5 Manifestation Journal Examples and 5 Steps to Get Started

5 Manifestation Journal Examples and 5 Steps to Get Started

What is a Manifestation Journal?

A manifestation journal is the simplest way to note down all the stuff about your life which attracts you. It can be your aspirations, your dreams, or anything which you want to achieve in the coming times. As the word suggests it must be about you and your manifestation towards life written down somewhere with clarity. There are no boundaries on what has to be the content of your manifestation journal. There is ample amount of freedom for you to express your thoughts on the sheet, after all, it is just for your goodness. But, it is always advisable in the world of writing to be specific and to the point. This would help you turn back pages even after days and make sure you are on the right track.

Journal is a way to express yourself in a better way
Journal is a way to express yourself in a better way

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Once you are done with the writing part do not forget to go through it regularly unless you achieve it. This would help you get closer to your aspirations with days passing and keep you morally boosted towards the target.

How to Start a Manifestation Journal?

So for someone to start with the manifestation journal, they must start it step by step keeping the following things in mind. Here are 5 steps to get started;

Be truthful in your words while you are writing your journal
Be truthful in your words while you are writing your journal

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  • Write it to yourself about the future: Well, it’s not a difficult task to dream about a better tomorrow, but it takes a lot of effort to reach there. The first step towards this would be self-belief. Start believing in yourself and your dreams. Then manifest your thoughts on the journal and develop a feeling that you have already achieved it. Start writing about your experience coming straight from your mind palace. Remember you have got the most powerful clutch within you, that’s your mind.
  • List out the things you want to manifest: It is often the case that we plan or think about something and later forget about it completely. In order to avoid such scenarios, one must have a habit of listing them out in form of journals. The next thing that would come into the picture is the dreams and aspirations within us. We should have no limitations in our thought processes. Thus, it’s always quoted that dream big and be focused on the bigger picture, rest will follow.
  • Make it a habit: Well, most of us start off an activity carry it on for some time, and then just leave it. This won’t prove productive in the case of the manifestation journal’s sole aim. One has to be consistent enough to maintain the journals on regular basis and keep a track of them.
  • Look for the bigger picture: One always has to look for the bigger picture in order to understand the significance of something. You will need to have a thought process of dreaming big. Things won’t follow in a day or two, but with time, you will start getting hold of it. Thus, it is really important to remain focused on the bigger objective of this journaling.
  • Believe in yourself: Self-belief holds the key to most of the success that you are going to experience in your life. One should not have a feeling in their mind which would make them think probably they dreamt something very big and it’s not possible. The moment this thought strikes your head, you will be surrounded by negativity. So, always believe in yourself, You Can and You Will!

Keeping these basic fundamentals in our minds can help us do wonders with the help of a manifestation journal. So, do make this a regular practice while you are planning to start manifesting your thoughts.

Does Journaling Help Manifest?

The word manifest in itself symbolizes clarity in thoughts. One has to be clear enough in the thought process before achieving something big. Journaling also has the same definition of penning down our thoughts and feelings so that we can understand them clearly. People who follow journaling practices attain significant clarity in their thinking capability. This also makes their decision-making stronger. It is simply the way to describe yourself and your dreams.

Journaling helps in keeping track of your dreams
Journaling helps in keeping track of your dreams

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Apart from this journaling also helps you to keep track of your day-to-day life activities. The things which you aim for, you are attracted to or you love to achieve someday all this can be tracked from one place. So, one has to take the help of journaling to manifest their dreams most suitably. It can be a daily practice or a weekly, completely depending upon your choice but journaling will give you the thrill of enjoying a life ahead of time. The day you reach your dream, turning the pages of these journals will make you feel more amazed. So, just go ahead and add this into your regimes for your personal development.

Varieties of Manifestation Journals

There are numerous ways in which journaling could be done, here are a few of them;

Spiritual manifestation journal

A spiritual journal can help you to stay connected with the parallel universe which is not outside the scope but very near to you. Things that come into your mind when you see or read something, your insights, your daily prayers, and all your daily routine can go into this journal. The most important guideline for a spiritual manifestation journal is being honest in your thoughts. One has to be really true and honest while they are spiritually trying to connect to something. So, make sure you are writing down just the reality of thoughts between you and the almighty.

Gratitude manifestation journal

The moment when a person starts showing gratitude towards what they have is the moment they start doing a favor to them. We all must have thought of the action of being humble and grateful towards the universe for keeping us the way we are today. Most of us are reading this in the comfort of our spaces and we must be thankful for this. Adding this value into your lives of showing gratitude towards things you have will certainly pave the ways for the universe to return with more rewards. So, do show some gratitude not just in your manifestation but also in reality.

