11 best post workout shake for weight loss

11 best post workout shake for weight loss

Girl drinking a shake after exercise
Girl drinking a shake after exercise

Working hard on the gym to lose those extra pounds? If so, a post workout shake can be the most important meal of the day. After you have just finished that heavy training session, you need something rich to take away the soreness. A good shake after a workout will give your body the essential nutrients it needs to buckle up and prepares your muscles further so that you don’t need to skip the gym the day after.

Not just providing the necessary energy your body needs for repairing and building muscles after a good workout, a post workout shake is the most convenient way of getting necessary fats, proteins and carbohydrates. It makes your stomach feel full and you won’t crave heavy-calorie food items to satisfy the hunger after doing the exercise. A post workout shake provides your body the required glucose, increases the synthesis of protein and don’t let the protein decrease in your body, helping in weight loss. A homemade protein shake is proven to fulfil the requirements of your body after a workout. Not eating enough protein can cause muscle loss and with these healthy recipes, you’ll not only get the necessary proteins but will also satisfy your cravings for something refreshing and tasty. If you are looking for some easy to make fresh shakes for weight loss, here are the 11 best shakes that you can drink 30-45 minutes after a workout :-

Almond Coconut Shake

Almond Coconut Shake, a creamy post workout shake
Almond Coconut Shake, a creamy post workout shake

Nutrients

  • Protein – 17 g
  • Carbs – 48 g
  • Fat – 4 g
  • Calorie – 330 kcal

Ingredients

  • 20 almonds
  • 1 dry coconut – uncooked
  • 1 tablespoon cinnamon powder
  • 1 tablespoon honey
  • 2 tablespoon flaxseeds – powdered
  • 2 cup milk

Instructions

Soak almonds and the coconut it water for a night. The next day, drain water and fry the almonds and coconut until you get a nice coarse powder. Mix this powder and milk together with the honey, powdered flaxseeds and cinnamon powder. Mix well and transfer the shake to a tall glass, sprinkle a little cinnamon powder and enjoy!

Alphonso Mango Almond Milk Shake

Alphonso Mango Almond Milk Shake, best post workout shake for mango lovers
Alphonso Mango Almond Milk Shake, best post workout shake for mango lovers

Nutrients

  • Protein – 15 g
  • Carbs – 51 g
  • Fat – 3 g
  • Calorie – 228 kcal

Ingredients

  • 1 cup Alphonso mango – chopped
  • 1 cup almond milk
  • 1 tablespoon chia seeds
  • 1 cup Greek yogurt cold

Instructions

Blend the chopped Alphonso mango, almond milk and Greek yogurt into a blender. Shake the mixture and reserve it to a tall glass. Garnish the shake with chia seeeds and shake well before drinking.

Tofu Mango Shake

Tofu Mango Shake, a post workout shake with protein rich tofu
Tofu Mango Shake, a post workout shake with protein rich tofu

This recipe works great if you are a non milk drinker looking for healthy post workout drink.

Nutrients –

  • Protein – 16 g
  • Carbs – 40 g
  • Calorie – 300 kcal

Ingredients

  • 1 cup soya milk
  • 1/2 cup tofu
  • 1 cup fresh mango – chopped

Instructions

Toss the soya milk, tofu and chopped mango pieces into a blender and mix well. Pour the mixture into a glass and drink it after shaking well.

Peanut Butter Banana Cocoa Shake

Peanut Butter Banana Cocoa Shake, calorie rich post workout shake
Peanut Butter Banana Cocoa Shake, calorie rich post workout shake

Nutrients –

  • Protein – 38 g
  • Carbs – 68 g
  • Fat – 22 g
  • Calorie – 624 kcal

Ingredients

  • 1 cup skimmed milk
  • 1 medium sized banana
  • 1 tablespoon peanut butter
  • 1 tablespoon Hemp seed hearts
  • 1 teaspoon cocoa powder

Instructions

Heat milk on medium heat until small bubbles start coming up. Add banana, peanut butter and other ingredients to the blender and start blending at slow speed, gradually add milk and increase blender speed to high until well mixed. Transfer the shake to glass and drink.

