11 easy tips on how to eat less?

Eating less can prove very successful in losing weight

If you have stumbled upon this page, you would certainly be trying to lose your weight. And, if that’s the case, one thing that you may have known by researching various weight loss tips is to eat less. Yes, eating less is the most prominent method to lose those extra pounds. But, eating less may not seem as simple as it sounds. Just following your healthy diet and keeping your mind away from all the delicious temptations might require a level of self control. But, don’t worry as we have got you covered. Eating less can be the first step towards your overall health and you can modify your daily actions to avoid any unhealthy food habit so that you take control of your diet. These are the 11 worthy strategies that you can use to reduce your portion size, eat less and this with not feeling hungry :-

Include plant based protein in your meal

Plant based protein can help you feel full and eat less

Not just helping in developing healthy muscles, proteins are very helpful in making you feel fuller than fats or carbohydrates. Including plant based protein food items in your every meal or snack can help you feel fuller longer. Plant based protein items also have fiber in them which is not found in animal proteins. You can add nuts and beans into your salad or pair the crackers with some hummus. Animal based proteins can also be used in many ways. Include Greek yogurt in your smoothies, add poached eggs into the vegetable soup or add hard boiled eggs with the vegetable salad.

Eat using smaller cutlery

A smaller sized plate can actually make you eat less

One physiological trick that can actually be used to drink less is to use small sized cutlery. The size of the plate and the fork you use while eating can literally affect your hunger. According to researches, people tend to fill 70% of the plate regardless of its size. You can use this truck in your favour. Using a smaller plate will give you the illusion of eating bigger portions and you’re more likely to eat less. The same trick goes with spoon and fork. Apart from this, color of your plate can also affect your hunger. A plain white colored plate can increase your hunger while a patterned blue color plate will trigger your brain to eat less.

Set calorie limit for meals

You will be able to eat less by setting calorie limit for each meal

People who set calorie limit per meal rather than the calorie limit for a whole day are likely to eat 219 calories less than those who set limit for the whole day, as per a research by University of Singapore and University of Michigan. People who set daily calorie limit often ignores important day meals like snack or dinner because they have over-consumed the previous meal. You can go more advanced to set the limit of various nutrients like protein, vitamin, fats and fiber in your meal to ensure that you’re getting the necessary nutrients you need while maintaining proper food intake.

Analyze your eating habits

Analyzing your eating habits can help you eat less

Sometimes, the food we take is not because of the hunger we have. Craving can also be the result of your feelings of anxiety, discomfort, boredom or happiness. All these emotions can make you crave for some snacks. This meal is not associated with your hunger. You should take time to study your eating habits to reduce snack intake. Whenever you find that you need to eat snacks, take a 20 minute hold time when you can assess your hunger cues. You will be able to find out if you want to eat because you’re hungry or it’s just because of some emotion you’re feeling.

Drink enough water

You can eat less by drinking enough water

Our brain can’t work well to find the difference between hunger or thirst. This makes us eat an extra meal when our body needs just water. You should drink enough water to stay hydrated throughout the day to avoid such confusion. Apart from that, drinking water right before meal can make you reduce hunger. Replacing high calorie juices that don’t make you full with zero calorie water can really help you eat less food. Your stomach gets full easily and you will be able to reduce the total calorie count of the meal without feeling hungry.

Add pepper to your meals

Adding pepper to your meal can make you eat less

One spicy way to make you eat less snacks is to add pepper to your meal. Adding spices to your meals will actually make you eat less. Capsaicin, a compound which is present in hot peppers has the ability to reduce your appetite. There are researches proving that adding pepper to your snacks can reduce the intake by 190 calories. One another such way to eat less is to add ginger into your meal. Drinking a cup of ginger tea before taking a meal can literally help you reduce your hunger.

Start your meal with a vegetable soup or salad

You can eat less by starting your meal with a vegetable soup or salad

You can actually reduce your food intake by eating more food items. Starting your meal with a bowl of vegetable soup or salad can have amazing effect in reducing your appetite. You will also be able to reduce your overall calorie intake. These starter meals have a large amount of water along with rich fiber present in vegetables and a low amount of calories. Eating salad or vegetable soup before meal increases your vegetable intake by 23% and reduces energy intake by 11% as proven by studies. But, don’t overdo it. A simple salad with low calorie veggies and minimal dressing is what you should by sticking to.

