7 benefits of drinking water before bed

Drinking water veforebefore bed has many known benefits — Drinking water before bed has many known benefits

Water is the most important component that the human body needs to function properly throughout the day. Apart from the common function of making our body hydrated, drinking water is essential for effective weight management, waste removal out of our body and improving mental fitness. But, the number of times that we should drink water has always been a matter of debate. One such general question related to water consumption is about drinking water before bed. When you sleep, the body loses water in breathing, sweating and digesting the food that you take.

The most advantageous thing you can do for yourself is drinking a glass of water. People spend much concentration on making themselves hydrated throughout the day. But there’s not any doubt that most people don’t drink the required amount of water they should have to stay hydrated. As soon as they don’t feel thirsty, they don’t feel the need to sip some water. Overnight hydration is equally important for your body’s overall health and it is highly overlooked. If you are wondering about the reality of drinking water for you, this article will show you 7 benefits of drinking water in avoiding nightly dehydration to give you reason why you should start drinking water before bed. Read along to find out :-

It detoxifies your body

Drinking water before bed helps in detoxifying your body

Along with the usual benefit of making your body stay hydrated, drinking water before bed is helpful for the whole body cleansing. More particularly, drinking a glass of warm water can detoxify your body by increasing the blood circulation within. By drinking warm water, you make your body sweat more and make it remove toxins and excess salts. Water leads to your skin cells loosening up making it a lot easier for the cleansing process. You can also add lemon to the water for a tangy flavor.

Helpful in temperature control

Drinking water before bed helps in temperature control

One common problem that many people face while sleeping is their body temperature. Their body is either too overheated or it is too cold that makes it harder to fall asleep. You will find yourself taking lots of tosses and turns. This problem can be easily solved by drinking some water before bed. Water is better known for its body temperature controlling capacity. Drinking water before going to sleep avoids your body from getting too hot or cold and keeps it under a normal range. Try having warm water for more benefits.

Good for the heart

Our heart pumps blood to whole different parts of the body. Drinking water before bed can be very helpful for keeping a healthy heart. By sipping water in adequate amount, you are making it hydrated. The blood will be circulated all around the vessels in an easier manner in a hydrated body. The heart pumps better and doesn’t face any stress in it’s proper function. It is always advised to have a healthy diet good for your heart along with having water throughout the day (also before going to bed) as a better lifestyle habit.

Makes your skin glow

The best time for taking care of your skin in nighttime. Your skin cells are more aware during nighttime, as such a little step in making it better will give you a healthier and glowing skin. If you have habits like washing your face before bed and brushing your teeth, one more healthy habit that you should adopt in your lifestyle is drinking water before bed. Treat your skin at night by sipping a glass of cold water along with washing your face. The hydrated skin will look plump and refreshing while you wake up at morning and you will avoid any chance of getting premature wrinkles.

Improves mood

Drinking water before bed improves your mood

Your sleep cycle is directly related with your mood. A bad mood can negatively affect your sleep. Water can play a big role in this case. A person suffering from dehydration feels irritated and bad and this negative mood affects the slow wave sleep cycle. Even proved by researches, drinking water before bed can be very helpful in improving your mood. Increasing your water intake by drinking before going to sleep leads to an increase in peacefulness, satisfaction and positive thoughts. Falling asleep becomes very easy when your mind is calm and positive.

Helps in weight loss

Drinking water before bed can be helpful in weight loss

Drinking water before bed can prove worthy if you want to lose weight. Losing weight is influenced by the calories your body burn. Your body needs to burn calories in order to warm up the water you consume. As such, when you drink water before going to bed, your body actually burns more calories than it would otherwise. Water also boosts metabolism by hydrating you. So, it is advised to drink plenty of water especially before bed along with focusing on your exercise and healthy diet if you are concerned about losing weight.

Better immune system

Drinking water before bed improves your immune system

Your immune system gets more healthier when you start taking adequate amount of water. Drinking water before bed will help your body to release all the bacteria that have been stuck in your bladder through urine. A dehydrated person in on risk of urinary tract or other types of infection. But water flushes the bacteria out from your immune system making it more clean and healthy. Drinking water before bed can also avoid any chance of cramps in the stomach that makes you start your day in a much happier way.

Disadvantage of drinking water before bed

There's also some bad points about drinking water before bed — There’s also some bad points about drinking water before bed

Drinking water before bed is loaded with many benefits but there are still a few risks associated with it. People who normally drink enough water whole day, if drink water before going to sleep they can suffer some serious sleep issues. Water can disrupt your sleep schedule especially if you have a bad urinary bladder hold. Drinking water before bed is associated with increased number of bathroom tours during the night. The increased need to urinate at night by drinking extra water is called nocturia. This will make your sleep wake time gets much less. You’ll start your day in a stressful way. Lack of sleep even leads to major health issues like high blood pressure, weight gain and high cholesterol levels. Drinking excess water can even lead to hyponatremia, a dangerous condition where extra water goes into your cells and makes them to swell.

What is the best time to drink water?