Vanilla Tea Shake

Vanilla Tea Shake, post workout shake with a little caffeine
Vanilla Tea Shake, post workout shake with a little caffeine

Nutrients –

  • Protein – 17 g
  • Carbs – 20 g
  • Fat – 9 g
  • Fiber – 4 g
  • Calorie – 219 kcal

Ingredients

  • 1/4 cup chai tea
  • 1/4 cup almond milk
  • 1 scoop vanilla protein powder
  • 1/2 banana
  • 1/4 teaspoon ground cinnamon
  • 1/2 tablespoon almond butter

Instructions

Toss almond milk and all the remaining ingredients with some water (optional) in a blender and blend well. Transfer the mixture to a glass and garnish the shake with some chopped almonds.

Banana Strawberry Protein Smoothie

Banana Strawberry Protein Smoothie, a super juicy post workout shake
Banana Strawberry Protein Smoothie, a super juicy post workout shake

Nutrients –

  • Protein – 15 g
  • Carbs – 53 g
  • Fat – 8 g
  • Calorie – 349 kcal

Ingredients

  • 1 cup strawberries – frozen
  • 1/2 avocado
  • 1 banana – frozen
  • Spinach leaves

Instructions

Mix avocado, banana, spinach and strawberries with the help of a blender until you get the consistency as you want. Put ice cubes in a glass and pour the mixture over it. Enjoy it chilled!

Blueberry Smoothie

Blueberry Smoothie, a gorgeous dark colored post workout smoothie
Blueberry Smoothie, a gorgeous dark colored post workout smoothie

Nutrients –

  • Protein – 28 g
  • Carbs – 16 g
  • Fat – 6 g
  • Fiber – 3 g
  • Calorie – 232 kcal

Ingredients

  • 1/2 cup blueberries – frozen
  • 1/2 cup almond milk – unsweetened
  • 1 scoop vanilla protein powder – plant based
  • 1/2 tablespoon unsalted almond butter

Instructions

Into a blender, put blueberries, almond milk and other ingredients and blend well. You can also add water for better consistently. Pour the mixture into a tall glass and top this gorgeous smoothie with a few blueberries.

Banana Protein blended Coffee

Banana Protein Blended Coffee, a perfect post workout recipe for starting your day
Banana Protein Blended Coffee, a perfect post workout recipe for starting your day

This healthy drink is a perfect combination of breakfast and caffeine. After your workout, if you are looking for a nice shake for starting your day, this recipe is perfect.

Nutrients –

  • Protein – 22 g
  • Carbs – 46 g
  • Fat – 6 g
  • Calorie – 330 kcal

Ingredients

  • 1 medium sized banana
  • 1 scoop chocolate protein powder
  • 1 cup soy milk (or your favorite non dairy milk)
  • 1 cup water
  • 3 oz espresso

Instructions

Freeze the banana for a night and mix all the ingredients in a blender and blend well until you get a thick and even shake mixture. You can also place ice cubes for better consistency. Transfer the shake to a glass and give a kick-start to your morning.

Oatmeal Apple Protein Shake

Oatmeal Apple Protein Shake, a post workout shake good for controlling blood sugar level
Oatmeal Apple Protein Shake, a post workout shake good for controlling blood sugar level

Nutrients –

  • Protein – 22 g
  • Carbs – 51 g
  • Fat – 18 g
  • Calorie – 398 g

Ingredients

  • 3 tablespoon oatmeal
  • 1 apple – finely chopped
  • 2 cup milk
  • 2 tablespoon almond butter
  • Cocoa powder

Instructions

Place all the ingredients in a blender and mix them well enough to get a thick and consistent mixture. Pour the mixture into your serving glass and sprinkle some cocoa powder on the shake. The drink will keep your blood sugar level under control and your stomach will feel full for a long time.

