7 Day Plan – Apple Cider Vinegar for weight loss
Apple cider vinegar has been used since history for medicinal purposes due to it’s various properties. There’s a debate about if apple cider vinegar is helpful in weight loss. While there are not any significant researches to prove its effectiveness in weight loss, a few sample studies have shown that it can help. Acetic acid, the main compound present in apple cider vinegar can help in weight loss even without an exercise. If included with a proper nutritious diet, it can actually give a positive difference. For your help, we are showing you a 7 day plan for weight loss using apple cider vinegar :-
What is apple cider vinegar?
Apple cider vinegar is a type of vinegar that for it’s various compounds proves good for the body. Prebiotics present in the vinegar due to bacterias of yeast make it suitable to be mixed in health drinks. The product first become apple cider. Apple, sugar and yeast are mixed together making it to ferment. The fermentation causes alcohol to form. Bacterial strains then turn the alcohol present in the cider into acetic acid. Apple cider vinegar is formed when the entire alcohol is converted into the acid. Apple cider vinegar is good for weight loss when combined with daily exercise and good diet.
Benefits of apple cider vinegar
Researches have found that people who used apple cider vinegar lost more weight than those with just a low calorie diet. Such people were found to have lower BMI and improved cholesterol levels. One interesting thing about apple cider vinegar ia that it makes the rate at which the meal we eat leaves the stomach slower letting our stomach feel full for a longer time.
Along with helping in weight loss, apple cider vinegar is a condiment filled with benefits. It has been used since centuries for treating ailments, even before vitamins were known. When taken at the right time and at a right amount, this thing can do wonder for your body. Apple cider vinegar is infused with health improving bacteria that made it a prevalent way to decreases sugar levels. Apple cider vinegar is also linked with reducing blood pressure of the body.
Use apple cider vinegar for weight loss in 7 days
After knowing about the benefits of apple cider vinegar, you can include apple cider vinegar in your diet at least for 7 days to see results. While doing so, choose the product that contains the mother. “The mother” is actually a part of apple cider vinegar. The yeast and bacteria strains that gete settled in the bottom of an unfiltered vinegar is what it means. It contains all the probiotics found in apple cider vinegar. You can give a good start to your day with this apple cider vinegar drink to burn belly fat that does not demand any fancy ingredients or cooking knowledge :-
What you need?
- 1 – 2 tablespoon apple cider vinegar
- 1/2 lemon juice
- 1 pinch dried chilli powder
- 1/4 teaspoon turmeric – powdered
- 1 – 2 teaspoon honey – raw
- 1 cup warm water
- 1/4 teaspoon cinnamon
How to prepare?
Pour all the above ingredients in a drinking glass and you are ready to have a fat burning drink. As simple as it. If possible, try to drink the entire drink at once.
There are many ways to use apple cider vinegar to lose belly fat. However, it requires a little knowledge about how to use it properly. Apple cider vinegar can be drunk directly by mixing with water. You simply need to add a teaspoon of apple cider vinegar to a glass of water. You can pour a teaspoon of apple cider vinegar to ginger tea, turmeric tea or green tea for fighting against inflammation. Apple cider vinegar can also be complimented with dietary food items like salads, soups or sauces for fastening up the fat burning.
How long does it take to see results?
Apple cider vinegar can be a good option among various weight loss methods, but it can’t guarantee a quick success. Yeah, there are some minor researches that have suggested that taking apple cider vinegar along with a low calorie diet is better than just resorting to a low calorie diet while trying to lose weight, you have to concentrate deeply on your diet also. Giving your body whatever it needs is important when trying to lose weight. With all the good things, you will be able to notice genuine weight loss results in one week. With that we mean, a healthy diet with no alcohol, fast food, processed food and items with high sugar content. You must be limiting your carbs and eating healthy fats and proteins like fish, chicken, eggs, seeds and nuts.
Side effects of apple cider vinegar
While apple cider vinegar is a nice product to try for losing weight, it can bring a lot of side effects when not used properly. Due to the heavy acidic nature of apple cider vinegar, it can cause harm to tooth enamel and make your mouth burn. This harm gets more clear when a person takes it without diluting in water or something.
Apple cider vinegar is also related with worsening the symptoms of chronic kidney disease. Apple cider vinegar can increase the acid reflux and damage the natural insulin levels. And, one noticeable threaten that is associated with its over use is that excessive apple cider vinegar can lower the potassium to a concerning level. It also irritates the throat. Due to all of it’s side effects, apple cider vinegar should not be used for treating any serious health condition like diabetes, infection or high blood pressure.
You should be worried about how to use apple cider vinegar to lose weight in a safe and healthy manner. To avoid any side effect, it is important to take it correctly. You should never have it undiluted as the high acidic content can badly affect your enamel. On the other hand, have it by mixing in somewhere. A glass of water, lemon water, cranberry juice or other natural juice, green tea, ginger tea, thawed berries, the possibilities are endless. Right after having anything with apple cider vinegar, rinse your mouth to save your teeth. Also keep a check on the amount you have. Never overconsume apple cider vinegar. Since it’s excessive use can reduce potassium levels, you should only drink about 20 ml of apple cider vinegar by putting in something.
When to drink apple cider vinegar
It is advised to drink apple cider vinegar for three times in a day. You may need to do so attentively to avoid any overdose. For best results, try to mix 15-25 ml of apple cider vinegar to a glass of water. Many people prefer drinking it during the night before sleep. However, as a healthier option, you should drink it throughout the day. Try to have it before your meals and you will also experience a loss in your appetite and no desire to take snacks that will further aid in weight loss.
Apple cider vinegar can do an amazing job when looking at it’s health benefits. With a glowing past as a medicine, it is still a cure for many things. When looking at the positves of apple cider vinegar, it is no doubt that it can help in weight loss. The condiment is easily available and can be mixed with other things to use as a supplement or as a tonic. Scientists have concluded that apple cider vinegar can help overweight persons in losing weight especially when combined with a healthy diet. However, it’s acidity is also a concerning matter. Any irregularity in the use of apple cider vinegar can bring a number of certain side effects. But, with a cautious use in the manner suggested above, you can expect sliYou can even expect to see amazing results in just 1 week of your weight loss journey if you do a good exercise and eat mindfully.