7 benefits of drinking water before bed

Drinking water veforebefore bed has many known benefits — Drinking water before bed has many known benefits

Water is the most important component that the human body needs to function properly throughout the day. Apart from the common function of making our body hydrated, drinking water is essential for effective weight management, waste removal out of our body and improving mental fitness. But, the number of times that we should drink water has always been a matter of debate. One such general question related to water consumption is about drinking water before bed. When you sleep, the body loses water in breathing, sweating and digesting the food that you take.

The most advantageous thing you can do for yourself is drinking a glass of water. People spend much concentration on making themselves hydrated throughout the day. But there’s not any doubt that most people don’t drink the required amount of water they should have to stay hydrated. As soon as they don’t feel thirsty, they don’t feel the need to sip some water. Overnight hydration is equally important for your body’s overall health and it is highly overlooked. If you are wondering about the reality of drinking water for you, this article will show you 7 benefits of drinking water in avoiding nightly dehydration to give you reason why you should start drinking water before bed. Read along to find out :-

It detoxifies your body

Drinking water before bed helps in detoxifying your body

Along with the usual benefit of making your body stay hydrated, drinking water before bed is helpful for the whole body cleansing. More particularly, drinking a glass of warm water can detoxify your body by increasing the blood circulation within. By drinking warm water, you make your body sweat more and make it remove toxins and excess salts. Water leads to your skin cells loosening up making it a lot easier for the cleansing process. You can also add lemon to the water for a tangy flavor.

Helpful in temperature control

Drinking water before bed helps in temperature control

One common problem that many people face while sleeping is their body temperature. Their body is either too overheated or it is too cold that makes it harder to fall asleep. You will find yourself taking lots of tosses and turns. This problem can be easily solved by drinking some water before bed. Water is better known for its body temperature controlling capacity. Drinking water before going to sleep avoids your body from getting too hot or cold and keeps it under a normal range. Try having warm water for more benefits.

Good for the heart

Our heart pumps blood to whole different parts of the body. Drinking water before bed can be very helpful for keeping a healthy heart. By sipping water in adequate amount, you are making it hydrated. The blood will be circulated all around the vessels in an easier manner in a hydrated body. The heart pumps better and doesn’t face any stress in it’s proper function. It is always advised to have a healthy diet good for your heart along with having water throughout the day (also before going to bed) as a better lifestyle habit.

Makes your skin glow

The best time for taking care of your skin in nighttime. Your skin cells are more aware during nighttime, as such a little step in making it better will give you a healthier and glowing skin. If you have habits like washing your face before bed and brushing your teeth, one more healthy habit that you should adopt in your lifestyle is drinking water before bed. Treat your skin at night by sipping a glass of cold water along with washing your face. The hydrated skin will look plump and refreshing while you wake up at morning and you will avoid any chance of getting premature wrinkles.

Improves mood

Drinking water before bed improves your mood

Your sleep cycle is directly related with your mood. A bad mood can negatively affect your sleep. Water can play a big role in this case. A person suffering from dehydration feels irritated and bad and this negative mood affects the slow wave sleep cycle. Even proved by researches, drinking water before bed can be very helpful in improving your mood. Increasing your water intake by drinking before going to sleep leads to an increase in peacefulness, satisfaction and positive thoughts. Falling asleep becomes very easy when your mind is calm and positive.

Helps in weight loss

Drinking water before bed can be helpful in weight loss

Drinking water before bed can prove worthy if you want to lose weight. Losing weight is influenced by the calories your body burn. Your body needs to burn calories in order to warm up the water you consume. As such, when you drink water before going to bed, your body actually burns more calories than it would otherwise. Water also boosts metabolism by hydrating you. So, it is advised to drink plenty of water especially before bed along with focusing on your exercise and healthy diet if you are concerned about losing weight.

Better immune system

Drinking water before bed improves your immune system

Your immune system gets more healthier when you start taking adequate amount of water. Drinking water before bed will help your body to release all the bacteria that have been stuck in your bladder through urine. A dehydrated person in on risk of urinary tract or other types of infection. But water flushes the bacteria out from your immune system making it more clean and healthy. Drinking water before bed can also avoid any chance of cramps in the stomach that makes you start your day in a much happier way.

Disadvantage of drinking water before bed

There's also some bad points about drinking water before bed — There’s also some bad points about drinking water before bed

Drinking water before bed is loaded with many benefits but there are still a few risks associated with it. People who normally drink enough water whole day, if drink water before going to sleep they can suffer some serious sleep issues. Water can disrupt your sleep schedule especially if you have a bad urinary bladder hold. Drinking water before bed is associated with increased number of bathroom tours during the night. The increased need to urinate at night by drinking extra water is called nocturia. This will make your sleep wake time gets much less. You’ll start your day in a stressful way. Lack of sleep even leads to major health issues like high blood pressure, weight gain and high cholesterol levels. Drinking excess water can even lead to hyponatremia, a dangerous condition where extra water goes into your cells and makes them to swell.

What is the best time to drink water?

If drinking water before bed is not good, what's the best time to have it? — If drinking water before bed is not good, what’s the best time to have it?