Pea Protein Meal Replacement Shake

Pea Protein Meal Replacement Shake, a gluten free post workout smoothie
Pea Protein Meal Replacement Shake, a gluten free post workout smoothie

If you are looking for a gluten free and dairy free alternative of a protein shake that is evenly good in taste, this post workout shake with a huge load of protein will work for you.

Nutrients –

  • Protein – 39 g
  • Carbs – 52 g
  • Calorie – 180 kcal

Ingredients

  • 1 cup almond milk
  • 1 tablespoon pea protein
  • 1/2 cup strawberries
  • 1 tablespoon jaggery
  • Little nutmeg powder

Instructions

Place almond milk, pea protein and other ingredients in a blender and blend well. You will get a nice thickening mixture. Your this mixture onto a glass and put two ice cubes in it. Drink chilled!

Gingerbread Cookie Shake, tasty and chocolaty post workout shake
Gingerbread Cookie Shake, tasty and chocolaty post workout shake

Nutrients –

  • Protein – 49 g
  • Carbs – 22 g
  • Fat – 5 g
  • Calorie – 332 kcal

Ingredients

  • 1 scoop vanilla protein powder
  • 1/2 scoop chocolate meal replacement powder
  • 1 cup Greek yogurt – organic
  • 1 cup skim milk – organic
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon ginger
  • 1 dash ground cloves
  • 5 ice cubes

Instructions

Toss vanilla protein powder, chocolate meal replacement powder and all the other ingredients in a blender and mix them together on medium – high speed until getting an even smooth mixture. Pour this mixture on a tall glass and enjoy this refreshing post workout shake.

A good shake after a heavy workout can play a huge success in your overall growth. For keeping your hair, bones, skin and muscles healthy, you need something that has all the necessary nutrients that you get conveniently through these drinks. Refuel your body after workout with these awesome drinks that are easy to prepare and need a very few ingredients that can be easily found in your home. These homemade Protein rich drinks are proven to give you better results than commercial Protei powder and will ultimately help you in your goal of losing weight.

11 best Post Workout Shake for Muscle Gain

An homemade post workout smoothie perfect for muslce gain
An homemade post workout smoothie perfect for muscle gain

After you have exhausted all of your muscles in making your body look more linear and bulky, it is certain to feel a little sore. Yeah, a slight soreness is okay and can even give you a sense of accomplishment but it should not bother your further workout. That’s why, you need to focus on the meal after you have finished your difficult training schedule.

A rich and nutritious shake post workout can be a big gamechanger if you are planning to gain some muscles. Fairly easy for your body to digest and evenly better for getting the necessary proteins and fats your muscles need to get stronger, the post exercise shake is the vital component of recovery nutrition. It acts as a fuel that your body has consumed as muscle breakdown, sweating and dehydration during a workout. Amino acids which are the building blocks of protein are essential for rebuilding of muscles post exercise and act as muscle building pathways. It’s adequate consumption starts the process of muscle building synthesis and our body builds muscles.

A post workout shake with an adequate amount of carbohydrates and protein is what your body needs to start the muscle strengthening process. This protein shake can be the most crucial meal of the day as it affects the functioning of your body by giving it the necessary energy is an efficient manner. And more than the commercial protein powders, homemade shakes are proven to be more beneficial for your bones and muscles. Making a healthy and refreshing shake can be a bit confusing. But you don’t need to worry as here we are showing you the 11 best homemade tasty shakes that are easy to make. You can have them 15-60 minutes after your training session for maximum benefits :-

Orange Berry Creamsicle Smoothie

Orange Berry Creamsicle Smoothie, a refreshing post workout shake
Orange Berry Creamsicle Smoothie, a refreshing post workout shake

Nutrients –

  • Protein – 3 g
  • Carbs – 56 g
  • Fat – 2 g
  • Calorie – 236 kcal

Ingredients

  • 1 medium sized frozen banana
  • 1 cup blueberries
  • 1 medium orange – peeled and chopped
  • 1/4 cup rolled oats
  • 1/3 cup Greek yogurt

Instructions

Toss banana, blueberries, orange pieces, oats and yogurt into a blender and then mix them well for getting a smooth mixture. Put the mixture into a tall glass, add a few ice cubes to the glass and enjoy this refreshing shake nice and cold.

