Category Archives: Mental Health

How Do Mood Ring Work?

Mood rings originated in the era of the ’70s and were highly trendy until the late ’90s. The reason for this trend was not just the beauty of the ring rather it was something that was beyond science’s reach in those days. These mood rings actually have the capability to reveal the person’s current mood whosoever is wearing it. Maris Ambats and Josh Reynolds take the honor of showcasing this ring to the world back in 1975.

Mood rings were very popular in the era of 1970's
Mood rings were very popular in the era of 1970’s

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Mood rings have gemstones made up of quartz or glass which were hollow shells. These hollow shells consist of liquid crystals which are thermochromic. The term thermochromic signifies the science behind how the ring would change color in response to temperature change. It is not like people nowadays do not wear mood rings, you will certainly find some in the crowd, but what is a mood ring? How does it work? There might be many more such curious questions in your mind. So, let us know more about it!

How do mood rings detect your mood?

A mood ring is basically a jewel that reveals the mood of the wearer by changing its colors as per the body temperature. So, how do mood rings change color? These rings have thermotropic liquid crystals present inside them. This liquid crystal is present in the band of the ring and also in the stone where the color change is visible. The liquid crystal present in the ring is highly reactive to the change in temperature.

A phenomenon of twisting or change in position changes the molecular composition of the ring and thus the wavelength of light is changed as well. The change in wavelength actually appears to the viewer as a color change and this is how a mood ring changes color.

The color change phenomenon of mood ring has the scientific connection
The color change phenomenon of mood ring has the scientific connection

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In simpler terms, the amount of blood that reaches our finger skin is solely dependent on the body temperature corresponding to mood. If a person is anxious, most of the blood will flow to the internal organs thus less blood reaches your finger. The mood ring will change the color according to a lower temperature. Whereas if someone is in a joyful state the blood flow will be at extrema and temperature near fingers will be certainly more. Thus the ring will display the color which is for the higher temperatures.

Do mood rings actually work?

The whole idea behind the mood ring revolves around your body temperature. A normal human body temperature is to be around 98.6°F or 37°C. So, if someone has their body temperature lower than normal the ring would show some dark color. When a person is stressed or anxious the blood would be slightly cold which runs through the organs thus reducing the overall body temperature. This change in temperature will make the ring change to a darker color. Whereas if a person is in a happier or light mood the color of the ring would change accordingly. This mysterious phenomenon is thereby dependent on a correlation between the body temperature and your mood.

Mood Rings are body temperature dependent
Mood Rings are body temperature dependent

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This actually attracted a lot of people from the younger generation for whom it was fascinating to see the ring change colors. Especially the women section were highly impressed by this jewel despite the questionable accuracy. People often look for the right temperature charts for these rings. But there aren’t any mood ring right temperature charts that have efficient accuracy. There have been several claims based on the assumptions and observation statistics from a different person.

But, it is a matter of individual bodies and their body temperature for different moods. The range of this temperature can be stated by taking the average temperature of the stats but none can specify the exact temperature chart for it.

Meaning of Colors in Mood Rings

There are several colors that pop up on a mood ring whenever the body temperature changes. Since these changes are all based on body temperature so one can’t say this will determine the mood every time. It is a mere probability based on the observations which work behind mood rings. Let us take a look at those colors and their meanings.

Each color of the mood ring has its own meaning
Each color of the mood ring has its own meaning

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Green: Green color on the mood ring comes in different shades. The lighter green color shows that the person is in a relaxed state of mind. The other shades of green color reflect peaceful, energetic, and sometimes mixed emotions.

Black: Whenever the ring is not worn it reflects black color. If the color of the mood ring turns black while wearing, it indicates negativity. The state of mind which is like tiredness, stress, or harassment will always reflect dark colors like black on the ring.

Grey: Mood rings show the grey color very rarely. This color is a symbol of sadness and anxiousness among people.

White: White color indicates the state of boredom or frustration among the person. It also symbolizes the state of confusion.

Blue: The color blue on the mood ring signifies happiness at the prime course. But similar to green, blue as well, has various shades which reflect various moods like love, compassion, and sometimes even deep thinking.

Red: The color red basically associates with the emotional state of mindset. The deeper shade of red color on the mood ring symbolizes love and passion. The lustrous red reflects a state of anger and excitement whereas the orange alike redness shows signs of aggression and stress.

Purple: This color appears on the mood ring when a person is in a balanced state of mindset. The other reddish shade of purple would indicate the person is in a desperate mood.

Pink: Pink color on the mood ring reflects calmness and relaxation. This is generally the color that signifies affection and happiness in the mood of the wearer.

