Bad Mood: 11 ways to overcome it and Effects of Bad Mood

There are often days when things don’t go your way. You wish for something and in return, you don’t get what’s expected, what happens then? A volcanic eruption in your brain cells and thus results in a bad mood. Well, there is no single reason specific to the cause of bad mood, it could be anything. Things that annoy you, things that don’t let you be in a peaceful state of mind, or things that make you feel irritated all can lead you to a bad mood.

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A mind is a place that experiences roller coaster rides of emotions. Some days go as you have planned while some don’t. In this fast-paced life, it’s a tedious task to maintain a constant mood throughout. Irrespective of age, anyone could be caught up in bad mood. But most commonly these mood swings are a part of the younger generation group. Especially for teenagers, it becomes quite a big deal to know how to deal with a bad mood. That’s what is a bad mood.

Why is everyone in a bad mood today?

Well, this could be the question of the century. People these days have developed the thinking of inferiority complexion. The world runs at a rapid pace, and people’s expectations of getting better than someone never ends. Someone wants to earn more than their neighbors, someone wants to manage work and fun altogether, some are just running this race for the sake of their ego, and if they fail in this at any point, the result is nothing but a bad mood.

Each one of go through the state of bad mood

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At a younger age, people often feel low sometimes. This is the phase where each one of us struggles to build our image and identity. Young age specifically symbolizes teenage, the phase of life where everything is new. Teens often fail to understand the ongoing things in this journey. They are young by their ages and approach of thinking as well. Even a small loss in a fun game or a low grade in exams can dishearten them up to the extrema. But, a bad mood is not just about those who are young or aren’t mature enough to understand things. The grown-ups as well cant escape this trap of mood swings.

Effects of Bad Mood

People often do not realize what do they end up doing or speaking when they are in bad mood. There can be days when you are waking up in a bad mood due to a terrible sleep at night or it may be anything else. Such a bad start to the day could end up spoiling your entire day. You won’t be doing your works with the same focus which is required. You might end up messing up things. To make it worse a bad mood can also lead to an unnecessary fight. Most of the mood swings occur in the teenage as it symbolizes immaturity up to some extent.

Being in bad mood can also make your relationships suffer

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With time comes the mature mindset, but maintaining a good mood all the time is not at all easy. Even people with a good amount of life experience end up feeling the heat of the bad mood. People have a lot of responsibilities on them and at times it becomes frustrating when things aren’t going your way. Sometimes you will have a fight with people with whom you are close, your family just because your mood wasn’t right. The constant development of this nature would lead towards making you short-tempered. People often complain of depression, but hardly realize the fact that bad moods are of the major causes of it.

Types of Bad Mood

A bad mood could be due to any reasons as life always has something or the other to worry about. Let us discuss a few of the common types of bad moods. The most common one is the constant bad mood. Few people have this habit of being annoyed and frustrated all the time. It becomes really difficult for them to be in a normal state with anyone around them. They will be always in a bad mood and tired in their approach. They often end up having a bad mood with family, friends, and all other acquaintances. The main reason for constantly having a bad mood is the negativity in the mind. People have a really bad habit of comparing themselves with others or feeling inferior about themselves. Even though they are capable enough but the negativity makes them feel worthless and thus resulting in a bad mood.

Everyone has a past, cheer up, its not just you

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People also go into a state of bad mood due to a dark past. Its often said that memories haunt people sometimes. Yes, indeed it’s true, this is mainly caused by overthinking about something. A past could be about anything about you and your mistakes which can make you feel embarrassed at times. This feeling of ‘what if I had done this or I had not’, makes you go into a very sabotaged state of mind. One must understand that they can’t change the past so it’s better to forget and move on in life.

Some people have a habit of turning off their moods even for small things. The only way to command this is by stopping the overthinking nature and adopting let bygones be bygones philosophy.

11 ways to overcome Bad Mood

We saw what are bad moods and their various types, let us see some ways with which we can overcome it;

Learn to Express – It’s a really common issue among people that most of them are shy to express themselves. They rarely open up on something. A person who is having a problem of a bad mood needs to talk with the people whom they trust and who can understand their concerns.
Don’t run away: When problems are on the head, most people try running away from them and this creates a real fuss. Learn to face the problems and ways to deal with them. It may take time to resolve but at the end of the day, you will walk out stress-free.

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Calm Down: It is also advisable to stay in calmness when these mood swings occur. Try to keep your breaths and heart rates under control by doing the relaxation activities which suit you.
It’s not just you: It is often a misconception in people’s minds that they are the only ones who are going through this. At a young age, almost every teen experiences this and it is quite a common thing. So, you are not alone.
Engage yourself in Exercises: Yes, doing regular physical activities not just makes you fit but also shifts your focus from your current state. Your bad mood can be wiped out with continuous efforts in exercises. Rather than harming your body by smoking in stress, just put that energy into your workout and feel the change.
Be Creative: Well, being creative is not everyone’s cup of tea, but we can still manage to come up with something. Each one of us has the ability to do something creative and different. The only task is to identify what’s in you and spend your time in this. It could be anything like writing, singing, dancing or whatever you are best at.
Try to Cry: It is often said that Men don’t cry, or crying symbolizes weakness. But, this thought process must be changed. Sometimes it’s really good to cry your heart out. It often helps in making you feel better. There are times when people become hopeless and at that time it is not a good idea to suppress your emotions. Just let it flow.