Listen yourself chewing

Listening yourself chewing can actually make you eat less

One interesting trick you can follow to eat less is to listen yourself while eating food. Researches have proven that people who listen the sound of the chewing food naturally eat less. A study on two group one who wore headphones and other were not found that the group who eat food while wearing headphones ate more than the other group. That is the reason why you should avoid any distraction while eating. Watching television or listening to music while eating can make you eat more as you’re not able to listen yourself chewing.

Eat more soluble fibers

Eating soluble fibers in your meal can help you eat less

Soluble fibers have the ability to slow down your digestion as they produce a thick gel making us not feel hungry. That’s the reason why you should include fiber rich food items in your diet if trying to eat less and not be hungry. Food items such as oat meal, pear, beans, chia seeds, flax seeds and apple are rich in fiber and can make your tummy feel fuller. You can add beans to salad, chia seeds to smoothies and yogurt, diced apples to a bowl of oatmeal or just eat a fruit to make your stomach feel full.

Try eating with the wrong hand

One interesting trick to eat less is to make use of your wrong hand while eating

There’s an opposite relation between the amount of time we take to have a meal and the amount of food we intake. The less time you take to eat food, the more are the chances to eat more. One trick that can help you eat less is to slow down your eating. Our brain takes around 20 minutes after eating that the stomach is full. So, eating slow can be really helpful and one way to eat slow is to make use of your wrong hand. Using wrong hand while eating can reduce food intake by 30%. You can also try to use chopsticks (as far as you’re not an expert in using it).

Play with your snacks

Just drinking water or chewing gum as snack can help you eat less

The time between the important meals of the day can make you feel hungry and it’s general to crave for some evening snacks. But this craving can destroy your whole diet. So, why not to play with your snacks? Drinking water or just chewing a gum can make your hunger go away and help you avoid any calorie rich snacking. Apart from that, eating a fruit or vegetable as a snack, or a protein rich protein bar can help your appetite go away.

Eating less can be a big step towards an healthy lifestyle especially when trying to lose weight. The target that you set for yourself in losing weight will be easily met by eating less. These are the 11 best methods and tricks that you can easily implement in your daily actions. You will be able to eat less and that without feeling any need to eat more. Remember building a new habit takes time and when trying to eat less, it can normally take 20 to 90 days. But, when you follow the above tips with dedication along with a healthy diet and proper exercise you will be able to get down to the weight of your desire.

Mystery solved – How to be Fat Protein efficient

A person who is fat protein efficient can efficiently digest fat and protein

The world today follows a strict diet. But, ever noticed that the diet that works wonderfully for your friend may not give you the satisfactory results. This is because of many reasons. Some of them are even unknown. While you may rely on the popular Keto, Atkins and Paleo diets, one approach that is gradually gaining attention is a fat protein efficient diet. This new approach is quite scientific and even the professional athletes don’t have enough knowledge about it. Unlikely the normal diets that are made for the masses, a fat protein efficient diet is a new approach based on the principles of metabolism. And, by metabolism, we don’t mean the fast metabolism and slow metabolism only. As everyone is different and there is no universal answer to cater need of everyone a fat protein efficient diet is the modern solution to an effective diet. This article discusses the basics of fat protein efficient diet and there are also examples of fat protein efficient diet for your reference. Keep reading if you’re also looking for results :-

What it means to be fat protein efficient

People who are fat protein efficient feel it easy to utilize fats and protein — People who are fat protein efficient feels it easy to utilize fats and protein

Being fat protein efficient is connected with metabolism. Our metabolism affects our calorie intake and calorie expenditure. Metabolism of every person is different making it difficult to get benefits from the usual diets that we know. Our body has a metabolic cycle that creates, transfers, stores energy and clears cellular waste. The Basal Metabolic Rate (BMR) decides the minimum calories out body needs to perform certain functions like breathing, blood circulation, cellular growth and hormone regulation.

This gives way to metabolic typing diet. Our metabolism can also affect the body’s ability to digest fat, protein and carbohydrates. If described in simple words, a person who is fat protein efficient can efficiently digest fat and protein. However, this efficiency is different in different people due to different body type, genetics, lifestyle and athletic needs. The metabolic type dieting is based on the metabolic type. There are three metabolic types :-

Fat protein efficient
Carbohydrate efficient
Mixed dieters

People who are fat protein efficient feel it easy to utilize fats and protein better than they utilize carbohydrates. They can easily convert fats and proteins into energy and makes use of this energy. People who are fat protein efficient will be benefited by taking a diet full of fats and proteins. Maintaining a low calorie diet can be a problem. People who are carbohydrate efficient can more efficiently make use of carbohydrates than proteins and fats. While people who are fat protein efficient are called fast oxidisers, carbohydrate efficient people are termed as slow oxidisers and they struggle digesting food rich in proteins and fats. Craving for desserts and getting major weight changes is common in carbohydrate efficient people. People who are mixed dieters can equally utilize fat, protein and carbohydrate. Their craving is equal for desserts and savory food items and often have a mild appetite. Knowing your metabolic type will help you choose a dietary plan that fits you metabolism and gives maximum results whether you’re trying to lose weight or gain it.