Yellow: The various shades of yellow color on the mood ring reflects a mixed range of emotions. It could be an imaginative state of mind in which the wearer is or it could relate to being upset and anxious.

Final Verdicts

Mood Stone or Mood Ring, the color-changing sensation from the era of the ’70s can still be seen in some hands today. The mood ring will work completely fine unless there is a degradation in the material due to long-term usage. With time passing and craze down trending, these rings seem to be out of fashion these days. But, the curiosity to experience this phenomenon makes people go after it even today.

Popularity of mood rings are from the olden days
Popularity of mood rings are from the olden days

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The accuracy of these mood rings is still questionable as they are just body temperature and probability dependent. So, all those who look to experience something new should definitely try this out. The fascinating color changes are good enough to blow your minds in the very first impression of these mood rings!

5 Manifestation Journal Examples and 5 Steps to Get Started

5 Manifestation Journal Examples and 5 Steps to Get Started

What is a Manifestation Journal?

A manifestation journal is the simplest way to note down all the stuff about your life which attracts you. It can be your aspirations, your dreams, or anything which you want to achieve in the coming times. As the word suggests it must be about you and your manifestation towards life written down somewhere with clarity. There are no boundaries on what has to be the content of your manifestation journal. There is ample amount of freedom for you to express your thoughts on the sheet, after all, it is just for your goodness. But, it is always advisable in the world of writing to be specific and to the point. This would help you turn back pages even after days and make sure you are on the right track.

Journal is a way to express yourself in a better way
Journal is a way to express yourself in a better way

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Once you are done with the writing part do not forget to go through it regularly unless you achieve it. This would help you get closer to your aspirations with days passing and keep you morally boosted towards the target.

How to Start a Manifestation Journal?

So for someone to start with the manifestation journal, they must start it step by step keeping the following things in mind. Here are 5 steps to get started;

Be truthful in your words while you are writing your journal
Be truthful in your words while you are writing your journal

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  • Write it to yourself about the future: Well, it’s not a difficult task to dream about a better tomorrow, but it takes a lot of effort to reach there. The first step towards this would be self-belief. Start believing in yourself and your dreams. Then manifest your thoughts on the journal and develop a feeling that you have already achieved it. Start writing about your experience coming straight from your mind palace. Remember you have got the most powerful clutch within you, that’s your mind.
  • List out the things you want to manifest: It is often the case that we plan or think about something and later forget about it completely. In order to avoid such scenarios, one must have a habit of listing them out in form of journals. The next thing that would come into the picture is the dreams and aspirations within us. We should have no limitations in our thought processes. Thus, it’s always quoted that dream big and be focused on the bigger picture, rest will follow.
  • Make it a habit: Well, most of us start off an activity carry it on for some time, and then just leave it. This won’t prove productive in the case of the manifestation journal’s sole aim. One has to be consistent enough to maintain the journals on regular basis and keep a track of them.
  • Look for the bigger picture: One always has to look for the bigger picture in order to understand the significance of something. You will need to have a thought process of dreaming big. Things won’t follow in a day or two, but with time, you will start getting hold of it. Thus, it is really important to remain focused on the bigger objective of this journaling.
  • Believe in yourself: Self-belief holds the key to most of the success that you are going to experience in your life. One should not have a feeling in their mind which would make them think probably they dreamt something very big and it’s not possible. The moment this thought strikes your head, you will be surrounded by negativity. So, always believe in yourself, You Can and You Will!

Keeping these basic fundamentals in our minds can help us do wonders with the help of a manifestation journal. So, do make this a regular practice while you are planning to start manifesting your thoughts.

Does Journaling Help Manifest?

The word manifest in itself symbolizes clarity in thoughts. One has to be clear enough in the thought process before achieving something big. Journaling also has the same definition of penning down our thoughts and feelings so that we can understand them clearly. People who follow journaling practices attain significant clarity in their thinking capability. This also makes their decision-making stronger. It is simply the way to describe yourself and your dreams.

Journaling helps in keeping track of your dreams
Journaling helps in keeping track of your dreams

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Apart from this journaling also helps you to keep track of your day-to-day life activities. The things which you aim for, you are attracted to or you love to achieve someday all this can be tracked from one place. So, one has to take the help of journaling to manifest their dreams most suitably. It can be a daily practice or a weekly, completely depending upon your choice but journaling will give you the thrill of enjoying a life ahead of time. The day you reach your dream, turning the pages of these journals will make you feel more amazed. So, just go ahead and add this into your regimes for your personal development.

