7 benefits of drinking water before bed
Water is the most important component that the human body needs to function properly throughout the day. Apart from the common function of making our body hydrated, drinking water is essential for effective weight management, waste removal out of our body and improving mental fitness. But, the number of times that we should drink water has always been a matter of debate. One such general question related to water consumption is about drinking water before bed. When you sleep, the body loses water in breathing, sweating and digesting the food that you take.
The most advantageous thing you can do for yourself is drinking a glass of water. People spend much concentration on making themselves hydrated throughout the day. But there’s not any doubt that most people don’t drink the required amount of water they should have to stay hydrated. As soon as they don’t feel thirsty, they don’t feel the need to sip some water. Overnight hydration is equally important for your body’s overall health and it is highly overlooked. If you are wondering about the reality of drinking water for you, this article will show you 7 benefits of drinking water in avoiding nightly dehydration to give you reason why you should start drinking water before bed. Read along to find out :-
It detoxifies your body
Along with the usual benefit of making your body stay hydrated, drinking water before bed is helpful for the whole body cleansing. More particularly, drinking a glass of warm water can detoxify your body by increasing the blood circulation within. By drinking warm water, you make your body sweat more and make it remove toxins and excess salts. Water leads to your skin cells loosening up making it a lot easier for the cleansing process. You can also add lemon to the water for a tangy flavor.
Helpful in temperature control
One common problem that many people face while sleeping is their body temperature. Their body is either too overheated or it is too cold that makes it harder to fall asleep. You will find yourself taking lots of tosses and turns. This problem can be easily solved by drinking some water before bed. Water is better known for its body temperature controlling capacity. Drinking water before going to sleep avoids your body from getting too hot or cold and keeps it under a normal range. Try having warm water for more benefits.
Good for the heart
Our heart pumps blood to whole different parts of the body. Drinking water before bed can be very helpful for keeping a healthy heart. By sipping water in adequate amount, you are making it hydrated. The blood will be circulated all around the vessels in an easier manner in a hydrated body. The heart pumps better and doesn’t face any stress in it’s proper function. It is always advised to have a healthy diet good for your heart along with having water throughout the day (also before going to bed) as a better lifestyle habit.
Makes your skin glow
The best time for taking care of your skin in nighttime. Your skin cells are more aware during nighttime, as such a little step in making it better will give you a healthier and glowing skin. If you have habits like washing your face before bed and brushing your teeth, one more healthy habit that you should adopt in your lifestyle is drinking water before bed. Treat your skin at night by sipping a glass of cold water along with washing your face. The hydrated skin will look plump and refreshing while you wake up at morning and you will avoid any chance of getting premature wrinkles.
Your sleep cycle is directly related with your mood. A bad mood can negatively affect your sleep. Water can play a big role in this case. A person suffering from dehydration feels irritated and bad and this negative mood affects the slow wave sleep cycle. Even proved by researches, drinking water before bed can be very helpful in improving your mood. Increasing your water intake by drinking before going to sleep leads to an increase in peacefulness, satisfaction and positive thoughts. Falling asleep becomes very easy when your mind is calm and positive.
Helps in weight loss
Drinking water before bed can prove worthy if you want to lose weight. Losing weight is influenced by the calories your body burn. Your body needs to burn calories in order to warm up the water you consume. As such, when you drink water before going to bed, your body actually burns more calories than it would otherwise. Water also boosts metabolism by hydrating you. So, it is advised to drink plenty of water especially before bed along with focusing on your exercise and healthy diet if you are concerned about losing weight.
Better immune system
Your immune system gets more healthier when you start taking adequate amount of water. Drinking water before bed will help your body to release all the bacteria that have been stuck in your bladder through urine. A dehydrated person in on risk of urinary tract or other types of infection. But water flushes the bacteria out from your immune system making it more clean and healthy. Drinking water before bed can also avoid any chance of cramps in the stomach that makes you start your day in a much happier way.
Disadvantage of drinking water before bed
Drinking water before bed is loaded with many benefits but there are still a few risks associated with it. People who normally drink enough water whole day, if drink water before going to sleep they can suffer some serious sleep issues. Water can disrupt your sleep schedule especially if you have a bad urinary bladder hold. Drinking water before bed is associated with increased number of bathroom tours during the night. The increased need to urinate at night by drinking extra water is called nocturia. This will make your sleep wake time gets much less. You’ll start your day in a stressful way. Lack of sleep even leads to major health issues like high blood pressure, weight gain and high cholesterol levels. Drinking excess water can even lead to hyponatremia, a dangerous condition where extra water goes into your cells and makes them to swell.
What is the best time to drink water?
Drinking water at any time of the day, and that includes before bed gives you all the benefits. You can drink water before bed until you feel any disturbance in your sleep. If you feels need to urinate at night, stop drinking water before right bed. You can drink water one or two hours before bed and notice your body. All what’s important is keeping your body hydrated by providing it enough water. Note that the need of each body is different and so the water requirement. If you’re eager to know what amount of water you should drink, here’s a quick info –
You should drink eight glasses of water per day, that’s what the regular point of view says. The need of every person is different and so the amount of water required by different people is also not the same. Some certain factors affecting water intake are:-
Age – Generally, younger people need more water than older people. Older people need slightly less water to stay hydrated but it’s still necessary to drink enough water.
Flu – People suffering from cold or flu needs more water to make their body function smoothly than people who are in a healthy state.
Exercise – The amount of water intake is also affected by exercise intensity. The higher you exercise, the more your body will increase sweat and the more water you will need to avoid dehydration.
Climate – People who live in a place with a hot and humid climate will need more water to operate as their body will increase more sweat in that climate.
Drinking water before bed can give you many benefits whether it’s detoxifying your body, maintaining proper temperature, helping in sleep by improving your mood or promoting immune system. But, it has been noted that the amount of water you drink is more important than the time when you drink it. You should drink water throughout the day and that includes before going to bed also. However, if you have a bad urinary cycle, it is best advised to drink water at least 2 hours before going to sleep.