Always be grateful for what you have
Always be grateful for what you have

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Law of attraction manifestation journal

Well, the law of attraction is universal and thus this would require you to connect to the universe while you write. Writing other types of journals will need your words matching your dreams, but the law of attraction will depend on your vibes. You need to have a writing practice in such a way that it feels like this thing has already taken place. Visualizing your thoughts and then penning them down is one of the ways you can carry on with this journal. Your vibes will have a connection with the universe and the things you dream of will come to reality. The Law of attraction would help one in reaching new heights if they can understand it well.

How do you do the 369 manifestation journal?

Well, the 369 methods might sound something very tedious but rather is a simple manifestation practice. So 3-6-9 all of them have their meanings here. This type of manifestation is ideally for veteran manifestos. It involves affirming something to yourself and then writing it 3 times as soon as you wake up, 6 times during the day, and 9 times before you close the day. This helps you in maintaining focus on your affirmation and thus achieve it earlier than expected.

369 Manifestation Journal is some way to keep yourself affirm to your aim
369 Manifestation Journal is some way to keep yourself affirm to your aim

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Benefits of Manifestation Journals

Journaling can prove to be one of the best activities in one’s leisure time. Here are a few benefits of this wonderful practice;

  • It helps one to develop self-confidence and self-belief as they keep on affirming to themselves.
  • It makes the person feel happier as they live the moments which are yet to happen in the future and try to enjoy them in present.
  • Journaling also helps in improving communication skills among individuals as they do not just write down their thoughts, they communicate.
  • It makes the writer more and more mindful as our thinking capabilities boost up enormously.
  • Manifestation journaling also helps in keeping track of your goals and aim. It pushes you each day to reach your destination.
Open your journal each time with the same motivation
Open your journal each time with the same motivation

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So, these are a few benefits that one can take away from manifestation journal. Making this a regular practice will certainly help you in becoming a better person in your life. The power to focus and remain dedicated towards the goal will help you in reaching new heights. What is stopping you now from doing it? Don’t wait, just Manifest!

7 Chakra mediation to balance energy and happiness

7 Chakra mediation to balance energy and happiness

Chakra Meditation
Chakra Meditation

We have associated emotions with certain parts of our body. Have you ever noticed that you touch your belly button after you have finished the food, your eyebrows furrows out when you get angry and you get an headache after thinking too much. This coincidence is due to the 7 Chakras present in our body. Derived from the Sanskrit word “Chakra” meaning wheel or cycle, a Chakra is a point present along the spinal cord that is used for peaceful mediation since ancient times. If you want to do something more than the traditional mediation, a healing Chakra mediation for awakening the 7 points will purify your mind and soul, makes you connect deeply with yourself and live a more healthy and happier lifestyle. Just like the seven colors of rainbow, each Chakra have it’s own color from red of Root to violet of Crown. If you are a beginner and wants to awake your Chakras, here is the complete guide –

Root Chakra

Red Root Chakra, the first point in Chakra meditation
Red Root Chakra, the first point in Chakra meditation

Present at the base of the spine, just above the anus, Root Chakra is the point signifying stability of life, grounding and basic needs.

Needed for – Feeling secured, grounded, enthusiastic, safe and stable.

Color – red

Mantra – LAM

Sacral Chakra

Orange Sacral Chakra, the second point in Chakra meditation
Orange Sacral Chakra, the second point in Chakra meditation

Sacral Chakra is found at lower abdomen, a few inches below the belly button behind the genitals. The Chakra is related with sexuality, creativity and procreation.

Needed for – this Chakra signifies creativity, passion, lust, joy, friendship and healthy bladder.

Color – Orange

Mantra – VAM

Solar Plexus Chakra

Yellow Solar Plexus Chakra, the third point in Chakra meditation
Yellow Solar Plexus Chakra, the third point in Chakra meditation

Solar Plexus is responsible for controlling the individual power. Located in the belly button region between the ribcage and the naval, the Chakra affects our relationship with the world with emotions in the form of joy, greed, confidence and generosity.

Needed for – feeling confident, energetic, productive, and brave and for healthy muscles.

Color – Yellow

Mantra – RAM

Heart Chakra

Green Heart Chakra, the central point in Chakra meditation
Green Heart Chakra, the central point in Chakra meditation

This Chakra is located in the center of all the seven Chakras right within our heart and divides the upper Chakras of spirit from lower Chakras of matter. This central point carries love, hate, connection and emotions.

Needed for – feeling empathy, compassion, making connections with others, understanding, spiritual awareness, forgiveness and love.