If drinking water before bed is not good, what's the best time to have it? — If drinking water before bed is not good, what’s the best time to have it?

Drinking water at any time of the day, and that includes before bed gives you all the benefits. You can drink water before bed until you feel any disturbance in your sleep. If you feels need to urinate at night, stop drinking water before right bed. You can drink water one or two hours before bed and notice your body. All what’s important is keeping your body hydrated by providing it enough water. Note that the need of each body is different and so the water requirement. If you’re eager to know what amount of water you should drink, here’s a quick info –

You should drink eight glasses of water per day, that’s what the regular point of view says. The need of every person is different and so the amount of water required by different people is also not the same. Some certain factors affecting water intake are:-

Age – Generally, younger people need more water than older people. Older people need slightly less water to stay hydrated but it’s still necessary to drink enough water.

Flu – People suffering from cold or flu needs more water to make their body function smoothly than people who are in a healthy state.

Exercise – The amount of water intake is also affected by exercise intensity. The higher you exercise, the more your body will increase sweat and the more water you will need to avoid dehydration.

Climate – People who live in a place with a hot and humid climate will need more water to operate as their body will increase more sweat in that climate.

Drinking water before bed can give you many benefits whether it’s detoxifying your body, maintaining proper temperature, helping in sleep by improving your mood or promoting immune system. But, it has been noted that the amount of water you drink is more important than the time when you drink it. You should drink water throughout the day and that includes before going to bed also. However, if you have a bad urinary cycle, it is best advised to drink water at least 2 hours before going to sleep.

Health is wealth: 11 habits for happy, healthy and long life

As health is wealth, you should include healthy habits for a long and happy life

The planning for tomorrow starts today. If you want to stay long, you have to start being healthy at this age. The talent of managing your money is quite satisfying and gives your mood a quick boost, but what about taking care of your body. A good brain demands a good physical health. No doubt, health is wealth wealth indeed and you should take steps to manage it to create a long life worth living. Apparently, the concept is old, taking care of your health will give you all the gold. This article discusses some must do habits if you want a happy long life with your health as the most valuable asset. Follow these simple healthy habits to create an invaluable wealth of physical and emotional health :-

Spend some time outside

You should develop an healthy habit of spending some time outside to increase sunlight exposure

One healthy habit that you should definitely follow to create a wealth of health is to spend more time outside. People are increasing spending their time indoors especially post the pandemic period due to changed lifestyle. This creates deficiency of Vitamin D in the body. This deficiency can increase risks of cardiovascular disease and asthma in kids and that of cognitive impairment in elders. One simple habit that you can develop to meet this deficiency is to expose yourself to sunlight by spending some time outside. Spending even 15-20 minutes in midday outside are enough to get the required sunlight daily. Apart from being a break from your boring lifestyle revolved around screens, cherishing a few minutes outside can give you a chance to experience more.

Have a good sleep

A good quality sleep is an healthy habit that you should develop to make health as wealth

A good quality of undisturbed sleep always do good for your body. With every study, more and more benefits of sleep are found in relation to health promotion and prevention of chronic diseases. You should make every effort to improve the quality of your sleep. A 7-8 hour undisturbed sleep is what you should be aiming to, if you are an adult for having a long, happy life. Sleeping soundly can reduce chances of health issues like obesity, headache, cardiovascular diseases, depression and diabetes. You should make efforts like having a peaceful room, avoiding any screen before bed and not eating anything heavy to improve your sleep schedule.

Make efforts to improve your emotional health

Develop an habit of improving your emotional health by making efforts

Along with your physical soundness, an emotional fitness is also needed to build health as wealth. A person with a sound mind has a sound body or vise versa. As depression is increasing in adults in US, it must be appropriate to make efforts to promote your emotional awareness. A social support system works wondrously in this case as spending time with family members, friends and partner proves good for the brain. Exercising is also good since along with providing physical benefits like good weight, maintained blood pressure, it also increases feel good hormones in your body that avoids any chance of stress.

Drink enough water

One healthy habit for a long happy life is to stay hydrated always

Staying hydrated should be your priority while creating a wealth of health. One healthy habit that will pay you for a long time is to drink enough water. The fact that our body is 70% water proves how much water can do for it’s function. Water is found working to increase metabolism, enhancing blood circulation and immune system function and releasing waste our of the body. You should try to keep away from energy drinks or soda while finding ways to be hydrated. A plain water works best to keep you healthy. Drinking 8 glasses of water is normally recommended. You can add flavors if plain water doesn’t interest you.

Move your body

Develop a healthy habit of doing a physical activity that you can enjoy also

While you needn’t be a fitness freak or an athlete, you should make enough efforts to move your body as much as you can. You can build health as wealth by moving your body in different directions by engaging it in different activities. We are not asking you to hit the gym for a heavy training session with lot of pushing and pulling. It is about doing physical activities that you can enjoy. It may be swimming, playing a football match, walking in the park, hiking to the hill, etc. If you stay busy at your desk while working, try to get up in between for movements.