Drinking water at any time of the day, and that includes before bed gives you all the benefits. You can drink water before bed until you feel any disturbance in your sleep. If you feels need to urinate at night, stop drinking water before right bed. You can drink water one or two hours before bed and notice your body. All what’s important is keeping your body hydrated by providing it enough water. Note that the need of each body is different and so the water requirement. If you’re eager to know what amount of water you should drink, here’s a quick info –

You should drink eight glasses of water per day, that’s what the regular point of view says. The need of every person is different and so the amount of water required by different people is also not the same. Some certain factors affecting water intake are:-

Age – Generally, younger people need more water than older people. Older people need slightly less water to stay hydrated but it’s still necessary to drink enough water.

Flu – People suffering from cold or flu needs more water to make their body function smoothly than people who are in a healthy state.

Exercise – The amount of water intake is also affected by exercise intensity. The higher you exercise, the more your body will increase sweat and the more water you will need to avoid dehydration.

Climate – People who live in a place with a hot and humid climate will need more water to operate as their body will increase more sweat in that climate.

Drinking water before bed can give you many benefits whether it’s detoxifying your body, maintaining proper temperature, helping in sleep by improving your mood or promoting immune system. But, it has been noted that the amount of water you drink is more important than the time when you drink it. You should drink water throughout the day and that includes before going to bed also. However, if you have a bad urinary cycle, it is best advised to drink water at least 2 hours before going to sleep.

Mystery Solved – Can you sneeze in your sleep?

A sneezing sound ‘ah-choo’ around you these days is more than enough to scare the hell out of you. But, ever thought that why do we sneeze? What makes us sneeze? So, Sneezing or Sternutation is a process by which the body removes any sort of irritants from the nose. There is no hard and fast rule that a sneeze would come with a warning. It is often spontaneous and a powerful expulsion of air from the lungs.

Always sneeze covering your nose and mouth

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It is not necessary that all sorts of sneezing would have an infectious cause. Some are just random or casual sneezes, which are just voluntary reaction from the mucus membranes which has the role to trap the dirt and bacteria which sometimes enter through our noses. Our stomach has the ability to digest the mucus which helps us in fighting these germs. When these membranes somehow cannot tackle the dirt at that time an irritation sensation makes us sneeze.

What causes sneeze?

Sneezing is a part of our body’s functional operation which wants to get rid of unwanted irritation. The role of the nose is to clean the air which goes inside your body and make sure it is dirt and bacteria-free. But sometimes, these dirt particles are more impactful than the nose’s resistance. This causes some irritation in the nasal passage and mucus membrane which makes us sneeze. Sneezing in most cases blows out the unwanted kinds of stuff from the nose.

Then, how do we sneeze? The main reasons for someone to sneeze would be due to any allergies, irritants in the nasal passage, viruses. The most common reason for someone to sneeze would be due to a common cold or flu.

Dirt and dust in near surrounding can cause sneezing

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Allergies are a reaction from our body system to foreign substances which try to invade and get inside. It is the function of the immune system to protect us from such invaders and sneezing is one of the ways. Some people may have irritation from any particular type of fragrance. If in case this fragrance reaches out to their noses, it causes irritation and the nasal membranes react to this.

Infections due to the virus also cause sneezing. These infections can turn out to be flu or common cold. There are hundreds of viruses that cause you sneezing trouble. One has to take care of themselves when they are in unknown or risky surroundings where the quality of air is not up to the mark.

Can you sneeze in your sleep?

Well, people are curious to know whether it’s a fact or a myth. Can you sneeze in your sleep? Can you sneeze while being unconscious? The answer to this is “No”. We can’t sneeze while sleeping actually, there is no chance that one can have a sneeze while being in deep sleep. A cough or sneeze would only occur during light sleep. Until unless the body comes into the state of consciousness, you can’t sneeze.

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People often make an opinion about this myth by seeing others coughing or sneezing during sleep. However, there is no chance that they would be remembering something like that ever happened with them. It is often advised to have our bedroom surroundings neat and clean so that our sleep doesn’t get impacted due to sneezing reflexes.

Sneezing Facts That No One “Nose”

Here are a few facts about sneezing that you must know. Let’s take a count how many of them you already knew?

Our heart stops beating while we sneeze is just a myth, sneezing rather just changes the rhythm of heartbeats.
Speed of sneeze traveling can be up to 160Kmph.
We know that social distancing norms says one must maintain 6ft of minimum distance, do you know why? It is because a sneeze’s spray radius is equivalent to 5ft.
There is no chance of sneezing while you are sleeping. This is because the nerves which have the role to trigger sneezing in our body also stays in an unconscious state.
Sneezing is also considered a full-body workout. It involves your chest, throat, and abdomen while sneezing.
You cannot suppress a sneeze, once it starts you cannot stop it.
Microscopic views and super-slow-motion cameras have given a rough figure that one sneeze produces almost 40,000 droplets.
You can sneeze with your eyes open.