Color – Green

Mantra – YAM

Throat Chakra

Blue Throat Chakra, the fifth point in Chakra meditation
Blue Throat Chakra, the fifth point in Chakra meditation

This Chakra is located right in the the throat and as such, signifies the importance of speaking truth and everything about communicating with others, having an impact on our self expression and creative power.

Needed for – communicating effectively with others, gratefulness, expressing oneself, impressing others, having a clean mind and avoiding thyroid problems.

Color – Blue

Mantra – HAM

Third Eye Chakra

Blue Third Eye Chakra, the sixth point in Chakra meditation
Blue Third Eye Chakra, the sixth point in Chakra meditation

As it’s strongly believed, the gap between our two eyebrows on the forehead is the spot of the Third Eye Chakra and is related with a true understanding of oneself and the world around. It allows us to talk with the universe in a divine way. The Chakra controls emotions like wisdom, temper and awareness.

Needed for – having a good awareness about oneself and people around, decent imaginative power; for healthier eyes and calm mind.

Color – Indigo

Mantra – SHAM

Crown Chakra

Violet Crown Chakra, the uppermost point in Chakra meditation
Violet Crown Chakra, the uppermost point in Chakra meditation

This point that is found at the top of the head is the crown of Chakras that makes us build the most divine connection with whole of the universe and creates a sense of bless.

Needed for – understanding your existence, knowing who you are in this world, feeling open minded, enlightened and for a healthy mind.

Color – Violet

Mantra – OM

7 steps for Chakra Mediation

How to do Chakra Meditation for beginners
How to do Chakra Meditation for beginners

The importance of awakening your Chakras with the help of meditation is that it improves your mental awareness and emotional balance. A Chakra meditation helps you to unblock your senses. A step by step guide about how to do a Chakra meditation is given below –

  1. The first step for doing a Chakra meditation is to sit at a comfortable place away from any noise. Sit calmly on the floor at this very space with your spine straight but not rigid. Chakra meditation gives you the benefits of connecting with your body and soul while concentrating on your breathing, so choose a nice peaceful environment to meditate.
  2. The second step while doing Chakra meditation is to focus on your breathing. Slowly cast your eyes downwards and concentrate on you breathe in and breathe out. Feel that the air full of oxygen is getting inside your body from nose and is getting outside while you breathe out releasing all the impurities out of your body. Visualize your lungs being puffed with the air. Hold on your breath for a few seconds and feel the oxygen reaching every part of body through blood. Feel that the organs, muscles and cells of the bosy are being nourished and toxins are being released out with every breath.
  3. The next step in Chakra meditation is to get more close with your heart. Let your heart pump out the oxygen rich blood to every cell of your body. Listen to the quaint voice of your heartbeats and get a deep insight of your immune system. You will realize that all your body parts work in complete harmony with each other and makes you function properly. Your breath sustains all the organs and body as a whole.
  4. In this step of Chakra meditation, you need to work on concentrating on the individual Chakras. Always start from the Root Chakra. Imagine a energy wheel that has been swirling over in clockwise motion. With every breath you take, the energy wheel is swirling too and is getting stronger and brighter. Imagine an other source of energy. This source is coming from the heart. This source of energy is making the energy wheel even more brighter.
  5. After concentrating on the root Chakra, energize the other Chakras from Sacral, Solar Plexus to Third Eye, Crown Chakra. Remember to complete all the Chakras in a uniform direction starting from bottom to top and do not skip any one in between. Focusing on the upper Chakra before lower one can have adverse effect as the energy of the Chakras affect each other. Remember that each one is different and one may require more time on a Chakra than the other. Complete energizing your Chakra according to your requirement.
  6. Notice that if all the Chakras are in alignment with each other. Visualize your Chakra being fed by the energy of the earth and that of your breath. Allow your Chakras to hum, spin and vibrate with energy. Immediately do a full body scan of yourself while your Chakras are in alignment. Feel that the aura is getting brighter and super charged from the life giving energy and see all your Chakras.
  7. Feel the energy being going from your crown to root and feeding your whole body. Now, slowly open your eyes and feel the peace surrounding your body and soul. Trust your gut and make changes in your Chakra meditation as per yoyr need. Normally, a meditation of 15 – 30 minutes is enough for a goof mediation session for all your Chakras.

This complete set of steps will help any beginner do a Chakra meditation in unblocking all the seven points. However, if you want to focus on a particular Chakra in your meditation, you can follow the initial steps and then go straight to the point that you want to improve. For instance, if you want to expand your eyesight, you need to turn on your Third Eye Chakra. You will begin as usual and then come directly to Third Eye Chakra. You will focus on the energy wheel that is spinning with every breath you take and is getting clearer and brighter. The energy of your breath and that of earth along with the vibration of the mantra you chant awakes your Chakra.

