7 Day Plan – Apple Cider Vinegar for weight loss

Apple cider vinegar has been used since history for medicinal purposes due to it’s various properties. There’s a debate about if apple cider vinegar is helpful in weight loss. While there are not any significant researches to prove its effectiveness in weight loss, a few sample studies have shown that it can help. Acetic acid, the main compound present in apple cider vinegar can help in weight loss even without an exercise. If included with a proper nutritious diet, it can actually give a positive difference. For your help, we are showing you a 7 day plan for weight loss using apple cider vinegar :-

What is apple cider vinegar?

Apple cider vinegar is a type of vinegar that for it’s various compounds proves good for the body. Prebiotics present in the vinegar due to bacterias of yeast make it suitable to be mixed in health drinks. The product first become apple cider. Apple, sugar and yeast are mixed together making it to ferment. The fermentation causes alcohol to form. Bacterial strains then turn the alcohol present in the cider into acetic acid. Apple cider vinegar is formed when the entire alcohol is converted into the acid. Apple cider vinegar is good for weight loss when combined with daily exercise and good diet.

Benefits of apple cider vinegar

Researches have found that people who used apple cider vinegar lost more weight than those with just a low calorie diet. Such people were found to have lower BMI and improved cholesterol levels. One interesting thing about apple cider vinegar ia that it makes the rate at which the meal we eat leaves the stomach slower letting our stomach feel full for a longer time.

Along with helping in weight loss, apple cider vinegar is a condiment filled with benefits. It has been used since centuries for treating ailments, even before vitamins were known. When taken at the right time and at a right amount, this thing can do wonder for your body. Apple cider vinegar is infused with health improving bacteria that made it a prevalent way to decreases sugar levels. Apple cider vinegar is also linked with reducing blood pressure of the body.

Use apple cider vinegar for weight loss in 7 days

After knowing about the benefits of apple cider vinegar, you can include apple cider vinegar in your diet at least for 7 days to see results. While doing so, choose the product that contains the mother. “The mother” is actually a part of apple cider vinegar. The yeast and bacteria strains that gete settled in the bottom of an unfiltered vinegar is what it means. It contains all the probiotics found in apple cider vinegar. You can give a good start to your day with this apple cider vinegar drink to burn belly fat that does not demand any fancy ingredients or cooking knowledge :-

What you need?

• 1 – 2 tablespoon apple cider vinegar
• 1/2 lemon juice
• 1 pinch dried chilli powder
• 1/4 teaspoon turmeric – powdered
• 1 – 2 teaspoon honey – raw
• 1 cup warm water
• 1/4 teaspoon cinnamon

How to prepare?

Pour all the above ingredients in a drinking glass and you are ready to have a fat burning drink. As simple as it. If possible, try to drink the entire drink at once.

There are many ways to use apple cider vinegar to lose belly fat. However, it requires a little knowledge about how to use it properly. Apple cider vinegar can be drunk directly by mixing with water. You simply need to add a teaspoon of apple cider vinegar to a glass of water. You can pour a teaspoon of apple cider vinegar to ginger tea, turmeric tea or green tea for fighting against inflammation. Apple cider vinegar can also be complimented with dietary food items like salads, soups or sauces for fastening up the fat burning.

How long does it take to see results?

Apple cider vinegar can be a good option among various weight loss methods, but it can’t guarantee a quick success. Yeah, there are some minor researches that have suggested that taking apple cider vinegar along with a low calorie diet is better than just resorting to a low calorie diet while trying to lose weight, you have to concentrate deeply on your diet also. Giving your body whatever it needs is important when trying to lose weight. With all the good things, you will be able to notice genuine weight loss results in one week. With that we mean, a healthy diet with no alcohol, fast food, processed food and items with high sugar content. You must be limiting your carbs and eating healthy fats and proteins like fish, chicken, eggs, seeds and nuts.

Side effects of apple cider vinegar

While apple cider vinegar is a nice product to try for losing weight, it can bring a lot of side effects when not used properly. Due to the heavy acidic nature of apple cider vinegar, it can cause harm to tooth enamel and make your mouth burn. This harm gets more clear when a person takes it without diluting in water or something.

