14 best low stress jobs for people with Anxiety
Nearly 18 percent of American population gets annually disrupted by anxiety, as per reports of Anxiety and Depression Association of America. And, landing on a perfect job for people with anxiety can be a little difficult. If those high paced sales and marketing, advertising, fashion and financing jobs don’t interest you just because you are not comfortable with strategizing, socializing and deal making, then you might get more worried about your career. This is a major problem for people facing anxiety issues. People facing anxiety disorder often have a stigma that prompts them to keep their issues a secret. This makes them interact much less with other people.
Finding a comfortable job where you don’t have to face much social interaction can be a bit confusing and is anxious in itself. But, you don’t need to worry as we are showing you a list of best low stress jobs. These jobs will offer you flexibility both in terms of workplace and deadlines and some jobs even don’t demand a college degree. If you are the one who is looking for a stress free job simply to make your living and where you don’t have to deal much with people, here are the 14 best jobs that you can select from :-
One liberal job for people suffering from Social Anxiety Disorder (SAD), a writing job doesn’t require any social interaction. If you have a creative mind, you can definitely opt for freelance writing. The job is perfect for people with anxiety because they don’t have to remain bound to any rigid deadline and can work anywhere and anytime at a comfortable pace. If you want to make a career in writing, you can also train yourself with some workshops. A formal education like a bachelor’s degree in English or journalism can help additionally but is not necessity. There are different options ranging from starter to professional found in writing.
This is a great job for people who love to spend time in nature. As a gardener or landscaper, you will have to cultivate, create and maintain a park, garden or any other natural setting. This job is good for people with anxiety and introverts as there’s not a need to interact with others socially and you get benefits of fresh air. Even a simple job of growing plants and selling them can be okay. All you need is a little creativity, thoughtfulness and maintaining the plants to keep them flourished.
Nothing can beat the quietness of a library. As loud talking is strongly restricted in liberty, you’ll feel relieved to work here. As a librarian, you will help people handling any check in and out of books, catheorizing them and managing returns. You can also be expected to host some occasional events. This job is perfect for people with anxiety as it doesn’t demand any major social interaction. You can also keep reading books and continue on learning new things. The smoothness of library will make you feel better. But you need a college degree for starting career as a librarian.
Although this job might not be comfortable for some introverts, an English teaching job can be good for those people with anxiety who love spending time with kids. And if you’re worrying about classroom management, then don’t worry. You can give online English classes from the comfort of your home. Just due to digital revolution, there are numerous online platforms where you can provide teaching services. You will face a little social interaction to start your day and will spend time with kids in a fun way.
A person as an accountant will be working with numbers. The person will be expected to collect financial data using your skills and knowledge, analyse and interpret useful financial results and check on the accuracy of important financial documents. You will also guide a business in it’s financial strategies. Because of limited public interaction, this job is good for people with anxiety. Especially for people who loves numbers and can notice minor details, the job of accountant is perfect. However, a formal degree is necessary to be qualified to work as an accountant.
Spending time with little animals can be an effective way to reduce anxiety symptoms. And if you find this working for you, a pet caretaker job works great. As a pet caretaker, you will be grooming, training and looking after them. Pet caretaker job is perfect for introverts with anxiety as not just it demands a limited public interaction, it also helps in reducing stress by spending time with animals. There isn’t any need of any formal education to work as a pet care professional.
One major job that is in high demand in today’s technological environment, the role of a software programmer is highly recommended to make career in, particularly if you find yourself excited by innovative techno world. This enthusiastic job is great for people with anxiety as they have a work in complete solitude. This job requires some creativity, technical knowledge and the ability to concentrate completely to work. Although a formal degree is not a necessity and even software programmers are mostly self taught, if you are looking for higher paying jobs to make a comfortable living, it will really help.
The job of a janitor is good for people with anxiety as this job demands no vague results and social comfort. As a janitor, you will be dealing with some big messes and all you have to do is to make a workplace clean, disinfected and clear. The results demanded and quite clear here. You won’t get the time to worry about your anxious thoughts while doing this job. Many people even love cleaning. All you have to do is to move, sweep and mop. Just plug on the music or anything and you will be feeling better working. There’s also not any need of education.
Data entry clerk
Thought as a very tedious and boring job, the data entry work is very soothing for people with anxiety. The job provides the comfort of working from home and with no public interference, you have the clear sight of what you’re expected to do. The job revolves around typing and transcribing data that can be written or audio, so a decent typing speed and computer skills should be there in you. Beware of the fraud postings on the internet as this job is highly seeked by people. A higher study degree can be an added bonus.
One great option that is getting more and more popular among job seekers, a graphic designing job is highly recommended for people with anxiety as there’s not any social exposure and with increasing digital demand, there’s chances of getting more opportunities. As a graphic designer, you will be working on softwares to create different marketing materials like logos, webpages, social media posts and promotions. This role demands a good creativity and computer skills. A formal education is not demanded but you should have the knowledge to use illustration and photo editing softwares.
This job is suitable for people with an anxiety who have a huge interest in history and research. This job doesn’t require social interaction and you will be working around old historic records. As an archivist, you will be working to study and preverve historic documents, written manuscripts, photos, figures and maps. This job demands a strong concentration power. Being the job of a critical nature, there’s a need to have a Master’s degree to work as an archivist.
Photographing is a particular work that have a healing effect on your mind. Photography is a good choice as a low stress job as along with no social interaction, the job be helpful in reducing anxiety levels. When you observe a scenery you want to photograph, you are avoiding any over thinking and over analysis that reduce stress. There are many options to choose ranging from portrait photography, landscape photography, street photography to photojournalism. Except photojournalism, there’s no need of formal education. All you need is a creative eye and a knowledge about the camera you use.
If you have a good physique and are comfortable with interpersonal conversation, you can become a fitness trainer. This role doesn’t require any public interaction, all you need is to engage with your client and give them necessary tips regarding building a fit body to make them meet their fitness goals. Another reason that the job is great for people with anxiety is that they have to maintain a healthy lifestyle to be a fitness trainer. And when you follow good diet and healthy lifestyle to be physically fit your anxiety levels also reduce drastically.
The job of park ranger revolves around maintaining a natural environment to make it ready for the visitors. This low stress job is for those people who are comfortable with a little one on one conversation as you will be guiding and giving information to visitors. However, your most work revolves around protecting nature by patrolling park and campground, regulating safety instructions and maintaining trails. If you love to spend time in outdoor nature, this job can be a great choice.
These are the 11 best low stress jobs that are suitable for introvert people suffering from anxiety. These jobs give you the freedom to choose your own workplace. As such, you don’t need to settle for a job where you’re not comfortable working in. You should also consult your therapist to reduce your anxiety symptoms along with looking for more practical option for you. Be sure to check on your anxiety as with a stress free mind, you will have more options and opportunities to make a life of your dream.