Sometimes its really the need of the hour to cry and just let it out

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Sleep Well: Sleeping holds the key to most of the problems. People become irritated if they lack proper sleep as the mind hasn’t relaxed properly it won’t be ready to function to the fullest extent. So, it is the best solution which is in our control.
Do what you like: People are shy in their approach towards life and livelihood. Remove the fact ‘what people will think’ from your mind and see you have a whole world to conquer. It is our lives and we live only once, so shape it as you like it. This would let your mood be light and cheerful.
A trip would do it: Sometimes being at one place makes you feel imprisoned. It is a good idea to have a trip alone or with your loved ones to have some fun and a change of atmosphere.

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Time is the best Healer: Time, the ultimate healer would be the last thing you can rely on to overcome this bad mood. Everything has its phase and it comes to an end someday. So, when you can’t really help yourself then just leave it on time and it will be taken care of.

Now, since you know about the bad moods and their effects on day-to-day lives. You need to understand that being in bad mood is not going to help you in any way. You will always be in an irritated and annoyed mindset which would often lead you to make wrong decisions under such circumstances. But, it is also a common thing to experience in different age groups and it is not a disease. Don’t panic or go into an exaggerated state just because you are constantly getting into bad moods. There are ways to get rid of it, follow them, and attain peace of mind!

9 ways to overcome Relationship Anxiety

Relationship anxiety can be overcome with easy steps — Relationship Anxiety can be overcome with easy steps

Being stressed about your relationship is quite a usual thing in early stages of relationship. While you may be looking for a partner for a sense of joy and fulfillment in your life, the questions about your compatibility, longevity and trust can still persist. These may go away as you progress in relationship, but it it’s still destroying your healthy mindset, it can lead to long term anxiety. Relationship anxiety is the term used for all such feelings of doubt, fear and insecurities that can ruin your relationship. It is easy to identify it’s symptoms with some check on behaviour, thoughts and actions. If you are also experiencing relationship anxiety due to whatever reason; maybe the past relation trauma or self esteem, you can overcome relationship anxiety symptoms and continue your relationship in a lot healthier and loving way. So, move down and read along this article to know about 9 best advices to stop relationship anxiety:-

Relationship anxiety symptoms

People with relationship anxiety has certain traits — People with relationship anxiety have certain traits

It is important to first identify the signs of relationship anxiety. People with relationship anxiety often feel disconnected with their partner even while being with them physically. Their actions and words make them feel that something is going wrong. Due to self esteem, a person even tries to sabotage his/her relationship and find different ways to break up. This can be due to lack of trust that even make them doubt the long term compatibility of their connection. Everyday stress makes them avoid the necessary relationship milestones like communicating, sex and planning family. A person feels jealous and irritated, compares his/her relationship with others and even find ways to break up. All these signs show that a person is struggling with relationship anxiety. But, these ways will help you to make your relation continue happily.

1. Finding the cause of your anxiety

Find the cause of your relationship anxiety to overcome it

Finding the root behind your anxiety can help you overcome it. You can be suffering from relationship anxiety due to your low self esteem, lack of confidence, shame and self doubting nature. The past relationship experience when someone cheated on you or unexpectedly dumped you can make you feel insecure. Your behavior of questioning everything, and that about your partner’s words and actions can make your anxious. If the attachment style that you have developed since childhood is insecure, then you have higher chances of getting relationship anxiety. You should assess them then and find ways to control them.

2. Use relaxing activities to calm your mind

Overcome relationship anxiety by doing relaxing activities

Often times, Relationship anxiety is caused due to the stress that you are dealing with in your daily life. This can cause increased heart rate and lightheadedness and make you overthink. You should do some self soothing activities like deep breathing, yoga and Chakra meditation so that you have an improvement in self awareness and cherish the moments fully with your partner. You may choose to use a hypnotherapy session to calm yourself. The method is not significant, what’s important is to implement one that works for you to reduce stress.

3. Bring it to their notice

Stop relationship anxiety by communicating with your partner

Self silencing triggers relationship anxiety. People who do not talk with their partner can easily develop such symptoms. And, it is always advisable to communicate with your partner whatever you feel and honesty explain it. If you don’t like a particular behaviour of your partner, bring the fact to their notice with an understandable reason and how you’re trying to deal with it. If you are experiencing relationship anxiety, tell your partner about this. It is worthy to watch their reaction on your anxiety and can help in strengthening the bond of you both.

4. Enjoy the present moment

Enjoy every moment with your partner to overcome relationship anxiety

You can stop relationship anxiety simply by enjoying the present moment. People having relationship anxiety often spend more time worrying about their past good time and future, than living the present. You can use different mindfulness practices that will help you stay focused on the present. You will be able to prioritize your time with your partner and create new memories with them without worrying about the long term goals of your relation. While facing negativity in life, you both will be able to to sought it out. You will let these negative thoughts move on.

5. Don’t be controlled by your feelings

Control relationship anxiety by controlling your actions

People with relationship anxiety often develop traits of fear, doubt and insecurity. This insecure and doubting feeling makes them do some impulsive actions like checking their text behind them or sending them random texts all day long just to ask them how are they doing or stalking them, just for the purpose of reassuring oneself. Such actions initiated by your anxious feelings can lead to a major conflict. You can avoid impromptu actions on your feelings and ovecome the anxiety by walking, calling a friend or deep breathing.

6. Think about couple therapy

Couple therapy is helpful in overcoming relationship anxiety

Couple therapy is a perfect way to overcome relationship anxiety. Introducing a third party to the stressing life can prove very working in managing relations and building trust between the partners. The third person who is a psychologist knows how to ask every question and discuss everything in a peaceful and clear way. You can ask even trickier questions in front of the therapist and the he will be able to introduce suggestions in the conversation to promote communication among the partners. Even if your relationship stress is in an initial state, you can use couple therapy to solve any problem face to face.

