it provides all basic information about everything related to the body. This makes the job for the consultants much easy to decide what needs to have more attention and time.

Fitness Goal must be clear enough
Fitness Goal must be clear enough

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Isokinetic exercises help in boosting strength and endurance for those who practice it with discipline. But prior to starting these activities, proper advice must be there from the medical experts or trainers. If someone has any injury background they must know their resistance before starting doing these exercises.

Generally, a combination of these isokinetic exercises along with some aerobic exercises and flexibility exercises gives the best outcome. So, overall one can have a plan or chart of exercises which are a combo of isometric, isotonic, and isokinetic exercises. This will certainly help in all-around body development with stability. Don’t Stop, Keep Chasing Your Fitness Goals!

Get Your Life In Balance with Health Triangle

Get Your Life In Balance with Health Triangle

Health is a choice for you to make. Make health your priority, so you become the priority to yourself.

The health triangle is also known as the wellness triangle. Also, it is a measure of your overall well-being representing the balance and efficiency of the body. Physical, mental, and social health are three sides of the triangle.

A girl doing yoga on beach.

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All the three sides contribute towards your health. Moreover, they affect overall wellness of your body. Further, the balance of triangle is the optimal state of your body. On achieving this optimal state, the body performs well.

How Did the Health Triangle Originate?

The health triangle originated in the year 1997. It was part of one of the projects of Alaska Middle School to measure overall health. Besides, the research was a part of the district’s health curriculum spanning over ten days. Further, the students wrote down essays focusing on troubling health issues.

People Exercising in Groups

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Finally, the research detailed three critical aspects of health. The physical, mental, and social health were the highlights. The creators used an equilateral triangle representing the three sides of health. Moreover, the health triangle acted as a graph to measure these three health aspects.

All three components equally contribute towards a balanced health triangle. After all, the three components help in the overall well-being of the body. WHO defines “health” as the perfect balance between social, mental, and physical health.

How Important are the three sides of a Health Triangle?

Mostly, there is a stereotype in our minds about health. We tend to focus on physical aspect of health more. But, your mental health and social health are equally crucial for a truly healthy body and mind.

Co-workers enjoying their work

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A health triangle is like a structure supported by the three sides. If one side weakens, then the overall structure becomes unstable.

Moreover, a weakened structure is at a higher risk of facing health issues. Thus, you have to prioritize every aspect of health. You should perform activities that benefit all sides.

What is Physical Health?

Physical health is more to do with the body’s ability to function normally. Also, in a physically fit body there is no damage to internal or external body parts. It is a state of well-being for your body. Further, all your organs, body parts, cells, and tissues are working in sync in this state.

A woman on her morning walk

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Additionally, physical health relates to the overall physical wellness of the body. A fit body can perform essential functions and daily activities without any restrictions.

Therefore, it requires continuous attention from our eating habits to exercise routines. Physical fitness reduces the risk of chronic diseases. Moreover, it helps you maintain high energy levels for longer years of well-being.

What is Mental Health?

To maintain a stable health triangle, one should not overlook the mental aspect of health. However, mental health is a vast topic and often differs from person to person.

Anxiety is part of our emotions

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But, dictionary has a particular definition for mental health. It is a state of functioning with a satisfactory behavioral and emotional well-being level.

According to the CDC (Centers for Disease Control and Prevention), mental health has varied aspects. It includes psychological and emotional well-being affecting our feelings, thoughts, and acts.

Mental health is important.

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Additionally, it influences our ability to handle stress and being optimistic about life. When you are down and depressed, and negativity creeps on you. Then, the health starts deteriorating because of such factors. For a healthy body, a healthy mind is essential.

What is Social Health?

How comfortable you are in social situations is an indicator of your social health. Moreover, it also takes into account interpersonal relationships. Mostly, the relationships with your family, friend circle, and society at large.

Friends meeting each other.

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Your communication and ability to establish and maintain relationships affect your social health. Also, being in isolation and loneliness can have adverse effects on health. It affects both physical and mental health. Thus, having a social life can do a world of good to your overall health and wellness.

How to improve your Physical, Mental, and Social Health? Here Are Some Examples

For Physical Health

Start Eating A Healthy And Balanced Diet

A balanced diet is the perfect fuel for your body to remain healthy. Mostly, a balanced diet is nutritious and healthy. It includes essential vitamins, minerals, and proteins.