If you are also a fat protein efficient or wanted to be so, you have to follow the fat protein efficient diet. People who are fat protein efficient are fast oxidisers and can fastly oxidise carbohydrates. If you are a fat protein efficient person and eat food rich in carbohydrates, your body will rapidly utilize it and you will need to eat more to eliminate the hunger. This leads to overeating. But, as fats and proteins take time to be utilized, following a fat protein efficient diet can avoid any chance of overeating. This can make health improvements faster and better.

Fat protein efficient diet examples

A fat protein efficient diet includes high percentage of fats and proteins along with some carbohydrates

Following a diet according to your metabolic type is very important to maximize your weight loss. This diet will give you an opportunity to know your strengths and weaknesses and yield better results than a normal diet. While the process can be a bit tricky, you can include 50% protein, 30% fats and 20% carbohydrates to improve your dietary intake. While your goal may be to become a fat protein efficient, it is also necessary to include carbohydrates in your diet. Your body needs every nutrient to perform it’s function smoothly. With a majority of fatty foods, you can include these items in your diet:-

Red meat, dark meat chicken
Dairy products like yogurt, full fat milk cheese and cream
Fatty fishes like salmon and tuna
Low sugar fruits like grapefruit, orange, melon, kiwi, berries
Pork loin
Eggs
Olive, coconut and avocado oil
Seeds and nuts
Low carb vegetables like mushroom, kale, spinach, bell peppers and broccoli

The fats that you take should be in the form of natural fats or oils. The food items containing carbohydrates should be full of fiber like fruits, vegetables and whole grains. If you want a specific meal plan, we have got you covered. You can follow this simple meal plan that is rich in fats and proteins and also have a few carbohydrates:-

For breakfast, you can have a whole wheat bread with butter, bacon or eggs ; or you can have a bowl of natural yogurt with berries.
For lunch, you can include sneak, green beans or have brown rice tossed in coconut oil with some broccoli, cauliflower or roasted chicken.
For dinner, you can eat poached eggs with asparagus, topped with walnuts, cheese, lettuce and celery.

You should also consider the concept of macronutrients when following such diet plan. Macronutrients or macros are carbohydrates, fats and proteins. Tracking your macro ratio can help in building a weekly meal plan. A fat protein efficient macro ratio can be 40% fat, 40% protein and 20% carbohydrate.

The macro ratio stated above can also be changed. But, be sure to also include carbohydrates in your diet when following a fat protein efficient diet plan. If following such diet, you are advised to eat six times per day as your body will try to oxidise fastly. Try to eat full portions of the advised food during every meal for better results. Along with the fat protein efficient diet stated above, Keto diet, Paleo diet or Atkins diet will also work for you if your goal is to lose weight and you are a fat protein efficient person.

A fat protein efficient diet can do many wonders for your body — A fat protein efficient diet can do many wonfers for your body

If you’re wondering about why you should opt for a metabolic type dieting whether you are a fat protein efficient or not, these are the reasons to make you believe it’s effectiveness:-

People trying to be fat protein efficient follows a diet rich in fats and proteins, this protein rich diet will make it easy to increase body mass and body’s protein content.
Some people have a metabolism that rapidly oxidises the food they take. This makes them feel hungry all day long making them crave for bigger portions. Following a fat protein efficient diet makes it slower to oxidize these nutrients and with slow utilization, you will not feel hungry all the day.
Storage of carbohydrates in your body can make you fat. Following a fat protein efficient diet reduces the carbohydrate intake in your body and the reduced part you take is healthy and rich in fiber.
Many people decides to leave their dietary restrictions on the way just because of not getting results. But, following a fat protein efficient diet will give assured results if you are trying to lose weight.

The ability of a person to lose, gain or maintain a certain weight depends on certain factors and metabolism is one of those factors. As such, a fat protein efficient diet that is developed on the basis of one’s metabolic type can prove to be quite satisfactory. But, the thing that you should know is that metabolism is subject to change. If the metabolic type is not analyzed correctly, it can result in serious health issues. Also, the diet limits the intake of carbohydrates in your body. This can make you light headed when there’s a need of an immediate energy. While fat protein efficient diet can work wonder if compared to cookie cutter diets, it is better to first consult a nutritionist. Ask for advice, find out any matter of concern and be ready to accept changes.