Varieties of Manifestation Journals

There are numerous ways in which journaling could be done, here are a few of them;

Spiritual manifestation journal

A spiritual journal can help you to stay connected with the parallel universe which is not outside the scope but very near to you. Things that come into your mind when you see or read something, your insights, your daily prayers, and all your daily routine can go into this journal. The most important guideline for a spiritual manifestation journal is being honest in your thoughts. One has to be really true and honest while they are spiritually trying to connect to something. So, make sure you are writing down just the reality of thoughts between you and the almighty.

Gratitude manifestation journal

The moment when a person starts showing gratitude towards what they have is the moment they start doing a favor to them. We all must have thought of the action of being humble and grateful towards the universe for keeping us the way we are today. Most of us are reading this in the comfort of our spaces and we must be thankful for this. Adding this value into your lives of showing gratitude towards things you have will certainly pave the ways for the universe to return with more rewards. So, do show some gratitude not just in your manifestation but also in reality.

Always be grateful for what you have
Always be grateful for what you have

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Law of attraction manifestation journal

Well, the law of attraction is universal and thus this would require you to connect to the universe while you write. Writing other types of journals will need your words matching your dreams, but the law of attraction will depend on your vibes. You need to have a writing practice in such a way that it feels like this thing has already taken place. Visualizing your thoughts and then penning them down is one of the ways you can carry on with this journal. Your vibes will have a connection with the universe and the things you dream of will come to reality. The Law of attraction would help one in reaching new heights if they can understand it well.

How do you do the 369 manifestation journal?

Well, the 369 methods might sound something very tedious but rather is a simple manifestation practice. So 3-6-9 all of them have their meanings here. This type of manifestation is ideally for veteran manifestos. It involves affirming something to yourself and then writing it 3 times as soon as you wake up, 6 times during the day, and 9 times before you close the day. This helps you in maintaining focus on your affirmation and thus achieve it earlier than expected.

369 Manifestation Journal is some way to keep yourself affirm to your aim
369 Manifestation Journal is some way to keep yourself affirm to your aim

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Benefits of Manifestation Journals

Journaling can prove to be one of the best activities in one’s leisure time. Here are a few benefits of this wonderful practice;

  • It helps one to develop self-confidence and self-belief as they keep on affirming to themselves.
  • It makes the person feel happier as they live the moments which are yet to happen in the future and try to enjoy them in present.
  • Journaling also helps in improving communication skills among individuals as they do not just write down their thoughts, they communicate.
  • It makes the writer more and more mindful as our thinking capabilities boost up enormously.
  • Manifestation journaling also helps in keeping track of your goals and aim. It pushes you each day to reach your destination.
Open your journal each time with the same motivation
Open your journal each time with the same motivation

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So, these are a few benefits that one can take away from manifestation journal. Making this a regular practice will certainly help you in becoming a better person in your life. The power to focus and remain dedicated towards the goal will help you in reaching new heights. What is stopping you now from doing it? Don’t wait, just Manifest!

7 Chakra mediation to balance energy and happiness

7 Chakra mediation to balance energy and happiness

Chakra Meditation
Chakra Meditation

We have associated emotions with certain parts of our body. Have you ever noticed that you touch your belly button after you have finished the food, your eyebrows furrows out when you get angry and you get an headache after thinking too much. This coincidence is due to the 7 Chakras present in our body. Derived from the Sanskrit word “Chakra” meaning wheel or cycle, a Chakra is a point present along the spinal cord that is used for peaceful mediation since ancient times. If you want to do something more than the traditional mediation, a healing Chakra mediation for awakening the 7 points will purify your mind and soul, makes you connect deeply with yourself and live a more healthy and happier lifestyle. Just like the seven colors of rainbow, each Chakra have it’s own color from red of Root to violet of Crown. If you are a beginner and wants to awake your Chakras, here is the complete guide –

Root Chakra

Red Root Chakra, the first point in Chakra meditation
Red Root Chakra, the first point in Chakra meditation

Present at the base of the spine, just above the anus, Root Chakra is the point signifying stability of life, grounding and basic needs.

Needed for – Feeling secured, grounded, enthusiastic, safe and stable.

Color – red

Mantra – LAM

Sacral Chakra

Orange Sacral Chakra, the second point in Chakra meditation
Orange Sacral Chakra, the second point in Chakra meditation

Sacral Chakra is found at lower abdomen, a few inches below the belly button behind the genitals. The Chakra is related with sexuality, creativity and procreation.

Needed for – this Chakra signifies creativity, passion, lust, joy, friendship and healthy bladder.