7. Question yourself if the relationship is worth it or not?

Question if the relationship is worth it or not to stop relationship anxiety — Question if the relationship is worth it to stop relationship anxiety

Before overthinking, you should ask yourself a simple question that whether the relationship is worth it or not? Self questioning never gets wrong and even psychologists encourage making self discussion and generating their answers with deep thinking. This question will help you realize that if it’s good to be in the relationship or not. And, you will overcome the anxiety. Remember, the question is not if the relationship is perfect, the question is if you both are good for each other in the relationship. Being imperfect is completely okay. Being good for each other is what really matters.

8. Enjoy a little freedom too

Enjoying a little freedom can help you overcome relationship anxiety

The feelings of relationship anxiety often arises due to the lack of freedom that he/she creates by self. A person revolves all his/her life around his/her partner just to give them a sense of security. To alleviate relationship anxiety, it’s important to prioritize your own pleasure and achieve a balance between security and freedom. Dedicate time to your personal interests and passions to promote a healthy sense of self. Set your personal goals and make ways to achieve them while also enjoying your relation.

9. Remember that everything will get right

Remember everything will be okay to overcome relationship anxiety

When your relationship is facing a tough stage and many negative thoughts are surrounding you, the fear of something getting worse and your relationship coming to an end is common. But, keep in mind that relationship is not the end of your life. You can overcome relationship anxiety simply by being a little mindful. Think that everything will be okay; with the relationship or without the relationship. You have witnessed heart breaks and still moved on, you was living life before this relationship and you’ll be able to enjoy life even with this relationship.

Relationships can seem to be tough to be in and it’s okay to feel so, even if it is not easy to accept so. Every person has it’s own behaviour and thoughts and it can be a bit confusing to assume the success of your relationship in early days. Facing relationship anxiety is also quite obvious and if you are experiencing it, you are not the only one. So, don’t worry. Relationship anxiety is a common problem in couples that can last for a few hours or days; or can even continue for months or years. It’s symptoms are easy to identify. And, you can overcome relationship anxiety by following the 9 easy to follow steps stated above to bring a change in your mindset and get the thing you need in any relation.

Attitude Of Gratitude -10 Ways to Practice Gratitude Daily

Practicing gratitude can lead to contentment, peace and bring joy into your life. It’s time to show gratitude and embrace positivity in life.

Life is not a fairy tale story. It is far from being perfect. Moreover, it has a lot of uncertainty as well as negativity. But how does one deal with constant negativity, despair, and dejection? There is no definite answer to these issues, but one thing all of us can do to make our life a little better. The way out is to adopt an attitude of gratitude.

Grateful sign that represent an attitude of gratitude.

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Will adopting an attitude of gratitude solve your problem? Not necessarily, but adopting an attitude of gratitude will certainly help you look at life from a broader perspective. On top of that, it encourages a shift in mindset. You would like to look for solutions rather than problems. Also, be more grateful for what you have and not worry about what you lost. Thus, it can serve as a method to be more calm, happy, joyful, and optimistic about life.

Why is an Attitude of Gratitude Important?

An attitude of gratitude means that you have developed a mindset to be grateful for every aspect of life. On top of this, it also suggests that you have created a sustainable habit of feeling thankful about life.

Also, this feeling of gratitude that you have is independent of your situation at that moment in your life. You no longer operate from a place of fear or scarcity instead from a place of abundance.

A girl practicing an attitude of gratitude through prayers.

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Moreover, an attitude of gratitude brings out confidence, positivity, and optimism in life. It happens because when you express gratitude and thank people for their love and support, you no longer think about yourself. Instead, you turn your focus to the essential things that matter the most in your life.

To add to this, one can unlock the fullness of life with gratitude. It has the power to bring a sense of control, clarity, and order to your life. Let us see ten ways with which you can develop an attitude of gratitude in life.

Here are 10 Ways to Develop an Attitude of Gratitude

1. Cultivate A Habit Of Saying “thank You” for the Things Others Do For You.

You may have often heard people saying that thank you and please are words you should use regularly and mean it. It is true that when you say thank you to the other person and mean it while saying it, then you start to appreciate their effort. It is a part of practicing an attitude of gratitude and making a habit of it work well for you and the people around you.

Being thankful is important for an attitude of gratitude.

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2. Express your Gratitude with a Simple Appreciation Card or Gift.

You don’t have to go out of your way to show your gratitude. Besides, buying expensive gifts, cards or bouquets is not exactly the right way to express appreciation. Instead, a simple thank you note or a surprise gift can work wonders.

3. Maintain a Journal For the Things You Are Grateful For.

Developing an attitude of gratitude is not a day’s work but a process that one has to follow. At times you may wonder, am I grateful for anything in my life? If the answer is I can’t recall any, that’s where your journal will help.

Maintain gratitude journal for an attitude of gratitude.

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You can write down the things you are grateful for and in that way you won’t forget about the good things in your life. Moreover, you can express your gratitude whenever you get a chance.

4. Surround Yourself with People Having a Gratitude Mindset.

The group, friends, or people you choose to be around have a massive impact on your mindset. Suppose you hang out with people who are always nitpicking and pessimistic about everything. Then such a mindset rubs on you too.

Surrounding with people having mindset of gratitude helps for an attitude of gratitude.

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So, to maintain an attitude of gratitude, you must surround yourself with people with a gratitude mindset. To add to that, you will notice that you have become more positive, motivated, and optimistic about life. On top of that, your nature will be to appreciate and show gratitude towards the people.