Mystery Solved: How many calories should I eat to lose 5 pounds in a week

There always has been a misconception in people’s minds that just hitting the gym daily is the only way of losing weight. People hardly think of the other possible ways to lose weight. One of them which has recently picked up the trend is following a diet. A diet chart suggested by the nutritionist or a health practitioner would not just merely have the mentions of food but rather contain all details about it. Remember each and every calorie matters in this journey.

But the main question that arises over here is how many calories should I intake? How many calories should I eat to lose 2-3 pounds in a week? It’s not an easy task to figure out the exact number of calories sufficient for your body. It depends on a lot of factors like your age, gender, weight, height and many more. Hence, it is always advisable to consult a health expert who can guide you effectively in this.

How do you lose 5 pounds in a week?

Well, people often have their set of weight-loss goals. They could be like how to lose weight as quickly as possible, and also be specific to losing an exact number of pounds in certain days, weeks, or months. Losing 5 pounds in a week is not an easy task. It majorly depends on your body structure and current condition. In the journey of weight loss, there would be times when fasting would be one of the ways to avoid calorie intake. But, in order to do so, your body must be in a good condition to sustain the impacts.

Energy requirements for teenagers are quite different than grown-up adults. A male teenager might need somewhere around 2500-3000 calories in a day whereas it would be 2000-2500 calories for a female teenager. Similarly, for the men between age groups of 30-60, the calorie requirement would be in the range of 2200-2600 whereas for women it would be 1800-2000 calories per day. It is a wide range since the weights, heights and medical conditions for all of us are different.

Losing 5 pounds in a week would require you to ultimately starve. This won’t be ideally good for your body as well. It would require you to reduce your calorie intake by thousands of calories over the week to lose 5 pounds.

Can you healthily lose 5 pounds in a week?

People often do not think about the health-related risk before going on a weight loss journey. People are rather more concerned about what should I eat to lose 5 pounds in a week? They keep on asking Google, “lose 5 pounds in a week meal plan” and ignore the health concerns. According to the Centers for Disease Control and Preventions, a person must not go beyond losing 2-3 pounds in a week. That amount of loss in weight all of sudden is not considered to be healthy. It will cause your body more harm than wellness.

Consult health experts before starting your weight loss journey

Someone who is trying for a quick weight loss must understand the fact that the body is not just composed of fats. It has other constituents as well such as bones, muscles, and different body organs. Going for such an intense weight loss journey would literally make you suffer from starving and thus causing more problems like headaches, indigestion, and fatigues. So, it is better and advisable as well to have a slow weight-loss journey which would be more effective.

But in people’s minds losing 5 pounds of weight is merely a number. They often engage themselves in thinking ‘is losing 5lbs noticeable’? Should I aim for something bigger? These misconceptions and lack of information sometimes make them suffer. So, it is a must and should for each one of us to understand that it is not advisable to lose more amount of weight in such a quick succession of time. Try to be slow and steady in this weight loss journey to see the best outcomes.

Best ways to lose weight

Well, we saw that losing weight in such a rapid duration won’t be ideal for your body. But there are ways with which we can lose weight healthily. The journey of weight loss mostly lies in an individual’s own hands and on how they shape it. People mostly engage themselves just by checking the number of calories. They must focus on diet plans which can help them in the cause. Understanding your body plays a crucial role in this. Since most people fail at this instance, therefore the health experts are the best to consult. They will advise the optimum diet plans which suit the body conditions and requirements by analyzing. This analysis is essential for an effective weight loss journey. Further to cut down your calories here are some smart and healthy ways:

Avoid packed foods: Consuming packed foods can cause severe health issues rather than resolving them. Instead of consuming this preprocessed food, have them replaced with cereal grains. In this fast-paced life, people are always in hurry and often consume what is readily available such as bread, biscuits. This does not help in the efforts which you are putting into weight loss.
Replace High Calories Food: We all often have that one favorite thing to eat in our meals and we can have it like all the time. It can be a dessert or anything which contains high calories. We must replace such high-calorie and low nutrition food with low-calorie and high nutrition food. Some people might have a habit of finishing off their meals with a sweet dish. But hardly do they realize the fact that it is quite easily destroying their hard efforts for weight loss due to excessive amounts of calories. One replacement for this could be having dark chocolates made kinds of stuff which would be even high on nutrition side with minimal sugar content.