Color – Orange

Mantra – VAM

Solar Plexus Chakra

Yellow Solar Plexus Chakra, the third point in Chakra meditation
Yellow Solar Plexus Chakra, the third point in Chakra meditation

Solar Plexus is responsible for controlling the individual power. Located in the belly button region between the ribcage and the naval, the Chakra affects our relationship with the world with emotions in the form of joy, greed, confidence and generosity.

Needed for – feeling confident, energetic, productive, and brave and for healthy muscles.

Color – Yellow

Mantra – RAM

Heart Chakra

Green Heart Chakra, the central point in Chakra meditation
Green Heart Chakra, the central point in Chakra meditation

This Chakra is located in the center of all the seven Chakras right within our heart and divides the upper Chakras of spirit from lower Chakras of matter. This central point carries love, hate, connection and emotions.

Needed for – feeling empathy, compassion, making connections with others, understanding, spiritual awareness, forgiveness and love.

Color – Green

Mantra – YAM

Throat Chakra

Blue Throat Chakra, the fifth point in Chakra meditation
Blue Throat Chakra, the fifth point in Chakra meditation

This Chakra is located right in the the throat and as such, signifies the importance of speaking truth and everything about communicating with others, having an impact on our self expression and creative power.

Needed for – communicating effectively with others, gratefulness, expressing oneself, impressing others, having a clean mind and avoiding thyroid problems.

Color – Blue

Mantra – HAM

Third Eye Chakra

Blue Third Eye Chakra, the sixth point in Chakra meditation
Blue Third Eye Chakra, the sixth point in Chakra meditation

As it’s strongly believed, the gap between our two eyebrows on the forehead is the spot of the Third Eye Chakra and is related with a true understanding of oneself and the world around. It allows us to talk with the universe in a divine way. The Chakra controls emotions like wisdom, temper and awareness.

Needed for – having a good awareness about oneself and people around, decent imaginative power; for healthier eyes and calm mind.

Color – Indigo

Mantra – SHAM

Crown Chakra

Violet Crown Chakra, the uppermost point in Chakra meditation
Violet Crown Chakra, the uppermost point in Chakra meditation

This point that is found at the top of the head is the crown of Chakras that makes us build the most divine connection with whole of the universe and creates a sense of bless.

Needed for – understanding your existence, knowing who you are in this world, feeling open minded, enlightened and for a healthy mind.

Color – Violet

Mantra – OM

7 steps for Chakra Mediation

How to do Chakra Meditation for beginners
How to do Chakra Meditation for beginners

The importance of awakening your Chakras with the help of meditation is that it improves your mental awareness and emotional balance. A Chakra meditation helps you to unblock your senses. A step by step guide about how to do a Chakra meditation is given below –

  1. The first step for doing a Chakra meditation is to sit at a comfortable place away from any noise. Sit calmly on the floor at this very space with your spine straight but not rigid. Chakra meditation gives you the benefits of connecting with your body and soul while concentrating on your breathing, so choose a nice peaceful environment to meditate.
  2. The second step while doing Chakra meditation is to focus on your breathing. Slowly cast your eyes downwards and concentrate on you breathe in and breathe out. Feel that the air full of oxygen is getting inside your body from nose and is getting outside while you breathe out releasing all the impurities out of your body. Visualize your lungs being puffed with the air. Hold on your breath for a few seconds and feel the oxygen reaching every part of body through blood. Feel that the organs, muscles and cells of the bosy are being nourished and toxins are being released out with every breath.
  3. The next step in Chakra meditation is to get more close with your heart. Let your heart pump out the oxygen rich blood to every cell of your body. Listen to the quaint voice of your heartbeats and get a deep insight of your immune system. You will realize that all your body parts work in complete harmony with each other and makes you function properly. Your breath sustains all the organs and body as a whole.
  4. In this step of Chakra meditation, you need to work on concentrating on the individual Chakras. Always start from the Root Chakra. Imagine a energy wheel that has been swirling over in clockwise motion. With every breath you take, the energy wheel is swirling too and is getting stronger and brighter. Imagine an other source of energy. This source is coming from the heart. This source of energy is making the energy wheel even more brighter.
  5. After concentrating on the root Chakra, energize the other Chakras from Sacral, Solar Plexus to Third Eye, Crown Chakra. Remember to complete all the Chakras in a uniform direction starting from bottom to top and do not skip any one in between. Focusing on the upper Chakra before lower one can have adverse effect as the energy of the Chakras affect each other. Remember that each one is different and one may require more time on a Chakra than the other. Complete energizing your Chakra according to your requirement.
  6. Notice that if all the Chakras are in alignment with each other. Visualize your Chakra being fed by the energy of the earth and that of your breath. Allow your Chakras to hum, spin and vibrate with energy. Immediately do a full body scan of yourself while your Chakras are in alignment. Feel that the aura is getting brighter and super charged from the life giving energy and see all your Chakras.
  7. Feel the energy being going from your crown to root and feeding your whole body. Now, slowly open your eyes and feel the peace surrounding your body and soul. Trust your gut and make changes in your Chakra meditation as per yoyr need. Normally, a meditation of 15 – 30 minutes is enough for a goof mediation session for all your Chakras.