Berry Tropical Smoothie

Berry Tropical Smoothie, a tropical style post workout shake full of vitamins and minerals
Berry Tropical Smoothie, a tropical style post workout shake full of vitamins and minerals

Nutrients –

  • Protein – 20 g
  • Carbs – 82 g
  • Fat – 2 g
  • Fiber – 9 g
  • Calorie – 373 kcal

Ingredients

  • 1/2 cup frozen strawberries – unsweetened
  • 1/2 cup frozen mango – unsweetened
  • 1/2 cup frozen pineapple – unsweetened
  • 1/2 cup almond milk (or your favorite non fat milk)
  • 1/2 cup Greek yogurt
  • 2 tablespoon oat bran

Instructions

Put all the fruits along with milk or yogurt or both for more protein and oat bran into the blender and mix well until you get an even textured mixture. Put the mixture to a glass or shaker, top it with two strawberry slices and enjoy this fruity smoothie that is filled with natural fruit sugar full of vitamins and minerals.

Chocolate Cake Smoothie

Chocolate Cake Smoothie, a high calorie tempting post workout shake
Chocolate Cake Smoothie, a high calorie tempting post workout shake

Nothing can be more good than feeding your stomach with a delicious chocolaty smoothie that is so tempting and rich and equally nutritious.

Nutrients –

  • Protein – 9 g
  • Carbs – 88 g
  • Fat – 32 g
  • Calorie – 644 kcal

Ingredients

  • 1 cup milk
  • 1 medium sized banana
  • 1 tablespoon raw cocoa powder
  • 1 tablespoon peanut butter
  • 1/4 cup rolled oats
  • 1 tablespoon chia seeds
  • 1 scoop chocolate protein powder
  • Ice cubes

Instructions

Place all the above ingredients into a blender, cover and blend until you get a smooth mix. Pour the shake into a glass, garnish it with a little cocoa powder and enjoy.

Turmeric Mango Protein Shake

Turmeric Mango post workout shake filled with goodness of vitamins and omega 3 acids
Turmeric Mango post workout shake filled with goodness of vitamins and omega 3 acids

Nutrients –

  • Protein – 25 g
  • Carbs – 62 g
  • Fat – 38 g
  • Fiber – 7 g
  • Calorie – 365 kcal

Ingredients

  • 1 scoop protein powder (your favorite flavor)
  • 3/4 cup skim milk
  • 1 medium sized banana – frozen
  • 1/2 cup mango – frozen
  • 1 tablespoon almond butter
  • 1 tablespoon flaxseeds
  • 1/2 teaspoon turmeric

Instructions

Mix all the ingredients together with the help of a blender to get a smooth thickening mixture. Drink it chilled and get benefits of Vitamins A and C found in mango, omega 3 fatty acids found in flaxseeds, antioxidants and anti inflammatory properties found in turmeric.

Banana Strawberry Protein Shake

Banana Strawberry post workout smoothie with potassium and fiber
Banana Strawberry post workout smoothie with potassium and fiber

With the goodness of potassium found in banana and antioxidants and fiber found in strawberries, this easy to make recipe offers good carbs to refuel your body.

Nutrients

  • Protein – 26 g
  • Carbs – 31 g
  • Fat – 5.2 g
  • Calorie – 261 kcal

Ingredients

  • 1 medium sized frozen banana
  • 1/2 cup strawberries – chopped
  • 1/2 cup Greek yogurt – low fat
  • 1 cup milk
  • 1 tablespoon peanut butter.

Instructions

Add all the ingredients along with the milk of your choice into a blender and mix well until getting the smooth mixture. Pour it into a glass and enjoy it’s goodness.

Berry Red Protein Blast

Berry Red Protein Blast, the best post workout shake for vegetarians
Berry Red Protein Blast, the best post workout shake for vegetarians

This shake is specially for those vegetarians who lack two important nutrients calcium and iron. With natural ingredients and creaminess of tofu, this post workout shake is worth a try.