Avoid Fried and Roasted Stuff: People do have a habit of consuming a lot of fried and roasted food as it gives their taste buds a satisfactory soothe. But the after-effects of such food are really bad on health and weight loss journey. Try to replace these kinds of stuff with boiled and baked food.
Cut short sugar intakes: Consuming a lot of sugary stuff also hinders the weight loss journey. People should cut short sugar-related food and beverages in their daily routine to get better results from their exercises and diets.
Prefer walking for shorter distances: With the introduction to cars and affordable bikes, people hardly spend any time walking for their day-to-day works. Even if it’s a small distance people prefer to use their transport mediums rather than walking. This is making them more reliable on the other sources and making their bodies inactive. So, do inculcate the habit of walking which would indeed keep you active.

Sometimes it good to walk for shorter distances

Set achievable goals: Getting inspired by others doesn’t mean that you can be like someone whom you idealize in a day. Everything takes time and effort. It is important to have a realistic and achievable goal in front of you so that you can achieve it. Set smaller targets for your body and enjoy this weight loss journey.

These are a few tips apart from exercises and diets to make you stay in the race for weight loss. Our body acts according to our instructions, so learn to command it properly. People also have a few other questions bobbling in their minds like ‘how many calories should I eat to lose 2 pounds in a week’? How many calories should I eat to lose 3 pounds in a week? and so on. The answer to these questions can vary from person to person and their body constructs. Ideally, the equation for such set of goals for weight loss is to burn 500-1000 calories more than your daily consumptions each day. This process would certainly help in shredding out those extra pounds in no time. Though 1 week is a really short duration, with discipline and dedication one can do wonders.

Final Verdicts

So, take away the myth of losing 5 pounds in a week, and even if you get some ways and tips on how to do it, please avoid it! It would make you suffer more than pleased if followed. Make sure you are on the right page in this weight loss adventure. Push your limits but do not overdo it. Rome was not built in a day and the same would be the case with your physique. It won’t happen overnight so just hang around there with your good fitness habits and discipline and things will surely come your way!

Mystery Solved – How to get Skinny fast

In today’s world, most of us aspire to have a skinny body. Few want it because of their goals, few want to be skinny to just look like someone, and similarly, different people have their own set of reasons for it. But, it is not as easy as it sounds. It takes a whole lot of effort in order to be skinny, especially for those who have a bulky body. Let us take a look at some of the best ways of how to get skinny fast.

Tips to Get Skinny Fast

Here are a few tips to follow which can help to get skinny fast:

Eating a balanced breakfast can help in getting skinny fast, people often do not care much about a good meal at the start of the day. But this is the most important thing one must look for.
Drinking plenty of water also holds the key to getting skinny, so drink as much water as you can.
Eating an ample amount of protein-rich food along with fats and vegetables can also help in the cause. Remember not all fats are harmful to the body, as fats are a requirement of the body, make sure you consume their optimum amount.
Cutting short on sugary drinks and fruit juices also helps in getting skinny at a good rate.
Try to avoid junk foods and refined carbs as much as possible.
Have a habit of eating slowly and chewing each bite of your food. One who does not follow this on regular basis often complains about not getting the results even after putting effort into the gym.
Maintain discipline in your exercise routines and do it with the same dedication until you reach your fitness goal.

Have healthy eating habits to maintain a skinny body

These are just a to-do list that one can have in their day-to-day lives to see the results faster. Now, let us look at some of the other ways to get skinny in some quick succession of timeframes.

How to get skinny fast in 1 day?

Well, this is something really quick what we are expecting. Few people will even doubt this but in fact, it is quite possible. Following a few good health habits can help in getting skinny in a day.

Sugar is the biggest rival of you and your fitness journey. You can win this entire battle just by cutting short your sugar intake. It is a medically proven fact that overconsumption of sugar leads to the form of stored fats. The inclusion of protein and fiber-rich content in your meal also helps in this cause. Protein enhances your body’s metabolism whereas fiber helps in keeping your stomach occupied most of the time. Hence, this helps in getting rid of after-meal cravings which cause hindrance in getting skinny.

People often get stuck with their work and sometimes with laziness which causes the body to remain at the same place for longer durations. This is one of the biggest causes for getting bulky as the body lacks movement. Hence, it is advisable to keep your body moving by getting into some sort of physical work. Avoiding alcohol and other sugary juices also helps in getting skinny fast and results can be seen right from day1. Substitute these drinks with the ultimate drink “water” which helps in getting rid of the toxins from the body and keeping you energetic.