Manage what you eat

As a healthy diet is important, develop an habit of managing your diet

One thing you should manage along with tracking your wealth is your eating habits. An optimum diet is important for an optimum health. Maintaining a good diet ensures that your body gets carbs, vitamins, proteins and other nutrients in required quantity. Your diet should be full of vegetables, fruits and other digestive flora. Include a lot of whole grains. You should limit eating refined sugar, red and processed meat, trans fat and caffeine rich coffee or tea. If your plan is to lose weight or gain it, you’ll have to prepare a particular diet according to you. It is recommended to set aside an hour in a week to make a meal plan according to your requirements.

Make an habit of protecting your skin

As skin is the most exposed part of your body, create a healthy habit of protecting it — As skin is the exposed part of your body, create a healthy habit of protecting it

As skin is the most exposed part of your body, you should try to keep it protected. The health of your skin indicates how you are as such taking care of it is a must while creating a wealth of health. Take care of your skin inside by eating healthy food with required nutrients, getting an enough amount of sleep, staying hydrated and avoiding alcohol, smoking and caffeine. Protect your skin from outside with different methods like limiting the exposure to sun during harsh sunlight conditions, wearing a sunscreen, wide brim hat and sunglasses while going outside and seeking shade when it’s possible.

Notice your posture

One healthy habit that you can start right now is correcting your posture

One habit that you must start now while believing the concept of health is wealth is to correct your posture. This slight correction today will literally make you thank this moment later in life. A good posture is often seen as a sign of confidence. It also have numerous health benefits. You can avoid muscle pain, backache, fatigue and stress on your ligaments simply with a good posture. Simple habits for improving posture like not slouching shoulders while sitting, not sleeping on stomach, walking with the head high and shoulders back can give long term benefits to your health.

Stay offline

Keep scrolling down your social media pages or checking the inbox? You might be addicted to your phone. Staying connected with friends is important but staying connected with your soul is more important. You should keep aside a few minutes everyday when you are not stalking the new updates from the world from your screen. This simple habit may be difficult to start at first, but will prove beneficial for your overall health. Apart from improving your health in numerous ways, staying offline sets you free for other activities. You can play a board game, read a book or do some house chores in this free time.

Never skip breakfast

Build the habit of taking your breakfast daily for a happier life

Another important habit that you should know is to always have your breakfast and not skip it any cost. Morning meal is the most necessary meal of the day that can set your mood for the whole day. When creating a wealth of health, you should never avoid taking breakfast for a number of reasons. Eating breakfast can jump your metabolism. This will prevent any chance of overeating in the coming hours. Studies have shown that students who eat breakfast scores better in tests and employees who don’t skip breakfast perform better at work. Even if you don’t want to eat heavy, a slight meal of energy bar or fruit is enough to keep you going.

Train your brain

Keep your brain active to lead a long and happy life

Your brain plays a huge role in your overall health. You should maintain your brain for being wealthy in health. Keeping your brain active is the key to a happy life. You may improve your cognitive function in a variety of ways. Solving crossword puzzles proves very effective in doing so. You must spend enough time in social interactions for keeping your brain so. Also, find ways to learn something new. Brushing up new skills will give your brain a chance to digest more. Learning a musical instrument, a new language, a new dance move, etc are a few simple ways to train your brain.

As, health is the greatest wealth any person can have, these are the 11 best healthy habits that you must include in your lifestyle. As a long life calls a better health more than a fuller wealth, you should include these habits in your daily life to be the best version of yourself.

15 positive change in life for true happiness

A positive change is good for both personal and professional life

We all know about the importance of change in our life. But, it’s also true that we resist change. A change in lifestyle is good for both personal and professional life. Implementing such big changes in life however looks very daunting and challenging thing. This approach is now becoming popular with a growth in people’s mindset about true happiness.

A few small steps can actually prove more satisfying when we want to introduce changes in our life. These positive changes can be easily implemented. For your help, here is a list of 15 positive changes in life that you can respond to. You don’t even need to follow all of them at once. Start with a small step and keep moving to other as you progress :-

Show your emotions

Bring a positive change of expressing your feelings

Repressing the emotions is one of the major mistakes that a person makes. Not expressing emotions can prove very harmful in relationship and also in affecting the health of a person. One positive change you can bring in your attitude is to show your feelings.

Expressing your feelings is very important for a happy relationship. Saying ‘I love you’ to your partner can boost the longevity of your relationship. Not only that, not hiding emotions also proves good for your physical and mental health. For example, crying or screaming is a way to release the negative feelings inside.

Wake up 30 minutes earlier

Set your alarm 30 minutes earlier and wake up early as a positive change

One positive change you can bring from the next morning is to set up your alarm 30 minutes earlier. Did you know that getting up early is a common trait between all the successful personalities. While you don’t need to wake up at 4, try to get up 30 minutes earlier.

This will make you have some extra time in the morning that you can spend exercising, meditating, cooking breakfast, planning your meal or having breakfast with the family. You won’t have to rush and get tangled between things and you’ll get time to do what you’re passionate about.