One sneeze can produce up to 40000 droplets

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Precautions to avoid Sneezing

Most of the times sneezing is just an instantaneous reaction and doesn’t last long. But, in case if it persists one must take some precautions. If these precautions also aren’t good enough then we must consult medical experts.

If a person is allergic to something or any particular environment then they must avoid going to such places. Air filters can be used to prevent this impact indoors. To avoid dust-related allergies one must maintain neat hygiene like regularly washing their bedsheets. Some people are allergic to pets, in that case, the best thing to do would be to keep out the pets in some restricted or outdoor spaces.

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In case of a common cold and flu attack do seek some medical advice before being a self-proclaimed doctor. Self-prescribed treatments can sometimes cause you more trouble. In order to reduce the impact of the flu one must get plenty of rest. Sleeping is the best pill, as it gives the body an ample amount of time to recover. Eating a well-maintained diet also helps in treating flu quickly as the body lacks nutrients and vitamins during these states. So, a slight change to the regular diet is also advisable.

Final Verdicts

People often are curious to know about the facts about sneezing as there are a lot of myths existing on this issue. The internet is flooded with misinformation which can be misguiding for the people. Make sure that you are right on track. Sneezing is not a disease but an action caused to remove the ailments or unwanted from the body. You need to be sure enough in knowing the reason for your regular sneezes if it is persisting. Once you identify that, it becomes easier to diagnose and get rid of it.

Keep your surrounding clean where you spend most of the time

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Keep in mind, a healthy hygienic environment will always make your lives better. Have a habit of frequently washing your hands and cleaning your surrounding where you spend most of the time. Maintain distance from people who already have any sickness to avoid catching the flu. Make sure to cover your mouth and nose while you sneeze so that it doesn’t impact others around you. Following these basic precautions can help you and others in treating and avoiding sneezing problems with ease. If you still face any sort of discomfort then make sure you have a word with your medical advisors. Take care and keep in mind that you can’t sneeze while sleeping. Next time when someone sneezes don’t forget to say “Bless You”! and carry on.

How to sleep 8 hours in 4 hours – 10 ultimate hacks

Every person is aware of the benefits of a sound sleep. But, do you actually get a sound sleep. As per all the researches, the amount of sleep needed is different in different age groups where a child needs the most sleep. But, as a matter of fact, 8 hours is the optimum time a person should sleep for. If you are the one who is looking for options to sleep for lesser duration and still feel restful and fresh, this article discusses all the necessary hacks for it.

Yeah, it’s true that it is not possible to get the benefits of an 8 hour sleep in just 4 hours and that with feeling fresh and energized, but still there are ways to make you get the best quality sleep in those 4 hours so that you do not feel tired and frustrated when you wake up. Sleep is actually a cycle consisting of four stages. A person need to go through all these stages to get a good quality sleep. If you want to complete this whole cycle in just 4 hours that normally takes around 8 hours, you will need to follow certain hacks. Here are 10 useful hacks you can follow to achieve this :-

Read a book before bed

Stress is one of the worst sleep killers. Your anxiousness can badly affect your sleep routine. And, one of the most successful ways to help reduce this stress is to read a book. Reading a book before going to sleep is very beneficial in de stressing your brain. You don’t really need to read long paragraphs and pages for this purpose. All you require is to feel sleepy. There are a few researches proving that just 6 minutes of reading before bed are enough to make you feel sleepy. In such a short duration, your brain will feel relaxed and you’ll get in the mood to sleep.

Try polyphasic sleep

If you don’t feel like sleeping continuously for 8 hours, give way to polyphasic sleep. Polyphasic sleep involves sleeping multiple times for shorter durations in a period of 24 hours and not once. While there are no proper researches and medical proofs suggesting the effectiveness and side effects of this hack, there are people who have witnessed an improvement in their sleep quality. They were able to sleep more in less time with this trick. There are many cycles you can follow. The most popular cycle is sleeping for 20 minutes for six times in a period of 3 hours in one day. These naps are done at equal intervals within that period.

Maintain a proper sleep routine

A proper sleep routine will help in getting an 8 hour sleep in 4 hours

Your body has a biological clock that works according to the patterns that you decide. You can alter this clock to work your way. One way to get the good quality sleep is to maintain a proper sleep routine. A distorted daily routine with no exact times for sleeping and waking up can mess with your natural pattern. Help it by deciding a sleep routine and sticking to it. Maintain the same time to go to sleep and to wake up. Follow that particular time all days (even during the weekends). By doing so, your brain will develop a certain pattern. You won’t even need an alarm to wake up as you set your biological clock by maintaining sleep routine.

Reduce your caffeine intake

Reducing your caffeine intake will help in getting good sleep in less time

We drink coffee in the morning because it helps in recharging the mood. It’s because the caffeine present in tea, coffee and sodas actually act as a brain stimulant. It can stimulate the brain activity and reduce drowsiness that makes sleeping more difficult. Hence, it is advised that you should limit the consumption of caffeine. You should not drink caffeine at least 6 hours before bedtime. If you are sensitive to caffeine, you should try to avoid it completely. Along that, any kind of liquid taken before going to bed can disrupt your sleep. It is recommended that you should avoid other fluids too before bedtime.