Avoid food which contains high amount of fats

Following these healthy habits will surely kick-start your journey of getting skinny. Do remember it’s not just about 1 day, but a routine to be followed every day. The results from Day1 would be pleasing enough to help you commit to this practice on regular basis.

How to get skinny fast in a week?

Getting skinny at a faster rate isn’t an easy nut to crack. A lot of dedication and discipline is required in this journey. People often have to sacrifice what they like most and end up living with the things which they dislike. We have already seen the tips to get skinny fast and how to get skinny fast in a day.

When it comes to getting skinny in a week, it doesn’t only take diet and exercise into consideration, but also discipline comes into play. People slow down with the passage of time due to tiredness or boredom. This breaks the flow and also hinders the results. People often complain of not getting the results even after following a healthy diet. The key lies here in the consistency of maintaining the same levels each day. The intensity of exercises has to level up with each day passing. There should not be any room for cheat days or cheat meals if you want to get skinny fast. Remember, a slow start is acceptable in this journey, but not a slow down in the midway. Take an oath of bettering yourself each day in terms of exercise and controlling yourself in terms of diet. Stay focused on your aim and rest will follow.

How to get skinny fast as a teenager?

The first and foremost thing about a teenager one needs to understand is their body has the best metabolism. Since they are young, they will have the ability to cope-up with the changes to their routine quite efficiently. This is the time when the body starts to grow and is mostly skinny.

Getting skinny as a teenager requires lots of efforts

A well-balanced diet is a starting step in this adventure. Adding up physical activities also helps in getting a skinny body like a teenager and also maintaining it. Being diet-conscious proves to be the best way to be in the race for getting skinny. Eating low carbs, more whole grains, and low-fat dairy products helps in this. Teenage is a symbol of energy and enthusiasm, to achieve that feat it is a must to maintain some high exercising standards. Following your daily routine along with healthy habits can help you reach your goal quite easily. Don’t just keep looking at your teenage pictures, work hard to be like that once again. Achieving this goal will make you defy the aging process and feel energetic each day. You will start living a younger life than your actual age with the least health issues.

How to get skinny fast for a kid?

Health related problems have been a peak issue in growing kids due to their irregular food habits and lack of awareness. Being at a young age they do not realize the importance of health and are least bothered about it. It is the responsibility of their parents to take care of their eating habits. Kids these days often prefer PlayStations over Playgrounds. This is killing their metabolism of health hygiene day by day.

Have a proper routine for each of your kid's activity — Have a proper routine for each of your kid’s activity

Here is what can be done for kids to get skinny fast,

Since they have a younger body, the adaptability rate would be higher among them. So, there must be some changes brought to their routine slowly.
Most of the kids have a habit of eating fast foods and processed packed food as well. Being a responsible parent your first job should be to cut short that.
Replace sugary beverages with low-fat dairy products as this will help them consume healthy right from the beginning.
As they are kids, they lack awareness about health hygiene, hence make sure to encourage them for having good eating habits.
Make them go to play outside so that there is some movement in their body, sitting in one place for long hours also causes fats to accumulate in the body.
Plan a routine of easy workouts which they can do on daily basis. Make your kitchen filled with nutritious food and have them with your kid. This will help them understand that this is the right thing to have.
Make some rules for computer, mobile and television usage by them. They must not be in front of the screen for a longer duration.
Most importantly support them in the phase of getting skinny. As a kid, it is a hard pill for them to swallow that they are not like others. Motivate them to the extent so that they can get skinny fast.

How to get skinny fast without working out?

Well, it is hard but not impossible to get skinny without working out. Physical activities carry a good amount of portion in making you skinny. But here are a few healthy habits which one can follow to get skinny fast without working out;

Keep yourself limited to healthy food habits

Stay away from unhealthy food and have lots of fiber, protein-rich food in your meals.
If you cant control your brain then fool it. Make a habit of using small plates for high-calorie foods.
Reducing your portion size will help in avoiding weight gains. Do keep in mind of eating slowly and sip in loads of water.
Sleeping habits also play a crucial role in getting skinny, so make sure you are having an ample amount of sleep daily.
Cook at home rather than going to restaurants or ordering online.
Keep an eye on your weight regularly so that you are on track in your fitness journey.

These few good habits will surely help you get skinny fast without workouts. Make sure you try them out if you are someone who doesn’t get time out of their busy schedule to work out.