Apple cider vinegar is also related with worsening the symptoms of chronic kidney disease. Apple cider vinegar can increase the acid reflux and damage the natural insulin levels. And, one noticeable threaten that is associated with its over use is that excessive apple cider vinegar can lower the potassium to a concerning level. It also irritates the throat. Due to all of it’s side effects, apple cider vinegar should not be used for treating any serious health condition like diabetes, infection or high blood pressure.

You should be worried about how to use apple cider vinegar to lose weight in a safe and healthy manner. To avoid any side effect, it is important to take it correctly. You should never have it undiluted as the high acidic content can badly affect your enamel. On the other hand, have it by mixing in somewhere. A glass of water, lemon water, cranberry juice or other natural juice, green tea, ginger tea, thawed berries, the possibilities are endless. Right after having anything with apple cider vinegar, rinse your mouth to save your teeth. Also keep a check on the amount you have. Never overconsume apple cider vinegar. Since it’s excessive use can reduce potassium levels, you should only drink about 20 ml of apple cider vinegar by putting in something.

When to drink apple cider vinegar

It is advised to drink apple cider vinegar for three times in a day. You may need to do so attentively to avoid any overdose. For best results, try to mix 15-25 ml of apple cider vinegar to a glass of water. Many people prefer drinking it during the night before sleep. However, as a healthier option, you should drink it throughout the day. Try to have it before your meals and you will also experience a loss in your appetite and no desire to take snacks that will further aid in weight loss.

Apple cider vinegar can do an amazing job when looking at it’s health benefits. With a glowing past as a medicine, it is still a cure for many things. When looking at the positves of apple cider vinegar, it is no doubt that it can help in weight loss. The condiment is easily available and can be mixed with other things to use as a supplement or as a tonic. Scientists have concluded that apple cider vinegar can help overweight persons in losing weight especially when combined with a healthy diet. However, it’s acidity is also a concerning matter. Any irregularity in the use of apple cider vinegar can bring a number of certain side effects. But, with a cautious use in the manner suggested above, you can expect sliYou can even expect to see amazing results in just 1 week of your weight loss journey if you do a good exercise and eat mindfully.

Mood Meter – Purpose and how to use

Acknowledging the emotions and discussing feelings can play a big role in a person’s life throughout the day. If we ask you how you are feeling, what your answer will be? Happy? Sad? Our vocabulary is very limited when talked about emotions. Expressing emotions and noticing them can help children or adults in number of ways. You would also have made a decision that made you regret later. Our outer behavior is greatly influenced by our inner feelings. Raising awareness about these feelings is a vast manner is very important and a mood meter can prove a successful tool for this approach.

A mood meter provides way to talk to our feelings. As our feelings can affect our decision making, analyzing our emotions and feelings will make us take right decisions. Adopting a more soothing lifestyle with a good understanding of one’s feelings can look very easy with the help of a mood meter. A mood meter gives reason to discuss feelings with family members. You can know about emotions of each other and can develop optimum strategies to regulate those changing emotions. This article will give you an insight about how a mood meter can bring in positive change in your life. Keep reading below to find more.

What is mood meter

A mood meter is a square divided into four quadrants with two axis. Each four quadrant has a different color – red, blue, green and yellow. These different colors represent a different set of feelings. These feelings are separate from each other on the basis of their pleasantness and the energy level associated with that feeling. The horizontal axis of the meter shows pleasantness levels ranging from -5 in the left to +5 in the right. The vertical axis represents the energy felt in body during such feelings and ranges from -5 in the bottom to +5 on the top. Feelings with the same level of pleasantness and energy are grouped together. Different colors in mood meter shows following set of feelings :-

• Red – red color is used to show feelings that are high in energy and low in pleasantness, for example – angry or scared.
• Blue – blue is used to represent the feelings associated with low level of energy and low level of pleasantness, for example – lonely and sad.
• Green – green color is used to show feelings that are low in energy but high in pleasantness, for example – relaxed and calm.
• Yellow – yellow is used to represent the feelings associated with high level of energy and high level of pleasantness, for example – curious and happy.

Feelings generally have values in the middle of a square. Mood meter is also widely used for children where a simpler version with colors only work better. The red color is said to represent angry, green represent calm, blue represent sad and yellow represent happy. Parents can use mood meter to mutually discuss feelings of their children and to get better understanding of their behavior to plan improvements, if any.