Stay away from screen

Get an 8 hour worth of sleep in 4 hours by taking a break from screen before bedtime

Your eyes need a break from the screen to get into the mood of sleeping. After you’ve exhausted your eyes by glancing at the screen on phones and laptops all the day, if you still keep staring at them, the blue light emitted from such devices will interfere with your body’s natural circadian rhythm. This interferes with your body’s biological clock that decides when it’s the time to sleep or wake up. Hence, you should take a break from electronic devices like laptop, phone, computer or television before going to sleep. Your natural alarm clock system will function properly and you won’t face any sleep problems.

Exercise regularly

One hack you can follow to get sound sleep in less time is to exercise regularly. Indulging in a heavy physical activity will work wonderfully in making you fall asleep easily. You won’t need much effort to relax your brain down and it won’t feel stressed. Exercising in itself is good for your physical and mental health as along with improving blood flow and burning calories, it releases stress reducing hormones in your body. You will feel tired by exercising. However, you should not participate in any heavy physical activity prior to bedtime and maintain enough time difference between exercise and sleep.

Make your bedroom dark

If you are looking to get an 8 hour worth of sleep in 4 hours, you should try to set a dark and peaceful environment for sleeping. A dark environment will let melatonin release in your body. Melatonin is hormone that tells your body that it’s time to sleep. Make your bedroom completely dark and peaceful before going to sleep. Switch off the lights to feel cozier. The bedroom should not be too cold or hot as the temperature can also affect your sleep. Open the windows if it’s hot and let the room temperature be somewhere between 64° – 72° F.

Use journal before bed

Write down your anxious thoughts in a journal before sleeping

People who are over occupied with things and who need to complete new tasks often find it difficult to fall asleep. Generally, their brain gets active right before the bedtime. And, thinking about those endless tasks and activities makes it difficult to get good sleep. If you want to get good quality sleep in less time, you can try using a journal before bed. Whatever the thoughts and ideas rise in your head, simply note that down on the paper. Just keep the journal within a hand distance on a bedside table. You can also note down your anxious thoughts to make them get out of your head. You’ll sleep freely and be having new ideas for the day ahead.

Take a hot bath before bed

Sometimes, the tiredness that you felt all day need to be healed in simple manner. Sleeping will be nicer and easier if you take a pre bedtime bath. And, if need a more particular answer, go for a hot bath. While a hot bath can soothe your muscles, increase the blood flow and relax down your brain before you go to sleep, a cold bath can actually increase the alertness of your brain. That’s why it’s recommended to take a cold shower every morning. Take a hot bath just before sleep and let your body get into the sleeping mood.

Focus on what you eat

Cheese and crackers are a good snacking option before going to sleep

Focusing on what you eat can have an impact on your sleep. Try to maintain an overall healthy diet while trying to sleep 8 hours in 4 hours. You can try drinking chamomile tea just before bedtime. The tea has numerous soothing properties making it easier to fall asleep. Cheese and crackers are a good snacking option before going to sleep. They contain a protein that helps in releasing serotonin, a compound that makes your feel happy. Hot milk is another thing to drink before bed.

These are the 10 hacks that you can follow if you are looking to get an 8 hour sleep in 4 hours. Remember that these hacks are suggested to make the sleep more sound and pleasant. If you feel frustrated after you wake up, it suggests that you need more rest. If you do not get enough sleep, you may experience drowsiness, loss of appetite, frequent tiredness and yawning and bad decision making and focus. The chances of getting depression, anxiety, hypertension and stroke may also get high. You can find more ways to increase your energy if you need to limit your sleep. Plan according to how your body reacts.

7 benefits of sleep hypnosis

Sleep hypnosis is a wonderful method to get a better sleep

Human life follows a certain pattern. In this pattern, sleep plays an important role. A good quality sleep is necessary for feeling fresh the next day. But, the busyness of life has ruined this natural rhythm of body. A good sleep is becoming scarce due to hectic living and as a result, man is suffering from many sleep related issues like less sleep, regular nightmares, difficulty in falling asleep, daylong tiredness and much more. For treating such sleep disorders, many remedies and methods are available. One such technique is using hypnosis. Sleep hypnosis is a simple idea of using the mind treating hypnotic therapy for reducing stress where brain gets into a trance like state and gives you many benefits. Apart from getting a nice night long sleep, sleep hypnosis have many more therapeutic benefits that are discussed below.

What is sleep hypnosis?

Girl using sleep hypnosis for a better sleep, the main benefit of sleep hypnosis

With the main goal of overcoming sleep disorders, sleep hypnosis is using the hypnotherapy to get body forget all it’s negative thoughts and memories and make your brain focus into soothing memories or mantras. Either done with the help of a professional hypnotherapist or with oneself by following some usual steps, sleep hypnosis makes your brain get into such a stage that your focus is improved. Sleep hypnosis results into enhanced attention, better physical and mental condition. You can experience changes in sensations, behaviours and thoughts during the therapy. There are doctors, nurses, psychiatrists, therapists and psychologists who have training in hypnotherapy and cam give you an amusing relaxation. And, there are also online websites, platforms and mobile apps where you can find audio recordings and videos giving proper suggestions that induce the feeling of peace in an individual. Experts combine sleep hypnosis with other therapies suggested for insomnia for making the patient relieve as safety as possible and building healthy sleep routine in him. These are the steps that even you can follow easily for doing a sleep hypnotherapy at home :

• Get fully comfortable – Find a space where you get comfortable and avoid all the distraction. You can lay or your bed or anywhere nearby like the couch. Relax and do some soothing activities like reading and solving puzzles.

