5 Ultimate Health Related Fitness Components

5 Ultimate Health Related Fitness Components People have been aware of the benefits coming from physical fitness with the introduction to the pandemic. Prioritizing fitness has been a key goal among people these days. But before diving into the world of physical fitness one must be aware of the health-related fitness components. It is highlyContinue reading “5 Ultimate Health Related Fitness Components”

Isokinetic Exercise – Examples and Advantages

Isokinetic Exercise – Examples and Advantages Isokinetic exercises are a type of exercise where customized exercising equipment is used to perform it. The word isokinetic comes from two words ‘iso’ and ‘kinetic’. The word ‘iso’ means ‘same’ and ‘kinetic’ refers to ‘motion’. Hence, the meaning of the exercise is right there in its name whichContinue reading “Isokinetic Exercise – Examples and Advantages”

Feel Better Foods: Diet that boosts your mood

Eating right is so important as it is not just about nutrition but also about satisfying your soul and feeling better. Food can lift one’s spirit up as it stimulates the senses, the aroma of the coffee, the taste of dark chocolate, the feel of a peach and the colour of greens. Here are someContinue reading “Feel Better Foods: Diet that boosts your mood”

Get Your Life In Balance with Health Triangle

Get Your Life In Balance with Health Triangle Health is a choice for you to make. Make health your priority, so you become the priority to yourself. The health triangle is also known as the wellness triangle. Also, it is a measure of your overall well-being representing the balance and efficiency of the body. Physical,Continue reading “Get Your Life In Balance with Health Triangle”

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