Nutrients –

  • Protein – 19 g
  • Carbs – 41 g
  • Fat – 9 g
  • Fiber – 9 g
  • Calorie – 298 kcal

Ingredients

  • 1 medium beetroot – peeled and cooked
  • 1/2 cup raspberries
  • 1/2 cup apple juice
  • 3/4 inch ginger – peeled
  • 1 medium sized carrot
  • 7 oz tofu

Instructions

Add all of the above ingredients in a blender and mix them well until you get a consistent mixture. Release the mixture into a shaker or glass. Shake well and enjoy.

Fibrous Fruit Protein Smoothie

Fibrous Fruit Protein Smoothie, a creamy post workout shake with a variety of fruits
Fibrous Fruit Protein Smoothie, a creamy post workout shake with a variety of fruits

Nutrients –

  • Protein – 25.4 g
  • Carbs – 49.1 g
  • Fat – 1.9 g
  • Calorie – 287 kcal

Ingredients

  • 1 cup apple juice
  • 1/2 cup wheat germ
  • 1/3 tablespoon protein powder
  • 1/2 frozen banana
  • 3 – 4 strawberries -frozen; or
  • 1/3 cup peaches; or
  • 1/3 cup blueberries

Instructions

Toss all the fruits, wheat germ and protein powder into the blender and mix well until smooth. Tranfer the mix to a glass and enjoy. You can also substitute apple juice with milk if you want more creaminess and texture in your shake. Add a variety of fruits for a more fibrous version.

Super Green Super Protein Shake

Super Green Super post workout shake with loads of protein and natural fibers
Super Green Super post workout shake with loads of protein and natural fibers

This delightful post workout smoothie with literally green ingredients is loaded with protein and natural fibers and can be very helpful in gaining muscles.

Nutrients –

  • Protein – 18.5 g
  • Carbs – 51.5 g
  • Fat – 17.5 g
  • Fiber – 18.5 g
  • Calorie – 415 kcal

Ingredients

  • 1 medium sized sliced zucchini
  • 1 green apple – chopped and de-seeded
  • 1 peeled and sliced kiwi
  • 1/2 ripe avocado
  • 1 handful of spinach
  • 1 teaspoon Matcha powder
  • 1 scoop of your favorite protein powder

Instructions

Put all the ingredients into a blender and mix them well in high speed. You can also add water or almond milk for a better consistency and creaminess. Release into a tall glass and cherish this green shake.

Bahama Style Smoothie

Bahama Style Smoothie, a super cool post workout shake
Bahama Style Smoothie, a super cool post workout shake

Feel the freshness of a tropical beach while having this super cool enriching post exercise shake.

Nutrients –

  • Protein – 46 g
  • Carbs – 59 g
  • Fat – 8 g
  • Calorie – 467 kcal

Ingredients

  • 1 1/2 cup pineapple – frozen
  • 1/2 cup fresh orange juice
  • 1/4 cup coconut milk – canned
  • 1/4 cup natural pomegranate juice
  • 2 scoop egg white protein powder
  • 4 -5 ice cubes

Instructions

Toss all the above ingredients in a blender and blend in high speed until you get a smooth mix. Pour into a glass and relish this fruity smoothie after workout.

Coffee Date Smoothie

Coffee Date post workout smoothie for the coffee lovers
Coffee Date post workout smoothie for the coffee lovers

With soluble fiber found in dates, abundance of potassium in dates and presence of oatmeal that aids in absorbing carbs and controls blood sugar level, this post workout shake is a perfect meal replacement recipe.

Nutrients –

  • Protein – 8 g
  • Carbs – 45 g
  • Fat – 1.5 g
  • Fiber – 5 g
  • Calorie – 221 kcal

Ingredients

  • 1 cup coffee – chilled
  • 1 packet powdered milk – non fat
  • 1/2 cup skim milk
  • 1/4 cup oats
  • 4 pitted dates
  • 1/8 teaspoon cinnamon
  • 1/8 teaspoon vanilla

Instructions

In a blender, place all the ingredients and blend them in medium – high speed until you get a nice smooth mixture.