Purpose of mood meter

Being mindful about our emotions can be a big step towards emotional intelligence. The main purpose of a mood meter is to promote emotional intelligence. A mood meter gives a chance for introspection by knowing your inner feelings. You will learn to recognize and label your emotions by using a mood meter. Placing them at right place and discussing them with your family members will bring more mindfulness to you. As understanding the whole scope of your emotional life can bring a good change in you and you will be take good decisions in your life, a mood meter can be a great self regulation tool.

Mood meter is found very working in improving a child’s emotional intelligence. A child whose main aim is to learn also experiences numerous emotions. Feelings of sadness, anxiety, insecurity and anger can affect their learning power badly. Tracking their feelings with the help of mood meter becomes very easy. It is seen that mild feelings of unpleasantness like sadness and frustration can develop empathy and perseverance. Any extremity can be a matter of concern. Parents can learn about their child’s unpleasant emotions and necessary plans in a timely manner can be made to either manage these feelings, change them or accept them.

How to use mood meter

Labeling your emotions onto a mood meter and assessing the pleasantness and energy levels of these emotions can help you if you’re trying for self improvement. You can assess these emotions for taking further steps in your life. You can easily use a mood meter by following the steps below :-

Label your emotions

Using mood meter starts by labeling your feelings. On the basis of levels of energy and pleasantness, plot your feelings on the right color box. Without thinking about in which quadrant your feelings are lying the most, label your every emotion. Don’t feel regretted if you are falling at a bottom place in mood meter. If you are not being able to assess your inner feelings, give some time to yourself. You can also use ready made mood meters with emotions already printed on them where you can tick what you are feeling or you can also use a mobile application (yes, there are mood meter applications).

Don’t label emotions as good or bad

One think that’s really important when following this self regulation exercise is that not any emotion is bad. So, you don’t need to feel guilty by labeling your emotions as bad. You must avoid the terms ‘good’ or ‘bad’ while labeling your emotions. Try to keep in mind that not any feeling is bad or invalid. Even if there’s a feeling that you don’t want to feel, label it also without thinking it’s negative. You have to think how you can move this low energy to high energy and unpleasantness to pleasantness.

Assess why you are feeling so?

After that you have written down all your feelings, it’s time to analyze why you are feeling so. Think about the reason that makes you feel the way you feel. Go through your past lifestyle and find if there’s something that caused this emotional state. Try to assess feelings of every quadrant. You may be feeling lonely because you haven’t left your house for five days. You may be feeling calm because you just talked with your best friend. You may be angry because of the ongoing political situation and other bad news.

Decide your next step

Think about what you can do to control such feelings and shift your focus to something more pleasant. You can plan short term plans for managing emotions in that moment or plan long term strategies to manage emotions over time. You can also take help of educators who are full of such long and short term strategies for managing emotions of children and families for better self regulation. Some common strategies that you can use for managing emotions include :-

• Drinking water
• Taking deep breaths
• Taking a short walk
• Talking with a best friend or spending more time with family
• Thinking about negativity in a better way
• Taking a short break from work
• Eating a healthy meal
• Consulting a therapist
• Doing gardening

Re analyze your steps

After thinking about different short or long term strategies for self regulation, you should try to implement them and then assess their effectiveness. If the strategy works for you, it’s wonderful. If it didn’t work, give it an another try. Don’t lose hope and stay positive while following such strategies. You can also take help of a friend or family member while following such strategies.

A mood meter can prove to be a successful tool when trying to reduce stress. The four blocks of mood meter can become the building blocks of one’s emotional awareness. As emotional intelligence is really needed in today’s world, a mood meter can become an important tool to be more mindful. Children can expand their knowledge about emotions with it’s help. As knowing “happy” or “sad” is simply not enough, educators can use mood meter to create an increased vocabulary about human emotions. While using a mood meter, you can follow a simple RULER rule. You need to Recognize what you’re feeling, Understand what made you feel this way, Label such emotion on your mood meter without feeling any bad, Express what you did when feeling so and Regulate what you can do to manage such emotions. Follow these steps and you’ll become more emotionally intelligent in work and in life.