5. Stop Judging Everything Around You.

You want to find the time to be grateful for things and the people around you. But, when you attach good or bad labels and start judging people around you and things that matter, you are not going in the right direction.

To have an attitude of gratitude you must not judge people rather appreciate others.

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The attitude of gratitude helps you to appreciate things around you. Also, it’s about noticing the positive side rather than pitying others. So, stop judging and start showing more gratitude in your life.

6. Be Meditative on Gratitude.

Self-aware people have a better chance of living in the present. When you live in the present and do not worry about what will happen, a sense of gratitude towards life awakens. Meditation is a powerful self-awareness tool. You can start practicing gratitude meditation to gain a bit of control over your fears and stress. To add to this, the beauty of meditation is that you can practice it anywhere you like and at any time of the day.

Girl meditating for an attitude of gratitude.

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7. Choose Three Things Which You Are Grateful For.

How do you cultivate any habit? The best way to do it is to start doing things daily and make it part of your life. In the same way, to cultivate a habit of an attitude of gratitude, you must find three things which you are grateful for. You can either write it down or express it to others.

8. Find Happiness In The Small Things.

Find happiness in small things to develop an attitude of gratitude.

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When you appreciate small things in life, you become happier because those are motivating factors. An attitude of gratitude is about celebrating what is good in your life. No matter how small those achievements are, take a pause, slow down and savor them as much as you can.

9. Notice Beauty In Nature.

Noticing nature's beauty can help in an attitude of gratitude. — Noticing nature’s beauty can help in an attitude of gratitude.

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Nature is full of awe-inspiring things which you can keep on savoring. In today’s day and age, when technology has dominated our lives, take some out of your schedule. Spend time in nature, observe the beauty of nature. Hear the birds chirping, flowers blossoming, etc. Thus, it helps to build a sense of the attitude of gratitude.

10. Look To Pay It Forward.

It’s a feel-good factor when you perform good deeds. Besides, it doesn’t matter how big or small your actions are. It is important to pay gratitude forward. To add to that, try to do more acts of kindness to show gratitude towards others. Thus, you are not only adding positivity but also paying it forward.

Some Attitude Of Gratitude Examples

Here are some examples you can see in your daily life where you can develop a habit of an attitude of gratitude.

Be thankful and greet each other for developing an attitude of gratitude.

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My car won’t start when I go to my office in the morning. Instead of being annoyed at the situation, be grateful that at least you have a car and a job that makes your life easy.

Buy your colleague or someone who helped you a coffee to show appreciation for their help.

You can appreciate your peers’ help through a sticky note that can be their day’s best moment. In this way, you can have an attitude of gratitude that works for you.

Saying thank you with a smile to a waiter or a cab driver can mean a lot for them and even make their day just a little better.

Conclusion

As per research by Harvard Health, when you express gratitude, they experience a more positive experience. Give thought to people who have made a significant contribution to your life. It’s time to reach out to them and express your gratitude. Finally, we need the attitude of gratitude more in this world than ever before. It’s time to uplift and inspire one another for a better world.

How Do Mood Rings Work?

How Do Mood Rings Work?

Mood rings originated in the era of the ’70s and were highly trendy until the late ’90s. The reason for this trend was not just the beauty of the ring rather it was something that was beyond science’s reach in those days. These mood rings actually have the capability to reveal the person’s current mood whosoever is wearing it. Maris Ambats and Josh Reynolds take the honor of showcasing this ring to the world back in 1975.

Mood rings were very popular in the era of 1970's — Mood rings were very popular in the era of 1970’s

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Mood rings have gemstones made up of quartz or glass which were hollow shells. These hollow shells consist of liquid crystals which are thermochromic. The term thermochromic signifies the science behind how the ring would change color in response to temperature change. It is not like people nowadays do not wear mood rings, you will certainly find some in the crowd, but what is a mood ring? How does it work? There might be many more such curious questions in your mind. So, let us know more about it!

How do mood rings detect your mood?

A mood ring is basically a jewel that reveals the mood of the wearer by changing its colors as per the body temperature. So, how do mood rings change color? These rings have thermotropic liquid crystals present inside them. This liquid crystal is present in the band of the ring and also in the stone where the color change is visible. The liquid crystal present in the ring is highly reactive to the change in temperature.

A phenomenon of twisting or change in position changes the molecular composition of the ring and thus the wavelength of light is changed as well. The change in wavelength actually appears to the viewer as a color change and this is how a mood ring changes color.

The color change phenomenon of mood ring has the scientific connection

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In simpler terms, the amount of blood that reaches our finger skin is solely dependent on the body temperature corresponding to mood. If a person is anxious, most of the blood will flow to the internal organs thus less blood reaches your finger. The mood ring will change the color according to a lower temperature. Whereas if someone is in a joyful state the blood flow will be at extrema and temperature near fingers will be certainly more. Thus the ring will display the color which is for the higher temperatures.

Do mood rings actually work?

The whole idea behind the mood ring revolves around your body temperature. A normal human body temperature is to be around 98.6°F or 37°C. So, if someone has their body temperature lower than normal the ring would show some dark color. When a person is stressed or anxious the blood would be slightly cold which runs through the organs thus reducing the overall body temperature. This change in temperature will make the ring change to a darker color. Whereas if a person is in a happier or light mood the color of the ring would change accordingly. This mysterious phenomenon is thereby dependent on a correlation between the body temperature and your mood.

