7 benefits of sleep hypnosis
Human life follows a certain pattern. In this pattern, sleep plays an important role. A good quality sleep is necessary for feeling fresh the next day. But, the busyness of life has ruined this natural rhythm of body. A good sleep is becoming scarce due to hectic living and as a result, man is suffering from many sleep related issues like less sleep, regular nightmares, difficulty in falling asleep, daylong tiredness and much more. For treating such sleep disorders, many remedies and methods are available. One such technique is using hypnosis. Sleep hypnosis is a simple idea of using the mind treating hypnotic therapy for reducing stress where brain gets into a trance like state and gives you many benefits. Apart from getting a nice night long sleep, sleep hypnosis have many more therapeutic benefits that are discussed below.
What is sleep hypnosis?
With the main goal of overcoming sleep disorders, sleep hypnosis is using the hypnotherapy to get body forget all it’s negative thoughts and memories and make your brain focus into soothing memories or mantras. Either done with the help of a professional hypnotherapist or with oneself by following some usual steps, sleep hypnosis makes your brain get into such a stage that your focus is improved. Sleep hypnosis results into enhanced attention, better physical and mental condition. You can experience changes in sensations, behaviours and thoughts during the therapy. There are doctors, nurses, psychiatrists, therapists and psychologists who have training in hypnotherapy and cam give you an amusing relaxation. And, there are also online websites, platforms and mobile apps where you can find audio recordings and videos giving proper suggestions that induce the feeling of peace in an individual. Experts combine sleep hypnosis with other therapies suggested for insomnia for making the patient relieve as safety as possible and building healthy sleep routine in him. These are the steps that even you can follow easily for doing a sleep hypnotherapy at home :
• Get fully comfortable – Find a space where you get comfortable and avoid all the distraction. You can lay or your bed or anywhere nearby like the couch. Relax and do some soothing activities like reading and solving puzzles.
• Release tension in your body – Let your brain turn off all the thoughts. Relax it and avoid any negative memories. Release tension in your body from toe until reaching the top.
• Focus on your breathing – Connect deeper with your body by concentrating on your breathing. Inhale for a long time and exhale slowly. Feel the movement in your lungs and nose while you respirate.
• Introduce a suggestion – Give your brain a relaxing suggestion. Visualize about a peaceful scenario you can think of like a beach or mountain. Or, you can say a positive mantra that is suitable for you.
This process is easy to follow and you can practice it yourself. The fourth step includes imagining thoughts and scenarios which can be difficult for some individuals. There are online resources that are specially made to make this step easy by providing suggestions in recordings.
Benefits of sleep hypnosis
Completely different from what hypnosis is shown in movies, sleep hypnosis is an incredible mind relaxing technique with a lot of surprising benefits. Often done in a clinical setting, sleep hypnosis has the power to cure medical issues and has following advantages:
1. Helpful in weight loss
Due to it’s amazing effectiveness, sleep hypnosis is also used for the purpose of losing weight. Studies have found that a person can lose 6 pounds in just 18 months with the help of sleep hypnosis. The hypnosis makes your brain respond to changes more conveniently and hence, you can get more exercise and start eating healthy food. And when the hypnotherapy is combined with exercise changes and a good diet, a person can loose weight successfully. You get an enhanced awareness about food you eat, gets better acceptance of body image and respond to external cues to limit your eating. It also promotes improved quality of life and reduce inflammation.
2. Better sleep
There are numerous researches proofing that sleep hypnosis gives a person the benefits of an improved sleep. According to a recent study in 2014, sleep hypnosis leaded to an 80 percent better quality slow wave sleep. A person experiences perceptions during the therapy that promotes a good sleep and reduces hot flashes, night sweats and changes in mood. A person can implement suggestions that he received during the hypnosis session. Sometimes, the effect of these suggestions lasts even after the therapy and induce peace into a person’s thoughts.
3. Helpful in pain management
Sleep hypnosis is a freaking good technique for easing out the nerves. According to a study 53 adults suffering from chronic pain, where one group was given a massage and other group was given hypnotherapy, hypnosis was found to be more effective in treating pain of patients. Sleep hypnosis has many mind boosting benefits. People who are dealing with different pain related conditions like cancer, arthritis, sickle cell diseases and lower back pain can also be benefitted with a few sleep hypnosis sessions. People get more self control over the pain over a long period of time.
4. Can be used for quitting smoking
Sleep hypnosis can work very well in you want to quit smoking. The method works as best as other medical methods like prescribed medication and nicotine patches. There are not many researches proving so, however people have experienced improvement in their smoking behaviour with hypnosis. You can use sleep hypnosis to link smoking with a bad feeling. This bad feeling can be of a bad smell or bad taste while you smoke; or you can use hypnosis to train your mind replace smoking with different satisfying habit like chewing a gum. You can customize your hypnosis session according to your lifestyle.
5. Treats sleepwalking and insomnia
Sleep hypnosis makes your mind get into a state where you don’t notice what is going around you. This trance like state can make your body feel completely relaxed and avoiding sleep disorders becomes easy. If you are a sleepwalker, sleep hypnosis makes you avoid this as your body becomes highly responsive to perceptions and sensations. When you feel your feet touching the floor, your brain immediately realizes it and you wake up. You can easily fall asleep and the possibility of handling secondary and primary insomnia symptoms becomes easy. You readily fall asleep. And, the next day you feel fresh by getting an undisturbed deep sleep.
6. Helpful in treating anxiety
Sleep hypnosis is one of the popular relaxation techniques that makes a person relieve from stress and anxiety. Hypnosis is a mechanism where you introduce some good verbal cues and thoughts. Your brain imagines a lovely scene or picture that makes it overcome the effect of any negative thought. If you are dealing with stress from a chronic health problem like heart disease, sleep hypnosis can be very helpful. Not only that, if you are trying to win over your fearful phobia, sleep hypnosis can be used.
7. Eases symptoms of Irritable Bowel Syndrome
Irritable Bowel Syndrome is a common disorder that affects intestine causing pain in your belly and other stomach related issues like gas, diarrhea and constipation. Secondary disorders like nausea, backache and fatigue are also caused by IBS. Sleep hypnosis is practical in treating IBS as backed by several clinical studies. According to a 2003 study on 204 individuals suffering from Irritable Bowel Syndrome, 71 percent patients showed improvement in their stomach after a 12 weekly sleep hypnosis session that lasted for an hour. Hypnosis works great in treating secondary symptoms of IBS.
All these benefits suggest that sleep hypnosis is a super effective mean of curing numerous issues that can affect your sleep. Hypnosis has always been a mysterious technique but the studies that are conducted so far show that sleep hypnosis works for success. Sleep hypnosis works great in protecting and promoting physical and mental health. However, there should be more researches to show about the long lasting benefits of sleep hypnosis in it’s effectiveness in dealing with quitting smoking and weight loss.