20 Relationship Anxiety Symptoms and Signs

Started a new relationship with your favorite person? You may have certainly developed same talking style and habits. But, relationships are confusing right? Establishing insecurities in a relationship even after having all the love and trust for your partner is quite common. There’s nothing new about it. Normally, in a new relationship, a person is uncertain about the future with it’s partner. And when the butterflies start to subside after honeymoon period, the feelings of uncertainties and doubt about the success of your relationship can go a long way. All these worries and insecurities that have the power to affect your relationship are known as Relationship Anxiety. Relationship anxiety can give you a long lasting anxiety making you more angry, lonely and sad. It is easy to know about some common relationship anxiety symptoms that are easy to identify and can be prevented easily. These are the top 20 signs of relationship anxiety that you must know:

1. Doubting partner’s feelings for you lead to relationship anxiety

Even after you both have exchanged “I love you” and committed to be in the relationship, you start questioning their feelings for you. A little late reply, a short fight and all of their actions makes you think that your partner has no more romantic feelings for you. You may be thinking for a validation and nothing makes your doubt go away.

2. Avoiding the important steps of relationship

A successful relationship calls for following certain steps; saying “I love you”,having sex, planning family, introducing each other to family and friends, going out are all necessary to make the thing going. A person with relationship anxiety will avoid these steps due to his/her fear of rejection and he/she will eventually hurt the partner’s feelings.

3. Wondering if you matter in the relationship

Couple shall show that they matter for each other in a relationship. You should take care of your partner’s needs, prioritize them and spend quality time with them. A partner who suffer from relationship anxiety feels this sign that if he would be help her when she needs support or if she would be with him because of what he can do for her.

4. Doubting about your long term compatibility causes relationship anxiety

If you are into a new relationship just after a few days of dating, it is definite that you both will learn new things about each other with each passing day. And, here comes this question. Worrying about the long term compatibility of a relationship even if everything is working nice in a relationship in a comon relationship anxiety trigger. You like calm music but the other person likes loud one, and this question comes up in your mind.

5. Thinking that your partner wants to break up

People who are in love makes all the efforts to avoid any breakage in their relationship. This makes them even adjust their behavior to secure the love leading to stress. That’s a usual relationship anxiety symptom that people think that their partner wants a breakup from them. This thought is not backed by any reason and just their stress is saying so.

6. Keeping secrets adds to relationship anxiety

Any strong relationship demands a couple to be honest and truthful. But when these two pillars of relationship are damaged, it becomes a stress. One of the symptoms of relationship anxiety is keeping secrets from your part. This can be due to no open communication with your partner or due to lack of honesty.

7. Overthinking about their words and actions

People with a relationship anxiety has the symptom of over analyzing their partner’s words and actions. Maybe, a sarcastic comment of the partner makes you feel bad and you keep estimating what your partner meant by this all day long. Maybe, your partner don’t want to hold hands while walking and this irritates you. Reading too much into their actions and words can trouble your love life and emerge into a potential issue.

8. Thinking that something wrong is going to happen

Both good as well as bad moments constitute a perfect relationship. When your relationship is going well without any troubles and you both are enjoying life peacefully, it’s okay to face some negative moments. But, even when everything is fine, people having relationship anxiety symptoms thinks that something wrong is going to disturb their happy romantic life. This fear makes you forget the positives of your relation and you just wait for things to get worse

9. Deliberately damaging the relationship

People who suffer from symptoms of relationship anxiety often try to sabotage their relationship. The fear that thinks might not work anyway, makes the person destroy the connection. You start getting into argument with your partner, not telling them when you’re in distress and plan something to test relationship boundaries. This happens just because people doubt their connection even when everything is going well.

10. You avoid your partner

A happy couple loves to spend time together. But, people who have sign of relationship anxiety try to push away their partner. They want to avoid any type of contact with your partner as when you get in person with them, a sense of embarrassment and fear surrounds you. You don’t feel comfortable talking and opening up and hampers your relationship.

11. Not having trust in partner

a couple communicate with each other to reassure each other that they still have the same affection. But, the relationship anxiety triggers a person to not believe their partner’s feelings. Your brain tells you that your partner don’t love you anymore or it saying so just to please you and doesn’t mean it really. Even with the constant efforts a partner makes to communicate the love, your brain is asking for a validation of such feeling.

12. Finding reasons to break up

A person who is triggered with relationship anxiety will try to find any possible reason to break with his/her partner. They are so stressful that they are not accepting the positives of their connection together. Even if things are going well and you like your partner, you may not be ready to make things last long and look for an opportunity to quit.

