11 Goal Oriented Ways to Succeed at Work

A goal oriented person can easily get things done

A person who can get things done and helps in achieving the objectives is the need and desire of every organization. A goal oriented person is one who can clearly focus on his objectives and can do tasks and activities in order to accomplish them. Such person when employed in an organization can make it achieve it’s long term goals with ease. The person gets better with time and as a characteristic do certain things with a vision in his mind in order to succeed. Being a result driven and task driven personality, a goal oriented individual has certain skills and qualities. The characteristics of a goal oriented personality are:-

Positivity – A goal oriented person always feel positive. His mind is filled with positive thoughts that help him face any challenge with ease without any feelings of fear and shame.

Organized – A person who follows his goals always remain organized to avoid any distraction. Whether it’s making the desk and laptop clean or it’s scheduling the day, the person organizes to get clear state of mind.

Time manager – Such person makes deadlines for completing his professional and personal objectives. He do the assigned task on time and use schedules to achieve short and long time goals.

Decision maker – A goal oriented person can easily make decisions about his work. He can easily decide what he should do to achieve the objective. He can review the options and decide time to do an urgent task.

Self – analyst – A goal oriented person has a good awareness about himself. He knows about his personal strengths and weaknesses and can use them in achieving the desired goal.

After learning about the traits of a goal oriented person, you may certainlh have known your working type. If you still aren’t so result driven, there are certain ways to be a more goal oriented person at work. These are the 11 great ways to develop a goal oriented mindset :-

Make a plan

Making plan is the best goal oriented approach

Being a goal oriented person starts with being a person who practices planning. Each goal starts with it’s planning. First decide what’s the exact goal you are seeking. Then, decide different activities and actions that you need to undertake to achieve this goal. Repeat this process for every goal. There might be short tasks like calling a client or long term tasks like completing a new digital course that might help you meet this goal. Spend time effectively by organizing each task that is required to meet the goal.

Write down your goals

You can become goal oriented by writing down your goals

One worthy step that can help you in getting goal oriented is to write down them. Writing down your goals will help you change your idea to a good plan. You will be able to concentrate better what you are seeking and make objectives and strategies for achieving that goal. Even expert says that writing goals down increases chance of meeting them with 42%. You can use a digital app or just note them down on a paper. You can track your progress, think about different tasks and notice any possible difficulty in advance.

Try to motivate yourself

Become a goal oriented person by keeping yourself motivated

One simple say to achieve all your short and long term objectives within time with much more efficiency is by trying to motivate yourself. Motivating yourself can be done by setting a goal that improves your well being, gives way to grow and makes you happy. You will genuinely feel satisfied on achieving such goal. You can also motivate yourself by giving yourself small rewards throughout the day. This can be having your favorite snack, going out for a short walk or being appreciated by the employer. Things that make you happy can directly help you in your workflow.

Review your progress

Reviewing the progress can help you in being goal oriented

Along with making plans for completing your short and long term objectives in time, it is also important to review the progress you have made to be goal oriented. Schedule a time when you can review your progress. This can be during the end of week or day or at the end of month. Find out how much time you spent on completing each task and what’s the progress now. Make use of your to-do list to conveniently review the progress. You can use tools to know at what time you started the task and when did it end. You’ll be able to recognize time consuming activities and find any problem ahead.

Prioritize the tasks

Accomplishing a goal calls for completing a certain number of tasks. But, it’s important to know as to what task is to be prioritized for making the whole set of actions done successfully. For being a goal oriented individual, it is advised to study all of your options, know about the outcome if you do a certain task today and if it will be helpful in meeting the whole goal. You should know what task is to prioritized for today and what can be done after. Think about the tasks that are better to be delegated to another person such that you can reach the goal.

Do self analysis

A goal oriented person knows his strength and weakness

A goal oriented person is fully aware about himself. He knows about things he is good at, his greatest strengths and also his greatest difficulties. You should also know your strengths and weaknesses. This will help you decide a goal depending on what you can do easily and you’ll be able reach this goal. Self analysis will help you to know if there’s an activity that needs to be done and if you’re not good at it, you can delegate such task to another person. Seeking outside help with maintain the momentum needed in meeting the goal.

