9 ways to overcome Relationship Anxiety
Being stressed about your relationship is quite a usual thing in early stages of relationship. While you may be looking for a partner for a sense of joy and fulfillment in your life, the questions about your compatibility, longevity and trust can still persist. These may go away as you progress in relationship, but it it’s still destroying your healthy mindset, it can lead to long term anxiety. Relationship anxiety is the term used for all such feelings of doubt, fear and insecurities that can ruin your relationship. It is easy to identify it’s symptoms with some check on behaviour, thoughts and actions. If you are also experiencing relationship anxiety due to whatever reason; maybe the past relation trauma or self esteem, you can overcome relationship anxiety symptoms and continue your relationship in a lot healthier and loving way. So, move down and read along this article to know about 9 best advices to stop relationship anxiety:-
Relationship anxiety symptoms
It is important to first identify the signs of relationship anxiety. People with relationship anxiety often feel disconnected with their partner even while being with them physically. Their actions and words make them feel that something is going wrong. Due to self esteem, a person even tries to sabotage his/her relationship and find different ways to break up. This can be due to lack of trust that even make them doubt the long term compatibility of their connection. Everyday stress makes them avoid the necessary relationship milestones like communicating, sex and planning family. A person feels jealous and irritated, compares his/her relationship with others and even find ways to break up. All these signs show that a person is struggling with relationship anxiety. But, these ways will help you to make your relation continue happily.
1. Finding the cause of your anxiety
Finding the root behind your anxiety can help you overcome it. You can be suffering from relationship anxiety due to your low self esteem, lack of confidence, shame and self doubting nature. The past relationship experience when someone cheated on you or unexpectedly dumped you can make you feel insecure. Your behavior of questioning everything, and that about your partner’s words and actions can make your anxious. If the attachment style that you have developed since childhood is insecure, then you have higher chances of getting relationship anxiety. You should assess them then and find ways to control them.
2. Use relaxing activities to calm your mind
Often times, Relationship anxiety is caused due to the stress that you are dealing with in your daily life. This can cause increased heart rate and lightheadedness and make you overthink. You should do some self soothing activities like deep breathing, yoga and Chakra meditation so that you have an improvement in self awareness and cherish the moments fully with your partner. You may choose to use a hypnotherapy session to calm yourself. The method is not significant, what’s important is to implement one that works for you to reduce stress.
3. Bring it to their notice
Self silencing triggers relationship anxiety. People who do not talk with their partner can easily develop such symptoms. And, it is always advisable to communicate with your partner whatever you feel and honesty explain it. If you don’t like a particular behaviour of your partner, bring the fact to their notice with an understandable reason and how you’re trying to deal with it. If you are experiencing relationship anxiety, tell your partner about this. It is worthy to watch their reaction on your anxiety and can help in strengthening the bond of you both.
4. Enjoy the present moment
You can stop relationship anxiety simply by enjoying the present moment. People having relationship anxiety often spend more time worrying about their past good time and future, than living the present. You can use different mindfulness practices that will help you stay focused on the present. You will be able to prioritize your time with your partner and create new memories with them without worrying about the long term goals of your relation. While facing negativity in life, you both will be able to to sought it out. You will let these negative thoughts move on.
5. Don’t be controlled by your feelings
People with relationship anxiety often develop traits of fear, doubt and insecurity. This insecure and doubting feeling makes them do some impulsive actions like checking their text behind them or sending them random texts all day long just to ask them how are they doing or stalking them, just for the purpose of reassuring oneself. Such actions initiated by your anxious feelings can lead to a major conflict. You can avoid impromptu actions on your feelings and ovecome the anxiety by walking, calling a friend or deep breathing.
6. Think about couple therapy
Couple therapy is a perfect way to overcome relationship anxiety. Introducing a third party to the stressing life can prove very working in managing relations and building trust between the partners. The third person who is a psychologist knows how to ask every question and discuss everything in a peaceful and clear way. You can ask even trickier questions in front of the therapist and the he will be able to introduce suggestions in the conversation to promote communication among the partners. Even if your relationship stress is in an initial state, you can use couple therapy to solve any problem face to face.
7. Question yourself if the relationship is worth it or not?
Before overthinking, you should ask yourself a simple question that whether the relationship is worth it or not? Self questioning never gets wrong and even psychologists encourage making self discussion and generating their answers with deep thinking. This question will help you realize that if it’s good to be in the relationship or not. And, you will overcome the anxiety. Remember, the question is not if the relationship is perfect, the question is if you both are good for each other in the relationship. Being imperfect is completely okay. Being good for each other is what really matters.
8. Enjoy a little freedom too
The feelings of relationship anxiety often arises due to the lack of freedom that he/she creates by self. A person revolves all his/her life around his/her partner just to give them a sense of security. To alleviate relationship anxiety, it’s important to prioritize your own pleasure and achieve a balance between security and freedom. Dedicate time to your personal interests and passions to promote a healthy sense of self. Set your personal goals and make ways to achieve them while also enjoying your relation.
9. Remember that everything will get right
When your relationship is facing a tough stage and many negative thoughts are surrounding you, the fear of something getting worse and your relationship coming to an end is common. But, keep in mind that relationship is not the end of your life. You can overcome relationship anxiety simply by being a little mindful. Think that everything will be okay; with the relationship or without the relationship. You have witnessed heart breaks and still moved on, you was living life before this relationship and you’ll be able to enjoy life even with this relationship.
Relationships can seem to be tough to be in and it’s okay to feel so, even if it is not easy to accept so. Every person has it’s own behaviour and thoughts and it can be a bit confusing to assume the success of your relationship in early days. Facing relationship anxiety is also quite obvious and if you are experiencing it, you are not the only one. So, don’t worry. Relationship anxiety is a common problem in couples that can last for a few hours or days; or can even continue for months or years. It’s symptoms are easy to identify. And, you can overcome relationship anxiety by following the 9 easy to follow steps stated above to bring a change in your mindset and get the thing you need in any relation.