Banana Blueberry Quinoa Shake

Banana Blueberry Quinoa Shake, an easy meal replacement smoothie
Banana Blueberry Quinoa Shake, an easy meal replacement smoothie

This super easy meal replacement shake is loaded with fiber, protein and antioxidants.

Nutrients –

  • Protein – 28 g
  • Carbs – 149 g
  • Fat – 12 g
  • Fiber – 17 g
  • Calorie – 752 kca

Ingredients

  • 1 large banana – ripe
  • 6 oz vanilla Greek yogurt – fat free
  • 1/2 cup quinoa – cooked and cooled
  • 2 cup blueberries – frozen
  • 2 tablespoon honey
  • 1 tablespoon chia seeds
  • 1 tablespoon wheat germ
  • 1 cup almond milk

Instructions

Place all the ingredients in a blender and blend in high speed. Pour into a glass and enjoy this excellent smoothie.

These are the 11 best recipes for a post workout shake that are filled with goodness of protein rich ingredients like Greek yogurt, tofu, protein powders and milk. With these easy to prepare smoothies and shakes, you can plan ahead to get the maximum muscle gain and make the most out of your gymming routine. So, whenever you need a super beneficial breakfast or post workout recovery snack, opt out for these nutritious recipes.

Isokinetic Exercise – Examples and Advantages

Isokinetic Exercise – Examples and Advantages

Isokinetic exercises are a type of exercise where customized exercising equipment is used to perform it. The word isokinetic comes from two words ‘iso’ and ‘kinetic’. The word ‘iso’ means ‘same’ and ‘kinetic’ refers to ‘motion’. Hence, the meaning of the exercise is right there in its name which states performing exercises at the same pace or motion.

Isokinetic exercise requires a set of well-versed equipment
Isokinetic exercise requires a set of well-versed equipment

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There are multiple workout equipment available these days but not all fall under the category of isokinetic exercises. The machines used for these exercises are specially designed to produce a constant speed. The pace of any exercise can be under the user’s control using these well-equipped machines. These machines often come with detachable attachments for multi-usage. Isokinetic exercises are mostly for building endurance and strengthening muscles.

Isokinetic Exercise Equipment

  • Dynamometers: These are customized equipment that has the role to let a person perform exercises in a controlled fashion. The dynamometer measures and records the force outputs. These are body part-specific machines available that focus on areas like chest, abdomen, shoulders, knees, etc. The main advantage of this equipment is the all-in-one property.
Rehab care for analyzing the person's body
Rehab care for analyzing the person’s body

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  • Stationary Cycles: These are specially designed equipment which an individual can customize as they like. It responds to the constant leg movement from the person. In the case of having a trainer while working out, they have the privilege to set the machine up as per the level of exercise. For instance, if the person pedals at 30 revolutions per minute and this is a level 1 resistance. So, if the trainer levels up then the individual must increase their pedals per minute to match the speed.
Stationary bike can be set up at gym or home
Stationary bike can be set up at gym or home

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  • Treadmills: These are the best set of equipment available for isokinetic exercises. People have the advantage and variety while using these machines. They can go on the manual mode by working out with their efforts. Also, it provides an option to customize the speed and timing on the track so that the person matches up to it and performs a good set-up automated training. These special features make it one of the best isokinetic exercise examples at home.
Treadmill setup at Gym
Treadmill setup at Gym

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  • Leg Extension Machine: These are one of the best examples of isokinetic exercise for the legs. Here the machine stays fixed at its place and has a set number of variable resistance(weight plates). So if an individual wants to get harder burns of their muscles they can easily increase the resistance for these machines.
Leg extension exercise
Leg extension exercise

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Advantages of Isokinetic Exercises

Any form of exercise has its advantage, same is the case with isokinetic exercise. These exercises if performed with proper guidance and discipline often lead to resolution of any injury impact or helps individuals attaining their fitness goals. A well-balanced isokinetic training helps in improving flexibility and cardiovascular health.