• Release tension in your body – Let your brain turn off all the thoughts. Relax it and avoid any negative memories. Release tension in your body from toe until reaching the top.

• Focus on your breathing – Connect deeper with your body by concentrating on your breathing. Inhale for a long time and exhale slowly. Feel the movement in your lungs and nose while you respirate.

• Introduce a suggestion – Give your brain a relaxing suggestion. Visualize about a peaceful scenario you can think of like a beach or mountain. Or, you can say a positive mantra that is suitable for you.

This process is easy to follow and you can practice it yourself. The fourth step includes imagining thoughts and scenarios which can be difficult for some individuals. There are online resources that are specially made to make this step easy by providing suggestions in recordings.

Benefits of sleep hypnosis

Completely different from what hypnosis is shown in movies, sleep hypnosis is an incredible mind relaxing technique with a lot of surprising benefits. Often done in a clinical setting, sleep hypnosis has the power to cure medical issues and has following advantages:

1. Helpful in weight loss

Due to it’s amazing effectiveness, sleep hypnosis is also used for the purpose of losing weight. Studies have found that a person can lose 6 pounds in just 18 months with the help of sleep hypnosis. The hypnosis makes your brain respond to changes more conveniently and hence, you can get more exercise and start eating healthy food. And when the hypnotherapy is combined with exercise changes and a good diet, a person can loose weight successfully. You get an enhanced awareness about food you eat, gets better acceptance of body image and respond to external cues to limit your eating. It also promotes improved quality of life and reduce inflammation.

2. Better sleep

Good quality sleep, the main benefit of sleep hypnosis

There are numerous researches proofing that sleep hypnosis gives a person the benefits of an improved sleep. According to a recent study in 2014, sleep hypnosis leaded to an 80 percent better quality slow wave sleep. A person experiences perceptions during the therapy that promotes a good sleep and reduces hot flashes, night sweats and changes in mood. A person can implement suggestions that he received during the hypnosis session. Sometimes, the effect of these suggestions lasts even after the therapy and induce peace into a person’s thoughts.

3. Helpful in pain management

You get benefit of reduction in pain with sleep hypnosis

Sleep hypnosis is a freaking good technique for easing out the nerves. According to a study 53 adults suffering from chronic pain, where one group was given a massage and other group was given hypnotherapy, hypnosis was found to be more effective in treating pain of patients. Sleep hypnosis has many mind boosting benefits. People who are dealing with different pain related conditions like cancer, arthritis, sickle cell diseases and lower back pain can also be benefitted with a few sleep hypnosis sessions. People get more self control over the pain over a long period of time.

4. Can be used for quitting smoking

You can avail benefits of quitting smoking with the help of sleep hypnosis

Sleep hypnosis can work very well in you want to quit smoking. The method works as best as other medical methods like prescribed medication and nicotine patches. There are not many researches proving so, however people have experienced improvement in their smoking behaviour with hypnosis. You can use sleep hypnosis to link smoking with a bad feeling. This bad feeling can be of a bad smell or bad taste while you smoke; or you can use hypnosis to train your mind replace smoking with different satisfying habit like chewing a gum. You can customize your hypnosis session according to your lifestyle.

5. Treats sleepwalking and insomnia

As one of the many benefits of sleep hypnosis, you can treat sleepwalking and insomnia

Sleep hypnosis makes your mind get into a state where you don’t notice what is going around you. This trance like state can make your body feel completely relaxed and avoiding sleep disorders becomes easy. If you are a sleepwalker, sleep hypnosis makes you avoid this as your body becomes highly responsive to perceptions and sensations. When you feel your feet touching the floor, your brain immediately realizes it and you wake up. You can easily fall asleep and the possibility of handling secondary and primary insomnia symptoms becomes easy. You readily fall asleep. And, the next day you feel fresh by getting an undisturbed deep sleep.

6. Helpful in treating anxiety

Sleep hypnosis relaxes your mind and manages anxiety

Sleep hypnosis is one of the popular relaxation techniques that makes a person relieve from stress and anxiety. Hypnosis is a mechanism where you introduce some good verbal cues and thoughts. Your brain imagines a lovely scene or picture that makes it overcome the effect of any negative thought. If you are dealing with stress from a chronic health problem like heart disease, sleep hypnosis can be very helpful. Not only that, if you are trying to win over your fearful phobia, sleep hypnosis can be used.