Always be positive

A goal oriented person always stay positive

Being positive especially when you have to complete many different tasks for the purpose of accomplishing a goal is what a goal oriented person is good at. Staying positive makes you loom at tasks in a much easier way. You can use positive affirmations for yourself while you’re working towards your goal. “I can do it”,”The task is interesting” or “I’ve got this” and more. You can also imagine something that inspires you to achieve this goal. Like, the money that you’d earn by completing this project will help you in making your dream family vacation come true.

Work with a partner

Working with an accountability partner can make you a goal oriented person

One interesting way to make yourself goal oriented at work is to find an accountability partner. You should work with a colleague and friend. Your family member can also be an accountability partner. You both can motivate and push other to work more and better and can keep track of each others progress. At the end of each day, make an habit of checking along with the coworker, tell them about their progress, how they can do better something and motivate them in reaching the goal.

Make use of tools

There are a number of online tools and applications that will help you become a more goal oriented person. There are apps for making to-do lists, for scheduling different activities, for listing tasks and tracking the time spent on completing such tasks. Even a simple calender can help you avoid procrastination. You can pin important deadlines and find out your pace of working. There are vision boards that will help you stay inspired while working for the goal. Necessary steps can be taken by analyzing the simple data and figures shown by these tools.

Get a constructive feedback

You can become goal oriented by asking for constructive feedback

You can be goal oriented at work by simply making the use of the professional network that you are a part of. Talk about the task related processes and time management techniques that your colleagues are using and keep an eye on all the trending things happening in your industry. If you find any interesting habit or action, implement this in your own task to increase your productivity. You can even talk with your accountability partner every month and ask for their suggestions about the progress in the short term goal and completion of a task.

Implement the 90/90/1 rule

Following the 90/90/1 rule helps you become a goal oriented person

This interesting method will improve your goal oriented approach. According to this rule, you should spend the next 90 days, 90 minutes each day in doing 1 thing that helps you in reaching your goal. This technique can be applied for both professional as well as personal goals. For example, whether you want to build a successful website or your goal is to gain weight, this rule can prove very effective in making you result driven.

A goal oriented person is quite serious about what he wants to achieve and can do anything to make it happen. If you wholly committed to your goals as well the tasks, then you are definitely a goal oriented personality. These are the 11 best tried and tested ways that will surely make you the person that will always be demanded in any working environment.

7 benefits of drinking water before bed

Drinking water veforebefore bed has many known benefits — Drinking water before bed has many known benefits

Water is the most important component that the human body needs to function properly throughout the day. Apart from the common function of making our body hydrated, drinking water is essential for effective weight management, waste removal out of our body and improving mental fitness. But, the number of times that we should drink water has always been a matter of debate. One such general question related to water consumption is about drinking water before bed. When you sleep, the body loses water in breathing, sweating and digesting the food that you take.

The most advantageous thing you can do for yourself is drinking a glass of water. People spend much concentration on making themselves hydrated throughout the day. But there’s not any doubt that most people don’t drink the required amount of water they should have to stay hydrated. As soon as they don’t feel thirsty, they don’t feel the need to sip some water. Overnight hydration is equally important for your body’s overall health and it is highly overlooked. If you are wondering about the reality of drinking water for you, this article will show you 7 benefits of drinking water in avoiding nightly dehydration to give you reason why you should start drinking water before bed. Read along to find out :-

It detoxifies your body

Drinking water before bed helps in detoxifying your body

Along with the usual benefit of making your body stay hydrated, drinking water before bed is helpful for the whole body cleansing. More particularly, drinking a glass of warm water can detoxify your body by increasing the blood circulation within. By drinking warm water, you make your body sweat more and make it remove toxins and excess salts. Water leads to your skin cells loosening up making it a lot easier for the cleansing process. You can also add lemon to the water for a tangy flavor.

Helpful in temperature control

Drinking water before bed helps in temperature control

One common problem that many people face while sleeping is their body temperature. Their body is either too overheated or it is too cold that makes it harder to fall asleep. You will find yourself taking lots of tosses and turns. This problem can be easily solved by drinking some water before bed. Water is better known for its body temperature controlling capacity. Drinking water before going to sleep avoids your body from getting too hot or cold and keeps it under a normal range. Try having warm water for more benefits.

Good for the heart

Our heart pumps blood to whole different parts of the body. Drinking water before bed can be very helpful for keeping a healthy heart. By sipping water in adequate amount, you are making it hydrated. The blood will be circulated all around the vessels in an easier manner in a hydrated body. The heart pumps better and doesn’t face any stress in it’s proper function. It is always advised to have a healthy diet good for your heart along with having water throughout the day (also before going to bed) as a better lifestyle habit.