Enjoy what you eat

Bring a positive change of being present while you're eating — Bring a positive change of being present while you’re eating

A common thing that has now become rare due to people’s distorted lifestyle is fully enjoying the meal that they have. Being present while you’re eating is a big positive change that is quite easy to follow.

You should enjoy what you eat, chew your food completely avoid any distraction while having meal. Small changes like to have breakfast while watching the sun shining or having dinner with family without watching the television can really help.

Unfollow people on social media

Every individual has the trait of comparing his life with other people. While comparison is a bad habit that should be changed, one positive change you can make to easily introduce a positive attitude is to unfollow people on social media.

Social media where you logged in for being in contact with your college friends can actually make you jealous. Your colleagues enjoying a vacation or friend buying something luxurious can actually lower your self esteem. The best to do is to remove them from your view.

Think what went good this day before going to bed

Make a positive change of thinking about five things that went good today before going to sleep

One positive thing that you can follow to make your brain follow on the good rather than bad is to think about three or five things that went good during the day. Positive thoughts before while lying in bed at night can prove worthy in improving the quality of your sleep.

You don’t have to think about any big achievement. Simple good incidents that made you feel positive like enjoying a family lunch, meeting an old friend, getting praised by your senior makes you feel better from inside.

Don’t be over committed

Usually, it is seen that people on their way to achieve the goals tries to rush it up. They overdo the things that don’t prove too satisfactory in overall results. That becomes obvious specially when you have a hectic day.

Make a positive change to not be over committed to your goals. Whether it’s exercise or an office presentation, be slow and consistent. For example, don’t start right with heavy training while committing to get fit. Start slow with something like 10 push ups or a short walk.

Plan ways to make your brain positive

Reprogram your brain to focus on good as a positive change

A person with a positive brain will make himself happy and and he will create happiness around. Reprogram your mind to stay positive for a positive change in your attitude. You can do so in a variety of ways.

Keep a gratitude journal where you can write down what’s there is your life to be grateful for. Write positive affirmations for yourself to stay happy and motivated. Don’t pay attention to negative thoughts and surround yourself with such people who make you feel positive.

Manage the finances

Bring a positive change of managing your finances

One positive change that you should know about is managing the expenses of yours. While the art is not taught in the schools, managing your finances is a big step towards financial stability. It may sound a fearsome task, but it will surely pay you later.

You should set aside at least an hour in a week when you can plan your spending and analyze your bank statement, the past spending so that you can track any avoidable expense. You will be able to save money and pay off any debt easily.

Get a body check up

Getting to the hospital may seem to be an intimidating thing, you should make a positive change of going to the doctor. Even if you’re not feeling sick and recognizing any pain, you should visit the doctor for a quick check up.

With a body checkup, any issue underlying in your body will be identified at its early stage and necessary precautions will be taken before that issue becomes serious.

Go for a road trip

Bring a positive change by taking a break and going for a road trip

Taking a break from your boring daily rountine is never a bad idea. You should try to experience new things in life. And, for that matter, you can plan an exciting road trip as a positive change. Just get out of your house and explore the unexplored.

You may go with family of friends or may also go solo and make new friends. Discover the new area and find a life with a different perspective. Have fun with people you meet and make that break a worthy one.

Get rid of things you don’t need

Make a positive change of getting rid of things you don't need — Make a positive change of getting rid of things you don’t need

A cluttered environment makes your mind get cluttered. When you pile up unnecessary things, you accumulate energy that triggers stress. One positive change you must begin is to get rid of all the things you don’t need.

Get rid of the unnecessary kitchen appliances, magazines and donate the old clothes that you don’t wear. Decluttering them will make your room more clean and organized and you will also feel peace inside.

Swap your complaining attitude

One positive change that you should definitely make in your belief system is to stop your complaining attitude. A complaining nature exacerbate stress instead of reducing it. One way to change this attitude is to show gratitude.

Showing gratitude to your family and friends will help you stay optimistic. Taking or writing about gratitude daily will make you be an emotional support for someone. You will also notice an increase in your enthusiasm, energy, attentiveness and determination.

Be kind

Make a positive change in your attitude by being kind

Another important positive change to stay happy is to be kind to yourself and others. Embrace yourself, love yourself and take care of yourself. Accept the flaws that you have and learn from your loss and pain.

When you are kind to yourself, you also share the same energy with everyone around. You will readily help the other people around with compassion and this will increase happiness around.

Call a friend or family member

Due to the busy nature of today’s world, it’s not a hidden fact that the contact with real friends or family members has become limited. Sometimes, it’s distance and sometimes it’s the busyness that makes being in touch with them difficult.

Make a positive change of calling that friend or your family for at least a few minutes. You will be able to share your day, any bad experience and that bond will get deeper. It is also good for avoiding anxiety.

Wear an outfit that you love

Bring a positive change in yourself by wearing an outfit that you love

A simple positive change that can literally bring an optimistic difference in your life is to wear an outfit that you like on yourself at least once in a week.

