Mystery solved – How to be Fat Protein efficient
The world today follows a strict diet. But, ever noticed that the diet that works wonderfully for your friend may not give you the satisfactory results. This is because of many reasons. Some of them are even unknown. While you may rely on the popular Keto, Atkins and Paleo diets, one approach that is gradually gaining attention is a fat protein efficient diet. This new approach is quite scientific and even the professional athletes don’t have enough knowledge about it. Unlikely the normal diets that are made for the masses, a fat protein efficient diet is a new approach based on the principles of metabolism. And, by metabolism, we don’t mean the fast metabolism and slow metabolism only. As everyone is different and there is no universal answer to cater need of everyone a fat protein efficient diet is the modern solution to an effective diet. This article discusses the basics of fat protein efficient diet and there are also examples of fat protein efficient diet for your reference. Keep reading if you’re also looking for results :-
What it means to be fat protein efficient
Being fat protein efficient is connected with metabolism. Our metabolism affects our calorie intake and calorie expenditure. Metabolism of every person is different making it difficult to get benefits from the usual diets that we know. Our body has a metabolic cycle that creates, transfers, stores energy and clears cellular waste. The Basal Metabolic Rate (BMR) decides the minimum calories out body needs to perform certain functions like breathing, blood circulation, cellular growth and hormone regulation.
This gives way to metabolic typing diet. Our metabolism can also affect the body’s ability to digest fat, protein and carbohydrates. If described in simple words, a person who is fat protein efficient can efficiently digest fat and protein. However, this efficiency is different in different people due to different body type, genetics, lifestyle and athletic needs. The metabolic type dieting is based on the metabolic type. There are three metabolic types :-
- Fat protein efficient
- Carbohydrate efficient
- Mixed dieters
People who are fat protein efficient feel it easy to utilize fats and protein better than they utilize carbohydrates. They can easily convert fats and proteins into energy and makes use of this energy. People who are fat protein efficient will be benefited by taking a diet full of fats and proteins. Maintaining a low calorie diet can be a problem. People who are carbohydrate efficient can more efficiently make use of carbohydrates than proteins and fats. While people who are fat protein efficient are called fast oxidisers, carbohydrate efficient people are termed as slow oxidisers and they struggle digesting food rich in proteins and fats. Craving for desserts and getting major weight changes is common in carbohydrate efficient people. People who are mixed dieters can equally utilize fat, protein and carbohydrate. Their craving is equal for desserts and savory food items and often have a mild appetite. Knowing your metabolic type will help you choose a dietary plan that fits you metabolism and gives maximum results whether you’re trying to lose weight or gain it.
If you are also a fat protein efficient or wanted to be so, you have to follow the fat protein efficient diet. People who are fat protein efficient are fast oxidisers and can fastly oxidise carbohydrates. If you are a fat protein efficient person and eat food rich in carbohydrates, your body will rapidly utilize it and you will need to eat more to eliminate the hunger. This leads to overeating. But, as fats and proteins take time to be utilized, following a fat protein efficient diet can avoid any chance of overeating. This can make health improvements faster and better.
Fat protein efficient diet examples
Following a diet according to your metabolic type is very important to maximize your weight loss. This diet will give you an opportunity to know your strengths and weaknesses and yield better results than a normal diet. While the process can be a bit tricky, you can include 50% protein, 30% fats and 20% carbohydrates to improve your dietary intake. While your goal may be to become a fat protein efficient, it is also necessary to include carbohydrates in your diet. Your body needs every nutrient to perform it’s function smoothly. With a majority of fatty foods, you can include these items in your diet:-
- Red meat, dark meat chicken
- Dairy products like yogurt, full fat milk cheese and cream
- Fatty fishes like salmon and tuna
- Low sugar fruits like grapefruit, orange, melon, kiwi, berries
- Pork loin
- Olive, coconut and avocado oil
- Seeds and nuts
- Low carb vegetables like mushroom, kale, spinach, bell peppers and broccoli
The fats that you take should be in the form of natural fats or oils. The food items containing carbohydrates should be full of fiber like fruits, vegetables and whole grains. If you want a specific meal plan, we have got you covered. You can follow this simple meal plan that is rich in fats and proteins and also have a few carbohydrates:-
- For breakfast, you can have a whole wheat bread with butter, bacon or eggs ; or you can have a bowl of natural yogurt with berries.
- For lunch, you can include sneak, green beans or have brown rice tossed in coconut oil with some broccoli, cauliflower or roasted chicken.
- For dinner, you can eat poached eggs with asparagus, topped with walnuts, cheese, lettuce and celery.
You should also consider the concept of macronutrients when following such diet plan. Macronutrients or macros are carbohydrates, fats and proteins. Tracking your macro ratio can help in building a weekly meal plan. A fat protein efficient macro ratio can be 40% fat, 40% protein and 20% carbohydrate.
The macro ratio stated above can also be changed. But, be sure to also include carbohydrates in your diet when following a fat protein efficient diet plan. If following such diet, you are advised to eat six times per day as your body will try to oxidise fastly. Try to eat full portions of the advised food during every meal for better results. Along with the fat protein efficient diet stated above, Keto diet, Paleo diet or Atkins diet will also work for you if your goal is to lose weight and you are a fat protein efficient person.
If you’re wondering about why you should opt for a metabolic type dieting whether you are a fat protein efficient or not, these are the reasons to make you believe it’s effectiveness:-
- People trying to be fat protein efficient follows a diet rich in fats and proteins, this protein rich diet will make it easy to increase body mass and body’s protein content.
- Some people have a metabolism that rapidly oxidises the food they take. This makes them feel hungry all day long making them crave for bigger portions. Following a fat protein efficient diet makes it slower to oxidize these nutrients and with slow utilization, you will not feel hungry all the day.
- Storage of carbohydrates in your body can make you fat. Following a fat protein efficient diet reduces the carbohydrate intake in your body and the reduced part you take is healthy and rich in fiber.
- Many people decides to leave their dietary restrictions on the way just because of not getting results. But, following a fat protein efficient diet will give assured results if you are trying to lose weight.
The ability of a person to lose, gain or maintain a certain weight depends on certain factors and metabolism is one of those factors. As such, a fat protein efficient diet that is developed on the basis of one’s metabolic type can prove to be quite satisfactory. But, the thing that you should know is that metabolism is subject to change. If the metabolic type is not analyzed correctly, it can result in serious health issues. Also, the diet limits the intake of carbohydrates in your body. This can make you light headed when there’s a need of an immediate energy. While fat protein efficient diet can work wonder if compared to cookie cutter diets, it is better to first consult a nutritionist. Ask for advice, find out any matter of concern and be ready to accept changes.