7 ways to develop Attitude of Gratitude
An attitude of gratitude makes a person grateful for his health, his relations and his overall sense of being. A person with an attitude of gratitude enjoys the present time fully and appreciate the beauty of each precious moment. You’ll feel much more joyful, more productive, happier and more calm every single day simply by appreciating every part of your life. You’ll be able to cherish someone or something around you and won’t just focus on yourself by building an attitude of gratitude. It doesn’t mean you won’t face any bad in your life, but you’ll be able to concentrate on the positive side and tackle the situation more easily.
Gratitude can transform your way of thinking. Keep reading the article to know about importance of an attitude of gratitude and how even you can develop such attitude for an epic change in your mood with 7 simple steps.
What does attitude of gratitude means?
An attitude of gratitude simply means the habit of expressing thankfulness for all parts of your life. It doesn’t necessarily means the good things, but also bad things that are going in your life. A person with an attitude of gratitude can find good even when things are not working out. This is important as your foundation of happiness should not be influenced by any circumstances. We humans are more impacted by the negative thoughts than positive ones, as such practicing gratitude can feel a little tricky. But with the steps below, you’ll be able to implement gratitude as a habit to feel more abundant, happier and healthier.
Why is an attitude of gratitude important?
A person with an attitude of gratitude has the power to change his mindset. What we appreciate increases in value. An attitude of gratitude is important because by feeling thankful about your work, your relationships and your health, you increase their value. Practicing gratitude is proven to promote self confidence, self esteem, satisfaction and positivity. While it is not possible to feel happy all the time, an attitude of gratitude changes a person’s focus from scarcity to abundance.
As gratitude can shift your mindset, making it a daily habit will boost your productivity and positivity. You’ll live in the present moment without worrying much about what’s not there and feel the enjoyment about what’s actually there at this moment.
Ways to develop an attitude of gratitude
Consider implement these 7 simple rules to start a new life with more positivity and satisfaction:-
Be grateful everyday for three things
To make an attitude of gratitude a habit, it is important to express gratitude every day. Your gratefulness should not be restricted to a limited event or occasion. You should set time to express your gratitude everyday for a significant change.
You can express your grateful feelings by saying or writing down. You can make use of an everyday journal or notebook where you will start writing the three things that you’re grateful for in this day. You can also spend time with your favorite person and tell each other the three things that you both feel grateful for in this day. Remember, what important is to express gratitude and not the way how you express it.
Ask yourself why it’s important
Practicing gratitude makes your appreciate the things that matter. You come to know why something is important for you or others. You realize why it valuable for you and why some people matters more. You get an opportunity to know about your thinking.
Ask yourself simple questions like “Why it’s too important for me?” or “What difference does that thing or person make?” You will better understand the reason behind your thinking about what’s so important about something or someone. You will better focus your energy on what matters. And, you will see the positive effect of your gratitude on others.
Actively appreciate everything
To make an habit of attitude of gratitude, look for reasons to appreciate every part of your life everyday. Your don’t actually need to wait for good things to happen to be grateful for. Look for different ways that you can express your appreciation with some conscious thinking.
As expressing gratitude becomes a choice, you will notice a growth in things and people you appreciate. You will also realize that you now have more things to appreciate in life. This will increase the amount of happiness and positivity in your life and will also attract people who want to experience some positivity.
Celebrate your small wins
Every small win count for making a big achievement more memorable. But, as a human are taught to recognize just the big achievements and we highly overlook the small wins that led us here. It can even make you demotivated to go further in achieving your life goal.
One crucial fact that you should know to build an of attitude of gratitude is that who you become is determined by what you become while following your journey to success. Celebrate your small wins and you will be appreciating your habits. Slow down and take a pause to be more aware of the present moment.
Spend time with people having gratefulness
Our mindset is highly influenced by the people who we interact with. As such, one important step for developing an attitude of gratitude is to surround yourself with people who have a gratitude focused mindset. Find out people who are appreciative and spend good time with them.
Spending time with positive people will make you feel their positivity and happiness. You will become much more happy, more healthy, more enthusiastic and more positive simply by surrounding yourself with people who practice gratitude and avoiding negative people having a poor mindset.
Make your present a gift
Be grateful about what you have in this moment for creating an attitude of gratitude. Be optimistic about the present and take the ownership of this moment with full heart. Be thankful and positive about what you’ve achieved so far and thank people for increasing gratitude in your life.
You will be able to realize what’s really important in your life right now and you will get clear about what you want to build in future. Making your present feel like a gift is important as it makes you reframe the achievements and progress you’ve made in the life. You will easily tackle negative experiences and learn from them to create a better future. Anger and guilt will be replaced by self confidence and self esteem.
Practice a meditation on gratitude
One soothing step for building an attitude of gratitude is to meditate on gratitude. Meditation can prove very effective in being more mindful. All you need is to set aside a few minutes out of your busy schedule (just 5 minutes work fine) and to think about all the things and people that you are grateful for. The best thing is that it can be practiced anywhere.
While appearing to be a practice used to relax you down, meditation can make your brain focus on positive thoughts and your mind will be able to master your emotions. Handling life challenges will become easier with a calm mind. The positive traits of you brain helping in decision making and concentration will be activated and you will become an active observer of the gratefulness that surrounds you.
Building an attitude of gratitude will never get wasted in your life. You will be able to realize that your life is also full of optimism and happiness. You will feel the need to appreciate every thing in life. This habit has the power to transform your life. When you give thanks to all the good things or people you will feel an increase in your self confidence, self worth, happiness and joy. You will feel more excited about lige moments and enthusiastically enjoy all the small moments. But, all you need is to appreciate things. Be grateful for three things every day and take time to write or speak about them. This is where the gratitude journal can help. Follow the above 7 steps with a good consistency and you will surely notice your life progressing towards an happier end.