Wear the best outfit that you have. Also consider your undergarments. Style your hair in the way you want. Do the makeup as you think is suitable. You will be surprised to see yourself in that way. This difference will also be seen in the way people treat you.

Since a mere change can be the beginning of something better, here is a list of 15 easy positive changes that you can bring in your life. Once again, it’s not easy to implement change. You should not be bringing each change at once. Take a small step of bringing one or two change in your lifestyle. Identify your core values and see what’s important for you and find what exactly you want to change while responding to the positive changes in life. Once you have made such change a habit, you can move to another change.

4 ways of brushing teeth with baking soda – pros and cons

Baking soda, a simple kitchen ingredient can be used for brushing teeth

Baking soda or sodium bicarbonate is a common ingredients used in the kitchen. This simple compound is an integral part of cooking, baking and and other household chores. But, along with that, baking soda is widely used as a teeth whitener. Baking soda is found quite effective in removing the plaque formed on teeth from having tea, coffee or red wine, hence making the teeth clean and white. Due to it’s such an effectiveness, baking soda is now used as one of the primary ingredients by many toothpaste brands. But, that’s not the whole story. Questions about safety regarding baking soda for brushing teeth are still prevalent. In this article, we have got you covered as we’ll be discussing 4 ways of brushing teeth with baking soda, it’s pros and cons and all other doubts regarding it’s use.

Is baking soda effective in cleaning teeth?

Brushing teeth with baking soda is quite effective in making teeth white and clean

The answer to this question is simply yes. Baking soda is proved very working in cleaning teeth. The acidic content of stains on teeth is easily wiped away due to alkaline and salty nature of baking soda. No doubt, it is used in many toothpastes. While merely baking soda might not be as effective as toothpaste containing fluoride in fighting against cavities, baking soda is still good if for cleaning and whitening teeth.

Baking soda toothpaste has many antibacterial properties that will make your teeth get cleaner and brighter after brushing. Teeth that were covered with tartar before brushing with baking soda will be shining white after a proper brushing. Even, baking soda toothpastes are observed to show better results in teeth cleaning that non baking soda toothpastes.

How to use baking soda for brushing teeth?

These are 4 ways for brushing teeth with baking soda

With such a effectiveness of baking soda, if you are also looking for the ways to use baking soda, here are 4 simple ways of brushing teeth with baking soda to get an amazing smile :-

Water and baking soda

The most convenient way of brushing teeth with using baking soda is to mix it with water. All you need is baking soda, water and a small bowl or shot glass for mixing them both. Mix equal parts of baking soda and water (roughly about one tablespoon) in the glass that will result into a thick paste. Apply this paste directly on your teeth with your fingers or a toothbrush. For two minutes, brush the paste in circular motions over the teeth and be sure to cover every teeth. Rinse your mouth after two minutes with water or mouthwash. Rinse more if you feel teeth feel gritty.

Hydrogen peroxide and baking soda

Another way for brushing teeth with baking soda is to use hydrogen peroxide. You can substitute water with hydrogen peroxide in the above method for a much better cleaning. Don’t worry about the bubbles that form while mixing both the ingredients. Follow the process stated above. But, instead of two minutes, rinse your mouth after one minute of brushing. It is advised to consult a dentist before you use this method for cleaning your teeth.

Baking soda toothpaste

The easiest way for getting benefits of brushing teeth with baking soda is to use toothpaste that already contains baking soda as an element. Baking soda is commonly used in many toothpastes due to it’s many benefits. You can conveniently find such toothpastes that will help in teeth cleaning along with breath freshening and controlling tartar.

Lemon and baking soda

Another cool DIY for using baking soda for brushing teeth is to use lemon. You just need to mix equal parts of both baking soda and lemon (roughly half tablespoon) for this recipe. The bleaching property found in the lemon due to presence of citric acid makes it worthy for brushing. Brush with the mixture and don’t forget to rinse your mouth completely after brushing.

How fast does baking soda whiten teeth?

Brushing teeth with baking soda will give significant results in whitening teeth in just a few weeks

After knowing about different ways of brushing teeth with baking soda, if you’re wondering about how fast does it take to whiten teeth, you may expect it to be quite paced if not fast. You will be able to notice a visible difference after just a few days of using it. The result won’t be much great but quite decent. However, after a few weeks of brushing with baking soda, you will genuinely feel your teeth getting whiter and brighter.

Benefits of brushing teeth with baking soda

Brushing teeth with baking soda has numerous benefits

Baking soda can be used in a variety of ways for brushing teeth. Following benefits are enough to understand why it’s a hot topic regarding oral care :-

Easily eliminates plaque

Plaque, a type of biofilm that grows on the surface of your teeth by having certain food items and tea, coffee etc can cause gingivitis and cavities. These group of bacteria can badly damage your teeth and gum. Brushing your teeth with baking soda helps reduce the amount of such plaque as the grains of baking soda gets between such biofilm. This makes your teeth look clean.

Not expensive at all

Another great benefit of using baking soda for brushing teeth is that it’s completely inexpensive. A one time purchase of baking soda will last for months and will provide you the similar benefits as a toothpaste. You will easily find it in your nearby stores under 1$.

