Spell your name workout – A fun way to get fit
Stuck at your home or don’t feel like hitting the gym for a hard workout session? Well, we have something exciting to share. You can make workout easy and joyful with an exciting twist. Spell your name workout is an amazing twist to a normal workout routine that will give another spark to your boring exercise. You can follow this simple trick wherever you prefer, at home or at gym. Keep reading the article below to know all about this worth playing game :-
What is spell your name workout ?
Spell your name workout is an interesting game to customize your workout according to your name. The whole game is based on the idea of conating each letter of the alphabet with a particular exercise. And, you just need to perform exercises according to the letters appearing in your name. You start from the exercise according to the first letter in your name and proceed further. If the letters get repeated, you repeat the exercise too. All this makes exercising more fun and exciting and you will not try to skip it.
Spell workout that you can follow
You can easily create a spell chart with each letters depicting different at home. We have given a list of letters with each depicting a different exercise that you can follow. Just spell your name and workout accordingly. You can start by just working out according to the letters in your first name. As you progress, you may also spell your last name and exercise as per the letters in it. You may even spell your middle name and exercise for an extra fun. This will get more enticing as you do unique exercises with new letters. Here’s a letter wise exercise list you can follow :-
A : 1 minute plank
Get into the position of a push-up. Make your elbow sit directly under your shoulders such that they are bending at 90 degrees. Try to hold your whole body in a straight line while maintaining a firm posture without letting your hips sag. Note the position of your toes and hips. Maintain this position for 1 minute.
B : 30 second wall sit
For doing this exercise, sink your back on a wall. Then, gently slide your back down while folding your thighs until they get parallel to the floor. Also make sure that your shoulders and head are touching the wall properly. You will be in a position similar to sitting. Try to hold this position for 30 seconds.
C : 10 lunges
To do lunges, plant your legs shoulder width apart. With your right leg, step forward until both of your legs are bent at an angle of 90 degrees (one forward and one backward). Push back keeping the body weight on your heel and return to the standing position. Do the same process with your left leg and repeat 10 times.
D : 10 squat jumps
With weight on the heels, stand straight with your legs shoulder width apart. Using the strength of your core muscles and hip, jump strongly into the air after pushing your hips back. After you return to the standing position, immediately bend your knees pushing hips back and jump again. Repeat the exercise 10 times.
E : 20 bicep curls
Keep your feet shoulder width apart with knees slightly bent for doing this workout. With palm in the direction of side of the hips, hold dumbbells in your hands. Then, curl the arm toward your shoulder with dumbbell weight. Keep elbow close to the ribcage with hands facing shoulder front. Move your hands down and repeat it 20 times.
F : 10 burpees
Doing a burpee means doing several exercises at once. For doing it, start by the plank where your body is in a straight position. While maintaining this sturdy posture, do a push up. Try to jump your feet up to your hands. Stand and jump in the air with arms straight up. Land again and repeat this whole exercise 10 times.
G : 12 push-ups
For doing a push-up, lay down with stomach facing the floor and hands just below and outside your shoulders. Make your arms straight with elbow facing your back. Lower your chest until it touches the floor by bending your arm and then using the arm strength, push back to the previous position. Repeat the exercise 12 times.
H : 10 squats
Stand straight with your feet shoulder width apart and the body weight on your heel. Now, bend your knees and push back your hips like you would sit on a chair. Bend until you reach that position and then return back to the straight position. Repeat 10 squats and try to hold weights in hands to make it more challenging.
I : 15 sit-ups
For doing sit-ups, lay down on the floor with your knees slightly bent. Keep your feet flat on the floor. Now, touch the tip of each ear with the respective hand. Holding this position, lift up the upper body. Exhale while you sit up. Return down to your initial position while inhaling and continue this process 15 times.
J : 15 bicycle crunches
For doing a bicycle crunch, lay flat on the floor. Position your hands behind your head with elbow facing each other in a straight line and raise your head. Lift right elbow inward such that it touches the left knee while straightening up the right leg. Now, bring right knee inward to touch the left elbow while straightening the left leg. Repeat it 15 times and increase the speed to make it harder.