A balance diet include mix of all nutrients

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Stay Hydrated

Water makes up 60%-70% of the body. Moreover, it plays a significant role in your physical fitness. Staying hydrated helps you with digestion and is essential for a healthy body.

Drink water to stay hydrated.

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Have A Good Night’s Sleep

A good night’s sleep has several health benefits. First of all, it recharges your body for the day. Moreover, it plays a critical role in boosting metabolism. It strengthens the immune system and overall physical wellness.

A good night’s sleep recharges your body.

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Regular Exercise

You must engage your body in regular exercise. Exercise improves blood circulation and boosts energy levels. A simple walk every day, doing yoga or cardio exercise can help weight loss and overall fitness.

Stay in shape with regular exercise

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For Mental Health

Practice Meditation Daily

Meditation helps to reduce stress, anxiety and calm your mind. Moreover, it improves your concentration power, focus, and attention. Meditation is scientifically proven to improve overall mental health along with managing depression.

Meditation calms your mind.

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Consult a Therapist or Counselor

Visiting a therapist is as normal as seeing a physician. Besides, a mental check-up once a month helps a lot in dealing better with distressing thoughts and emotions.

A woman and her therapist

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Start Journaling

If you can’t express your feelings to others, you can write them down in a journal. Journaling helps you to express thoughts, emotion and channelize them productively.

A person writing down their thoughts

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For Social Health

Community Building

Socializing within a community helps you to connect with people. Mainly, it is a place for you to exchange ideas and contribute to building a community.

Friends and families

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Networking

Human networks are essential in improving social health. Moreover, it can benefit you in many ways, from making friends to meeting new people who may prove to be something special.

Build a strong network.

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Contribute to a Social Cause

Go out to events in which you can give back to society. Also, it makes you feel good and is a place to interact and adds to your social life.

Which factors affect your Health Triangle?

Health has specific determinants which affect your health. Some are controllable, and others you don’t have any control over. So, focus on controllable factors.

Genetics and Biological Factors

You can’t control this factor. Besides, genetics are inherited conditions that regulate your lifestyle. However, one can manage it to certain extents if they are willing to work on it.

A mother teaching her son

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Environment

The environment in which you live affects your health triangle. Also, access to health care, financial stability, nutrition are factors for good health.

Access to health care

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Technology

Technology can prove to be a boon and bane for your health. Moreover, it depends on how you use it. Using technology to improve health is like a bane. Take, for example, using fitness trackers and apps for Meditation. On the other hand, technology is harmful if you overuse it. It has health issues like eye strain, neck pain, negativity. So, one should use it in limit.

A woman using her phone.

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Support Network

Family and friends play a significant role in keeping your health triangle balanced. Also, they provide emotional support and work as a support group.

Conclusion

Your health resembles a triangle where all sides work together. Just like all sides of an equilateral triangle, it is equal in length. Likewise, equal importance to mental, physical, and social health is necessary. So, you shouldn’t neglect any one aspect of health at the expense of the other two. It can lead to health imbalances in the body. Lastly, when all the sides of your health triangle work together, you truly become healthy.
 

20 Healing Crystals for Anxiety: Feel Calm and Relieve Stress

20 Healing Crystals for Anxiety: Feel Calm and Relieve Stress

Use crystals to naturally heal your body, mind, and soul from excessive stress and anxiety.

Anxiety is a normal emotion for your body. It is a brain’s natural response to fear, pressure, and stress. Moreover, everyone feels anxious at some point in life. For example, you can feel stressed out before any big event or worry about the test results.

A set of beautiful crystals.

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There are specific ways to mitigate this feeling of stress and anxiety. However, healing crystals are one of the natural instruments that can relieve stress. They can calm your mind by promoting positive energy. Additionally, they help you to bring emotional balance to your life.

How to use Healing Crystals?

Crystals are naturally occurring stones and rocks found on the earth’s surface. You can use it in various ways:

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A girl holding crystals.

Wear your healing crystal: Crystals can work as a shield to protect you from negative energies and promote harmony. So, one way to use them is by wearing them around your neck as a pendant.

Carry crystals in your pocket: When anxiety and stress are troubling you, keeping a crystal in your pocket or purse can calm you down by touching them.

Meditate with your crystal: Sit down, relax and start meditating with your favorite crystal to bring a sense of calmness to your mind. 