Gives a brighter smile

Baking soda is very successful in removing any stains from the teeth. It can easily remove any plaque formed on the surface of your teeth making you get a brighter smile. Baking soda is proved to make your teeth brighter by reducing the stains visible on teeth which makes it such a popular choice.

Best option for people with fluoride toxicity

Traditional toothpastes contain fluoride as the main compound. It has been noted that some people have toxicity towards fluoride and brushing teeth with such toothpaste can cause diarrhea, pain, vomiting and kidney problems. Children less than 6 years old are particularly toxic toward fluoride. In such a scenario, baking soda proves to be a better and safer option.

However, before taking the final decision, you should also keep in mind the following cons of using brushing teeth.

Cons of brushing teeth with baking soda

Brushing teeth with baking soda may not be great enough to fight against dental cavities and has a bad texture

Bad texture and taste

While baking soda may be good enough to remove plaque, you have to compromise with it’s ridiculous taste and texture. While the taste completely unpleasant, it’s texture is something like having sand inside the mouth which will obviously be an issue for most individuals especially if you will use a DIY recipe of baking soda stated above. However, this problem may not bother you if you use a ready to use toothpaste from store.

Not helpful against dental cavities

One downside of brushing teeth with baking soda is that is doesn’t help in fighting against dental cavities due to the absence of fluoride. Fluoride is a natural element present in air, water and even in our bones. An extra fluoride present in toothpastes helps in preventing tooth decay. Even American Dental Association approves toothpastes that have fluoride due to its properties. That’s why baking soda only may not be great in curing dental cavities.

Is it safe to brush your teeth with baking soda?

Brushing teeth with baking soda is found safe if used cautiously

The answer to the question is yes. Indeed, it can damage your teeth if not used in a proper way, a slight care while brushing teeth with baking soda will always work to maximize the results. Yeah, the gritty texture and bad taste of baking soda may be a big downside while looking for a good alternative, it can work good in giving your teeth an incredible shine in a safe way.

Be cautious while using baking soda for cleaning your teeth. You should not use baking soda for brushing teeth for more than a few times in a week. And, while using it, don’t let it sit in your teeth to avoid any damage. Any long contact with baking soda can lead to gum inflammation. Rinse your mouth with mouthwash or water completely after brushing. You may need to rinse again to wash away baking soda.

Baking soda works as a good option for cleaning your teeth and reducing the amount of plaque formed on your teeth. However, you should note that when this plaque gets hard and forms a strong coating called tartar, baking soda may not be much effective. For the best of both worlds i.e. the comfort of a toothpaste and teeth polishing capacity of baking soda, it is best advised to use a toothache that contains baking soda. For that matter, even hydrogen peroxide filled toothpastes also works great. With all the above points, you will be able to use baking soda for brushing teeth in it’s most appealing manner.

8 ways to keep your nervous system healthy

Healthy nervous system is needed for proper functioning of all body parts

Nervous system is an integral part of human body. Proper functioning of all the parts of our body depends upon the health of our nervous system. Consider it as a road network where the narrower access roads are connected with the bigger roads and these bigger roads connect with the main national highway. Your nervous system acts in the same way where innumerable nerves connect with muscles and these muscles are connected with the main highway, which is the spinal cord in case of your body.

If that road network is smooth enough, then there won’t be any traffic jam and stoppage of vehicles. In the same way, a healthy nervous system will make the network of nerves and muscles to supply messages from your brain to different parts of your body and right message will be transmitted to the right body part without any lag in between. Since brain is also a part of the nervous system and the health of your brain can highly impact how you perceive information and emotions, the health of nervous system can highly impact your body’s performance. Keep reading this article as we discusses the 8 best ways to keep your nervous system healthy.

Nervous system is a complicated system that regulates body’s activities. Along with your brain and spinal cord, your eyes, ears and other sensory organs also constitute part of nervous system. Nervous system needs to be healthy if you want your body to function at its finest. A deficiency in any part of nervous system can cause trauma, tumor, structural defects, degeneration and autoimmune disoders.

Symptoms of weak immune system

Persistent headache is a sign of weak immune system

Timely identification of the signs that you’re having a weak immune system is important. Following are the symptoms of a weak immune system :-

You have a loss of feeling
You suffer from persistent headaches
You experience a loss of sight
You feel a weakness in your muscles
You feel extremely tired
You have skin problems like rash, dry and red skin
You will feel your eyes to be gritty and sandy
You will notice repeated headaches
You can have patchy hair loss around your scalp or other body parts
You may experience an unexpected weight loss or gain
You will see white patches on your skim

After knowing about how a weak immune system can prove bad for your body, here are 8 tips that you should follow to keep your nervous system smooth and healthy :-

Practice yoga on a regular basis

Practicing yoga regularly helps in maintaining healthy nervous system

Practicing yoga is very beneficial for your nervous system. Due to the busy lifestyle in today’s society, we tend to have lot of stress revolved around our work, relationship and health. The stress causing compound called cortisol which is boosted due to such busy lifestyle can impact your nervous system and make it weak. As yoga constitutes of many relaxation and breathing activities that helps you lower your breathing and heart rate apart from making your muscles more flexible, you should practice it regularly. The cortisol levels will decrease and your nervous system will remain healthy.

