9 simple running motivation tips that work
Just started the new routine of running a few miles every morning? Well, whatever the reason is, staying motivated to run will help you stick to your running goal. Yeah, that alarm sound may feel very irritating and you’ll feel like skipping it for just one day. The whether may be against you, or you may be not feeling alright. But, this ” “maybe” is maybe due to your lack of motivation. Remember the first time that you started running. You decided to run as you were planning to achieve something. Keep this in mind and follow these simple 9 tips to let your body and indeed your brain stay motivated to run :-
Listen to a different kind of music
Music can actually act as a motivator while running. No doubt, people normally tend to listen to plug in their earphones while running. So, if you are not feeling well about going for a run and feels like just relaxing on the bed, you can try listening to music. One thing to note that if you already listen to a particular kind of music for running, you should try changing the type of music you listen. You can easily improve your running performance by letting your body say that it can do it. For that reason, many people tend to listen rocking and upbeat music as they inspire people to move. You can try to change this. If you regularly listen to rocking music while running, changing it will act as motivation. You may substitute it with a calm music, a podcast or even an audio book to stay motivated to run.
Find a running partner
Running can be a lame activity sometimes. You may be bored of this daily activity. This may tempt you to skip it. One thing that can incredibly motivate you to run is to find a running partner. The another person who is going to run will also motivate you to run. You won’t feel any possible lameness and the mutual commitment will make you both get interested to run. And, since the new person might not have the good knowledge about running, you may offer assistance to him/her. Whether it’s sharing about necessary training and gear required or making them committed toward running, you will also feel motivated to run. And, if that’s not enough, you can also seek help of an expert by booking a few running sessions with him.
Connect yourself with nature
Another motivation tip to help help you run is to get connected with the nature. As you are outside, feel the freshness of cool breeze flowing in the morning. Breath in this fresh air and let your lungs inflate with it. Notice the natural beauty surrounding you. This will refresh your mind and you will stay inspired to not skip it. Connect yourself with the beauty of the lake, trees and the hills around you. This will act as a mood booster. While running, observe the nature’s voices coming your way. Notice birds and animals in the area around. If you live in a big city surrounded by big buildings rather than hills, you may still run to natural parks, observe the local scenery, the colorful plants and trees to stay motivated.
Set running goals
You should set achievable goals around running to not feel bored. Setting goals around running according to what your requirements are will reduce chances of skipping runs. These goals can be anything like running a marathon of running 60 miles in a month. A running streak can be an other goal where you will run daily for a set period of time, say 1 mile per day for 30 continuous days. Along with setting goals around running, you should also stay reminded of your goals. You can do so telling people about your goals, writing them in your diary or noting them on your training schedule. You should also schedule enough time to run out of your routine to avoid any time shortage at the final moment.
You can let your mind stay motivated to run by giving yourself a proper reward. Rewarding yourself will work as running inspiration. You just need to celebrate your achievements in your favorite ways. It can anything like showing your medal or trophy earned by participating in marathon to friends and family or just having a delicious treat after running. You can have your own ways of celebrating that run. You may buy some needful groceries on the way back home or have a tasty drink to pull away the exhaustion. Another worthy trick to try is to paste stickers on the calender on each day you go for run. Record the number of stickers at the end of the month and if you cross a certain number of stickers, give yourself a bigger reward.
Run on Mondays and in mornings
What can be more stress relieving than starting your Monday with an excellent run. As the starting of week, Mondays set your mood and pattern for the rest of the week, you should never skip running on Mondays particularly. When you run in the week start, you feel the motivation to run for the whole week ahead. You will try your best to not skip running the other days and will have a clear idea about how much to run to accomplish your goals. And, while it is not bad to run in the evening, it is advised to run during morning time as it will be more challenging to find enough time during evening hours. With a morning run, you’ll be having illusion of having extra hours in your day and you may get chance to run in the evening too.
Add variety to your running routine
Boredom is one of the reasons why our mind makes excuses to not go for a run. The same morning smell, same scenery, similar surroundings and voice may overwhelm your brain. Adding a variety to your routine will be a great running motivation tip. Stay inspired to run by changing your running scenes day by day. You can start running for longer or shorter durations or start going on different routes. Use running as an opportunity to discover a new neighborhood of your city where you haven’t been in a while or to see the sunrise from a new spot in the hills. If you run alone, you can search for a local running group or run with some friends who’ll make the exercise more enjoyable.
Wear the workout clothes
This little tip can actually work as a big motivation to run. You will feel good about running when you do any kind of efforts for it and it may involve wearing a proper workout gear. You will then feel better about running. Take some time and purchase a good pair of running shoes, a sports bra or T-shirt, a tank top, loose pants or shorts. When you purchase clothes for running, you will naturally feel motivated to run as you will have an excitement to try those new clothes. You can also choose your old sports wear and experiment with your style to conveniently feel good about running.
Keep track of your run
Keeping a record of how you are performing can motivate you to perform more. Stay keen to running by keeping of your run. Thanks to the technology that this task is very easy to do now. You can easily download any step counter app from the app store to measure how you are running. You can conveniently monitor your heart rate, miles you have run, Number of steps you have taken, your daily goal and much more. You may improve your progress depending upon what the graph says. Like, if there’s only half mile left to meet your daily goal, you’ll certainly try to give a little more effort. There are apps with GPS access that will help you explore unknown routes by running in an easier way. You can even set reminders and find running groups using such tracker apps.
These are the 9 simple motivation tips that will help you to learn. As running is the exercise that you have adopted to your lifestyle for your betterment, these are the tips you can follow to stay motivated to run. You can have many reasons to miss the run, but these are the tricks to give you the reasons to run and achieve what you were trying for.