20 Best Healing Crystals For Anxiety and Stress

Crystals help realign the human body’s frequency. Also, it increases the energy flow in the body and promotes wellness. Here is the list of the 20 best healing crystals for you to use.

1. Amethyst

Amethyst is a beautiful purple crystal found abundantly on the earth’s surface. Moreover, it calms the mind bringing clarity in thoughts. It is an amazing crystal that reduces anxiety and shields you from negative energy. 

Amethyst is purple crystal for anxiety

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Therefore, amethyst is an all-purpose stone that you can carry to deal with the root cause of stress. Lastly, it brings spiritual awareness and helps combat insomnia.

2. Black Tourmaline

Black tourmaline is a stone that is powerful in dealing with negativity. Also, it is a crystal that attracts positive energy and gets rid of stress. Besides, it has its connection to the root chakra, which helps to ground overwhelming emotions and feelings. 

A piece of Black Tourmaline

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3. Rose Quartz

Rose quartz is a light pink-colored stone that amplifies the level of love and compassion. Moreover, this beautiful stone is known for emotional harmony and invoking the feeling of self-love. So, it works well in reducing tension in your relationship and promotes love and peace.

Rose Quartz is a beautiful pinkish white gemstone

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4. Blue Lace Agate

Meditating or holding blue lace agate helps to calm the nerves. It is effective due to its soothing vibrations. Moreover, it is incredibly efficient in overcoming a lack of communication. It sorts out misunderstandings too. You should wear it on days when you feel anxious as it works well in stressful situations.

Using Blue Lace Agate will help to calm you down

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5. Sodalite

Sodalite is called “The Stone of Peace,” which alleviates panic attacks and calms your mind. Moreover, this dark blue stone, with its comforting energy, helps you achieve emotional balance. The crystal can release one’s feelings of guilt and fear, thus creating a sense of calmness.

Sodalite crystal has beautiful shades of blue

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6. Carnelian

Carnelian uplifts your mood when negativity weighs you down. It is a beautiful red-orange crystal that combats anxiety and depression. Thus, wearing or carrying a carnelian keeps you motivated and builds confidence. When you feel low and need a boost of energy, this stone will help.

A bunch of Carnelian crystals

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7. Crystal Quartz

Crystal Quartz is also known as the master healer and is a must-have stone. It is called so because of its ability to heal issues of the past and present. Additionally, you can use it for the body, mind, and spiritual well being. Lastly, it helps you to remain centered in chaos and distress.

A person holding crystal quartz

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8. Citrine

Citrine is a stone of abundance and prosperity. That’s why it is popularly known as Merchant’s Stone. Also, it replaces negative energy with positive vibrations and fills your life with joy and vitality. So, wear Citrine to uplift your energy levels and bring clarity into your life.

Several rows of citrine crystal

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9. Moonstone

Moonstone is a stone that harnesses the divine energy of the feminine. It is such an excellent stone for all things related to motherhood, such as fertility, pregnancy, and periods. Moreover, Moonstone is effective in balancing female hormones and gives renewed strength.

A moonstone crystal can be worn as a pendant

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10. Shugnite

Shugnite is one of the oldest stones. It has its origin billions of years ago. Also, it is one of the best healing stones found in Russia. The stone absorbs your negative energy and also electromagnetic emissions from your appliances.

Shugnite is a beautiful rare black stone made up of carbon

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11. Fluorite

Fluorite is a beautiful crystal also known as “Rainbow Keeper.” The stone comes in various colors. Also, it can invoke balance and harmony in the body. The crystal stabilizes your emotions and helps to make better decision making. 

Fluorites crystals are available in a variety of colors

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12. Howlite

Howlite is a stone that works miraculously for the mind and memory. If you are having trouble sleeping, then this crystal can help you sleep better. So, placing this crystal under your pillow helps people dealing with insomnia. It also brings a sense of calmness in times of anxiety and panic attacks.

Howlite stones have shades of white in them

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13. Rhodonite

Rhodonite is popularly known as the stone of compassion and is potent in suppressing anxiety. It also clears away scars of the past and promotes forgiveness, and nurtures love. Thus, it helps to get on with life.

Rhodonite comes in various shades of red

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14. Amazonite

Amazonite is an amazing green, blue gemstone for those who lack concentration. If your monkey mind wanders off here and there, then this stone can help you to concentrate. Also, it builds up your self-esteem while dispersing away negative thoughts.