7. Eases symptoms of Irritable Bowel Syndrome

Sleep hypnosis gives benefit of easing of IBS — Sleep hypnosis gives benefit of easing symptoms of IBS

Irritable Bowel Syndrome is a common disorder that affects intestine causing pain in your belly and other stomach related issues like gas, diarrhea and constipation. Secondary disorders like nausea, backache and fatigue are also caused by IBS. Sleep hypnosis is practical in treating IBS as backed by several clinical studies. According to a 2003 study on 204 individuals suffering from Irritable Bowel Syndrome, 71 percent patients showed improvement in their stomach after a 12 weekly sleep hypnosis session that lasted for an hour. Hypnosis works great in treating secondary symptoms of IBS.

All these benefits suggest that sleep hypnosis is a super effective mean of curing numerous issues that can affect your sleep. Hypnosis has always been a mysterious technique but the studies that are conducted so far show that sleep hypnosis works for success. Sleep hypnosis works great in protecting and promoting physical and mental health. However, there should be more researches to show about the long lasting benefits of sleep hypnosis in it’s effectiveness in dealing with quitting smoking and weight loss.

Is Sleep Hypnosis Dangerous?

A girl sitting and practicing sleep hypnosis

While it is very normal to get different sleep disorders in this chaotic world, many methods have been adopted from time to time to improve the quality of our sleep. One of such scientifically proven methods of curing sleep related issues is sleep hypnosis. This controversial method is widely used for treating many major problems mentally. Sleep hypnosis is successful in treating anxiety, insomnia and mental conditions, quitting smoking and even in weight loss. But, apparently hypnosis is a mysterious subject. Ever since it is used, hypnosis has been always criticized by the masses as they believe in what is portrayed about hypnosis in TV programs. Despite the fact that there are many researches providing proof that sleep hypnosis is operative in getting a relaxed state of mind that gives a better quality slow wave sleep, people seems to criticize this method. If you are also interested to know the reality about all the beliefs that you may have probably made about sleep hypnosis, then this article is for you. Read along to clear all your doubts.

The main objective of sleep hypnosis is to make a person get a better control of his sense of awareness such that he can avoid any negative feelings and easily fall asleep. While he goes into a trance like state, it improves the focus on a person. Many therapists consider this method very practical with almost zero side effects. You can use hypnotherapy to improve your overall sense of well being. You can treat your severe medical conditions without any surgery or extra medication with the help of this mental technique. According to a study in 2016, researchers found that people who undergone a hypnosis session experienced many changes in their brain that helped them in getting less self consciousness and greater physical and mental control.

How exactly does sleep hypnosis work?

Girl trying to sleep with sleep hypnosis

Sleep hypnosis is a brain soothing method whose session can last for around an hour. The therapy can be done with the help of a professional or can be done by oneself alone. A professional tries to change a person’s negative behavior into positive one by making their mind more responsive and body more relaxed. The expert makes an individual get into a hypnotic state where he is still self aware and conscious. The expert gives suggestions to the patient. The patient becomes responsive to such suggestions. Today, there are numerous online platforms and applications where one can practice sleep hypnosis without the need of any expert. The work of the professional is done by an audio session which a person can listen to for getting a deep sense of relaxation. Sleep hypnosis can be easily done by laying at a comfortable place like bed or couch, concentrating on breathing and then getting subconscious by visualizing any scenario that calms you down or saying any positive affirmation or mantra that makes you relaxed. This whole session leads to a peaceful undisturbed sleep.

What are the risks associated with sleep hypnosis

There are a few risks connected with sleep hypnosis

Even with the high success of sleep hypnotherapy, there are a few risks related with this therapy. One important risk that is largely affected by this therapy is the possibility of creating false memories. And, this method requires a lot of focus and attention on the part of the person to get into the trance like state, many people find in difficult to introduce the suggestions like visuals and mantras into their session that makes the therapy not effective. A person may not get the required results in one time. And, he may need to practice it many nights to get the maximum effect. People who have symptoms of delusions and hallucinations may not get the desired benefits from sleep hypnosis. There is a chance to suffer from other side effects like headache, anxiety and dizziness. Their effect however fades away after the therapy. It is always advisable to take knowledge of your doctor.

Is sleep hypnosis safe?

Safety about hypnosis has always been a matter of concern

Sleep hypnosis can prove quite good in treating sleep related problems and has the ability to make a person more relaxed in general. The method is treated very safe and has been used since 19th century in surgeries and other medical practices. This inexpensive therapy is normally considered safe by people. Most people do not suffer any negative side effects. However, it is to be noted that if you have any health condition that is affecting your sleep, then it is important to consult a medical professional for treating that condition.

Is sleep hypnosis bad for brain

Sleep hypnosis is not bad for brain at all. During sleep hypnosis therapy, the person is generally open to the suggestions given by the hypnotherapist and his brain becomes more responsive. The person is in a hypnotic state but he can still control his decisions and demonstrate his authority. It is generally believed that hypnosis is controlling the bad which is bad for the brain, but this is just a false statement. There are people who get hypnotic easily and seems to be under the control of the therapist, but it should not be mismatched with controlling brain and it’s ability to take decisions.

Is it bad to hypnotize yourself to sleep?