This complete set of steps will help any beginner do a Chakra meditation in unblocking all the seven points. However, if you want to focus on a particular Chakra in your meditation, you can follow the initial steps and then go straight to the point that you want to improve. For instance, if you want to expand your eyesight, you need to turn on your Third Eye Chakra. You will begin as usual and then come directly to Third Eye Chakra. You will focus on the energy wheel that is spinning with every breath you take and is getting clearer and brighter. The energy of your breath and that of earth along with the vibration of the mantra you chant awakes your Chakra.

A person with his/her Chakras being not balanced or aligned can face problems like instability of emotions, extreme greed, fear and lust, sadness, frustration and even physical problems like digestive issues, headaches, backaches, fever, muscle cramps and weak eyesight. But when you do Chakra meditation and balance your Chakra, you get benefits like strong body, physical fitness as well as emotional stability, consistency in thoughts and feelings and getting a complete acquaintance with your body and mind. A person who practices Chakra meditation can easily face negativity, feel more comfortable when dealing with life challenges and make ways for more positive thoughts. One who have these power points of energy balanced get a complete sense of his self.

Get Your Life In Balance with Health Triangle

Get Your Life In Balance with Health Triangle

Health is a choice for you to make. Make health your priority, so you become the priority to yourself.

The health triangle is also known as the wellness triangle. Also, it is a measure of your overall well-being representing the balance and efficiency of the body. Physical, mental, and social health are three sides of the triangle.

A girl doing yoga on beach.

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All the three sides contribute towards your health. Moreover, they affect overall wellness of your body. Further, the balance of triangle is the optimal state of your body. On achieving this optimal state, the body performs well.

How Did the Health Triangle Originate?

The health triangle originated in the year 1997. It was part of one of the projects of Alaska Middle School to measure overall health. Besides, the research was a part of the district’s health curriculum spanning over ten days. Further, the students wrote down essays focusing on troubling health issues.

People Exercising in Groups

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Finally, the research detailed three critical aspects of health. The physical, mental, and social health were the highlights. The creators used an equilateral triangle representing the three sides of health. Moreover, the health triangle acted as a graph to measure these three health aspects.

All three components equally contribute towards a balanced health triangle. After all, the three components help in the overall well-being of the body. WHO defines “health” as the perfect balance between social, mental, and physical health.

How Important are the three sides of a Health Triangle?

Mostly, there is a stereotype in our minds about health. We tend to focus on physical aspect of health more. But, your mental health and social health are equally crucial for a truly healthy body and mind.

Co-workers enjoying their work

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A health triangle is like a structure supported by the three sides. If one side weakens, then the overall structure becomes unstable.

Moreover, a weakened structure is at a higher risk of facing health issues. Thus, you have to prioritize every aspect of health. You should perform activities that benefit all sides.

What is Physical Health?

Physical health is more to do with the body’s ability to function normally. Also, in a physically fit body there is no damage to internal or external body parts. It is a state of well-being for your body. Further, all your organs, body parts, cells, and tissues are working in sync in this state.

A woman on her morning walk

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Additionally, physical health relates to the overall physical wellness of the body. A fit body can perform essential functions and daily activities without any restrictions.

Therefore, it requires continuous attention from our eating habits to exercise routines. Physical fitness reduces the risk of chronic diseases. Moreover, it helps you maintain high energy levels for longer years of well-being.

What is Mental Health?

To maintain a stable health triangle, one should not overlook the mental aspect of health. However, mental health is a vast topic and often differs from person to person.

Anxiety is part of our emotions

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But, dictionary has a particular definition for mental health. It is a state of functioning with a satisfactory behavioral and emotional well-being level.

According to the CDC (Centers for Disease Control and Prevention), mental health has varied aspects. It includes psychological and emotional well-being affecting our feelings, thoughts, and acts.

Mental health is important.

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Additionally, it influences our ability to handle stress and being optimistic about life. When you are down and depressed, and negativity creeps on you. Then, the health starts deteriorating because of such factors. For a healthy body, a healthy mind is essential.

What is Social Health?