K : 10 sumo squats
Another way you can twist squat is to do a sumo squat where feet is placed wide apart with toes facing out. The weight is on your heels. You bend your knees and do squat like normal. Go again to the initial position and repeat the squat 10 times. Introduce jumps to make the squat harder.
L : 15 V Ups
Lay flat on the floor with arms parallel to the legs for doing this exercise. Try to slowly lift your arms and legs up. With your weight on your butt, bring your legs and arms toward each other. This will create a triangular shape. Do this exercise 15 times.
M : 20 jumping jacks
Start jumping jacks by standing straight with your legs straight. While moving your arms upward toward the head, jump both your legs to the side. Jump again while moving your hands down and moving your legs in. The weight should be distributed between your foot and knees should be relaxed.
N : 15 Russian twists
Start doing this exercise by sitting on your bottom. Lean back and let your legs move out straight. Now, with your legs out, move your torso from side to side. Don’t let the legs move. You can also add a weight to add resistance and brace your abs more. While holding the position, touch the weight down on the floor to complete a twist.
O : 30 high knees
Stand straight with your legs shoulder width apart to do this workout. With your abs engaged, move your knees up in the air as it is done in marching. At a certain speed, move up the knees of each leg one by one using the strength of your abs as high a possible.
P : 10 arm circles
Stand strong while keeping your legs shoulder width apart. Now, lift your arms up to the shoulder level until they get parallel to the floor. Now, make circles with both your arms without losing the stability. Start from the smaller circles and then make bigger circles and then change the direction of circles. Feel your triceps stretching as you do so.
Q : 30 mountain climbers
For doing this exercise, get into the push up position. As you are in the position, raise your hips up. Bring one knee inward toward the chest. Now, move to back to the previous position while moving in the other knee. Repeat the process at a certain pace while noticing your legs getting off the floor at a certain point.
R : 20 tricep dips
Sit on any platform like a step of bench with your legs on the floor for this exercise. While facing forward, move your palm down and touch the surface next to your seat using your fingers. Lift your body up and go down from the seat with elbows back and knees bent. Push yourself back and repeat the dips 20 times.
S : 30 calf raises
Stand straight with your feet flat on the floor. Now, lift your heels off from the ground by standing on your tiptoes. Hold this position for some moments to feel a flex in your calves. Return back and raise your heels 30 times for completing the exercise.
T : 15 glute bridges
Lay flat on the floor on your back and bend your knees. Now, raise your legs and the hip using your heels. Keep your arms and shoulders connected with the floor. Raise your body and hold this position for a moment and then return back. Repeat this activity 15 times.
U : 30 crunches
For doing a crunch, lay on the floor on your back with knees bent. Place your hands behind your hand. Now, raise your head and hands up using your shoulder and core strength. Do not strain the neck. Bring the head down and do 30 crunches.
V : 15 walking lunges
Stand straight with your legs shoulder width apart. Now, take a step with your right leg while squatting down your left feet. Both the legs will be bent at 90 degrees. Return back of the initial position, walk with your left leg and squat down your right leg. Walk 15 times.
W : 20 frog crunches
Lay down on the floor with your knees bent. Now, place your hands behind your head. Raise the head using your core strength. While, you lift down the head, raise the legs upward straight without moving your torso. Repeat the exercise 20 times.
X : 0.2 mile run
Go for a short run. You don’t need to go outside from your house and may run around your home or in the backyard.
Y : 15 X jumps
Start by sitting straight with your legs placed shoulder width apart. Move down your left hand to reach left foot. Move back and then jump high in the air. Keep your knees aligned with the ankles. Repeat the exercise 15 times.
Z : 30 kettlebell swing
You may need a kettlebell for doing this exercise. Stand with feet shoulder width apart and knees slightly bent with the bell in your front. Move your hips back and reach toward the bell. Inhale and grasp the kettlebell. Lift the bell as you raise your body. Swing the bell again to the floor. Repeat the process 30 times.
Here is a spell workout you can follow. You can easily customize it according to your wish. For making this spell your name workout more fun, you can invite your friends and exercise according to your name. And, not just names, you can spell and workout over anything else. Spell your name workout is a mind blowing idea to get many health benefits. You will be able to easily complete a full body workout, burn your calories and enjoy a lot while exercising with spell your name workout. Try this great idea using the tips shared above and get ready to move toward a healthier you.