Most often, Amazonite is available in greenish-blue color

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15. Tigers Eye

Tigers Eye is a powerful gemstone that gives you willpower and reminds you to harness inner strength. The stone invites its wearer to embrace the wild force and energy of this gemstone to combat fear. So, it not only protects but also heals anxiety.

It works as a protection against negative forces

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16. Kyanite

Kyanite is a Greek stone that has many healing properties. Apart from this, it is a beautiful blue stone that is somewhat an exotic gem. It is a great stone for those who can’t control their aggression and anger. Using this stone will not only calm you down but also make you compassionate and a better communicator.

Three blocks of beautiful Kyanite crystals

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17. Smoky Quartz

Smoky Quartz is a brownish grey stone that has powerful grounding properties. Its strength lies in amplifying positive energy. It also helps in grounding negative vibes. Also, it causes a deep cleaning of the mind, body, and soul to promote personal growth.

Reduce your anxiety with Smoky Quartz

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18. Malachite

Malachite are green crystals for anxiety that are known as a Stone of Transformation. It helps you detox negative vibes and flushes out toxic emotions. Along with that, it motivates you to come out of your comfort zone but keeping you calm and centered.

Malachite is green in color and effective against anxiety

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19. Ocean Jasper

Ocean Jasper is a beautiful gemstone with soothing effects bringing a sense of peace to your mind. Also, the crystal helps you to become positive and allows you to express yourself with ease. Besides, it can heal and find resolution in intimate matters. 

Ocean Jasper has a soothing effect on the body.

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20. Lepidolite

Lepidolite is a stone of transition, or many call it the peace stone, which helps you connect with your higher self. Also, it works to balance your emotions to achieve emotional healing. Apart from this, it is an essential amulet for those challenging days when you want to overcome anxiety.

A set of Lepidolite stones

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Conclusion

Healing crystals are no way substitute for medical science but are potent weapons against stress and anxiety. That’s where the crystals work wonderfully and can have a positive impact on your life. So, pick your crystals and make them part of your daily life.

Isotonic Exercise – Examples and Benefits

Isotonic Exercise – Examples and Benefits

Exercises are the best way to keep a human body fit and going in the long race of life. Studies claim that doing frequent exercises not just boosts our physical wellness but also plays a vital role in maintaining our mental wellness. Isotonic Exercises are the ones which are one of the most widely followed exercises in the world. The word isotonic comes from the Greek language. The word ‘iso’ means equal and ‘tonic’ refers to tone. Thus, the overall meaning of the exercise lies in its name. The only reason for this to be so popular among people is due to their ease and rapid impact on individuals. People who follow isotonic exercises see the results of it in a really quick succession of time.

Exercise is the best way to keep yourself going
Exercise is the best way to keep yourself going

Isotonic exercise majorly involves the shortening of muscles while lifting some load/weight. It is one of the best ways to achieve a muscular body. There are two forms of isotonic contraction,

  1. Concentric Contraction
  2. Eccentric Contraction
Bicep Curls are the best example to understand Muscle contraction
Bicep Curls are the best example to understand Muscle contraction

In concentric contraction, shortening of muscles takes place, while in eccentric contraction we see the lengthening of the muscle. To understand this better, let us take an example of bicep curl work out with dumbbells. So, whenever a person lifts the dumbbell from a straight low elbow to an angular bent, we observe that there is a muscle contraction or shortening which refers to the concentric contraction. When the bent elbow carrying some weight is again brought back to a low straight position, at that time muscle elongation takes place which is the eccentric contraction phenomenon.

Examples of Isotonic Exercises

Most of the isotonic exercises come under aerobic exercises such as jogging, running, walking, swimming, dancing, etc. These aerobic exercises are easy to perform. It helps a person to get an entire body workout by performing any one of them. Since they involve a lot of body movement hence it is often not recommended for patients who are having any injuries or who have restricted body movement due to any medical condition. Let us take a look at few more isotonic exercises in detail,