How comfortable you are in social situations is an indicator of your social health. Moreover, it also takes into account interpersonal relationships. Mostly, the relationships with your family, friend circle, and society at large.

Friends meeting each other.

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Your communication and ability to establish and maintain relationships affect your social health. Also, being in isolation and loneliness can have adverse effects on health. It affects both physical and mental health. Thus, having a social life can do a world of good to your overall health and wellness.

How to improve your Physical, Mental, and Social Health? Here Are Some Examples

For Physical Health

Start Eating A Healthy And Balanced Diet

A balanced diet is the perfect fuel for your body to remain healthy. Mostly, a balanced diet is nutritious and healthy. It includes essential vitamins, minerals, and proteins.

A balance diet include mix of all nutrients

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Stay Hydrated

Water makes up 60%-70% of the body. Moreover, it plays a significant role in your physical fitness. Staying hydrated helps you with digestion and is essential for a healthy body.

Drink water to stay hydrated.

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Have A Good Night’s Sleep

A good night’s sleep has several health benefits. First of all, it recharges your body for the day. Moreover, it plays a critical role in boosting metabolism. It strengthens the immune system and overall physical wellness.

A good night’s sleep recharges your body.

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Regular Exercise

You must engage your body in regular exercise. Exercise improves blood circulation and boosts energy levels. A simple walk every day, doing yoga or cardio exercise can help weight loss and overall fitness.

Stay in shape with regular exercise

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For Mental Health

Practice Meditation Daily

Meditation helps to reduce stress, anxiety and calm your mind. Moreover, it improves your concentration power, focus, and attention. Meditation is scientifically proven to improve overall mental health along with managing depression.

Meditation calms your mind.

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Consult a Therapist or Counselor

Visiting a therapist is as normal as seeing a physician. Besides, a mental check-up once a month helps a lot in dealing better with distressing thoughts and emotions.

A woman and her therapist

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Start Journaling

If you can’t express your feelings to others, you can write them down in a journal. Journaling helps you to express thoughts, emotion and channelize them productively.

A person writing down their thoughts

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For Social Health

Community Building

Socializing within a community helps you to connect with people. Mainly, it is a place for you to exchange ideas and contribute to building a community.

Friends and families

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Networking

Human networks are essential in improving social health. Moreover, it can benefit you in many ways, from making friends to meeting new people who may prove to be something special.

Build a strong network.

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Contribute to a Social Cause

Go out to events in which you can give back to society. Also, it makes you feel good and is a place to interact and adds to your social life.

Which factors affect your Health Triangle?

Health has specific determinants which affect your health. Some are controllable, and others you don’t have any control over. So, focus on controllable factors.

Genetics and Biological Factors

You can’t control this factor. Besides, genetics are inherited conditions that regulate your lifestyle. However, one can manage it to certain extents if they are willing to work on it.

A mother teaching her son

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Environment

The environment in which you live affects your health triangle. Also, access to health care, financial stability, nutrition are factors for good health.

Access to health care

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Technology

Technology can prove to be a boon and bane for your health. Moreover, it depends on how you use it. Using technology to improve health is like a bane. Take, for example, using fitness trackers and apps for Meditation. On the other hand, technology is harmful if you overuse it. It has health issues like eye strain, neck pain, negativity. So, one should use it in limit.

A woman using her phone.

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Support Network

Family and friends play a significant role in keeping your health triangle balanced. Also, they provide emotional support and work as a support group.

Conclusion

Your health resembles a triangle where all sides work together. Just like all sides of an equilateral triangle, it is equal in length. Likewise, equal importance to mental, physical, and social health is necessary. So, you shouldn’t neglect any one aspect of health at the expense of the other two. It can lead to health imbalances in the body. Lastly, when all the sides of your health triangle work together, you truly become healthy.
 

17 Prayers for Anxiety to Calm you

17 Prayers for Anxiety to Calm you

Girl praying a prayer for anxiety
Girl praying a prayer for anxiety

In this new normal period post COVID, life has become more challenging and getting anxiety and stress seem to be quite generous. The daily bad news from around the world and their impact on our family has become a matter of concern. There are many methods for reducing stress like taking a break, watching movie, travelling and listening to music. One such proven way is to pray that relaxes your mind and brings peace. These 17 prayers for anxiety relief can really help you :-

Dear God, I am feeling bad

Dear God, I am feeling sad and praying this prayer for my anxiety relief
Dear God, I am feeling sad and praying this prayer for my anxiety relief

I felt bad when I first learned about my feelings of anxiety. I was too embarrassed that I didn’t let anyone know. But, you were there all the time. Thank you for guiding me through my anxiety. Many people have anxiety, and when I pray for you, I become calm and contented. Thankyou for your love. Amen

I am guilty to know that I have the symptoms of stress and anxiety. This feeling is so bad. I feel so embarrassed to learn about this anxiety that I cannot share this with anyone. I am too ashamed to it to even ask for a professional help. But when I pray to God for my anxiety I get relief. I am surrounded by positivity and calmness. God is here to guide me through all my weak moments.