How do I drop 20 pounds in a week?

Keeping a track of yourself is always a good practice

This seems to be a goal-oriented target where you have your focus on reducing 20 pounds of your weight. We have so far already discussed lots of ways of getting skinny and losing extra pounds. This would be no different. Just make sure to follow them with proper dedication and healthy food hygiene. Since this is a goal-based practice, so make sure you keep a check with each day passing. In order to maintain this a health journal help the most, that would an out of box suggestion for these type of targets. Stay distant from demotivation and always keep yourself boosted. This energy in you would help you in transforming yourself into a skinny person. People often think that skipping a meal, especially breakfast would help them lose some pounds. But, it rather creates more craving inside you and forces you to eat even more. This does not help in your weight loss journey. So, next time you think of skipping your meal, beware. Follow these simple steps on daily basis and results will be in front of you soon. Pick the one which suits your fitness goal and hustle for it!

Feel Better Foods: Diet that boosts your mood

Eating right is so important as it is not just about nutrition but also about satisfying your soul and feeling better. Food can lift one’s spirit up as it stimulates the senses, the aroma of the coffee, the taste of dark chocolate, the feel of a peach and the colour of greens.

Here are some foods and beverages which have been vastly researched and have shown results to feel better and have created a positive effect on one’s physical and mental health.

Eating healthy food is the best way to take care of your health and to feel better.

Eat Dry fruits and Nuts to feel better.

Good snack to munch on when you’re hungry and want to satiate your hunger. You can also make different variations of dry fruits. A lot of individuals opt for energy granola bars which include all types of dry fruits; cashews, almonds, pistachios, raisins, walnuts, dates etc. Dry fruits generally contain a lot of fibre and include plenty of antioxidants. Along with having a rich source of Calcium, Copper, Iron, Magnesium and Potassium, dry fruits are also good to add as additions to meals.

Dry fruits are generally said to contain a lot of fibre and include plenty of antioxidants that make you feel better.

Drink Green Tea to feel better.

Based on various researches green tea is said to have anti-anxiety effects, it increases the dopamine in your body and the alpha waves in the brain. The hot soothing tea is not only a healthy drink but also has several calming effects and makes the brain more alert and energised. Although tea is the second most-consumed drink in the world, green tea is slowly becoming a widely consumed drink by many individuals.

Green tea has several calming effects which make you feel better.

Eat Eggs to feel better.

Eggs are the best source of protein one can obtain. One egg a day is all the protein that is required for an average human being. Also, eggs are so linked to breakfast and it’s synonymous with a breakfast meal. A snippet Paul McCartney is a fan of scrambled eggs and has even made a song dedicated to it. People actually have their choice of eggs and they actually can vouch for it. Egg lovers actually have mood swings. When their favourite dish is not served, or when there’s a slight variation in the recipe. A fulfiling egg meal can be really comforting and satisfactory to an egg connoisseur.

Consuming eggs can make you feel better. Eggs are the best source of protein one can obtain.

Eat Oats to feel better.

After eggs, consuming oats is the next best meal to have for breakfast. Consuming a heavy blissful meal of oats is the best way to kickstart your day. Besides being extremely healthy, it can improve and maintain your blood sugar levels. They are also rich in antioxidants and are a powerful source of fibre, which is essential for your daily diet and nutrition. This source of protein is also good for treating skin irritation and itching. Any meal containing a good amount of oatmeal stabilises blood sugar and helps to prevent heart diseases. Oats will definitely improve your health and make you happy.

Oats improves your health and makes you feel better and happy.

Eat Green Foods to feel better.

Green foods contain phytochemicals that improve blood flow and are beneficial for the heart, and we all know that a healthy heart is a happy heart. Micronutrients and antioxidants in broccoli, asparagus and all the leafy vegetables help indigestion, weight loss and good bone health. Eating a good portion is green and leafy vegetables can protect you from many ailments like diabetes, heart disease and cancer.

Green leafy vegetables contain many nutrients and make you feel better.

Eat Fruits to feel better.

Fruits are an indispensable part of any diet and are essential not just for vegetarians but also for non-vegetarians. They are an important source of vitamins and minerals. Fruits contain a good amount of acids and sugars and are rich in good enzymes. This helps prevent metabolic disorders and nutritional anaemia. The fragrances and colours of some fruits in particular are very pleasing for the mind. The touch and feel of some fruits bring a certain comfort. As the saying goes, an apple a day keeps the doctor away.

Eating Fruits makes you feel better and also helps in preventing metabolic disorders.