Commonly Pefromed Isotonic Exercises

  • Pushups: Pushups are a worldwide followed exercise that doesn’t even require any equipment to perform. One can do it easily anywhere, anytime. It majorly helps in building strength around the arm region and shape up the chest zone.
Push-ups Exercise
Push-ups Exercise
  • Pull-Ups: Pull-ups are another wonderful example of isotonic exercises. Here we require a bar raised at some height and people try to pull up their body using their arm strength. This is again mainly helps in building arm region muscles.
Pull ups exercise
Pull ups exercise
  • Lunges: Lunges are the best set of exercises when it comes to working out for thighs and glutes. These are often done by carrying some weight in the hands and doing a back and forth motion of the body. It also involves bending it on alternate knees. So, this is also considered to be a remedial isotonic exercise for the knees.
Lunges Exercise using alternate legs
Lunges Exercise using alternate legs
  • Burpee or Squats Thrust: These are some of the most challenging exercises which require a lot of effort to perform with perfection. It often gives fruitful results in a shorter duration of time. Burpee can be full or half. Full burpee pushups carries out in the lower movement, whereas in case of half burpee involves just hopping and holding plank position momentarily. These are the perfect example of isotonic exercises for hips that help in maintaining the shape of the hips and also the posture.
Jumping stage in the Burpees exercise
Hopping stage in the Burpees exercise

Benefits of Isotonic Exercises

Isotonic exercises are one of the best in business when performed with proper discipline. It has a great overall impact on an individual’s health and often shows results in a very short time. Here are a few benefits of these exercises;

Benefits of Isotonic Exercises
Benefits of Isotonic Exercises
  • Isotonic exercise requires no extra equipment in performing most of these exercises, which makes it easy to practice and cost-effective.
  • These exercises help in building muscular strength. Performing isotonic exercises helps in enlarging the muscle cells and thus helping them to become strong enough to increase their weight training levels and lead towards healthy muscles.
  • Many scientific studies have proven the fact that isotonic exercises help in better cardiovascular health. One should have small running or jogging exercises to keep your body pumped up.
  • Since these exercises involve body and muscle movements hence they improve the quality of life of individuals who performs them by enhancing their overall health improvement.
  • They also help in improving bone density and reduce the risk of heart diseases. So, this is an investment for the future, since with time our bone starts to become fragile and less dense.

Final Verdicts

Any form of exercise which is performed on regular basis gives the best outcome for the body, it may be slow or fast, but benefits are evident and a part of it. One must be consistent enough in following a routine practice of these exercises. People often have multiple thoughts running in their minds which makes them feel low at times, but, remember there is nothing more important than your health. These isotonic exercises not just make your muscle stronger or only made for building you as a superhero, but also helps in maintaining mental wellness which is the most tedious task these days. A general survey conveys the fact that the majority of the people are suffering from heart diseases and quite a few are losing their lives as well in a very younger age proves the fact where are lagging.

Be an addict to physical fitness
Be an addict to physical fitness

Regular isotonic exercises reduce the risk of heart diseases by almost 20 to 25 percent. It is one of the best in terms of rejuvenation of minds. Many rehabs care, follow isotonic exercise as a part of the routine for the people. It repairs the muscle damage it also enhances the range of motion of the individual. Do consider taking bits of advice from your medical experts if you are someone suffering from an injury or under any medical condition. For the others, it’s just a remedial practice that can lead you towards not just looking fitter but also younger. So, don’t wait for anything, go and beat the time. Stay Fit and Stay Motivated!

17 Prayers for Anxiety to Calm you

17 Prayers for Anxiety to Calm you

Girl praying a prayer for anxiety
Girl praying a prayer for anxiety

In this new normal period post COVID, life has become more challenging and getting anxiety and stress seem to be quite generous. The daily bad news from around the world and their impact on our family has become a matter of concern. There are many methods for reducing stress like taking a break, watching movie, travelling and listening to music. One such proven way is to pray that relaxes your mind and brings peace. These 17 prayers for anxiety relief can really help you :-

Dear God, I am feeling bad

Dear God, I am feeling sad and praying this prayer for my anxiety relief
Dear God, I am feeling sad and praying this prayer for my anxiety relief

I felt bad when I first learned about my feelings of anxiety. I was too embarrassed that I didn’t let anyone know. But, you were there all the time. Thank you for guiding me through my anxiety. Many people have anxiety, and when I pray for you, I become calm and contented. Thankyou for your love. Amen

I am guilty to know that I have the symptoms of stress and anxiety. This feeling is so bad. I feel so embarrassed to learn about this anxiety that I cannot share this with anyone. I am too ashamed to it to even ask for a professional help. But when I pray to God for my anxiety I get relief. I am surrounded by positivity and calmness. God is here to guide me through all my weak moments.