Mood Rings are body temperature dependent

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This actually attracted a lot of people from the younger generation for whom it was fascinating to see the ring change colors. Especially the women section were highly impressed by this jewel despite the questionable accuracy. People often look for the right temperature charts for these rings. But there aren’t any mood ring right temperature charts that have efficient accuracy. There have been several claims based on the assumptions and observation statistics from a different person.

But, it is a matter of individual bodies and their body temperature for different moods. The range of this temperature can be stated by taking the average temperature of the stats but none can specify the exact temperature chart for it.

Meaning of Colors in Mood Rings

There are several colors that pop up on a mood ring whenever the body temperature changes. Since these changes are all based on body temperature so one can’t say this will determine the mood every time. It is a mere probability based on the observations which work behind mood rings. Let us take a look at those colors and their meanings.

Each color of the mood ring has its own meaning

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Green: Green color on the mood ring comes in different shades. The lighter green color shows that the person is in a relaxed state of mind. The other shades of green color reflect peaceful, energetic, and sometimes mixed emotions.

Black: Whenever the ring is not worn it reflects black color. If the color of the mood ring turns black while wearing, it indicates negativity. The state of mind which is like tiredness, stress, or harassment will always reflect dark colors like black on the ring.

Grey: Mood rings show the grey color very rarely. This color is a symbol of sadness and anxiousness among people.

White: White color indicates the state of boredom or frustration among the person. It also symbolizes the state of confusion.

Blue: The color blue on the mood ring signifies happiness at the prime course. But similar to green, blue as well, has various shades which reflect various moods like love, compassion, and sometimes even deep thinking.

Red: The color red basically associates with the emotional state of mindset. The deeper shade of red color on the mood ring symbolizes love and passion. The lustrous red reflects a state of anger and excitement whereas the orange alike redness shows signs of aggression and stress.

Purple: This color appears on the mood ring when a person is in a balanced state of mindset. The other reddish shade of purple would indicate the person is in a desperate mood.

Pink: Pink color on the mood ring reflects calmness and relaxation. This is generally the color that signifies affection and happiness in the mood of the wearer.

Yellow: The various shades of yellow color on the mood ring reflects a mixed range of emotions. It could be an imaginative state of mind in which the wearer is or it could relate to being upset and anxious.

Final Verdicts

Mood Stone or Mood Ring, the color-changing sensation from the era of the ’70s can still be seen in some hands today. The mood ring will work completely fine unless there is a degradation in the material due to long-term usage. With time passing and craze down trending, these rings seem to be out of fashion these days. But, the curiosity to experience this phenomenon makes people go after it even today.

Popularity of mood rings are from the olden days

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The accuracy of these mood rings is still questionable as they are just body temperature and probability dependent. So, all those who look to experience something new should definitely try this out. The fascinating color changes are good enough to blow your minds in the very first impression of these mood rings!

7 Chakra mediation to balance energy and happiness

We have associated emotions with certain parts of our body. Have you ever noticed that you touch your belly button after you have finished the food, your eyebrows furrows out when you get angry and you get an headache after thinking too much. This coincidence is due to the 7 Chakras present in our body. Derived from the Sanskrit word “Chakra” meaning wheel or cycle, a Chakra is a point present along the spinal cord that is used for peaceful mediation since ancient times. If you want to do something more than the traditional mediation, a healing Chakra mediation for awakening the 7 points will purify your mind and soul, makes you connect deeply with yourself and live a more healthy and happier lifestyle. Just like the seven colors of rainbow, each Chakra have it’s own color from red of Root to violet of Crown. If you are a beginner and wants to awake your Chakras, here is the complete guide –

Root Chakra

Present at the base of the spine, just above the anus, Root Chakra is the point signifying stability of life, grounding and basic needs.

Needed for – Feeling secured, grounded, enthusiastic, safe and stable.

Color – red

Mantra – LAM

Sacral Chakra

Sacral Chakra is found at lower abdomen, a few inches below the belly button behind the genitals. The Chakra is related with sexuality, creativity and procreation.

Needed for – this Chakra signifies creativity, passion, lust, joy, friendship and healthy bladder.

Color – Orange

Mantra – VAM

Solar Plexus Chakra

Solar Plexus is responsible for controlling the individual power. Located in the belly button region between the ribcage and the naval, the Chakra affects our relationship with the world with emotions in the form of joy, greed, confidence and generosity.

Needed for – feeling confident, energetic, productive, and brave and for healthy muscles.

Color – Yellow

Mantra – RAM

Heart Chakra

This Chakra is located in the center of all the seven Chakras right within our heart and divides the upper Chakras of spirit from lower Chakras of matter. This central point carries love, hate, connection and emotions.

Needed for – feeling empathy, compassion, making connections with others, understanding, spiritual awareness, forgiveness and love.

Color – Green

Mantra – YAM

Throat Chakra

This Chakra is located right in the the throat and as such, signifies the importance of speaking truth and everything about communicating with others, having an impact on our self expression and creative power.

Needed for – communicating effectively with others, gratefulness, expressing oneself, impressing others, having a clean mind and avoiding thyroid problems.

Color – Blue

Mantra – HAM

Third Eye Chakra

As it’s strongly believed, the gap between our two eyebrows on the forehead is the spot of the Third Eye Chakra and is related with a true understanding of oneself and the world around. It allows us to talk with the universe in a divine way. The Chakra controls emotions like wisdom, temper and awareness.

Needed for – having a good awareness about oneself and people around, decent imaginative power; for healthier eyes and calm mind.

Color – Indigo

Mantra – SHAM

Crown Chakra

This point that is found at the top of the head is the crown of Chakras that makes us build the most divine connection with whole of the universe and creates a sense of bless.