Eat Yogurt to feel better.

Yogurt is good for your gut which in turn makes you feel better. Your gut affects your mood and also carries several health benefits such as probiotics that are good bacteria found in certain yogurts. This also helps in reducing stress and anxiety levels and makes you feel better and happy. This healthy food is good for a better mood. Along with it being healthy, it also has great flavours and one can pair it with other healthy foods. It is nutritious and it reduces the risk of heart diseases.

Yogurt makes you feel better by reducing stress and anxiety.

Eat Avocado to feel better.

Besides being healthy, it tastes even better it is very usefully to fight high cholesterol. Paired with a slice of bread or added to your bowl of salad this fruit is the best possible way to energise the body and feel better instantly. A lot of individuals prefer making an avocado dip that you can have with cucumbers, carrots or nachos and chips. It also improves your mood and can be added to your list of happy-diet food. The fruit also carries high levels of fibre and healthy fats.

Avocado makes you feel better and energetic.

Eat Dark Chocolate to feel better.

Dark chocolate lifts your mood and changes it completely and is very helpful when women are on their periods and can lift their mood and make them feel better. Based on previous studies, it is said that consuming chocolate helps in improving mood and feeling relaxed. It is the true feeling of blissfulness when eating a bar of dark chocolate, it instantly lifts your spirits and stimulates the production of endorphins, which also makes you feel better. Cocoa, which is the main ingredient in dark chocolate releases ”feel good” chemicals in the brain.

Dark chocolate stimulates the production of endorphins and makes one feel better.

Drink Black Coffee to feel better.

Yes, it is a bitter drink but consuming it often makes one a big fan of the drink and helps indigestion. It brings an immediate boost to your mind and body and helps to keep you fresh and alert. A warm cup of black coffee can boost your mood if you are feeling stressed or low. This happy drink does not only help in stimulating the central nervous system but also increases the production of dopamine, serotonin, and noradrenaline which are important neurotransmitters that help in elevating your mood and feel better.

Black coffee increases the production of dopamine which will instantly make you feel better.

Drink Smoothies to feel better.

Blending fruits and vegetables together is the best way to intake all the vital nutrients and vitamins that help you boost your mood and start your day with energy and positivity. Making smoothies at home and consuming them is better since it contains high vitamins and minerals and will also elevate your mood and make you feel better and more energised. There are several variations in making a smoothie. In a fruit smoothie, you can add papayas, bananas, blueberries, strawberries, raspberries and muskmelons. In a vegetable smoothie, there is spinach, beetroots, carrots, mint leaves, avocados and ginger. You can also add chia seeds to your smoothie. Smoothie is a great health drink that is good for the health and the mind and definitely makes you feel better.

Eat Grilled Chicken to feel better.

One non-vegetarian food which clicks all the brackets of health and nutrition.
It’s also a healthy diet option for people looking for weight gain/loss plus equally essential for your daily protein intake. There has to be maintained a proper balance of nutrients when one is following a diet, whether for weight gain or weight loss. Grilled chicken ticks both the boxes and can also make anyone feel better.

Grilled chicken is a good meal for protein intake which also makes you feel better.

Eat Salmon to feel better.

The appetising seafood item is not only delicious but also holds several health benefits and includes omega 3 fatty acids which improve your mood and also make you feel better. Salmon not only improves the functioning of your brain but also reduces the fatigue in your body and makes you feel energised throughout the day. The best thing about this seafood is that you can have it cold or hot, however, you like it and it does not need a lot of spices or vegetables added to it. You can simply sprinkle salt pepper and basic herb seasonings to enjoy the authentic taste of the tender and luscious fish.

Salmon includes omega 3 fatty acids which makes you feel better after consumption.

Food is the most fundamental need of any living being, plants and animals. While plants can manufacture their own food virtually from thin air and sunlight all other living forms depend on plants for their food, and ultimately the carnivores depend on other animals for their source of food.

Now, we as Homo sapiens come on the topmost ladder of the food chain, thus we have the luxury, besides being a necessity for our survival, to classify food as one that makes us happy, or develop mood swings and lastly but not least, Diets.

We have checked out the different foods above and seen the merits and demerits.

We all know and have preferences over what food we eat socially, religious, medically, for health reasons and especially now when eating out and dining have become such a part of our social and economic lives.

So this classification of food as a healthy or mood elevator or happiness indicator has arisen in the coming times. We can also conclude that eating healthy food items does not just help in keeping one fit but also makes one feel better mentally and physically.