13. Comparing your relationship with others

If you comparing your relationship with others, this is a symptom that you are anxious about your love life. Even if your relationship is facing all the good moments, you may be thinking of something else. You have your own ideal versions of relationship in your mind and often compare your connection with that of your friend or relative. But, every relationship is different and comparing it will make only you suffer.

14. You are controlling your partner

Your personal worries and insecurities about the relationship will trigger you to force the actions of your partner and demand them to do what to want to do. You are stopping your partner to go to a friend’s party or making them come to a family event. Your over possessive controlling behaviour and jealousy will lead to a mismatch in yours attachment style that can make your relationship stressful.

15. Checking your partner’s text

If you are not able to trust your partner, this is a relationship anxiety trait that shouldn’t be ignored. Lack of trust is enough to ruin any relationship. And, your insecurities and past bad experiences can tempt your mind to look at your partner’s mobile phone. Everyone have their privacy and it should be respected. But checking their text behind their back makes you more untrustworthy.

16. Remembering the good old times

Couples who have spent some time together generally builds a common understanding for each other. They enjoy good times and create memories together. But a person having relationship anxiety will spend more time worrying about the past time of his life rather than enjoying the present moment. It is okay to do so in sad moments but if you are thinking more of past then it is a relationship anxiety symptom.

17. You become irritating

Having arguments and fights with the partner is part and parcel of any relationship. If you are constantly being irritated that makes you having a short temper with your partner and treating them rudely, this is a relationship anxiety sign. You will notice that you are fighting more and you are being critical with your partner even with small issues.

18. You are getting clingy

Instead of being truthful and secure, you attachment style is getting more and more insecure. As a result, you are getting clingy and this leads to relationship anxiety. The fear of your partner leaving you makes you stay close to them for support, love and protection. This may be due to relationship trauma and can lead to a lot of problems.

19. Silencing yourself

Being different personalities, it’s completely okay to have different opinions about something and it’s also fine to show your point of view to your partner. But sometimes, due to the fear that their partner will not accept their view, one tends to not raise the issue. The fear of avoiding any argument with the partner and compromising with your own standards and values just to save the relation is a symptom of relationship anxiety.

20. Fear about intimacy

Getting intimate with the partner can be a great matter of concern in the initial days of the relationship. It is very common to have sex related anxiety. This anxiety shall pass away after getting sexually intimate. However, if this anxiety has still not subsided, it’s a sign that you are suffering from relationship anxiety.

The modern relationship goals and standards have given way to even more complex problems that couples are facing in daily life. Relationship anxiety is very common in new daters, but now even a mature couple is facing these symptoms. It’s okay to worry a little about the future of you both as a couple and your compatibility, but if this fear is overrunning your mind such that you are not enjoying your relation, you are experiencing relationship anxiety. This anxiety is more due to your low self esteem or mismatched attachment style and can be easily cured with some basic lifestyle changes.

HabitYou Product Guide

Click below to jump on a section and look for Orange Circles

1. Create New Habit
2. Fixed and Flexible Habits
3. Mark Status – Fixed Habits
4. Set Reminders for a Habit
5. Habit Widgets – Notes, ToDo, Daily Counter, Story, Links
6. Habit Widgets – Pin to Habit, Reorder and Edit Widgets
7. Habit Streaks and Graphs
8. Habit Medals
9. Habit Feed
10. Super Journal
11. Sort Habits
12. Edit a Habit
13. Delete and Snooze a Habit
14. Backup and Restore your data
15. Follow HabitYou on Instagram, Facebook
16. Upcoming features

1. Create New Habit

Create a new habit by clicking on + icon in Toolbar

or

+ New Habit at the bottom of Home.

(Marked in Orange Circles in images below)

Don’t forget to Add a reminder before Saving the Habit.

Habit Ideas has a list of Habit suggestions. Do give it a try.

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2. Fixed and Flexible Habits

Habits schedule can be selected while creating habits as Fixed or Flexible:-

Fixed Days of a week among Mon, Tue, Wed, Thu, Fri, Sat, Sun

Fixed habits are shown as Circles. Click on circles to mark the habit

Flexible Days – X times every Week or Month

Flexible habits are shown as Bands across the week. Select +/- to mark Flexible Habits

Habit Schedule can’t be changed after creation. This is to ensure that Habit Streak is maintained.