A person with his/her Chakras being not balanced or aligned can face problems like instability of emotions, extreme greed, fear and lust, sadness, frustration and even physical problems like digestive issues, headaches, backaches, fever, muscle cramps and weak eyesight. But when you do Chakra meditation and balance your Chakra, you get benefits like strong body, physical fitness as well as emotional stability, consistency in thoughts and feelings and getting a complete acquaintance with your body and mind. A person who practices Chakra meditation can easily face negativity, feel more comfortable when dealing with life challenges and make ways for more positive thoughts. One who have these power points of energy balanced get a complete sense of his self.

5 Ultimate Health Related Fitness Components

5 Ultimate Health Related Fitness Components

People have been aware of the benefits coming from physical fitness with the introduction to the pandemic. Prioritizing fitness has been a key goal among people these days. But before diving into the world of physical fitness one must be aware of the health-related fitness components. It is highly advisable to reach out to the physical trainer and get your fitness plan ready before beginning your fitness journey.

Physical fitness has become a priority not an option
Physical fitness has become a priority not an option

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Health-related fitness components are a classification of physical fitness apart from skill-related fitness components. These are a complete package that helps the individual in bettering their physical fitness and wellness. By engaging oneself in physical activities on regular basis one can reduce chances of getting chronic diseases. Here are the 5 components of health-related fitness;

  • Cardio-Respiratory Endurance
  • Flexibility
  • Body Composition
  • Muscular Strength
  • Muscular Endurance

Let’s take a look at them one by one.

Cardio-Respiratory Endurance

Cardio-respiratory or Cardio-vascular endurance refers to the respiratory system’s ability to supply an ample amount of oxygen to the organs. In order to improve this endurance, one needs to perform those fitness activities which elevate the heart rate but up to a safe level. This is a level-up process where one has to start slow and then keep on intensifying. Activities like running, jogging, and swimming helps in improving cardio-respiratory endurance.

Cardiorespiratory Endurance Exercise
Cardiorespiratory Endurance Exercise

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Flexibility

It refers to the range of motion around the joint areas. One desires to have a flexible body so that they can perform not just the various fitness activities but also daily life activities. Maintaining flexibility is not an easy task though as it requires a lot of effort. There are complex stretching exercises along with gymnastics and yoga which help in achieving flexibility. Joints with better flexibility can also be remedial in prevention from injuries.

Flexibility through Yoga and Stretching
Flexibility through Yoga and Stretching

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Body Composition

Body composition is nothing but the ratio of the fat-free mass vs fat mass present in the body. It also constitutes the amount of muscle, bone, fat, and other parts of the body while calculating. A high level of fat mass can cause hazardous diseases like diabetes, heart-related disease. Hence, regular exercises are pretty much essential to maintain this ratio.

Keeping a regular check on fat to mass ratio
Keeping a regular check on fat to mass ratio

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Muscular Strength

It refers to the amount of force a group of muscles or muscle can apply. The sole aim is to make the entire muscle stronger. In order to achieve this feat, muscles are worked against some resistance. These resistances could be in terms of gravity or some weights. The most common exercise for attaining muscular strength is weight training.

Regular exercises can help in developing Muscular Strength
Regular exercises can help in developing Muscular Strength

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Muscular Endurance

It is the ability of muscles to contract under some given resistance. The best example to understand this would be long-distance cyclists. To continuously pedal their bicycles for an enormous distance, they need to have a fatigue-resistant muscles. Their legs and glute area need to have muscular endurance. Another similar example of muscular endurance would be plank exercise. The most important factor over here is up to which extent someone is ready to push their resistance training. It solely depends on the individuals and their fitness goals.

Cycling is best example of muscular endurance
Cycling is best example of muscular endurance

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Being physically fit helps an individual to improve their quality of life. A healthy lifestyle can be adopted by a person from any age group, and it has the following benefits coming out of it;

  • Helps is improving major body organ’s functionality like the heart and lungs. It helps in increasing the amount of oxygen reaching the organs present in the entire system.
  • Helps in toning of muscles and enhancing the energy levels of individuals.
  • Health-related fitness components also help in ensuring quick recovery after an injury.
  • It reduces the risk of many cardiovascular diseases such as Asthma, Heart Attacks, etc.
  • It also helps in reducing stress and anxiety levels which is a very common problem nowadays.
  • For someone who is starting their fitness journey quite early, it helps them develop good posture and proportionate body figure.
  • It helps in controlling or reducing undesirable cholesterol levels among people.
  • One who follows fitness will surely avoid any sort of fatigue and also have an improvement in their recovery cycle after rigorous fitness activities.
  • Fitness components also make sure that an individual is quite easily able to defy the aging process.
Health related fitness components helps in maintaining your body health
Health related fitness components helps in maintaining your body health

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Physical fitness should always be a motivation for people who want to live a carefree life. There are numerous examples of people who have beaten long-term illness by maintaining discipline. Also, it is highly advisable to have a warmup and cool-down activity, before and after the workout. So, this shows us the importance of health-related fitness in our day-to-day lives.