Father, I am worried

Father, I am worried about my family and pray for our calm
Father, I am worried about my family and pray for our calm

Father, I am worried about my family and friends. I am worried about the current world situation. I am worried about the strangers. Please, help me find peace. Cover me with your love and calm. I pray for inner peace and calm for every person. From your loving son, Amen

I am so worried about my friends and family that I have got freaking signs of anxiety. The stress about everyday life is getting worse. But whenever a prayer for calmness is made, God comes to help. I get peace and move forward towards achieving my life goals.

Dear God, you were great

Dear God, you were great always and I pray to you to release my anxiety
Dear God, you were great always and I pray to you to release my anxiety

When life is overwhelming, I come to you. You were great enough to create the heavens and the earth. You were great enough to hold everything together. You are still great enough to hold my life together and take care of me. I will release my fear and anxiety and rest in the knowledge of who you are. Amen

Whenever you feel that life has become tough, a prayer for anxiety makes you stay calm. Like God has the power to create good and bad in life, he will take away all the negativity out of your life.

When anxiety was great within me, your consolation brought me joy

Dear God, the anxiety is great within me and I am saying prayers for stress relief
Dear God, the anxiety is great within me and I am saying prayers for stress relief

Dear God, the anxiety within me is destroying me. I am not able to control myself. It is consuming me. I am feeling trapped and alone. Please give me one sign that you’re with me. Do something to calm my stressful heart. Your consolation will bring joy in my life. Amen

Cast all your anxiety on him because he cares for you

Dear Heavenly Father, I am saying prayer for calm and cast all my fear and anxiety
Dear Heavenly Father, I am saying prayer for calm and cast all my fear and anxiety

Dear Heavenly Father, even after all the efforts, I am not being able to let my mind and heart win over anxiety. I know you are here and I cast all of my sorrows and despairs to you. I lay my stress to your feet. You care for me. Thank you God for helping me out. Amen

Please hear your child

Lord, I am praying for anxiety relief. Please hear the cry of your child.
Lord, I am praying for anxiety relief. Please hear the cry of your child.

Lord, Please hear the cry of your child saying these prayers to you. Let them feel the peace that the Holy Spirit provides. Give them hope and ease the anxiety that is gripping their mind. Give them the strength to leave the anxiety at your Feet. I ask this in the Holy name of Jesus. Amen

Life has become so much stressful that one feels always fearful and alone. But whenever you feel bad, always remember that God is here. Saying a prayer to God will give you peace. This prayer is a hope that you can deal with every bad situation in your life. Gos is here to guide you through every step in life.

Thank you God

Thank you God for staying with me and taking over my anxiety
Thank you God for staying with me and taking over my anxiety

Thank you God that even in my fear and/ or anxiety, you are with me and there to comfort me. Even though I walk through the darkest valley, I will fear no evil, for you are with me; your rod and your staff, they comfort me. Thank you for all that you have done for me.

Thank God from prayers for helping you face every fear and anxiety. Thank God for comforting you in your tense situations.

I will always remember you

Father, I will always remember you. I will always say prayers for staying calm.
Father, I will always remember you. I will always say prayers for staying calm.

Father, I will always remember you. I remember that despite all the fears that I have in my life, you have overcome the world and made me win this tough battle. I have told you these things so that in me you may have peace. I will have troubles in my life and you will be there to overcome the world. Amen

You will always remember God through prayers. Prayers for anxiety makes you remember the power of God. With God, you feel that you can wim each and every situation in life and can achieve whatever you want to.

I am in anxiety and fear

Dear Father, I am filled with fear and anxiety.  Please hear my prayer for anxiety.
Dear Father, I am filled with fear and anxiety. Please hear my prayer for anxiety.

Dear Heavenly Father, I am here to let you know that I am filled with anxiety and fear. The fear of the unknown is on my mind. Only you are there to support me. Please guide me through this downtime. Give me strength. Give me the power to reach out for professional help if needed. Help me remember that I am not alone. Amen

There is so much going on in this unknown world that life becomes very fearful and anxious. It becomes very difficult to take off the mind from those bad thoughts. A prayer to God for stress will guide through the tough time and gain a hope that you can live peacefully in this world.

God, life is confusing

God, my life is confusing. Hear my prayer and fill me with your Holy Spirit.
God, my life is confusing. Hear my prayer and fill me with your Holy Spirit.