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3. Mark Status – Fixed Habits

Click on a Glowing Circle below habit name to mark the status for that date

OR

Click on the down arrow to the left side of Habit Name to open HabEx (Habit Expanded), and Click on Status button

There are 3 types of Status for Fixed Habits:-

1. Completed successfully. Streak will increase
2. Missed voluntarily. Streak will break
3. Skipped due to unavoidable reasons. Streak will stay the same

You can mark status of a habit only for Today, Yesterday and Day before.

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4. Set Reminders for a Habit

Set reminder while creating a Habit

Change reminder from HabEx (Habit Expanded) [Click on the down arrow to the left side of Habit Name]

Set upto 1 reminder for every Habit. Multiple reminders will come in future.

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5. Habit Widgets – Notes, ToDo, Daily Counter, Story, Links

Primary widget shows below Habit Name on home in HabEx (Habit Expanded) [Click on the down arrow to the left side of Habit Name]

Add Notes, ToDO, Story, Counter and Links to your habit to create your Habit Feed – All your memories of a Habit

Click “View All Widgets” to Pin, Add, Reorder widgets.

You can add multiple widgets to a Habit, but only the Primary one is visible below the Habit in home

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6. Habit Widgets – Pin to Habit, Reorder and Edit Widgets

You can view all Habit-Widgets by clicking on Habit Name or on “View all widgets” in HabEx

From Habit Widgets (HabWig) screen you can Add or Remove a Widget. Reorder widget – by clicking on “Add Widget” button ( shown in Orange Circle.)

The Top-Most Primary widget also shows below the Habit Name in the home screen

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7. Habit Streaks and Graphs

Mark your habits regularly to build a chain of Streaks, Earn Medals and view your progress in Graphs

View your progress by clicking on Numbers in Square to the right of Habit Name. This number is your Current Streak – chain of continuous days you completed a habit.

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8. Habit Medals

Earn Habit Medals on reaching a Streak of 3, 7, 30 and 100. Streak is a chain of continuous days you completed a habit.

These medals are also visible on your Habit Streaks screen and Habit Feed.

Share these medals and feel proud of your achievement

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9. Habit Feed

Habit Feed shows your journey around a Habit – All your Notes, ToDo, Story, Medals etc. Think of it as a mini-journal around a habit.

Click on Feed icon(shown in Orange circle below) from Habex and Widgets.

Habit Feed is also the second tab on your Habit Streak Screen.

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10. Super Journal

Super Journal is your powerful journal, complete journey on HabitYou. It is collection of all your Habit Feed in one place – Notes, ToDo, Story, Medals etc.

Click on 1st Circle on Home to open Super Journal (marked in Orange circle below)

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11. Sort Habits

Sort Habits by clicking on Sort icon on the Top Left corner of Home

Select blue Reorder button for custom sort of habits. Long press and drag to reorder the habits.

You can also sort by a Good/Bad, Life Goal, Morning/Night.

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12. Edit a Habit

Click on Edit Icon in Habex [open HabEx, by clicking on the down arrow to the left side of Habit Name]

Click on Edit Icon in HabWig [open HabWig, by clicking on the Habit Name]

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13. Delete and Snooze a Habit

Delete habit from Edit Habit Screen. All your progress, notes, todo, medals etc. will also get deleted and can’t be recovered.

If you want to pause instead then Snooze the habit. Snoozed habit will get hidden from home and the streak will be preserved till the date you Activate the habit again.

All Snoozed habits move to snoozed habit section. Access it from bottom of the homepage.

Activate the snooze habits to start again with same streaks.

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14. Backup and Restore your data

HabitYou is a private app and all your data resides on your phone.

Backup to Google Drive to keep your data safe and Restore it on another phone or on fresh install.

Go to Settings and do Backup and Restore

Data doesn’t get auto-backed up. So, regularly backup your data.

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15. Follow HabitYou

Follow HabitYou account on Social Media

Instagram

Facebook

Pinterest

Twitter

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16. Upcoming Features

1. Custom Journals – Create Notes, ToDo, Story on the go. Separate from habits
2. Inspirations – Quotes, Motivation Stories
3. Day Planner – Sync with calendar

Please mail to contact@habityou.com for any suggestions or feedback

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