Any fitness activity begins with a warm-up exercise which is generally a low-intensity exercise. A person can start by performing some stretching exercises. This helps to slowly get the body into the rhythm of exercises. Warming up also helps in preventing any injuries or damage to tissues and muscles while performing physical activities.

Aerobic exercises are the best examples of health-related fitness. These exercises help in developing cardio-respiratory endurance and also shred out extra calories. Yoga and stretching are an example of activities which helps in improving flexibility. The intensity of exercise also determines its impact on the individuals. Also, at the beginning stage of the fitness journey, only light or moderate level physical activities are recommended. Here are a few examples of such activities;

  • Bicycling at a lower speed
  • Water Aerobics
  • Ballroom Dancing
  • Brisk Walking

Once the person becomes comfortable in performing these activities the intensity is thus increased. Few examples of high-intensity health-related fitness activities are;

  • Jogging and Running
  • Jumping Rope
  • Bicycling at a slightly higher speed 
  • Swimming Laps
  • Hiking with or without weights
High Intensity health-related fitness activity
High Intensity health-related fitness activity

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Furthermore, people also focus on muscle strengthening exercises. These are activities to be performed with intense care and regular intervals. These activities do not come under aerobic exercises. Here are a few examples of muscle-strengthening exercises;

  • Pushups
  • Squats
  • Weight Training
  • Pull-ups

In the end, one must have a habit of performing cooling-down activities after their regular exercises. It helps in preventing the rate of blood pressure from suddenly dropping. After vigorous physical activities, it is always good to have a cool-down period. The person must move for a few moments under the heart rate and breathing comes down to normal.

Final Verdict

Health-related fitness components are like a cheat sheet for a person who wants their overall body development. It is not just going to make one muscular but also helps in developing endurance in them. It not just makes them attain high flexibility but also maintains body composition. People can have body fat to body mass ratio by understanding their physical health and condition. And, if we leave all of these aside for a moment, it also helps in having a proper balance, agility, and coordination in the body.

Push your limits
Push your limits

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So, if you are someone who is trying to set their fitness goals, do not forget to include these components in your list. Keeping track of all of them and understanding them in depth will surely help you in attaining your fitness goal much quicker. Stay Hungry, Stay Agile!

Feel Better Foods: Diet that boosts your mood

Feel Better Foods: Diet that boosts your mood

Eating right is so important as it is not just about nutrition but also about satisfying your soul and feeling better. Food can lift one’s spirit up as it stimulates the senses, the aroma of the coffee, the taste of dark chocolate, the feel of a peach and the colour of greens.

Here are some foods and beverages which have been vastly researched and have shown results to feel better and have created a positive effect on one’s physical and mental health.

Eating healthy food is the best way to take care of your health and to feel better.
Eating healthy food is the best way to take care of your health and to feel better.

Eat Dry fruits and Nuts to feel better.

Good snack to munch on when you’re hungry and want to satiate your hunger. You can also make different variations of dry fruits. A lot of individuals opt for energy granola bars which include all types of dry fruits; cashews, almonds, pistachios, raisins, walnuts, dates etc. Dry fruits generally contain a lot of fibre and include plenty of antioxidants. Along with having a rich source of Calcium, Copper, Iron, Magnesium and Potassium, dry fruits are also good to add as additions to meals. 

Dry fruits are generally said to contain a lot of fibre and include plenty of antioxidants that make you feel better.
Dry fruits are generally said to contain a lot of fibre and include plenty of antioxidants that make you feel better.

Drink Green Tea to feel better.

Based on various researches green tea is said to have anti-anxiety effects, it increases the dopamine in your body and the alpha waves in the brain. The hot soothing tea is not only a healthy drink but also has several calming effects and makes the brain more alert and energised. Although tea is the second most-consumed drink in the world, green tea is slowly becoming a widely consumed drink by many individuals. 

Green tea has several calming effects which make you feel better.
Green tea has several calming effects which make you feel better.

Eat Eggs to feel better.