Needed for – understanding your existence, knowing who you are in this world, feeling open minded, enlightened and for a healthy mind.

Color – Violet

Mantra – OM

7 steps for Chakra Mediation

How to do Chakra Meditation for beginners

The importance of awakening your Chakras with the help of meditation is that it improves your mental awareness and emotional balance. A Chakra meditation helps you to unblock your senses. A step by step guide about how to do a Chakra meditation is given below –

The first step for doing a Chakra meditation is to sit at a comfortable place away from any noise. Sit calmly on the floor at this very space with your spine straight but not rigid. Chakra meditation gives you the benefits of connecting with your body and soul while concentrating on your breathing, so choose a nice peaceful environment to meditate.
The second step while doing Chakra meditation is to focus on your breathing. Slowly cast your eyes downwards and concentrate on you breathe in and breathe out. Feel that the air full of oxygen is getting inside your body from nose and is getting outside while you breathe out releasing all the impurities out of your body. Visualize your lungs being puffed with the air. Hold on your breath for a few seconds and feel the oxygen reaching every part of body through blood. Feel that the organs, muscles and cells of the bosy are being nourished and toxins are being released out with every breath.
The next step in Chakra meditation is to get more close with your heart. Let your heart pump out the oxygen rich blood to every cell of your body. Listen to the quaint voice of your heartbeats and get a deep insight of your immune system. You will realize that all your body parts work in complete harmony with each other and makes you function properly. Your breath sustains all the organs and body as a whole.
In this step of Chakra meditation, you need to work on concentrating on the individual Chakras. Always start from the Root Chakra. Imagine a energy wheel that has been swirling over in clockwise motion. With every breath you take, the energy wheel is swirling too and is getting stronger and brighter. Imagine an other source of energy. This source is coming from the heart. This source of energy is making the energy wheel even more brighter.
After concentrating on the root Chakra, energize the other Chakras from Sacral, Solar Plexus to Third Eye, Crown Chakra. Remember to complete all the Chakras in a uniform direction starting from bottom to top and do not skip any one in between. Focusing on the upper Chakra before lower one can have adverse effect as the energy of the Chakras affect each other. Remember that each one is different and one may require more time on a Chakra than the other. Complete energizing your Chakra according to your requirement.
Notice that if all the Chakras are in alignment with each other. Visualize your Chakra being fed by the energy of the earth and that of your breath. Allow your Chakras to hum, spin and vibrate with energy. Immediately do a full body scan of yourself while your Chakras are in alignment. Feel that the aura is getting brighter and super charged from the life giving energy and see all your Chakras.
Feel the energy being going from your crown to root and feeding your whole body. Now, slowly open your eyes and feel the peace surrounding your body and soul. Trust your gut and make changes in your Chakra meditation as per yoyr need. Normally, a meditation of 15 – 30 minutes is enough for a goof mediation session for all your Chakras.

This complete set of steps will help any beginner do a Chakra meditation in unblocking all the seven points. However, if you want to focus on a particular Chakra in your meditation, you can follow the initial steps and then go straight to the point that you want to improve. For instance, if you want to expand your eyesight, you need to turn on your Third Eye Chakra. You will begin as usual and then come directly to Third Eye Chakra. You will focus on the energy wheel that is spinning with every breath you take and is getting clearer and brighter. The energy of your breath and that of earth along with the vibration of the mantra you chant awakes your Chakra.

A person with his/her Chakras being not balanced or aligned can face problems like instability of emotions, extreme greed, fear and lust, sadness, frustration and even physical problems like digestive issues, headaches, backaches, fever, muscle cramps and weak eyesight. But when you do Chakra meditation and balance your Chakra, you get benefits like strong body, physical fitness as well as emotional stability, consistency in thoughts and feelings and getting a complete acquaintance with your body and mind. A person who practices Chakra meditation can easily face negativity, feel more comfortable when dealing with life challenges and make ways for more positive thoughts. One who have these power points of energy balanced get a complete sense of his self.

21 ways to Feel Better when sad

We all have our down days and mental health is as important as physical health. Individuals have now started focusing on their mental health to feel better. It’s okay to accept the fact that you are having a bad day and it’s okay to not do anything on that bad day. But there are a lot of things one can do to make themselves feel better on a gloomy sad day. Want to know some ways to make your day better?

Here are 21 things to do.

Listen Music to feel better

Music transcends all barriers and listening to music is a therapy that is unparalleled. The epitome of happiness can be achieved by a true music lover. Music to ears is an idiom with profound impact, Music has the power to get tears from a stone. All these idioms rightly describe how listening to music can trigger happiness content and satisfaction. In today’s world at our fingertips syndrome one is able to access any and any kind of music which can stir you soulfully and make you feel better. How music can connect your innermost instincts and feelings are only best felt by oneself. It’s apt to say that listening to music for instant happiness is an understatement, one can attain nirvana listening to music.

Music has the power to get tears from a stone and to make you feel better.

Yoga to feel better

Yoga isn’t just about the body, it’s not just some stretching and twisting. This form of exercise literally means union, union with the ultimate. Firstly, by working at the physical and psychological levels concurrently, yoga reduces stress, and this reduction in stress and anxiety results in the feeling of happiness. Secondly, practising yoga and Pranayam (breathing exercises) make you aware of your body and its needs. That leads to one’s happiness. A healthy mind and body lead to a happy soul. Thirdly, practising yoga reduces your blood pressure and cortisol, the stress hormone. yoga and meditation are natural ways to happiness and instantly makes you feel better. So unplug and practise yoga regularly to be healthy and happy.