God, the stress of everyday life has become overwhelming. Me life is confusing and sometimes even fearful. Forgive me where I have doubted and given in to fear. Fill me with your Holy Spirit and provide me with incredible peace.

The stress in everyday life ia too much that you sometimes start doubting yourself. Make a prayer to God for facing stress and he will fill you with all t

Anxiety weighs down the heart, but a kind word cheers it up

God almighty, the burden of the anxiety puts my heart down. Please, hear your son.
God almighty, the burden of the anxiety puts my heart down. Please, hear your son.

God almighty, the burden of the anxiety puts my heart down. I cannot bear the weight of this turmoil anymore. This burden is just consuming my day. Please give me the strength to say good words to people around me. Please give me words so that I treat everyone with kindness. Please, hear your son. Amen

Search me, God, and know my heart; test me and know my anxious thoughts

God, you know everything about me. I am praying for my calm. I trust you.
God, you know everything about me. I am praying for my calm. I trust you.

Lord, You know every thing about me. Nothing has been hidden from you. You are indeed my closest friend. Take a look into my heart, and you will find the pure love for you. There are anxious thoughts that are continuously striking my mind. Please help me overcome these negative thoughts. Give me the power to enjoy life to the fullest. If you are with me, everything is possible. In the name of your son, Jesus Christ. Amen

Father, we are going through anxious time

Father, we are going through tough times. Please hear our prayer for a happier tomorrow.
Father, we are going through tough times. Please hear our prayer for a happier tomorrow.

Father in heaven, we all are going through tough times. Each and every country of the world is suffering due to COVID pandemic. Families are losing their loved ones, there are job losses, schools and colleges are closed, restaurants are opening with limited capacity. There is unrest in the entire world. The whole world needs the love of you to get over this. Please be there to help the needy ones. Help everyone to remember the love you give in each moment. We need you Father. Please make the day tomorrow a lot happier. I love you, Father. Amen

Therefore I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more than food, and the body more than clothes?

God, please help me stop worrying about possessions. I am praying for your help.
God, please help me stop worrying about possessions. I am praying for your help.

Lord, Please help me stop worrying about the possessions of this world. You sent your Apostles in this world without food, shelter and clothing. Like the Apostles trusted you, please make me trust you. The idyllic possessions of the earth distract me from following you. Help me trust your goodness. Help me to spend my remaining days following your goodness. Help me to stop worrying about things that I do not have. I ask for Your help in the name of Jesus. Amen

God, you know me

Dear God, you know my heart. I am praying to you to take away the anxious thoughts
Dear God, you know my heart. I am praying to you to take away the anxious thoughts

Dear God, you know my heart and my innermost thoughts. You see the struggle within me, the battle between mind and heart. I beg of you, O Lord, release me from this anxiety. Let me bask in your Holiness and remain calm, knowing that You are Lord and Savior. You died for my sins and You will not leave me alone in this dark place. I thank you for Your everlasting love. Amen

Lord, help my friend

God, my friend is suffering from sad moments. I am saying this prayer for his anxiety relief.
God, my friend is suffering from sad moments. I am saying this prayer for his anxiety relief.

Dear God, my friend is suffering from sad moments in his life. He is anxious and needs your support. He is not able to keep his mind cool. I am not aware about what is going in his life. You know that what is happening in his life. I lift my friend to you and ask your to calm him down. Please be there to give him the strength he needs. Make him remember that you have good plans for his life. Thank you for standing for him. Thank you for helping my friend. Thank you for giving me the opportunity to ask for help for my friend. Thank You, Jesus Christ. Amen

Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of it’s own

God, this prayer is for my calm. Please help me enjoy the present moment.
God, this prayer is for my calm. Please help me enjoy the present moment.

God, Please help me enjoy the present moment. Today is the most amazing gift given by you to us. Please help me not waste any bit of this moment and enjoy it fully. Give me the strength to forget my past. Help me to not worry about my future and I stay in this moment only. Remind me to appreciate the beauty of things around me and cherish whatever I have. I trust you God. I lay all my worries to your feet. I love you. Amen

There are weak times when anxiety starts controlling our mind and heart. Praying in such case can be a good calming therapy. God is always with us, in good times, and, in tougher times. God stands with us at every moment and while praying, you connect with God and forgets all your stress. Praying brings comfort and peace into your life. So, whenever you feel stress and fear taking over your mind, pause, sit calm and say these prayers for anxiety.