Eggs are the best source of protein one can obtain. One egg a day is all the protein that is required for an average human being. Also, eggs are so linked to breakfast and it’s synonymous with a breakfast meal. A snippet Paul McCartney is a fan of scrambled eggs and has even made a song dedicated to it. People actually have their choice of eggs and they actually can vouch for it. Egg lovers actually have mood swings. When their favourite dish is not served, or when there’s a slight variation in the recipe. A fulfiling egg meal can be really comforting and satisfactory to an egg connoisseur.

Consuming eggs can make you feel better. Eggs are the best source of protein one can obtain.
Consuming eggs can make you feel better. Eggs are the best source of protein one can obtain.

Eat Oats to feel better.

After eggs, consuming oats is the next best meal to have for breakfast. Consuming a heavy blissful meal of oats is the best way to kickstart your day. Besides being extremely healthy, it can improve and maintain your blood sugar levels. They are also rich in antioxidants and are a powerful source of fibre, which is essential for your daily diet and nutrition. This source of protein is also good for treating skin irritation and itching. Any meal containing a good amount of oatmeal stabilises blood sugar and helps to prevent heart diseases. Oats will definitely improve your health and make you happy.

Oats improves your health and makes you feel better and happy.
Oats improves your health and makes you feel better and happy.

Eat Green Foods to feel better.

Green foods contain phytochemicals that improve blood flow and are beneficial for the heart, and we all know that a healthy heart is a happy heart. Micronutrients and antioxidants in broccoli, asparagus and all the leafy vegetables help indigestion, weight loss and good bone health. Eating a good portion is green and leafy vegetables can protect you from many ailments like diabetes, heart disease and cancer.

Green leafy vegetables contain many nutrients and make you feel better.
Green leafy vegetables contain many nutrients and make you feel better.

Eat Fruits to feel better.

Fruits are an indispensable part of any diet and are essential not just for vegetarians but also for non-vegetarians. They are an important source of vitamins and minerals. Fruits contain a good amount of acids and sugars and are rich in good enzymes. This helps prevent metabolic disorders and nutritional anaemia.  The fragrances and colours of some fruits in particular are very pleasing for the mind. The touch and feel of some fruits bring a certain comfort. As the saying goes, an apple a day keeps the doctor away.

Eating Fruits makes you feel better and also helps in preventing metabolic disorders.
Eating Fruits makes you feel better and also helps in preventing metabolic disorders.

Eat Yogurt to feel better.

Yogurt is good for your gut which in turn makes you feel better. Your gut affects your mood and also carries several health benefits such as probiotics that are good bacteria found in certain yogurts. This also helps in reducing stress and anxiety levels and makes you feel better and happy. This healthy food is good for a better mood. Along with it being healthy, it also has great flavours and one can pair it with other healthy foods. It is nutritious and it reduces the risk of heart diseases.

Yogurt makes you feel better by reducing stress and anxiety.
Yogurt makes you feel better by reducing stress and anxiety.

Eat Avocado to feel better.

Besides being healthy, it tastes even better it is very usefully to fight high cholesterol. Paired with a slice of bread or added to your bowl of salad this fruit is the best possible way to energise the body and feel better instantly. A lot of individuals prefer making an avocado dip that you can have with cucumbers, carrots or nachos and chips. It also improves your mood and can be added to your list of happy-diet food. The fruit also carries high levels of fibre and healthy fats.

Avocado makes you feel better and energetic.
Avocado makes you feel better and energetic.

Eat Dark Chocolate to feel better.

Dark chocolate lifts your mood and changes it completely and is very helpful when women are on their periods and can lift their mood and make them feel better. Based on previous studies, it is said that consuming chocolate helps in improving mood and feeling relaxed. It is the true feeling of blissfulness when eating a bar of dark chocolate, it instantly lifts your spirits and stimulates the production of endorphins, which also makes you feel better. Cocoa, which is the main ingredient in dark chocolate releases ”feel good” chemicals in the brain.

Dark chocolate stimulates the production of endorphins and makes one feel better.
Dark chocolate stimulates the production of endorphins and makes one feel better.

Drink Black Coffee to feel better.

Yes, it is a bitter drink but consuming it often makes one a big fan of the drink and helps indigestion. It brings an immediate boost to your mind and body and helps to keep you fresh and alert. A warm cup of black coffee can boost your mood if you are feeling stressed or low. This happy drink does not only help in stimulating the central nervous system but also increases the production of dopamine, serotonin, and noradrenaline which are important neurotransmitters that help in elevating your mood and feel better.

Black coffee increases the production of dopamine which will instantly make you feel better.
Black coffee increases the production of dopamine which will instantly make you feel better.

Drink Smoothies to feel better.