Treat your body with some fat

Nuts rich in healthy fats helps in maintaining healthy nervous system

One interesting way to keep your nervous system healthy is to keep your body satisfied with some healthy fats. These fats work to insulate the neurons that help in making newer connections between brain cells and nerves. The fat prevents erosion of the myelin. Myelin is a protective coating around the nerve cells that acts as an insulation. You can easily get healthy fats by eating food items like avocado, ghee, nuts, fish and clarified butter. You will experience an improvement in your memory and intelligence that will help you in learning.

Keep your diet rich with vitamins and minerals

Beef rich in vitamins can help in improving immune system health

Eating a diet equipped with vitamins and minerals is a must to keep your nervous system healthy. Vitamins also act to protect the myelin coating of the transmitting nerves. Vitamin B1 and B12 are especially important for a healthy nervous system. Look for food items with minerals like sodium, potassium and calcium. Food items that you can include in your diet as a good source of vitamins and minerals are whole grains, milk, kidney beans, beef, steak, eggs and seafood. Also include beetroot and pomegranate in your diet as folate present in them protects your nerves against damage.

Do some workout

Exercising strengthen your nervous system

No, we’re not asking you to be a fitness freak or an athlete, but you should make efforts to train your body as much as you can. Do some workout and let your body engage it in different activities. You don’t need to hit the gym for a heavy training session with lot of pushing and pulling, you should however try to exercise regularly. Exercising will increase the flow of blood in your body and your brains performance improve. You will get a sharper memory along with a leaned body. As a beginner, you can try to exercise at least two times in a week.

Get a good quality sleep

A good quality sleep is needed for a healthy nervous system

A good quality sleep always prove beneficial for your body. With every study, more and more benefits of sleep are found in relation to health promotion and prevention of chronic diseases. Sleeping is also proved good for maintaining a healthy nervous system. A 7-8 hour undisturbed sleep is what you should be trying to maintain if you are an adult for having a good nervous system. Sleeping helps in strengthening circuits within the nervous system making your brain stronger. You should make efforts like having a cozy room, avoiding screen and not eating anything heavy to improve your sleep schedule.

Do not smoke or drink alcohol

Make nervous system healthy by quitting smoking and alcohol

Smoking and using tobacco products is not only bad for your lungs, it can also damage your immune system badly. Along with that, you should avoid drinking alcohol or resorting to drugs. Not only you will be able to escape others from any cruel behavior due to the possible hangover, you will also be able to protect your nervous system from the consequence of such harmful behaviour. Another worthy tip to follow is to limit the consumption of caffeine rich products.

Drink plenty of water to stay hydrated

Drink enough water to help maintain a healthy nervous system

Staying hydrated should be given importance while trying to maintain a healthy nervous system. This little tip will pay you for a long time. The fact that our body is 70% water proves how much water can do for it’s function. Water is found effective in increasing metabolism, enhancing blood circulation and immune system function and releasing waste our of the body. Make a distance from energy drinks or soda while finding ways to be hydrated. Plain water is the best way to keep yourself hydrated. Drinking 8 glasses of water is normally recommended. You can avoid issues like memory problems and confusion caused by dehydration by drinking enough water.

Walk barefoot for 15 minutes

Walking barefoot is good for nervous system health

One simple way anyone can follow as a worthy tip for improving your immune system health is to walk barefoot. This slight effort is actually one of the greatest ways to feel connected with the mother earth while doing something better for your physical health. Along with reducing risk of heart disease, pain and inflammation, walking barefoot helps in maintaining healthy nervous system. It improves your senses, positively affects your brain and normalizes your biological rhythm. You can start by strolling barefoot for just 15 minutes in a day.

A healthy nervous system is the demand of your body for it’s right functioning. The better your immune system is, the better your brain will send message to each part of the body to function rightly. And, the fun part is that despite the fact that our nervous system is complex, making it healthy is not at all complex. You can easily follow the 8 ways told above for maintaining a healthy nervous system. These tips will not only help in maintaining a good nervous system but also in maintaining a good health overall and you will get all the benefits of a healthy lifestyle.

101 Flossing tricks : How often should you floss

Flossing is the best way to control plaque formation for cleaner teeth

Flossing is the one term in dental care that everyone has heard of, but almost no-one knows the importance about. As merely brushing your teeth twice in a day doesn’t provide your teeth the care that they deserve, flossing is one way to make them get clean and brighter. Since the plaque formed on your teeth (particularly around the area between two teeth) is sometimes very difficult to remove by brushing, flossing gets an added importance.

It is required to control the plaque growing on your teeth for a great oral care. This plaque gets hard if you leave it alone. You will face issues like bad breath and yellow teeth along with major problems like gum diseases. Brushing alone is not enough to control that plaque formation and that’s where the role of flossing comes in. If you’re also looking forward to improve your oral health by flossing, keep reading the article as we make clear your every doubt relating to flossing.