Makes your skin glow

The best time for taking care of your skin in nighttime. Your skin cells are more aware during nighttime, as such a little step in making it better will give you a healthier and glowing skin. If you have habits like washing your face before bed and brushing your teeth, one more healthy habit that you should adopt in your lifestyle is drinking water before bed. Treat your skin at night by sipping a glass of cold water along with washing your face. The hydrated skin will look plump and refreshing while you wake up at morning and you will avoid any chance of getting premature wrinkles.

Improves mood

Drinking water before bed improves your mood

Your sleep cycle is directly related with your mood. A bad mood can negatively affect your sleep. Water can play a big role in this case. A person suffering from dehydration feels irritated and bad and this negative mood affects the slow wave sleep cycle. Even proved by researches, drinking water before bed can be very helpful in improving your mood. Increasing your water intake by drinking before going to sleep leads to an increase in peacefulness, satisfaction and positive thoughts. Falling asleep becomes very easy when your mind is calm and positive.

Helps in weight loss

Drinking water before bed can be helpful in weight loss

Drinking water before bed can prove worthy if you want to lose weight. Losing weight is influenced by the calories your body burn. Your body needs to burn calories in order to warm up the water you consume. As such, when you drink water before going to bed, your body actually burns more calories than it would otherwise. Water also boosts metabolism by hydrating you. So, it is advised to drink plenty of water especially before bed along with focusing on your exercise and healthy diet if you are concerned about losing weight.

Better immune system

Drinking water before bed improves your immune system

Your immune system gets more healthier when you start taking adequate amount of water. Drinking water before bed will help your body to release all the bacteria that have been stuck in your bladder through urine. A dehydrated person in on risk of urinary tract or other types of infection. But water flushes the bacteria out from your immune system making it more clean and healthy. Drinking water before bed can also avoid any chance of cramps in the stomach that makes you start your day in a much happier way.

Disadvantage of drinking water before bed

There's also some bad points about drinking water before bed — There’s also some bad points about drinking water before bed

Drinking water before bed is loaded with many benefits but there are still a few risks associated with it. People who normally drink enough water whole day, if drink water before going to sleep they can suffer some serious sleep issues. Water can disrupt your sleep schedule especially if you have a bad urinary bladder hold. Drinking water before bed is associated with increased number of bathroom tours during the night. The increased need to urinate at night by drinking extra water is called nocturia. This will make your sleep wake time gets much less. You’ll start your day in a stressful way. Lack of sleep even leads to major health issues like high blood pressure, weight gain and high cholesterol levels. Drinking excess water can even lead to hyponatremia, a dangerous condition where extra water goes into your cells and makes them to swell.

What is the best time to drink water?

If drinking water before bed is not good, what's the best time to have it? — If drinking water before bed is not good, what’s the best time to have it?

Drinking water at any time of the day, and that includes before bed gives you all the benefits. You can drink water before bed until you feel any disturbance in your sleep. If you feels need to urinate at night, stop drinking water before right bed. You can drink water one or two hours before bed and notice your body. All what’s important is keeping your body hydrated by providing it enough water. Note that the need of each body is different and so the water requirement. If you’re eager to know what amount of water you should drink, here’s a quick info –

You should drink eight glasses of water per day, that’s what the regular point of view says. The need of every person is different and so the amount of water required by different people is also not the same. Some certain factors affecting water intake are:-

Age – Generally, younger people need more water than older people. Older people need slightly less water to stay hydrated but it’s still necessary to drink enough water.

Flu – People suffering from cold or flu needs more water to make their body function smoothly than people who are in a healthy state.

Exercise – The amount of water intake is also affected by exercise intensity. The higher you exercise, the more your body will increase sweat and the more water you will need to avoid dehydration.

Climate – People who live in a place with a hot and humid climate will need more water to operate as their body will increase more sweat in that climate.

Drinking water before bed can give you many benefits whether it’s detoxifying your body, maintaining proper temperature, helping in sleep by improving your mood or promoting immune system. But, it has been noted that the amount of water you drink is more important than the time when you drink it. You should drink water throughout the day and that includes before going to bed also. However, if you have a bad urinary cycle, it is best advised to drink water at least 2 hours before going to sleep.