Blending fruits and vegetables together is the best way to intake all the vital nutrients and vitamins that help you boost your mood and start your day with energy and positivity. Making smoothies at home and consuming them is better since it contains high vitamins and minerals and will also elevate your mood and make you feel better and more energised. There are several variations in making a smoothie. In a fruit smoothie, you can add papayas, bananas, blueberries, strawberries, raspberries and muskmelons. In a vegetable smoothie, there is spinach, beetroots, carrots, mint leaves, avocados and ginger. You can also add chia seeds to your smoothie. Smoothie is a great health drink that is good for the health and the mind and definitely makes you feel better. 

Smoothie is a great health drink.

Eat Grilled Chicken to feel better.

One non-vegetarian food which clicks all the brackets of health and nutrition.
It’s also a healthy diet option for people looking for weight gain/loss plus equally essential for your daily protein intake. There has to be maintained a proper balance of nutrients when one is following a diet, whether for weight gain or weight loss. Grilled chicken ticks both the boxes and can also make anyone feel better.

Grilled chicken is a good meal for protein intake which also makes you feel better.
Grilled chicken is a good meal for protein intake which also makes you feel better.

Eat Salmon to feel better.

The appetising seafood item is not only delicious but also holds several health benefits and includes omega 3 fatty acids which improve your mood and also make you feel better. Salmon not only improves the functioning of your brain but also reduces the fatigue in your body and makes you feel energised throughout the day. The best thing about this seafood is that you can have it cold or hot, however, you like it and it does not need a lot of spices or vegetables added to it. You can simply sprinkle salt pepper and basic herb seasonings to enjoy the authentic taste of the tender and luscious fish.

Salmon includes omega 3 fatty acids which makes you feel better after consumption.
Salmon includes omega 3 fatty acids which makes you feel better after consumption.

Food is the most fundamental need of any living being, plants and animals. While plants can manufacture their own food virtually from thin air and sunlight all other living forms depend on plants for their food, and ultimately the carnivores depend on other animals for their source of food.

Now, we as Homo sapiens come on the topmost ladder of the food chain, thus we have the luxury, besides being a necessity for our survival, to classify food as one that makes us happy, or develop mood swings and lastly but not least, Diets. 

We have checked out the different foods above and seen the merits and demerits. 

We all know and have preferences over what food we eat socially, religious, medically, for health reasons and especially now when eating out and dining have become such a part of our social and economic lives.

So this classification of food as a healthy or mood elevator or happiness indicator has arisen in the coming times. We can also conclude that eating healthy food items does not just help in keeping one fit but also makes one feel better mentally and physically.

Get Your Life In Balance with Health Triangle

Get Your Life In Balance with Health Triangle

Health is a choice for you to make. Make health your priority, so you become the priority to yourself.

The health triangle is also known as the wellness triangle. Also, it is a measure of your overall well-being representing the balance and efficiency of the body. Physical, mental, and social health are three sides of the triangle.

A girl doing yoga on beach.

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All the three sides contribute towards your health. Moreover, they affect overall wellness of your body. Further, the balance of triangle is the optimal state of your body. On achieving this optimal state, the body performs well.

How Did the Health Triangle Originate?

The health triangle originated in the year 1997. It was part of one of the projects of Alaska Middle School to measure overall health. Besides, the research was a part of the district’s health curriculum spanning over ten days. Further, the students wrote down essays focusing on troubling health issues.

People Exercising in Groups

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Finally, the research detailed three critical aspects of health. The physical, mental, and social health were the highlights. The creators used an equilateral triangle representing the three sides of health. Moreover, the health triangle acted as a graph to measure these three health aspects.

All three components equally contribute towards a balanced health triangle. After all, the three components help in the overall well-being of the body. WHO defines “health” as the perfect balance between social, mental, and physical health.

How Important are the three sides of a Health Triangle?

Mostly, there is a stereotype in our minds about health. We tend to focus on physical aspect of health more. But, your mental health and social health are equally crucial for a truly healthy body and mind.

Co-workers enjoying their work

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A health triangle is like a structure supported by the three sides. If one side weakens, then the overall structure becomes unstable.

Moreover, a weakened structure is at a higher risk of facing health issues. Thus, you have to prioritize every aspect of health. You should perform activities that benefit all sides.

What is Physical Health?

Physical health is more to do with the body’s ability to function normally. Also, in a physically fit body there is no damage to internal or external body parts. It is a state of well-being for your body. Further, all your organs, body parts, cells, and tissues are working in sync in this state.

A woman on her morning walk

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Additionally, physical health relates to the overall physical wellness of the body. A fit body can perform essential functions and daily activities without any restrictions.