Doing sleep hypnosis yourself can be tough but not bad

There are many practitioners and doctors who have a good experience in hypnotherapy and can make your hypnosis session easier. But nowadays, use of recorded audios, videos and mobile apps for sleep hypnosis is increasing for hypnotherapy as people think it to be more practical to listen to an audio at home than going to a doctor’s clinic. It is not bad to hypnotize yourself for sleep. The technique may calm your brain deeply making you fall asleep easily. A good slow wave sleep is important for physical and mental recovery and a sleep hypnosis session can give modest results. It should not ve denied that people got symptoms of depression and anxiety after a hypnotherapy session in rare cases. If you want to make the most out of your sleep hypnosis session, then first get advice of your doctor. And, get the service of a trained person to get a high quality sleep.

How to find a hypnotherapist?

Hypnotherapist can make your sleep hypnosis session more successful

It is recommended to get the sleep hypnosis session being held by a professional who have a good experience on doing hypnosis sessions. There are many organizations and licensed agencies that provide services of a trained and experienced hypnotherapist. You can also contact your family therapists, social workers, dentists, nurse practitioners and doctors to know if they use hypnotherapy in their practice. You can also ask for referrals from them. Consider calling ahead for price details.

Other ways to get a good sleep

There are many easy ways besides sleep hypnosis to get a good sleep

Apart from sleep hypnosis, there are many easy to follow steps that you can keep in your mind to treat your bad sleeping routine. As sleep hypnosis may not be effective always, it is worthy to look out for these sleep hygiene improvements in your life to promote your sleep: –

• Avoid drinking coffee, tea, sugar and alcohol

You should not drink any caffeine rich items like coffee, soda and tea that keeps lingering in your body even after you have taken the food in the afternoon or evening. As sugar and alcohol also have the same stimulating effect, you should also avoid them for better sleep.

• Schedule your sleep time

Make efforts to go to the bed same time everyday if you are facing trouble falling asleep at night. Our body has the habit to get aligned to rhymes and schedules and going on to bed at the same time each day makes your body believe that it’s the time to take rest. You can also establish a similar evening routine like reading a book signalling your brain to get ready for sleeping.

• Exercise has an impact on sleep

Generally, a high intensity exercise during evening hours can badly affect your sleep. A mild exercise before going to sleep is considered safe and do not affect sleep cycle but it is advised to do workout atleast a few hours before going to sleep. A simple yoga or walking is best before sleep if you want to exercise. Running and high intensity cardio shall be done in morning time only.

• Plan your evening meal

Do not take protein heavy food items that your digestive system will be working hard to process. You should take your evening meal around 1-2 hours before you sleep. Also, do not drink too much liquid before going to bed to reduce the urge to go to the bathroom.

Use of hypnosis technique has made it easy to cope with stress and anxiety affecting sleep. There are many claims to suggest that sleep hypnosis is safe and not dangerous to make efforts towards getting a better sleep. This method has a good reputation because of it’s effectiveness. There are a few side effects but their effect is not long lasting. However, more researches should be conducted to know the working of this method in a more detailed way.

What is Sleep Hypnosis and how to do it?

Being able to sleep peacefully is one of the greatest joys that any person can have. And, it’s not wrong to say that with today’s hectic lifestyle, getting a good quality sleep is becoming more and more difficult as stress and anxiety are overrunning over the mind. As such, it becomes quite great to have an effective risk free sleep help that can be used everyday. One of such helpful methods for getting better sleep is using sleep hypnosis.

Despite the fact that hypnosis is abundantly misunderstood by people in normal routine, a sleep hypnosis is a super effective method for relaxing our subconscious mind. This scientifically proven easing technique in which a person or a recording acts as a hypnotherapist and helps one person through verbal cues in getting tranquil. This mystic technique is used for helping clients in quitting smoking, overcoming anxiety and insomnia and managing chronic pain. Before knowing how to do it, you should know a little about hypnosis.

Hypnosis – a quick introduction

Sleep hypnosis helps in relaxation with visualizations and mantras

Hypnosis is the process of making a person focus intensely on a particular image or thought. Hypnosis has the power to positivity impact a person’s thoughts and actions as the peripheral awareness is reduced and brain goes through changes during it. Popularised by James Braid, a 19th century surgeon who used hypnosis in surgeries to aid patients in pain relief and slowing bleeding. Hypnotherapy is still widely used to treat sleep related problems, anxiety, depression and other mental conditions. A recent study of 2014 has even proven that in most sleepers sleep hypnosis has improved slow wave sleep by as much as 80 percent. And, if you think that hypnosis is mid control based on what you have seen in TV shows, then it’s not the truth. A client is slightly under the influence of hypnotist, but it’s not mind control and is just for medicinal purposes. A person does not fall asleep during hypnosis, however, the person is focused intensively on an idea such that he loses his sense of awareness. With almost no side effects, sleep hypnosis can easily cure many sleep related problems.