There are many advantages of Isokinetic Exercises, some of them are;

  • The sole aim of these exercises is to challenge the body to the limit. This makes the person work towards strengthening and endurance.
  • There are minimal chances of injuries since the individuals are well aware of their body’s resistance.
  • The body muscles which have their involvement during the exercise get strength through the resistance.
  • It also helps in enhancing the range of motion of different body parts. In this way, the muscle fibers can work out in a wider range.
  • As the speed and resistances are under the user’s control, it helps in preventing injuries and control the overall muscle development.
  • People can have ample amount of rest during these exercises which helps them to avoid fatigue.
  • Since there is a good amount of gap between the exercise reps, hence people get rid of lactic acid generates during these exercises. This helps in staying active without much pain or aches.
Isokinetic exercises helps in pushing the limits
Isokinetic exercises helps in pushing the limits

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Disadvantages of Isokinetic Exercises

Everything which has pros will surely be having some cons as well. It is true in the case of isokinetic exercise as well. In most cases, these exercises are safe enough when it comes to resistance-based training. It has higher significance for people with some medical complications.

The resistance in these exercises makes sure that the person is not going beyond the limit. This can sometimes be beneficial for the people and sometimes not. If the person has to make sure that they should not go beyond the resistance it is remedial for them. But when a person is fit and fine, they can end up putting in some extra effort or weight which can cause some tear or injury to the muscles.

The major disadvantages of isokinetic exercise are;

  • In these exercises, the weights are mostly fix up to a certain limit. Hence it doesn’t adjust dynamically to the motion or the force from the person.
  • Some of the isokinetic exercises need an instructor to be present in order to carry them smoothly, thus, it becomes a bit challenging.
  • Most of the time the momentum of the weights pushing the person forward reduces the strength required at the peak of joint motion.
  • Most of the equipment which helps in performing these exercises is not so pocket-friendly. The overhead expenses are quite high.
One needs a trainer to be with them almost all the time
One needs a trainer to be with them almost all the time

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More about Isokinetic Exercises

Isokinetic exercise helps in improving the core muscles and spine support of an individual’s body. During these exercises, the length of the muscle keeps on changing even when the velocity of muscle contraction remains the same. This phenomenon is isokinetic muscle contraction. Isokinetic exercises are mostly for the athletes to train as it helps them in improving their performance.

For instance, a runner can improve their running ability, whereas a swimmer can improve their swimming since the body’s range of motion comes under impact by these exercises. Full range isokinetic shoulder rotation (external and internal rotation) are a special set of isokinetic exercise for shoulders. There are a few more exercises like isometric shoulder flexion, isometric shoulder abduction which is followed in the rehab centers.

Isokinetic exercises for shoulder
Isokinetic exercises for shoulder

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Isokinetic exercises are most common among athletes as well. It helps in correcting muscle imbalances and also recovery. But choosing the equipment for these exercises will basically depend on the goals of the individual.

Final Verdicts

The most versatile equipment is the dynamometer as it has the special ability to provide the perfect match. It checks the resistances as per the individual’s strength and ability to sustain the movements. Hence, this is one of the best when it comes to identifying the best-suited training needs of the people who want to practice isokinetic exercises.

These exercises are often for people who are under rehabilitation or consultation with physiotherapists. The best part of the dynamometer is it provides all basic information about everything related to the body. This makes the job for the consultants much easy to decide what needs to have more attention and time.

Fitness Goal must be clear enough
Fitness Goal must be clear enough

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Isokinetic exercises help in boosting strength and endurance for those who practice it with discipline. But prior to starting these activities, proper advice must be there from the medical experts or trainers. If someone has any injury background they must know their resistance before starting doing these exercises.

Generally, a combination of these isokinetic exercises along with some aerobic exercises and flexibility exercises gives the best outcome. So, overall one can have a plan or chart of exercises which are a combo of isometric, isotonic, and isokinetic exercises. This will certainly help in all-around body development with stability. Don’t Stop, Keep Chasing Your Fitness Goals!