A healthy mind and body lead to a happy soul, which instantly makes you feel better.

Meet with friends to feel better

This can be considered as the number one therapy for bringing in happiness with leaps and bounds. One gets instantly elated to the status of moksha and on the seventh heaven after you have met your true friends and it definitely makes you feel better. You instantly are transported to the realm of nostalgia and old times spent with friends and happiness has to follow. Therefore, when one offloads all your stress and problems to our friends, not only do we have a feeling of relief but we are assured that all our problems will now be sorted out and sheer happiness is the only result.

Friends make you feel better and bring happiness to your life.

Cycling to feel better

When one Cycles continuously over a while say even 30 minutes, Dedicatedly pedalling one after another creates a repetitive action that sends you in a trance which also makes you feel better. You forget everything in the past and are in the present, totally unaware of the future too.

Scientific Reasoning- Plus the cool air blowing in your face plus the rush of adrenaline secretes the happiness hormone dopamine and you instantly feel better and happy. Due to this, your stress level goes down. Cycling has thus become a very popular sport for people of all ages as it generates tremendous amounts of energy and happiness.

Cycling boosts the mood and makes you feel better.

Read a novel to feel better

Reading newspapers or on social media is definitely different and can cause stress and anxiety in the current scenario of things and how the narratives have changed and how ulterior motives of the publisher have changed the game. But reading a book, novel or literature is a totally amazing experience and doesn’t only make us feel better but also nurtures our hormones of happiness and contentment.

The author transcends the reader into different realms of reality. You are transported into the world where the author intends you to be and even beyond as per your understanding and interpretations of the subject. You can totally go off tangent reading and feel totally alienated from the real world, thus giving the feeling of the present, forgetting the past and unconcerned of the future. This titillates one into happiness and oneness with nature and all the beliefs which one adheres to.

Reading makes you feel better and transports you into another world.

Go Walking to feel better

This again is a happiness enhancing activity to the core. Just have to apply the right mind to it.

One step after another and you develop a repetitive action that creates meditation and trance.

Focus your energies on just what is happening in the present and forget the past and the future will take care of itself. Scientific Reasoning- Again the happiness hormones namely; Dopamine, Serotonin, Endorphins, Oxytocin. Each has specific ways to enhance your energy levels feeling of happiness, enhancing confidence, feeling better and being upbeat. Basically, any activity which can trigger the release of these specific hormones can do the trick of generating happiness and feeling of well being in oneself.

Walking makes you feel better and upbeat.

Shopping to feel better

Did you think we’d miss this out? Shopping makes you feel better and is one of the most therapeutic ways to make your mood go from 0 to 10. You don’t have to splurge, just window shopping also helps. Shopping brings one instant happiness. The joy of bringing home addition to your closet is a surreal feeling. Right from removing it from the shopping bag and making its way to the hanger in your wardrobe! It’s pleasing to all your senses and makes you feel better.

Shopping makes you feel better and brings you instant happiness.

Gardening to feel better

The phrase, “Gardening simply doesn’t allow one to be mentally old because too many hopes and dreams are yet to be realised.” is very true! Planting a garden means you have hope and is truly therapeutic. For some, it’s the vibrant colours of the flowering plants, while for others it’s the fragrance of the earth, flowers and leaves, regardless, the activity can make anyone feel better. Your garden could be your place to unwind the body and mind. For some gardening is even a challenge, it teaches one to be patient. Watering plants is a very soothing activity. We may think we are nurturing the plant but in fact, the plants are nurturing our souls.

The benefits of gardening are much more than just emotional, it makes you feel better.

Journaling to feel better

Writing a little something in your diary or phone memo is just something that helps you express yourself and feel better and light-hearted. Sometimes it is hard to let out our feeling to our friends or family members, instead of this it is always good to write down your thoughts and make yourself feel better.

Journaling helps you express yourself and feel better.

Hiking to feel better

This activity packs an additional advantage, as the environment and the surroundings are incremental in getting you happy and feeling of well being. When you are one with nature it always triggers your happiness hormones. Global implication- Hiking can trigger a global phenomenon urgently needed for humanity, that is caring for mother nature and being one with nature. This thus not only helps one to be happy and feel better but slowly and steadily puts us homo sapiens to understand the importance of all our actions which have a direct impact on nature. We are all living in a false narrative of Save the Earth. The earth is very much capable of saving itself. We as a species are in danger of extinction and not Mother Earth. And hiking solves this problem. Happiness and mental well-being is intrinsically linked to nature and make you feel better.

Being around nature always makes one happy and feel better.

Watching your favourite TV show or Movie

Everybody has their own go-to movie that they can watch a million times and not get bored of it. Even better is knowing all the dialogues. Either it is classic romantic, comedy or your favourite action-packed thriller, binge-watching can definitely make you feel better and sometimes take you down a nostalgic memory lane which is always a good feeling. Watching something that is a well-known film or shows also gives you a chance to talk to people and discuss. Streaming platforms like Netflix, Disney+ Hotstar, Amazon Prime and many more OTT platforms have made people talk about the most trending shows and has also made it easier for people to watch any of their favourite movies. Binge-watching has now been associated with a positive aspect for an individual.

Watching your favourite show will always make you feel better.

Swimming to feel better

Again this activity can be classified as one among the above activities namely cycling hiking or walking. As the commonality is cardio which helps release Dopamine which in turn gives one the feeling of trance and instant happiness. Here being with water has its other advantages, Physical and mental, being made of 70% of the water we have a natural affinity towards water bodies. One always feels good overlooking lakes rivers and oceans and also being amongst them makes you feel better.