Therefore, it requires continuous attention from our eating habits to exercise routines. Physical fitness reduces the risk of chronic diseases. Moreover, it helps you maintain high energy levels for longer years of well-being.

What is Mental Health?

To maintain a stable health triangle, one should not overlook the mental aspect of health. However, mental health is a vast topic and often differs from person to person.

Anxiety is part of our emotions

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But, dictionary has a particular definition for mental health. It is a state of functioning with a satisfactory behavioral and emotional well-being level.

According to the CDC (Centers for Disease Control and Prevention), mental health has varied aspects. It includes psychological and emotional well-being affecting our feelings, thoughts, and acts.

Mental health is important.

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Additionally, it influences our ability to handle stress and being optimistic about life. When you are down and depressed, and negativity creeps on you. Then, the health starts deteriorating because of such factors. For a healthy body, a healthy mind is essential.

What is Social Health?

How comfortable you are in social situations is an indicator of your social health. Moreover, it also takes into account interpersonal relationships. Mostly, the relationships with your family, friend circle, and society at large.

Friends meeting each other.

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Your communication and ability to establish and maintain relationships affect your social health. Also, being in isolation and loneliness can have adverse effects on health. It affects both physical and mental health. Thus, having a social life can do a world of good to your overall health and wellness.

How to improve your Physical, Mental, and Social Health? Here Are Some Examples

For Physical Health

Start Eating A Healthy And Balanced Diet

A balanced diet is the perfect fuel for your body to remain healthy. Mostly, a balanced diet is nutritious and healthy. It includes essential vitamins, minerals, and proteins.

A balance diet include mix of all nutrients

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Stay Hydrated

Water makes up 60%-70% of the body. Moreover, it plays a significant role in your physical fitness. Staying hydrated helps you with digestion and is essential for a healthy body.

Drink water to stay hydrated.

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Have A Good Night’s Sleep

A good night’s sleep has several health benefits. First of all, it recharges your body for the day. Moreover, it plays a critical role in boosting metabolism. It strengthens the immune system and overall physical wellness.

A good night’s sleep recharges your body.

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Regular Exercise

You must engage your body in regular exercise. Exercise improves blood circulation and boosts energy levels. A simple walk every day, doing yoga or cardio exercise can help weight loss and overall fitness.

Stay in shape with regular exercise

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For Mental Health

Practice Meditation Daily

Meditation helps to reduce stress, anxiety and calm your mind. Moreover, it improves your concentration power, focus, and attention. Meditation is scientifically proven to improve overall mental health along with managing depression.

Meditation calms your mind.

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Consult a Therapist or Counselor

Visiting a therapist is as normal as seeing a physician. Besides, a mental check-up once a month helps a lot in dealing better with distressing thoughts and emotions.

A woman and her therapist

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Start Journaling

If you can’t express your feelings to others, you can write them down in a journal. Journaling helps you to express thoughts, emotion and channelize them productively.

A person writing down their thoughts

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For Social Health

Community Building

Socializing within a community helps you to connect with people. Mainly, it is a place for you to exchange ideas and contribute to building a community.

Friends and families

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Networking

Human networks are essential in improving social health. Moreover, it can benefit you in many ways, from making friends to meeting new people who may prove to be something special.

Build a strong network.

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Contribute to a Social Cause

Go out to events in which you can give back to society. Also, it makes you feel good and is a place to interact and adds to your social life.

Which factors affect your Health Triangle?

Health has specific determinants which affect your health. Some are controllable, and others you don’t have any control over. So, focus on controllable factors.

Genetics and Biological Factors

You can’t control this factor. Besides, genetics are inherited conditions that regulate your lifestyle. However, one can manage it to certain extents if they are willing to work on it.

A mother teaching her son

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Environment

The environment in which you live affects your health triangle. Also, access to health care, financial stability, nutrition are factors for good health.

Access to health care

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Technology

Technology can prove to be a boon and bane for your health. Moreover, it depends on how you use it. Using technology to improve health is like a bane. Take, for example, using fitness trackers and apps for Meditation. On the other hand, technology is harmful if you overuse it. It has health issues like eye strain, neck pain, negativity. So, one should use it in limit.

A woman using her phone.

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Support Network

Family and friends play a significant role in keeping your health triangle balanced. Also, they provide emotional support and work as a support group.

Conclusion

Your health resembles a triangle where all sides work together. Just like all sides of an equilateral triangle, it is equal in length. Likewise, equal importance to mental, physical, and social health is necessary. So, you shouldn’t neglect any one aspect of health at the expense of the other two. It can lead to health imbalances in the body. Lastly, when all the sides of your health triangle work together, you truly become healthy.