What is flossing?

In oral hygiene, flossing is a highly recommended habit. As the food you eat gets stuck between the teeth that is difficult to remove with just brushing, flossing helps in easy removal of such food strain. As your teeth gets cleaner, the chances of bacteria and plaque formation reduce incredibly. Even after knowing about it’s such an importance, there is only a small population who have included flossing in their dental care routine.

How to floss?

A dental floss string for flossing your teeth

Out of that small population doing flossing, only a few know how to do it correctly. Flossing is a very tedious and time consuming activity as you have to do it one by one for every teeth. But don’t worry as we discusses how you can floss rightly using right method and right tools : –

Floss using a string

The most traditional method that most people use for flossing is to use a string. For centuries, people have been using a flossing string to clear food strains between their teeth and undeniably this method works great when done correctly. To floss using a string, all you need is to cut an 18 inch long string and wrap around 1 inch of the string on each side around the middle fingers of each hand. Hold this flossing string tight using your thumb and index finger. Glide this string between your teeth. Rub the string against the teeth. Move around and curve around the gum line so that it remove the plaque hidden around.

Repeat the process for each tooth one by one. While flossing using a string, don’t be too harsh as it may cut the gums.

Using floss threader for flossing

A floss threader is a more convenient option for flossing your teeth as it makes it easier to reach those areas that might be difficult to floss otherwise. This tool is the best option for flossing your teeth if you have bridgework, braces, and orthodontic wires.

Floss threader is a flexible yet sturdy flossing tool made of plastic that can be used with the help of a nylon wire. You simply have to insert the wire into the threaders eye for using it. Using the threader that can bent around the curvy mouth edges, it will get simpler to floss behind the archwires, below the bridgework and beneath the retainer bars. After you’ve done flossing, you can simply pull the nylon wire to release out of the threader.

Try air flosser or water flosser

If you’re bored of the traditional flossing method using a wire, you can use air or water flosser. Air or water flosser is the best way to up your game in flossing teeth. These handheld devices work excellently in removing the food strains without much hassle.

An air or water flosser requires electricity to run. This device shoots a stream of air or water directly between your teeth. You are only required to point the nozzle of the flosser at the front of where two teeth meet. This quick shoot of air or water makes the food stuck get away. This method is great for cleaning deeper under the gums. If using a water flosser, you will need to refill the water tank on a regular basis.

Some tips on flossing

After knowing about the methods of flossing, these are a few tips you should keep in mind.

How often should you floss?

Flossing is one such habit that should be adopted on a daily basis for a brilliant oral care. As a thumb rule, try to floss once in a day. Make it a rule and never miss this one time.

If you’re confused about how much should you floss if you have braces, then the answer is same. Don’t skip the rule of flossing once in a day. Having brace is not an excuse. If you’re worried about how you’d be able to floss below the archware of your brace, you can floss using a floss threader using the method described above.

Don’t reuse the same string

Don’t reuse the same floss. Throw away the string right after using it. Using the same floss will give way to the old bacteria and debris to reenter into your mouth that you removed earlier while flossing with that string.

When should you floss?

If you want the best results, it is advised that you should floss at every night before going to bed. By flossing the teeth at night, you will be able to remove food strains and debris that settle on your teeth overnight. However, if you are more comfortable doing it in morning, that’s not an issue.

You may floss your teeth before or after brushing. It doesn’t matter if you floss teeth before or after brushing, the only thing important is to floss. If you floss your teeth before brushing, you will expose off all the food particles and debris lying between the teeth that will be removed completely when you brush. If you floss teeth after brushing them, you will be able to pick up any leftover food strains. However, as per a few observations, brushing your teeth and then flossing is better.

Don’t overdo flossing

One essential tip you should keep in mind while flossing is to never overdo it. Too much of flossing can damage your teeth. You can damage your sensitive gums. The chances of irritating and damaging gum tissues will get higher. Don’t overdo it and keep flossing limited to just once in a day whether in morning or night.

Don’t run the floss like saw

You should avoid a common mistake that almost everyone makes while flossing their teeth. You shouldn’t run the floss back and forth between your teeth like a saw while flossing, rather you shohld rub the floss against your teeth’s surface. This way, you’ll be able to remove more food strains and debris out of the gums. You just need to glide the floss between teeth and wrap it around the teeth base in a C shape.

Flossing is an important factor in giving your teeth the care it needs. By flossing your teeth properly, you will get benefits like a reduction in risk of cavities by controlling any debris and leftover food particles and preventing gingivitis and other gum diseases. A good oral hygiene practice including flossing is also linked with improving heart health. These reasons are enough to make you believe in the importance of flossing in dental hygiene. Here, we have covered all the doubts related to how you floss, the right method and what tips to follow to avoid any gum damage. However, don’t rely solely on flossing. You should still be brushing your teeth twice a teeth. Combine this flossing thing with your brushing routine and you are unlikely to suffer any dental problems.