Scientific Reasoning- Swimming definitely increases your immune system and thus makes you less prone to diseases. And being a cardio exercise when done over a pretty long period of time it has the same effects of hormones and happiness related to it. But swimming also can be very fulfilling and make one feel the vastness of nature and how insignificant we homo sapiens are in the grand scheme of things.

Swimming increases your immune system and makes you feel better.

Going for a long drive to feel better

There are roads and roads leading to happiness, all one needs is a vehicle. Get on your motorbike or get into your car and just go on those unwinding roads and you can reach your Heavenly abode of Happiness peace and content. Here again Nature and the lovely beautiful surroundings are equally at play in bringing you happiness. Think of going for a long drive in the Traffic of Mumbai. This can transport you straight to Hell, with unending stress and unhappiness. But with a soulmate for company, it could be a blissful and amazingly happy experience to go for a long drive, happiness will be the only resultant outcome.

Long drives are blissful and fun and make you feel better.

Cooking to feel better

One therapeutic way to achieve happiness and a feeling of well being is cooking. The pleasure achieved when we immerse ourselves in making any dish, the chemistry involved, the various flavours and aromas generated hence create a feeling of well being and happiness but the other aspect of cooking is the happiness derived when our efforts and skills are appreciated. This releases tremendous amounts of oxytocin to elate your mood levels and generates tremendous Happiness. Even when cooking solo the whole process of cooking itself is a stress-busting exercise.

Scientific Reasoning- Homo sapiens are wired to process food after it has been procured, as no other animal takes efforts to change the characteristics of the food one consumes via cooking. This itself is unique and thus has become an important activity for humans since time immemorial. But as we evolved, the process of Cooking has also changed and thus it’s an activity now and not just a necessity. This has been the change.

cooking brings tremendous amounts of oxytocin to elate your mood levels and to feel better. — cooking brings tremendous amounts of oxytocin to elate your mood levels and feel better.

Do your favourite art activity to feel better

Stimulating your creative mind is the best way to let go the stress and anxiety. Art therapy could be one of the best activities for that stimulation. Painting and sketching could be some of the best emotional outlets to feel relaxed and come out with the best version of yourself. This is the reason why schools always promote arts and crafts. Making children aware of their creative sense and bringing out the best in them is one of the most important things. Even as adults, individuals should take out time and do something they like to do. Ever since the pandemic, Fluid art has emerged as a great lockdown activity during which people also encouraged their family members to participate. This gave them a chance to spend time together.

This can also include activities like Pottery. Pottery is a peaceful and soothing activity. Though it is messy, it is always fun to try something different.

Art therapy could be one of the best activities for stimulation and to feel better.

Play with your pet to feel better

Returning home after a tiring and exhausting day? Isn’t it the best feeling in the world, having a dog wagging its tail and waiting for you at the entrance of your home? Your pet is your best friend, they know exactly when you have had a bad day and can instantly elevate your mood by just giving you sloppy licks all over your face.

Your pet is your best friend and will always make you feel better.

Bake cakes and cookies to feel better

Want to stimulate yourself from within? What could be better than baking a cake on a lonely Sunday afternoon? Baking would help you release those happy hormones which make one feel energetic and satisfied. So go get your hands on kneading the dough, heating the oven and get the mixer going. Baking keeps you occupied and distracts your mind from overthinking.

Baking is a super fun activity to feel better.

Bird watching to feel better

Salim Ali is the first name that comes to mind when we mention ” Bird watching” This is one activity that also takes you close to nature and patience is a virtue for all bird watchers, with patience one gets endurance and peace of mind. These are known characteristics for happiness and feeling of contentment. To appreciate nature and its intricacies is one of the attributes of bird watching. One is compelled to admire mother nature in all its glory with Bird watching. Scientific Reasoning- First and foremost one has to be with nature and its elements to do any kind of Bird watching. That is of foremost importance for happiness and contentment. Peace of mind feeling of gratitude and being content are the attributes of happiness.

Bird watching brings one peace of mind and makes you feel better.

Dancing to feel better

For some people dancing is a hobby, but for many, it’s expressing yourself through movements. You don’t have to care about how you look. Dancing is the most authentic way of expressing yourself. It is also a form of exercise which helps in releasing endorphins (happy hormones). Movement in your body will also remove your frustration. Dancing is also a form of art, it transforms your emotions into ravishing movements.

Dancing helps you feel better and express yourself through movements.

Play video games to feel better

Gaming is a big stress buster for many individuals, it makes you forget all your problems, it’s your happy place. Playing Video games can be relaxing and chilling where you don’t have to think about anything. The activity gives you a chance to zone out of the issues of the world. In a way, It is also said that playing video games reduces negative emotions such as anxiety, stress and frustration. Video games are truly fun and can make you feel positive and energetic.

Gaming gives you a chance to zone out of the issues of the world and feel better.

Travel to feel better

In the truest sense, travelling makes you feel completely alive. It is a break you take from all your responsibilities. It makes you carefree and sees the world from a whole new perspective. The breath of fresh air and a change in environment is definitely good for oneself. Travelling not just makes your brain happy but also more active. It also gives you a prospect of meeting new people from different cultures and getting to hear about their experiences. Travelling to new places also enables you in discovering yourself and giving yourself more time, it definitely makes you a better person and helps in reconnecting with your inner self.

Travelling makes you feel better and completely alive.

We all have days where we don’t feel like ourselves or feel low. The only way to get through this is to do something about it. Indulging in your favourite hobby or activity always helps you snap out of it. These activities are guaranteed to lift your spirits and regain the positivity that you seek.