Good sleep – a major demand

Due to bad lifestyle, sleep disorders are increasing and so the demand for sleep hypnosis

The effect of today’s busy lifestyle is clearly seen in our sleep schedule. The bad effect of insomnia is highly seen in working adults and high school students. Researches have shown that about 40% adults suffer from sleep disturbances and about 70% high school students do not get enough sleep. There are people who :

Cannot sleep
Have difficulty falling asleep
Have nightmares regularly
Have a daylong tiredness
Have increased movements during sleep

All these are symptoms of sleep disorder. The reason for it being stress, bad work life balance, shift work along with physical and mental health problems. Normally, sleep disturbances can be cured easily with simple medication and natural supplements, but they can have a bad long term effect on the health. Therefore, sleep hypnosis is used for helping a person relax mentally and improve attention.

How to do Sleep Hypnosis

Sleep hypnosis, the best method for treating insomnia

Sleep hypnosis is a great method for treating any kind of insomnia or other sleep related issues. The hypnosis can be done with the help of a professional or you can do this yourself at your home. The following steps can be very helpful in avoiding any distraction and helping your mind getting into a relaxing stage.

1. Get fully comfortable and relax

Find a cool place where you are comfortable and get yourself relaxed. Go to bed and lay in that position in which you are most comfortable and if you are not being comfortable while laying in bed, you can sit in your favorite position on a couch or any place where you can soothe your mind. This is important as you want to avoid any possible distracting element. As you are going to sleep, wear loose fitting clothes that won’t restrict any moment and distract you. As sleeping is easy in dark environment where your eyes and mind can relax fully, switch off any bright lights. Turn off all the TVs, computer screens and other handheld devices.

2. Do some soothing activities

For making your body more ready for hypnosis session, try to calm it down. Do relaxing activities such as reading a book, meditation, concentrated breathing and solving word puzzles. Avoid watching any screen before going to bed.

3. Relax your mind with sleep hypnosis

Start relaxing by body by letting go of all the thoughts. This is the time to release tension out of your mind and body. When we go to sleep, thinking about the day, the activities that we did throughout the day right before sleeping is actually an important factor impacting our sleep. At this very stage, you are trying to turning off your mind. After putting off thoughts, start releasing tension in your body from toe to the head. Move your toes and feel them being active, relax and release the stress. Continue this progressive relaxation process for the rest of your body parts until you get into a whole soothing state of body.

4. Concentrate on your breathing

After that you have relaxed your mind and body, delve deeper into your breathing. The effect of sleep hypnosis is somewhat similar to meditation as you close your eyes and focus on how you breathe. Inhale long and then slowly breath out the air. As you are lying on the bed, feel how the air feels when it gets in and out from your nose. Let your breathing flow smoothly and not forcefully. Focus on the activity in your nose and chest as you inhale and exhale. Let your body connect with the comfort of the mattress that you are laying on.

5. Visualize and say mantra

After you have brought breathing to a control, try to visualize the most soothing image you can think of. This relaxing scene can of a green meadow on a clear sunny day, a patio with the most amazing view of the sea, a starry night in the middle of the desert or a beach in summer. Elaborate this scenario as much as possible and give your full attention to it for maximum peace. Think of the sound, the feel of that particular image. Think of what you are doing at that place and let your brain increase alpha and theta waves that helps in relaxation. Alternatively, you can choose to say am affirmative mantra or statement during sleep hypnosis that cools you down. A positive phrase has a long lasting effect on your subconscious. Saying the peaceful phrase every time you exhale makes your brain decrease stressful thoughts.

6. Listen a sleep hypnosis recording

If you are being comfortable visualizing a peaceful scene or making relaxing affirmations, then you can also choose to listen to pre recorded voices made for sleep hypnosis. There are many online resources and digital applications where you can find a great collection of such calmful voices that are made for this specific purpose of soothing your mind. Such recordings are helpful in improving restfulness and deep sleep, as witnessed by researches. You can even use your own recordings for different scenes and statements. You can record yourself saying your positive thoughts and phrases.

Best applications for sleep hypnosis

An abstract pattern that can be visualized in sleep hypnosis

Digital mental health applications can be a great tool when using the sleep hypnosis method for treating insomnia. These applications have a great collection of resources for helping you achieve a deep state of relaxation. All you need is just put on your high quality headphones and listen the hypnosis session of your choice.

Hypnobox – an app offering suggestions with a variety of customization including more than 500 audio suggestions with male or female voice and using the app offline.

Relax And Sleep Well Hypnosis – offering four free hypnotherapy sessions and over 120 paid additional features.

Lose Weight Hypnosis – If you want to use sleep hypnosis for weight loss, this app can aid you in learning how to enjoy healthy food and exercise and also improving relaxation.

Digipill – A popular fitness application having a hypnosis feature called neurolinguistic programming. There are hypnosis sessions for wide sessions like stress relief, weight loss, motivation and smoking.

According to researches, a self sleep hypnosis is very helpful in relieving stress. However, if you are facing such sleep related problems for a longer time, it is advisable that you consult your doctor. Insomnia can be due to any health concern and can be a signal to any serious issue. The hypnosis is very helpful in getting a sense of peacefulness and is easy to do at home alone with the simple steps stated above. You should however note that this relaxation method may not work overnight. It’s okay to take time and eventually your body will get used to this technique and get good sleep every night.