Father, I am worried

Father, I am worried about my family and pray for our calm
Father, I am worried about my family and pray for our calm

Father, I am worried about my family and friends. I am worried about the current world situation. I am worried about the strangers. Please, help me find peace. Cover me with your love and calm. I pray for inner peace and calm for every person. From your loving son, Amen

I am so worried about my friends and family that I have got freaking signs of anxiety. The stress about everyday life is getting worse. But whenever a prayer for calmness is made, God comes to help. I get peace and move forward towards achieving my life goals.

Dear God, you were great

Dear God, you were great always and I pray to you to release my anxiety
Dear God, you were great always and I pray to you to release my anxiety

When life is overwhelming, I come to you. You were great enough to create the heavens and the earth. You were great enough to hold everything together. You are still great enough to hold my life together and take care of me. I will release my fear and anxiety and rest in the knowledge of who you are. Amen

Whenever you feel that life has become tough, a prayer for anxiety makes you stay calm. Like God has the power to create good and bad in life, he will take away all the negativity out of your life.

When anxiety was great within me, your consolation brought me joy

Dear God, the anxiety is great within me and I am saying prayers for stress relief
Dear God, the anxiety is great within me and I am saying prayers for stress relief

Dear God, the anxiety within me is destroying me. I am not able to control myself. It is consuming me. I am feeling trapped and alone. Please give me one sign that you’re with me. Do something to calm my stressful heart. Your consolation will bring joy in my life. Amen

Cast all your anxiety on him because he cares for you

Dear Heavenly Father, I am saying prayer for calm and cast all my fear and anxiety
Dear Heavenly Father, I am saying prayer for calm and cast all my fear and anxiety

Dear Heavenly Father, even after all the efforts, I am not being able to let my mind and heart win over anxiety. I know you are here and I cast all of my sorrows and despairs to you. I lay my stress to your feet. You care for me. Thank you God for helping me out. Amen

Please hear your child

Lord, I am praying for anxiety relief. Please hear the cry of your child.
Lord, I am praying for anxiety relief. Please hear the cry of your child.

Lord, Please hear the cry of your child saying these prayers to you. Let them feel the peace that the Holy Spirit provides. Give them hope and ease the anxiety that is gripping their mind. Give them the strength to leave the anxiety at your Feet. I ask this in the Holy name of Jesus. Amen

Life has become so much stressful that one feels always fearful and alone. But whenever you feel bad, always remember that God is here. Saying a prayer to God will give you peace. This prayer is a hope that you can deal with every bad situation in your life. Gos is here to guide you through every step in life.

Thank you God

Thank you God for staying with me and taking over my anxiety
Thank you God for staying with me and taking over my anxiety

Thank you God that even in my fear and/ or anxiety, you are with me and there to comfort me. Even though I walk through the darkest valley, I will fear no evil, for you are with me; your rod and your staff, they comfort me. Thank you for all that you have done for me.

Thank God from prayers for helping you face every fear and anxiety. Thank God for comforting you in your tense situations.

I will always remember you

Father, I will always remember you. I will always say prayers for staying calm.
Father, I will always remember you. I will always say prayers for staying calm.

Father, I will always remember you. I remember that despite all the fears that I have in my life, you have overcome the world and made me win this tough battle. I have told you these things so that in me you may have peace. I will have troubles in my life and you will be there to overcome the world. Amen

You will always remember God through prayers. Prayers for anxiety makes you remember the power of God. With God, you feel that you can wim each and every situation in life and can achieve whatever you want to.

I am in anxiety and fear

Dear Father, I am filled with fear and anxiety.  Please hear my prayer for anxiety.
Dear Father, I am filled with fear and anxiety. Please hear my prayer for anxiety.

Dear Heavenly Father, I am here to let you know that I am filled with anxiety and fear. The fear of the unknown is on my mind. Only you are there to support me. Please guide me through this downtime. Give me strength. Give me the power to reach out for professional help if needed. Help me remember that I am not alone. Amen

There is so much going on in this unknown world that life becomes very fearful and anxious. It becomes very difficult to take off the mind from those bad thoughts. A prayer to God for stress will guide through the tough time and gain a hope that you can live peacefully in this world.

God, life is confusing

God, my life is confusing. Hear my prayer and fill me with your Holy Spirit.
God, my life is confusing. Hear my prayer and fill me with your Holy Spirit.

God, the stress of everyday life has become overwhelming. Me life is confusing and sometimes even fearful. Forgive me where I have doubted and given in to fear. Fill me with your Holy Spirit and provide me with incredible peace.

The stress in everyday life ia too much that you sometimes start doubting yourself. Make a prayer to God for facing stress and he will fill you with all t

Anxiety weighs down the heart, but a kind word cheers it up

God almighty, the burden of the anxiety puts my heart down. Please, hear your son.
God almighty, the burden of the anxiety puts my heart down. Please, hear your son.

God almighty, the burden of the anxiety puts my heart down. I cannot bear the weight of this turmoil anymore. This burden is just consuming my day. Please give me the strength to say good words to people around me. Please give me words so that I treat everyone with kindness. Please, hear your son. Amen

Search me, God, and know my heart; test me and know my anxious thoughts

God, you know everything about me. I am praying for my calm. I trust you.
God, you know everything about me. I am praying for my calm. I trust you.

Lord, You know every thing about me. Nothing has been hidden from you. You are indeed my closest friend. Take a look into my heart, and you will find the pure love for you. There are anxious thoughts that are continuously striking my mind. Please help me overcome these negative thoughts. Give me the power to enjoy life to the fullest. If you are with me, everything is possible. In the name of your son, Jesus Christ. Amen

Father, we are going through anxious time

Father, we are going through tough times. Please hear our prayer for a happier tomorrow.
Father, we are going through tough times. Please hear our prayer for a happier tomorrow.

Father in heaven, we all are going through tough times. Each and every country of the world is suffering due to COVID pandemic. Families are losing their loved ones, there are job losses, schools and colleges are closed, restaurants are opening with limited capacity. There is unrest in the entire world. The whole world needs the love of you to get over this. Please be there to help the needy ones. Help everyone to remember the love you give in each moment. We need you Father. Please make the day tomorrow a lot happier. I love you, Father. Amen

Therefore I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more than food, and the body more than clothes?

God, please help me stop worrying about possessions. I am praying for your help.
God, please help me stop worrying about possessions. I am praying for your help.

Lord, Please help me stop worrying about the possessions of this world. You sent your Apostles in this world without food, shelter and clothing. Like the Apostles trusted you, please make me trust you. The idyllic possessions of the earth distract me from following you. Help me trust your goodness. Help me to spend my remaining days following your goodness. Help me to stop worrying about things that I do not have. I ask for Your help in the name of Jesus. Amen

God, you know me

Dear God, you know my heart. I am praying to you to take away the anxious thoughts
Dear God, you know my heart. I am praying to you to take away the anxious thoughts

Dear God, you know my heart and my innermost thoughts. You see the struggle within me, the battle between mind and heart. I beg of you, O Lord, release me from this anxiety. Let me bask in your Holiness and remain calm, knowing that You are Lord and Savior. You died for my sins and You will not leave me alone in this dark place. I thank you for Your everlasting love. Amen

Lord, help my friend

God, my friend is suffering from sad moments. I am saying this prayer for his anxiety relief.
God, my friend is suffering from sad moments. I am saying this prayer for his anxiety relief.

Dear God, my friend is suffering from sad moments in his life. He is anxious and needs your support. He is not able to keep his mind cool. I am not aware about what is going in his life. You know that what is happening in his life. I lift my friend to you and ask your to calm him down. Please be there to give him the strength he needs. Make him remember that you have good plans for his life. Thank you for standing for him. Thank you for helping my friend. Thank you for giving me the opportunity to ask for help for my friend. Thank You, Jesus Christ. Amen

Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of it’s own

God, this prayer is for my calm. Please help me enjoy the present moment.
God, this prayer is for my calm. Please help me enjoy the present moment.

God, Please help me enjoy the present moment. Today is the most amazing gift given by you to us. Please help me not waste any bit of this moment and enjoy it fully. Give me the strength to forget my past. Help me to not worry about my future and I stay in this moment only. Remind me to appreciate the beauty of things around me and cherish whatever I have. I trust you God. I lay all my worries to your feet. I love you. Amen

There are weak times when anxiety starts controlling our mind and heart. Praying in such case can be a good calming therapy. God is always with us, in good times, and, in tougher times. God stands with us at every moment and while praying, you connect with God and forgets all your stress. Praying brings comfort and peace into your life. So, whenever you feel stress and fear taking over your mind, pause, sit calm and say these prayers for anxiety.